ʻO ka papa kuhikuhi glycemic kahi ana o ka hopena o ka carbohydrates mai kekahi mau meaʻai i nā pae kō kō. No laila, he mea nui kēia hōʻailona ʻaʻole wale no nā diabetic, akā no nā mea ʻālapa pū kekahi. Hiki iā ʻoe ke nānā i ka hōʻailona GI e hoʻohana ana i ka papaʻaina o ka papa kuhikuhi glycemic o nā nati, nā hua, nā hua maloʻo. I ka papa, ma ke ala, hōʻiliʻili ʻia ʻo KBZhU no ka maʻalahi, i hiki ai iā ʻoe ke nānā i ka ʻike calorie.
| Inoa | Papa kuhikuhi Glycemic (GI) | Kalori, kcal | Nā Proteins, g i 100 g | ʻO nā momona, g no 100 g | ʻO nā kalapona, g i 100 g |
| Nā lua ʻApricot | 10 | 518 | 24 | 45.6 | 2.9 |
| ʻAlani ʻaila ʻalani | 65 | 297 | 2 | 1 | 70 |
| Pihi | 20 | 550,7 | 26.2 | 45.1 | 10 |
| ʻO ka pī kuʻi | 25 | 635 | 26 | 53 | 13.5 |
| Piʻi maloʻo | 25 | 610,9 | 29.3 | 50.1 | 10.7 |
| Nā hua pāmeni | 15 | 601 | 28.3 | 47.4 | 15.3 |
| Maiʻa maloʻo | 70 | 93,6 | 1.5 | 0.4 | 21 |
| Nut nut Palakila | 25 | 673,9 | 14.4 | 66.3 | 4.9 |
| Nut nut | 25 | 608,4 | 6.2 | 50 | 33.4 |
| Cherry maloʻo | 30 | 298 | 1.5 | 0 | 73 |
| Walnut | 15 | 654,7 | 16.1 | 60.7 | 11 |
| Keke nut Pine | 15 | 432 | 31 | 20 | 32 |
| ʻO Raisins | 65 | 280,5 | 3 | 0.5 | 66 |
| ʻO ka hua puaʻa maloʻo | 60 | 294 | 2.3 | 0 | 71.2 |
| Pena kālua | 58 | 223,3 | 3.2 | 2.1 | 47.9 |
| ʻO ka chestnut palupalu (Chinese) | 55 | 223,5 | 4.3 | 1.1 | 49.1 |
| Momona hou | 54 | 153,3 | 2.2 | 0.5 | 35 |
| Nā pahu umauma kēpau | 54 | 233,4 | 3.4 | 2.2 | 50 |
| pine kukui | 15 | 716,8 | 23.8 | 60 | 20.4 |
| Nā hua nut Cashew | 15 | 599,6 | 18.4 | 48.4 | 22.6 |
| Mūlehu palaoa | 15 | 601 | 18.4 | 48.6 | 22.5 |
| Cranberry maloʻo | 25 | 319,8 | 0.1 | 1.4 | 76.7 |
| Cranberry maloʻo | 25 | 319,8 | 0.1 | 1.4 | 76.7 |
| Niu | 10 | 339,5 | 3.3 | 33.5 | 6.2 |
| ʻApelika maloʻo | 35 | 223,5 | 5.2 | 0.3 | 50 |
| ʻAmona ʻawaʻawa | 15 | 610,2 | 18.5 | 53.8 | 13 |
| ʻAmelemona momona | 10 | 610,2 | 18.5 | 53.8 | 13 |
| Nut Cola | 15 | 53,7 | 8 | 0.1 | 5.2 |
| ʻO Hazelnut | 15 | 653,1 | 13 | 62.7 | 9.2 |
| Nati Macadamia | 10 | 734,2 | 7.8 | 75.8 | 5.2 |
| Pecan | 25 | 702 | 9.2 | 72 | 4.3 |
| Walnut maloʻo | 15 | 775,1 | 10.9 | 79.5 | 4 |
| Nānā Chilim | 15 | 300,2 | 12 | 3.4 | 55.4 |
| Nā hua palaoa | 25 | 404,4 | 6.2 | 24 | 40.9 |
| Nū Kukui | 20 | 735 | 8 | 75.8 | 5.2 |
| pine kukui | 20 | 672,6 | 11.6 | 61 | 19.3 |
| ʻO ka hua lāʻau shea (shea) | 0 | 0 | 0 | 0 | 0 |
| ʻO Seychelles coco de mer | 15 | 339,5 | 3.3 | 33.5 | 6.2 |
| Nā hua flax | 35 | 459,4 | 18.3 | 42.2 | 1.6 |
| Nā hua Sunflower | 35 | 601,8 | 20.7 | 53 | 10.5 |
| Meloni maloʻo | 75 | 332,1 | 0.7 | 0.1 | 82.1 |
| Mango maloʻo | 60 | 339,6 | 1.5 | 0.8 | 81.6 |
| ʻO nā pears maloʻo | 82 | 263,7 | 2.3 | 0.5 | 62.5 |
| Nā ʻōpala maloʻo | 35 | 249,7 | 2.2 | 0.1 | 60 |
| Barberry maloo | 25 | 152 | 0 | 0 | 38 |
| Hawthorn maloʻo | 30 | 152 | 0 | 0 | 38 |
| Nā fiku maloʻo | 35 | 252,1 | 3 | 0.9 | 58 |
| Kumquat maloʻo | 0 | 53,3 | 1.9 | 0.9 | 9.4 |
| Pahu rose mānoanoa | 25 | 220,3 | 3.4 | 1.5 | 48.3 |
| Nā hua ʻumeke | 20 | 529,9 | 24.5 | 45.9 | 4.7 |
| ʻApelika maloʻo | 55 | 236,5 | 5 | 0.5 | 53 |
| Lā maloʻo | 146 | 308,4 | 2.4 | 0 | 74.7 |
| Nā lā | 146 | 290,9 | 2.5 | 0.5 | 69.1 |
| ʻO Pistachios | 15 | 558 | 20 | 50 | 7 |
| Nā huaʻai i kāwili ʻia me kō | 70 | 324,8 | 3.2 | 0 | 78 |
| ʻO Hazelnut | 15 | 650,6 | 15 | 61.4 | 9.5 |
| ʻO ka hua i hoʻomaʻamaʻa ʻia | 75 | 229,6 | 3 | 0 | 54.4 |
| Nā pineapa Candied | 75 | 98,6 | 1.7 | 2.2 | 18 |
| Nā ʻili melemele i hoʻomaʻemaʻe ʻia | 60 | 210,4 | 2.6 | 0 | 50 |
| Nā pears i hoʻomaʻamaʻa ʻia | 75 | 366 | 0 | 0 | 91.5 |
| Mele melemele | 75 | 215,8 | 0.6 | 0.6 | 52 |
| Pākuʻi lole | 70 | 234,5 | 3 | 0.5 | 54.5 |
| Pākuʻi papapa | 75 | 327,2 | 0.2 | 0 | 81.6 |
| ʻO Prunes | 29 | 245 | 2.3 | 0.6 | 57.6 |
| Chufa (ʻalemona almond) | 20 | 610,1 | 18.7 | 53.7 | 13 |
Hiki iā ʻoe ke hoʻoiho i ka pākaukau piha, kahi o KBZhU a me GI o nā nati, nā ʻanoʻano, nā hua maloʻo hapa, nā hua candied, ma aneʻi. No laila e maʻa mau ana ia a maʻalahi e hoʻohana.
