ʻO nāʻalemona - nā waiwai kūpono, ka hoʻohui a me nā contraindications

He meaʻai māmā a momona nā huaʻai, ʻo ia ke kumu e hoʻopili ai nā mea he nui i nā kernels aala i kā lākou papa kuhikuhi o kēlā me kēia lā. I kēia lā e kamaʻilio mākou e pili ana i nā ʻalemona. Ma ka home, ma ʻAsia, ua manaʻo ʻia ʻo ia he hua kilokilo e hāʻawi i ke olakino. Mai kā mākou loiloi, e aʻo nā mea heluhelu pehea e hoʻohana pono ai i nā ʻalemona, he aha nā pōmaikaʻi a me nā mea hōʻino i ke kino o ke kanaka.

Haku mele

ʻO ka homeland o nā ʻalemona, ʻo ʻAsia Komohana ia, mai laila mai a i ʻEulopa, a laila i ʻAmelika. Wahi a ka papa botanical, ʻo nā ʻalemona he hua pōhaku o ka genus plum, akā ma ka ʻono a me ka ʻala ʻike mākou i kāna mau hua me he hua hua lā.

I kēia lā, aia nā mea kanu ʻāmona nui loa ma USA, Sepania, ʻIrana, Morocco, ʻItalia, Suria. Lawe mai ʻo Lūkia i nā ʻalemona mai kēia mau ʻāina me ka ʻole o kāna kanu ʻana iho: ʻaʻole hāʻawi kā mākou kūlana aniau i ka oʻo ʻana o nā hua.

ʻAʻole wehewehe ʻia ke kumukūʻai kiʻekiʻe o ka huahana ʻaʻole wale ma nā kumukūʻai halihali a me nā dute: ʻo ka waiwai a me ke koʻikoʻi o nā ʻalemona no ke kino he nui. Ma mua o ka neʻe ʻana i ka hopena i ke olakino, e noʻonoʻo kā mākou i kā lākou hui a hoʻomaopopo i nā pono maoli o nā ʻalemona no ko mākou kino.

ʻO BJU, ka ʻike calorie a me GI

ʻO ka hoʻohuihui o nā protein, nā momona a me nā paʻakai i nā ʻalemona ka mea kuʻuna no nā nati: ʻoi aku ma mua o ka hapalua o nā momona, hoʻokaʻawale ʻia ke koena ma waena o nā haʻiki a me nā protein.

ʻO ka haku mele a me ka waiwai kūpono o nā ʻalemona:

ʻAʻohe kumu e hoʻopaʻapaʻa ai e pili ana i ka ʻono o nā ʻalemona, ʻoiai nā gourmets inveterate e mahalo iā lākou. Hoʻohui ʻia nā ʻalemona i ke kokoleka, nā pā, nā salakeke, nā mea inu, ʻai maikaʻi ʻia, palai ʻia a i ʻole hou. Akā ʻaʻole pono ʻoe e kaʻi ʻia me nā ʻalemona momona: kuhikuhi ke ʻano o ka calorie kiʻekiʻe i kāna mau lula ponoʻī, no laila ke paipai nei nā mea ʻai pono ʻole e lawe ma mua o 7-10 nukololi i kēlā me kēia lā.

I ka manawa like, ʻaʻohe mea pāpā i ka lawe ʻana i nā ʻalemona no ka pohō o ke kaupaona; Pili nā kapu i nā mea maʻi nui loa, kauka no lākou he kauka.

I nā huaʻōlelo o ka papa inoa glycemic, aia nā ʻāmona almond unroasted a unsalted i 15 mau anakahi. ʻAe ʻae ʻia he GI haʻahaʻa nā meaʻai ma lalo o 40. No laila, ʻo nā ʻalemona me ko lākou waiwai ikehu, protein a me nā mea momona, koi ʻia ma ke ʻano he mea o ka ʻaina kakahiaka a i ʻole meaʻai māmā no nā mea maʻi me ka maʻi kō.

Nā wikamina a me nā minelala

Wahi a nā ʻano a me nā ʻike o nā pono pono, noho nā ʻalemona i nā wahi mua i ke kūlana o nā huahana i koʻikoʻi no ke olakino. ʻO kahi laʻana, he 100 g ka lawelawe ʻana o nā huahana maloʻo i loko o aneane 80% o ka lawe o B2 (riboflavin) i kēlā me kēia lā.

Ka papa inoa o nā mea a me nā wikamina:

• hui B: thiamine (B1), pyridoxine (B6), pantothenic acid (B5), folic acid;
• wikamina A (beta-carotene);
• wikamina C (ascorbic acid);
• Omega 3 a me Omega 6;
• wikamina E (tocopherol), etc.

ʻO ka ʻike o nā macronutrients i nā ʻalemona kūpono e nānā pono ʻia. No ka maopopo, hōʻike mākou i kahi papa inoa o nā mea e hōʻike ana i ka pākēneka o ka haʻawina o kēlā me kēia lā no ke kanaka ma 100 g mau ʻalemona maloʻo:

• phosphorous - 68%;
• potasiuma - 15%;
• makanekiuma - 66%;
• kalipuna - 26%;
• manganese - 98%;
• hao - 46%;
• kiniki - 27%;
• keleawe - 110%.

I nā huaʻōlelo ʻē aʻe, nā ʻalemona hou i ka papa kuhikuhi o kēlā me kēia lā e pani i nā lāʻau a me nā huamini. E heluhelu e aʻo hou e pili ana i ka hopena o nā ʻalemona i ko mākou kino.

ʻO nā pōmaikaʻi o nā ʻalemona no ke kino

ʻO ka mea o ka macronutrients e ʻōlelo nui e pili ana i ka hiki o nā ʻalemona: 100 g o ka huahana maloʻo e hoʻolako i ke kino me kahi mahele o ka manganese a i ʻole ka hapalua o ka maʻamau o ka hao. I ka wā i hala aku nei, ma mua o ka hoʻokumu ʻia ʻana o ka papa ʻaina o nā mea a me ke aʻo ʻana i ko lākou hopena i ke olakino, ua hoʻāʻo ka ʻepekema i nā mea hoʻōla o nā ʻalemona i ka hana. ʻIke ʻia nā hana a Avicenna, kahi āna i wehewehe ai i nā pōmaikaʻi o nā ʻalemona i ka mālama ʻana i nā maʻi ate a me nā hakuʻala. I nā lāʻau lapaʻau o kēia au, ua hoʻokūpaʻa ʻia ka maikaʻi o kēia hana, e koi ana i nā ʻalemona me he mea kōkua no ka pale a me ka mālama ʻana i nā urolithiasis.

Pono nā waikawa momona momona i nā ʻalemona e hoʻomaʻemaʻe i ke kino a hoʻohaʻahaʻa i ke kiʻekiʻe o ka "ʻino" kolesterol. ʻO nā wikamina E, A, C he mau antioxidant kūlohelohe, hana lākou ma ke ʻano he mau pale kūlohelohe i nā neoplasms, pale i ka ʻelemakule a kōkua i ka hoʻoikaika kino ʻana o ke kino.

Nā maʻi e makemake ʻia ai e hoʻopau i nā ʻalemona:

• maʻi maʻi maʻi
• nā maʻi eczema, nā ʻili a me nā lauoho;
• nā maʻi o ka ʻōnaehana, kaumaha, maʻi hiamoe, ʻeha poʻo;
• mimikō;
• nā hana hoʻāhu;
• nā maʻi hui.

Eia kekahi, pono nui nā ʻalemona no ka meaʻai o nā mea haʻuki:

• ʻo ke kaulike o nā momona a me nā momona i nā ʻalemona e māʻona wikiwiki i ka pōloli me ka ʻole o ka hoʻonui ʻana i ke kō kō.
• he hopena maikaʻi ko ke keleawe i ka hana o ka puʻuwai, hoʻemi i ka makaʻu o ka puʻuwai i ka wā e hoʻonui ai i ke koʻikoʻi;
• hoʻonui ka magnesi i ka metabolism;
• hoʻoulu ka zinc i ka ulu ʻana o nā mākala.

No laila, nā nati i kāu papaʻai e kōkua i ka hoʻoikaika kino ʻana o ke kino, hoʻonui i ka hana lolo, hoʻomaikaʻi i ka hoʻoikaika kino, a hoʻemi i ka makaʻi o nā maʻi koʻikoʻi.

Ka helu ʻai o kēlā me kēia lā

I ka hoʻāʻo e loaʻa ka maikaʻi loa mai nā mea āpau āpau, he nui ka poʻe e poina e pili ana i nā loina o ka ʻai ʻana. E hana i kahi papa kuhikuhi kaulike no kēlā me kēia lā, paipai mākou i ka nānā ʻana i ka ʻike calorie o ka huahana.

He waiwai nui ko ka ʻalemona: ma kahi o 600 kcal ma 100 g. Ua lawa ia no ke kanaka makua olakino e lawe a 50 g (300 kcal), i kūlike i nā hua 10. Pono nā kamaliʻi a me nā wahine e hoʻēmi i ka lāʻau i 5-7 mau nati i kēlā me kēia lā.

Ka hōʻino o nā ʻalemona a me nā contraindications no ka hoʻohana

E like me nā huahana ʻē aʻe, loaʻa i nā ʻalemona nā contra contications:

1. Hiki i ka protein ke hoʻonāukiuki i kahi hopena maʻi kūpilikiʻi. Inā loaʻa nā hōʻailona o ke alapiʻi nut, pono ʻoe e hōʻole i ka ʻai ʻana i nā meaʻai āpau me nā ʻalemona (me ka aila ʻalemona, ka waiū, nā ʻāpana, a pēlā aku.).
2. No ka momona, ʻaʻole koi ʻia nā ʻalemona. Hoʻokomo koke ka mea calorie kiʻekiʻe o ka huahana iā ia i ka papa inoa o nā meaʻai i pāpā ʻia. Akā ke hoʻomaka ke kaupaona e hāʻule, ʻo kekahi mau hua liʻiliʻi i ka lā e kōkua iā ʻoe e loaʻa hou ke kinona wikiwiki. ʻOiaʻiʻo, aia i ke ʻano o ka nohona a me nā haʻuki.
3. ʻAʻole pono e ʻae ʻia nā meaʻai kolo a pala ʻole. Kūpilikiʻi ka pilikia: ʻo cyanide i nā kernels maka ʻole a i ʻole punahelu a me ka rancidity i nā nati kahiko e alakaʻi i ka mālama nui.
4. Mai ʻoi aku i ka mahele lāʻau o kēlā me kēia lā. ʻO kahi overdose e alakaʻi ai ʻaʻole wale i ka nui o ke kaupaona, akā i ka tachycardia, ʻeha poʻo.

Ka hopena o nā ʻalemona i ke kino o ke kanaka

Ua kamaʻilio mākou e pili ana i nā waiwai pono o nā ʻalemona, ʻānō e noho i nā nuances. E kamaʻilio e pili ana i ke kumukūʻai o kēia huahana no ke olakino wahine a me nā kāne.

No nā wahine

Mahalo nā wahine i nā ʻalemona no ko lākou ʻala a me ka ʻono lahilahi: i ka kuke ʻana i ka home, ua kuʻi ʻia kēia mau nati. A inā makemake ʻoe e hōʻoluʻolu i kāu poʻe aloha me kahi mea ʻono maikaʻi a maikaʻi ʻole, e hana i nā ʻalemona ʻalemona homemade.

Akā ʻaʻole kau palena ʻia nā pōmaikaʻi o kēia mau huaʻai i ka kuke ʻana: ua paʻa ka aila ʻalemona i wahi kūikawā i ka cosmetology home. He mea hana maikaʻi loa ia no ka hemo ʻana i nā mea hoʻonani, palupalu i ka ʻili pilikia, a me ka mālama ʻana i ka lauoho.

Kūpono nā huaʻai no nā wahine i kahi wā kūikawā: ʻōlelo ʻia nā wahine hāpai e hoʻopili i nā ʻalemona i ka papaʻai ma muli o ke kiʻekiʻe o ka hao, ka huaʻai E, ka zinc, ka puna.

No nā kāne

ʻO nā waiwai i ʻōlelo ʻia i luna o nā ʻalemona no ka hoʻomaikaʻi ʻana i ke kinona a me ka loaʻa ʻana o ka nui o nā mākala. Akā ʻaʻole wale kēia mau mea e hana i nā nati i mea pono nui i ka papaʻai o kahi kanaka hou.

Loaʻa i nā ʻalemona:

• arginine, kahi hopena maikaʻi i ka ikaika;
• makanekiuma, kahi e hoʻomaikaʻi ai i ka hana testosterone;
• kalipuna, kahi e pale ai i ka ejaculation mua.

No laila, ʻo kekahi mau ʻalemona almond i ka papaʻai o ke kāne i kēlā me kēia lā ʻaʻole e mālama pono, akā e hoʻolōʻihi i ka ʻōpio ʻōpio.

ʻO kahi waiwai ʻē aʻe o nā ʻalemona no nā kāne e loiloi maikaʻi ʻia: hōʻemi ia i ke kaʻina o ka ʻōhule a hoʻoulu i ka ulu ʻana o ka lauoho. No kēia mau kumu, hoʻohana ka lāʻau lapaʻau kuʻuna i ka aila ʻalemona, nā masks i hana ʻia mai nā nati kua a me ka waiū, a pēlā aku.

ʻO nā ʻalemona hea e koho ai: mōʻa, pulu a maka a no ke aha?

Kūpilikiʻi nā ʻano hana kuke i kekahi manawa: mālama pono nā meaʻai i ka lāʻau kūpono a hāʻawi i nā pono olakino. Hoʻopili nā mea mālama i kahi papaʻai olakino i ka nui o nā meaʻai palai, hoʻoliʻiliʻi i ka mahele o nā momona maikaʻi ʻole.

Pili kēia i nā nati: ʻoi aku ka ʻono o nā ʻalemona ʻoma, ʻoi aku ka maikaʻi o ke olakino. No ka mea, inā palai ʻia e ʻaihue i ka ʻenehana. He aha ke ala kūpono e hoʻopau ai i nā ʻalemona e loaʻa nā pōmaikaʻi ma mua o ka hōʻino?

E kamaʻilio e pili ana i nā ʻano hana kaulana o ka hana ʻana i nā huahana:

• ʻAmelemona i hoʻomoʻa ʻia ʻoi aku ka nui o nā calorie ma mua o ka maka. Akā ʻaʻole kēia wale nō ka maikaʻi ʻole o nā nati palai: hoʻopau ka ʻaila i nā mea momona momona momona, a lilo ka nut i kāna ʻano kū hoʻokahi. ʻO kekahi paio e pili ana i ka palai ʻana i ka ʻaila e pili ana i ke ʻano hana: hoʻohana nā mea hana hewa ʻole i ka aila maikaʻi maikaʻi ʻole. No laila, aia ka makaʻu nui i ka loaʻa ʻana o ka lāʻau make, a me ka hoʻohana mau ʻana - nā maʻi gastrointestinal mau.

Inā makemake maoli ʻoe e mālama iā ʻoe iho i nā mea maikaʻi, kūʻai i kahi nut maka a hoʻoponopono iā ia ma ka home. Loaʻa i ka mīkini me ka ʻaila ʻole i loko o ka pā a i loko o ka hawewe paha, loaʻa iā ʻoe kahi huahana ʻono me ka nui o ka huaola a me ka ʻole o ka hoʻopilikia ʻana i kou olakino a me kāu kālā.

• Nā ʻalemona i hoʻopulu ʻia i kēia lā kaila no ka ʻai ʻana. Manaʻo ʻia nā hua i hana ʻia i kēia ala e ʻoi aku ka maikaʻi o ka ʻai. ʻO ka maʻamau, hoʻomohu ʻia nā ʻalemona i loko o ke kīʻaha o ka wai maʻemaʻe a waiho i ka pō i ka mahana o ka lumi. ʻAʻole kūpono ia e waiho i nā hua i loko o ka wai i lōʻihi: holoi ʻia ka wikamina B hiki ke hoʻoheheʻe ʻia i ka wai.

• ʻAmelemona maka mālama i ka pūʻulu macronutrients āpau, me Omega-3. Kākoʻo ka hapa nui o nā loea meaʻai i ka hoʻohana ʻana i nā walnuts hou, akā e kahakaha i ka pono no ka hana mua ʻana i ka huahana. Loaʻa paha i nā hua maka nā bacteria i ka ʻili. A ʻoiai hana nā mea hana i kā lākou huahana i ka pasteurization, ʻaʻohe mea pale i ka makaʻu o ka maʻi. No laila, hoʻomaloʻo māmā i nā ʻalemona maka i loko o ka umu, i loko o ka pā palai, a i ʻole i loko o ka hawewe e pono ai ke ʻano o ka pale ʻana.

Panina hopena

Loaʻa i kēlā me kēia kanaka ka helu helu huahana ponoʻī. I kekahi manawa pono mākou e koho ma waena o ke olakino a me ka ʻono, makemake i nā meaʻai olakino. ʻO ka ʻalemona kahi huaʻono kūlohelohe i olakino a ʻono hoʻi. No nā kāne, hoʻolōʻihi nā ʻalemona i ka hana moekolohe, no nā wahine mālama ia i ka ʻōpio a me ka nani, kōkua i ka poʻe ʻaleʻale e ʻike koke i ke ʻano i makemake ʻia, hoʻoikaika i ke kino no nā keiki. ʻO nā hua kernels o kēia nut i ke kakahiaka e hāʻawi iā ʻoe i kahi ʻano maikaʻi a me ka uku o ka vivacity. E hoʻomaka i kou lā maikaʻi a olakino hoʻi!

E nānā i ka wikiō: Kanaka Waiwai Cover (Mei 2025).