Kalima - nā waiwai kūpono no ke kino a me ka ʻike kalori

ʻO ka kirimana kahi huahana waiū me ka pākēneka kiʻekiʻe o ka momona a ʻaʻole ʻo ka haʻahaʻa haʻahaʻa o ka calorie. ʻAno like nā pono o ka holika me ka waiū, no laila kūpono ka huahana no ka ʻai ʻana i kēlā me kēia makahiki, koe wale no nā pēpē. Hiki ke hoʻopau ʻia i kahi kalima liʻiliʻi ʻoiai kaʻai ʻana. Hoʻohana pinepine ʻia kēia huahana waiū e nā mea pāʻani e hoʻonui i ka ulu ʻana o nā mākala. Eia hou, e kōkua ka kalima i ka poʻe i kaona kaupaona e loaʻa nā paona.

Hoʻohui kemikala a me ka ʻike calorie

ʻO ke ʻano kemika a me ka ʻike caloric pili pono i ka pākēneka o ka momona a me ke ʻano o ka kirimalu, ʻo ia hoʻi, inā lākou e hahau ʻia, hoʻomaloʻo, pasteurized a i ʻole ka mea kanu. ʻO ka mea maʻamau nā kirimina i kūʻai ʻia me ka 10% momona a me 33% home.

ʻO ka waiwai kūpono (BJU) o ka kirima ma 100 g:

ʻO ke kiʻekiʻe o ka momona o ka momona, ka mea liʻiliʻi o ka momona a me nā protein. Loaʻa iā ia ka kolesterol, nā momona momona a me nā amino acid. ʻO kekahi kumu nui: he wai lactose ka cream pasteurized, ʻokoʻa ka poʻe sterilized.

ʻO ka hoʻohui kemika o ka kirimaila maoli no 100 g:

ʻO kekahi o nā waiwai waiwai o ka kirimalu ke kū o nā phosphatides i ka hoʻohui. Ma nā ʻōlelo o nā waiwai, pili kokoke kēia mau mea i nā momona a decompose ma hope o ka hoʻomehana ʻana, no laila ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka kalima hoʻoluʻu, i kēia mokuʻāina ʻoi aku ko lākou olakino.

Pālima mea ʻai

Hana ʻia ka kirīʻai mea kanu mai ka niu a i ʻole ka aila palama me ka hoʻohana ʻole ʻia o nā momona holoholona. Hoʻopau pinepine ʻia kēlā huahana e nā mea ʻai meaola, ka lilo ʻana o ka paona a me ka poʻe hiki ʻole ke ʻai i nā huahana waiū ma muli o kēlā me kēia ʻano o ke kino.

Loaʻa i ka huahana huahana waiū:

• mea ʻono;
• kō;
• waihoʻoluʻu meaʻai;
• paʻakai;
• nā mea hoʻoponopono acidity e like me E331,339;
• nā mea hoʻokūpaʻa;
• emulsifiers e like me E332,472;
• momona momona (hydrogenated);
• sorbitol;
• wai.

ʻAʻole palekana nā meaʻai mea ʻai āpau i kaha ʻia me ka huapalapala E no ke olakino, no laila, ma mua o ke kūʻai ʻana i ka kirimaila, pono ʻoe e heluhelu pono i kā lākou haku ʻana.

Huahana maloʻo

ʻO ka pauka pauka kahi waiū waiū maoli. Mālama ʻia ka waiū maloʻo ma waho o ka pahu hau a paʻa mau no kekahi mau mahina. Loaʻa iā lākou mai ka waiū o ka bipi (holoʻokoʻa) a i ʻole nā ​​momona momona. ʻOi aku ka pipiʻi o ka waiū waiū a he wā pōkole kona.

ʻO ka waiū waiū maloʻo maloʻo:

• ma kahi o 40% momona;
• 30% mau huaʻaleʻa digestible;
• ma kahi o 20% protein;
• ʻakika nā meaola;
• potasiuma;
• huaʻai B2;
• phosphorous;
• wikamina A;
• wikamina C;
• kalipuna;
• choline;
• sodium.

Ma waho aʻe o ka mea i luna, aia ka momona o ka waiū i loko o ka hui o ka waiū momona, a no laila ʻike ʻia ka cholesterol i ka nui o 147.6 mg no 100 g. Aia i loko o ka ʻāpana kemika o ka waiū huika maloʻo nā ʻāpana like e like me ka mea i hōʻike ʻia ma ka ʻāpana i luna.

ʻAilima huila

ʻO ka waiū Whipped kahi huahana waiū waiū pasteurized i kuʻi ʻia me nā mea ʻono like ʻole. ʻO ia mau kalima hiki ke homemade a ʻoihana paha.

Aia i loko ka homemade whipped cream:

• protein protein;
• waikawa momona;
• wikamina D;
• kolesterol;
• wikamina A;
• B wikamina;
• kalipuna;
• wikamina C;
• hao;
• phosphorous;
• fluorine;
• potasiuma;
• biotin.

Hoʻohui ʻia ke kō kōpaʻa i kekahi manawa me kahi mea hoʻonoe. Ma waho aʻe o nā mea i ʻōlelo ʻia ma luna aʻe, loaʻa i ka ʻailani whipped cream nā mea mālama, nā kala o ka meaʻai, nā mea ʻono a me nā mea ʻono.

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Nā waiwai kūpono no ke kino

Hāʻawi ka waiwai waiwai o nā meaola i ka kirimalu i nā waiwai pono he nui. Ma muli o kā lākou waiwai waiwai nui a me nā waiwai kūpono, hiki iā lākou ke ʻai ʻia e nā mea āpau a koe nā kamaliʻi. ʻOi aku ka maikaʻi o ka kirimalu i ke kau anuanu, ke pono ke kino i ka ikaika e hoʻomehana ai.

1. Kūkā ʻia nā mākua makua e hoʻopau pinepine i ka momona momona momona i ka hoʻohaʻahaʻa. Pale kēia i ka hoʻomohala ʻana o nā loli degenerative i ka lolo ma muli o nā phosphatides, kahi e hoʻopili ai i ka mokuʻāina o nā ʻōnaehana a hana ma ke ʻano he hale kūkulu nui no nā hunaola.
2. No ka poʻe ʻaleʻale, kūpono ke kalima ma ke ʻano he ikehu, hiki iā ia ke pani i nā mea inu ikehu kemika a i ʻole caffeine me nikotine (i nā papa). Hiki i ke kalima ke hōʻoluʻolu koke i kou pōloli i ka wā o ka hoʻoikaika kino ʻana i ka hoʻoikaika kino i ka hale hoʻoikaika kino. Eia hou, e kōkua ka huahana waiū i ke kūkulu ʻana i nā puʻupuʻu ma muli o ke kiʻekiʻe o ka protein, a maikaʻi a omo koke ʻia.
3. Aia ka kirimona i ka casein (kahi protein protein), ʻaʻole ia he kumu protein wale nō no ke kino, akā kōkua pū kekahi ia e kaohi i ka pōloli, ʻoi aku ka waiwai i ka wā e lilo ai ke kaupaona a no nā mea pāʻani.
4. Hoʻohui koke ʻia ka mea momona o ka huahana e ke kino, me ka ʻole e koi i ka ikaika hou aʻe no ka hana o ka digestive.
5. He hopena enveloping ka cream ma ka membrane mucous. He mea pono e hoʻohana i ka huahana no nā maʻi o ka gastrointestinal tract. Hoʻohui, maikaʻi ka holika i ka wā o ka lāʻau make, ke kōkua nei i ke kino e hoʻopau wikiwiki i nā mea make a me nā mea make. Inā loaʻa ka lāʻau make (ʻoiai e pena ana i kekahi mea) a i ʻole hanu ke kanaka i ka uahi a me ka ʻaʻala o ke ahi, koi ʻia e inu i ke kīʻaha o ka momona momona momona, e kaupalena ana i ka hopena o nā mea ʻino ma ke kino ma mua o ka waiū maʻamau.
6. Mahalo i nā amino acid e hoʻoulu i ka hoʻokuʻu o serotonin, e hoʻomaikaʻi ke ʻano, e hoʻonui ka hoʻomanawanui a me ka hana, a e maʻamau ka hiamoe. Kōkua pū ʻo Serotonin e hōʻoluʻolu i ke kaumaha a hoʻemi i ka ʻiʻina no nā mea momona a me nā huaʻohina maʻalahi.
7. ʻO ka kalima me ka mea inu wela e hoʻoliʻiliʻi i ka hopena hoʻonāukiuki o ka caffeine ma ka mucosa gastrointestinal a pale i ka enamel niho mai ka hoʻokumu ʻana i ka pā.
8. Mahalo i ka lecithin, hoʻohaʻahaʻa ka huahana i ke koko kolokolo, a hoʻopili pū i ke ʻano o nā kīʻaha koko, ka pale ʻana iā lākou mai ka hoʻokumu ʻana i nā plake kolesterol hou.
9. Aia ka pōmaikaʻi maopopo o ke kalima i ka maʻi o ka puna, kahi hopena maikaʻi i ka ikaika o nā niho a me nā iwi. He ʻōlelo aʻoaʻo e hoʻohana i ka kalima i ka manawa o ka hoʻonui ʻia o ka ulu ʻana o ke keiki a i ʻole nā ​​hihia o ke kūlana maikaʻi ʻole, ʻoiai ʻo ka phosphore i hoʻopili ʻia i ka huahana waiū e kōkua i ka hoʻonui ʻana i ka hopena o ka calcium i ke kino.
10. ʻAʻole kōkua ka holika nui ʻaʻole wale ka poʻe kaupaona i ke kaupaona, akā ʻo nā kānaka āpau hoʻi e ʻeha nei i ka lahilahi.

ʻO ka lawe ʻana i ka ʻauʻau wela me ka kirima e kōkua ia i ka ʻili i ka ʻili a loaʻa ka hopena hou a me ka whitening. Hiki iā ʻoe ke hoʻohui i ka holika i nā pale maka e hoʻonanea i nā laina maikaʻi a palupalu i ka ʻili.

Kaha: hiki i nā wahine hāpai ke ʻai i ka holika o nā ʻano momona, akā inā he waiū maoli ia.

Pono ka waiū waiū pauka i kēlā:

• hāʻawi i ka ikaika i ke kino;
• normalize i ka digestive tract;
• hoʻoikaika i nā iwi;
• hoʻemi i ka puffiness;
• normalize puʻuwai puʻuwai;
• hoʻihoʻi i ka hoʻomanaʻo;
• hoʻomaikaʻi i nā pae hormonal.

Nā pono o ka waiū waiū:

• ka hoʻoikaika ʻana i ka ʻōnaehana pale pale;
• ka hoʻoikaika ʻana i ka ʻōnaehana makaʻu;
• hoʻonui i ka pono o nā lolo lolo;
• hoʻomaikaʻi i ke ʻano;
• normalization o ka hiamoe lauana.

ʻAʻole maikaʻi ke olakino momona. ʻO nā mea maikaʻi, pono e hoʻomaopopo wale i ke ola lōʻihi lōʻihi.

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Hoʻohālikelike i ka hoʻohana ʻana i ka holika a me ka ʻino

ʻO ka hoʻomanawanui ʻole ʻana o ka lactose a i ʻole ke kū ʻana o nā hopena maʻi pākahi ka contraindication nui no ka ʻai ʻana o ka huahana no ka meaʻai. ʻO ka ʻino i hoʻokumu ʻia e kahi huahana waiū e pili pinepine ʻia me kāna momona momona a me ka hoʻohana nui ʻana.

Hoʻohālikelike i ka hoʻohana ʻana o ka holika:

• momona - kahi huahana kiʻekiʻe-calorie, keu hoʻi i ka wā e hele mai ai i kahi wai maloʻo a whipped;
• nā maʻi maʻi akepaʻa, ʻoiai ka huahana i loaʻa ka nui o nā momona;
• ʻaʻole pono e hāʻawi ʻia nā keiki ma lalo o 3 mau makahiki i ka holika, no ka mea, paʻakikī lākou i ka ʻai ʻana;
• ʻaʻole paipai ʻia ka kalima nui i nā mea nui no ka poʻe ʻelemākule, ʻoiai i kēia makahiki he paʻakikī i ke kino ke ʻeli i ka meaʻai nui;
• urolithiasis a i ʻole gout - nui nā purine i ka huahana;
• me ka maʻi diabetes, ʻaʻole hiki iā ʻoe ke kāpae loa i ka holika, akā aia wale nā ​​momona momona a me nā mea liʻiliʻi;
• ʻAʻole pono e ʻai ʻia nā kalima ʻai e nā wahine i ka wā hāpai a me ka lactation.

Mea nui! ʻO ka lawe ʻana i ka kirimalu i kēlā me kēia lā ʻaʻole pono e ʻoi aku ma mua o 100 g, koe wale nō ma nā hihia o ka lāʻau ʻino.

No ka lilo ʻana o ke kaupaona, pono ʻoe e kāpae i ka papaʻai i nā kalima āpau, ʻoi aku ka momona o ka momona ma mua o 10%, a hoʻēmi hoʻi i ka lawe o ka huahana i kēlā me kēia lā i 10-20 g.

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Panina hopena

ʻO Krim kahi huahana olakino me kahi kiʻekiʻe o nā wikamina, nā micro- a me nā macroelement, me kahi papa inoa liʻiliʻi o nā contraindications. ʻAe ʻia ka kalima no nā wahine i ka wā hāpai, ka pohō kaumaha, kūkulu ʻana i nā mākala a i ʻole ka loaʻa ʻana o ke kaumaha. ʻAneʻane kēia huahana āpau, a inā ʻoe e ʻai ia mea i ke kaulike (me kahi momona momona i wae ʻia), a laila ʻaʻole ʻoe e hopohopo e pili ana i kou olakino.

E nānā i ka wikiō: Beautiful Hawaiian Prayer: Hoonani I Ka Makua Mau (Nowemapa 2024).