ʻO ka Vitamin D3 (cholecalciferol, D3): wehewehe, ʻike i nā meaʻai, ka lawe ʻana i kēlā me kēia lā, nā mea hoʻopiliʻai

Nā wikamina

2K 0 03/26/2019 (ka hoʻoponopono hou: 07/02/2019)

ʻO ka Vitamin D3 ka mea kaulana a kaulana paha o nā huamoa D. Ua ʻike ʻia ia i ka hapa mua o ke kenekulia 20, i ka wā i aʻo ai ka poʻe ʻepekema i ka hanana biokimia o nā hunaola ʻili puaʻa a ʻike ʻia nā mea ʻike ʻole ʻia i hōʻike ʻole i kā lākou hana ma lalo o ka mana o ka radiation kukui ultraviolet. ʻO ka mea i hele mua ma mua ka mea i ʻike ʻia ma mua ka wikamina D2, akā ʻo kāna mau waiwai pono he 60 mau manawa i lalo.

ʻO kekahi inoa no ka wikamina he cholecalciferol, ka mea ʻokoʻa i nā huaora o ka hui D, ʻaʻole komo wale i loko o ke kino me ka meaʻai o nā mea kanu, akā synthesized kūʻokoʻa ʻia i ka ʻili kanaka, a loaʻa pū kekahi i nā huahana holoholona. Lawe ʻo Cholecalciferol i ka hapa o nā hana i loko o ke kino. Me ka ʻole o ia, hiki ʻole ka hana maʻamau o ka ʻōnaehana pale, nā pīhoihoi a me nā ʻōpū o ka puʻuwai, nā iwi a me nā mākala.

Nā waiwai Wikamina D3

• Hoʻoikaika i nā hopena maikaʻi o ka calcium, magnesium a me ka phosphor, e hoʻomaikaʻi ana i kā lākou lawe ʻana i ka ʻōpū. Mahalo i ka wikamina D3, hoʻolaha wikiwiki ʻia kēia mau mea ma o nā hunaola o nā iwi, nā iwi a me nā hono, ka hoʻoponopono ʻana i nā wahi i hōʻino ʻia a me ka hoʻopiha hou ʻana i nā mea kaulike ʻole i kū i nā ʻaleʻa ʻoihana, a me nā ʻelemākule. Pale ʻo Cholecalciferol i ka leaching o ka calcium mai nā iwi, pale aku i ka ossification o kaʻiʻo cartilage. Ua ʻike ʻia nā kamaʻāina o nā wahi ʻāpana, nona ke kiʻekiʻe o ka wikamina ma mua o, no ka laʻana, nā kamaʻāina o Rūkia waena, he mau pilikia me ka ʻōnaehana musculoskeletal ʻoi aku ka liʻiliʻi.
• Hoʻopili ka Vitamin D3 i ka hoʻokumu ʻia o nā hunaola pale, i synthesize ʻia i loko o ka iwi iwi. Hoʻopili pū ʻo ia i ka hana o 200 peptides, ʻo ia ka ʻenemi nui o nā hunaola bacteria.
• Kōkua ʻo Cholecalciferol i ka pale o ka pale o nā aʻa aʻa, a ke hoʻolalelale pū nei hoʻi i ka lawe ʻana o nā aʻa aʻa mai ke kikowaena pūnaewele i ka peripheral. ʻAe kēia iā ʻoe e hoʻomaikaʻi i kāu wikiwiki wikiwiki, hoʻonui i ka ikaika, hoʻoulu i ka hoʻomanaʻo a me ka noʻonoʻo.
• ʻO ka lawe mau ʻana o ka wikamina i ka nui e koi ʻia ai e ke kino e pale i ka ulu ʻana o nā tumors, hoʻemi i ka makaʻu o ka maʻi ʻaʻai, a kōkua i ka hoʻōki ʻana i ka ulu o nā metastases.
• Kōkua ka vitamina i ka hana o ka ʻōnaehana endocrine e ka hoʻoponopono ʻana i ka pae o ka insulin i hana ʻia i loko o nā kaola adrenal a me ka kaohi ʻana i ka paʻa o ka glucose i loko o ke koko.
• Hoʻolālā ka Cholecalciferol i ke kahe o ke koko, a me ka hoʻoikaika ʻana i ka hana moekolohe i nā kāne a hāʻawi i ka papa maʻamau o ka hāpai ʻana i nā wahine.

© Normaals - stock.adobe.com

Nā ʻōkuhi no ka hoʻohana (ka helu o kēlā me kēia lā)

ʻO ka pono o ka wikamina D3, e like me kā mākou i ʻōlelo ai ma luna, kaukaʻi ʻia i nā kumu he nui: ka ʻāina o ka noho, ka makahiki, ka hoʻoikaika kino. Akā ua loaʻa i nā ʻepekema kahi pono maʻamau no cholecalciferol. Hōʻike ʻia i ka papa.

I ke kumu o ka wikamina D3, 1 IU like me 0.25 μg.

Nā hōʻike no ka hoʻohana

1. ʻO ka nui loa o ka melanin. ʻAʻole ʻapo maikaʻi ka ʻili pouli i nā kukuna ultraviolet, ʻoiai kaomi wale ka melanin i kā lākou hopena. No laila, i ka poʻe me kaʻili o kaʻiliʻeleʻele, ʻo ka wikamina D3, ma ke ʻano he rula, ʻaʻole synthesized lawa iā ia iho. Hoʻopau ka hoʻohana ʻana i nā sunscreens i ka hoʻokumu ʻia ʻana o ka wikamina. I ka wā o ka lā, koi ʻia e noho ma waho no 15-20 mau minuke i ka lā me ka ʻole o nā lako pale kūikawā, e pale ana i ka manawa o ka lā mai 11 a 16 mau hola, ke weliweli ka hana a ka lā.
2. Nā hoʻololi pili i ka makahiki. Hoʻemi ka nui o nā meaola he nui me ka makahiki, a ʻaʻohe ʻokoʻa ka wikamina D. Pono nā ʻelemakule e hoʻolako i kahi lako kūpono o ia mea, no ka mea pili pono ia i ka ikaika o nā iwi a me nā hono, kahi e emi ai ka manawa.
3. Hoʻomaʻamaʻa haʻuki. ʻO ka hoʻoikaika ikaika a me ka hana maʻamau e alakaʻi i ka hoʻohana nui ʻana i nā meaola, a kōkua ka wikamina D3 e hoʻihoʻi i ke kaulike nutritional, a pale pū hoʻi i ka abrasion o ka cartilage a hoʻoikaika i nā hono.
4. Noho i nā wahi me nā hola pō pōkole.
5. ʻO kaʻai Vegetarianism a me nā papaʻai momona ʻole. ʻIke ʻia ka wikamina D i nā nui kūpono loa i ka meaʻai o nā holoholona. Mālama ʻia i ka momona, no laila ke kū ʻana o ka momona kekahi o nā kūlana koʻikoʻi no ka lawe maikaʻi ʻana.

© makaule - stock.adobe.com

ʻImi i ka meaʻai

Loaʻa ka ʻike Vitamin3 D i kekahi ʻano meaʻai (no 100 g, mcg)

Ka nele o ka wikamina

ʻO ka nele o cholecalciferol, ka mea mua, hoʻopili i ke kūlana o nā mea o ka ʻōiwi skeletal. I nā keiki, hōʻike kēia iā ia iho i nā rikeke, a i nā mākua - i ka lahilahi ʻana o nā iwi iwi. Hiki i nā ʻōuli o ka hemahema ke komo pū me ka nāwaliwali laulā, nā kui kuʻi, nā niho haki, a me ka ʻeha o nā hono a me nā kuamoʻo.

I ke kumu o ka hemahema o ka wikamina D3, ala aʻe nā pilikia me ke kahe o ke koko, ulu ka luhi mau loa, ua hoʻoliʻiliʻi ka hana o ka ʻōnaehana nīnūnē, a piʻi ka makaʻu o ka hoʻomohala ʻana i nā kūlana kaumaha

Nā Kūʻai Kūʻai

ʻO kaʻae i ka wā kamaliʻi e pono e ʻaelike me ke kauka, ʻo ka mea like ke hana ʻia no nā wahine hāpai a lactating. ʻAʻole koi ʻia ka hoʻohana ʻana i nā mea hoʻopihapiha i loaʻa ka huaola D3 inā nui ka calcium i loko o ke kino, a me ke alo o kahi hamama o ka tuberculosis, urolithiasis a me nā pilikia o nā puʻupaʻa.

Pākuʻi Vitamin D3

Hele mai ka lāʻau i ʻekolu mau ʻano nui: spray, solution, a me nā papa. Hāʻawi ka papa i kahi nānā o nā mea i makemake nui ʻia o kēia, nā papa.

Inoa	Mea hana	Nā ʻōlelo aʻo	Pahu paʻi kiʻi
Nā Huaora D3 Gummies	ʻOihana Kino gula Kaleponi	Nā papa 2 i kēlā me kēia lā me nā meaʻai
ʻO ka Vitamin D-3, Mana kiʻekiʻe	I kēia manawa Nā Mea ʻai	1 capsule i kēlā me kēia lā me nā meaʻai
Wikamina D3 (Cholecalciferol)	Solgar	1 papa i ka lā
D3	Kenekulia 21	1 capsule i kēlā me kēia lā
Wikamina D3	Kauka ʻoi loa	1 papa i kēlā me kēia lā
ʻO ka Vitamin D3 me ka ʻaila niu	ʻImi Pāʻani	1 gelatin capsule i kēlā me kēia lā

E nānā i ka wikiō: Is 10,000 IUs of Vitamin D3 Safe to Take? (Nowemapa 2024).