B12 KĀNĀ - Nānā Kākoʻo Hoʻohui Vitamin

Nā wikamina

2K 0 01/22/2019 (hoʻoponopono hou: 07/02/2019)

I K NOWIA manawa ʻo B-12 kahi mea hoʻopili me ka cyanocobalamin i mea hana nui. Hiki i kēia mea hoʻoheheʻe wai ke hana i kahi hopena lipotropic ma ke akepaʻa, ka pale ʻana i ka infiltration momona, ka pale ʻana i nā hanana hypoxic o nā hunaola a me ka hoʻonui ʻana i ka hana o ka enzyme oxidative succinate dehydrogenase.

ʻO ka lawe ʻana i kahi waihona papaʻai e hoʻoliʻiliʻi i ka makaʻu o ka anemia anemia a loaʻa kahi hopena maikaʻi i ke kino. No ka maʻalahi o ka mea kūʻai aku, hāʻawi ka mea hana i ʻelua mau ʻano o ka huahana: wai a me nā lozenges.

Nā hana B12

He hopena multicaceted ka Cyanocobalamin i ke kino:

1. loaʻa kahi hopena anabolic, hoʻonui i ka synthes a me ka hiki ke hōʻiliʻili i ka protein, komo i nā hopena transmethylation;
2. hoʻonui i ka hana phagocytic o leukocytes, a laila hoʻonui i ka reactivity immunological;
3. hana i ka hana o kahi mea hoʻoponopono o ka ʻōnaehana hematopoietic;
4. hoʻemi i nā ʻōuli o ka dementia;
5. wehe i ka homocysteine ​​mai ke kino - ke kumu pilikia nui no nā maʻi o ka maʻi puʻuwai;
6. hoʻoulu i ka hana o melatonin;
7. hoʻokuʻu i ka maʻi maʻi ʻeha ma muli o ka hōʻino ʻia o ke aʻalolo i ka neuropathy diabetic;
8. hoʻonui i ke kahe o ke koko;
9. he hopena maikaʻi i ka ʻōnaehana hānau.

Pepa hoʻokuʻu

Hele mai ka huahana i ʻelua ʻano:

• papa no ka resorption, 100, 250 ʻāpana (1000 μg), 100 ʻāpana (2000 μg), 60 ʻāpana (5000 μg);

• wai (237 ml).

Nā Hōʻike

Hana ʻia ke kumukanawai ma ke kumu o nā mea lau nahele. E ʻike ʻia kahi hopena i haʻi ʻia ma hope o hoʻokahi pule mai ka hoʻomaka o ka noi. Paipai ka mea hana i ka hoʻohana ʻana i nā huahana inā loaʻa nā hōʻike penei:

• nā maʻi lele;
• migraine;
• osteoporosis;
• kaumaha;
• maʻi maʻi akepaʻa;
• nā maʻi ʻili;
• anemia;
• hoʻololi i ka hana o ka ʻōnaehana ʻōnaehana;
• menopause;
• maʻi radiation.

Nā hōʻailona hemahema wikamina

He mea paʻakikī ke kuhi i ka nele o ka cyanocobalamin. Hoʻouna ke kino o ke kanaka i nā hōʻailona e hōʻike paha i ka nele o kēia mea.

• kahi kūlana o ka luhi mau loa a me ka lethargy;
• ʻūpī pinepine;
• ʻeha o ke alelo;
• ʻili mae;
• gums kahe;
• ʻeha me ka kaomi liʻiliʻi ma ka ʻili;
• pohō ikaika;
• malfunction o ka digestive tract;
• nā maʻi hopu;
• hoʻololi koke i ke ʻano;
• hōʻino o ka lauoho a me nā kui.

ʻO ke kū ʻana o kekahi o nā hōʻailona i helu ʻia ke kumu o ka ʻimi ʻana i ka lāʻau.

Ka haku mele ʻana o nā pāka

Hōʻike ʻia ka ʻike o nā meaola i loko o hoʻokahi papa i ka papa.

ʻAʻohe huaʻai, palaoa, gluten, ʻāpala, waiū, hū a me ka paʻakai ka papa ʻaʻai.

Hoʻohui wai

Hoʻokahi o nā mahele o ke kumukanawai (1/4 teaspoon) he:

Pehea e lawe ai i nā pila

ʻO ka mahele lāʻau o nā mea hoʻopihapihaʻai he 1 papa. Pono e mālama iā ia i ka waha a hiki i ka wā e pau ai.

Pehea e lawe ai i ka wai

Nā mea i ʻōlelo ʻia: 1/4 teaspoon i kēlā me kēia lā. Pono e lawe i nā wai i ke kakahiaka, e paʻa ana i ka waha no ka hapalua minute ma mua o ka ale ʻana.

Nā Kūʻai Kūʻai

ʻAʻole lāʻau ka huahana. Hiki iā ʻoe ke lawe e like me ke kuhikuhi a kāu kauka.

Hoʻopili ʻia ka mea hoʻohui:

• me ka hoʻomanawanui pilikino ʻole i nā mea hoʻohui;
• i ka wā lactation a me ka hāpai keiki.

Kumukūʻai

ʻO ke kumukūʻai o kahi mea hoʻohui meaʻai ma muli o ke ʻano o ka hoʻokuʻu a me ka hoʻopili ʻana.

E nānā i ka wikiō: 10 Signs of B12 Deficiency in Women (Mei 2025).