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ʻEha ʻo Coccyx - ʻike maʻi, kōkua mua, hoʻomaʻamaʻa

ʻO ka tailbone ka ʻaoʻao haʻahaʻa o ke kuamoʻo o 3-5 fuse vertebrae, kahi e pili ana i ka sacum e kahi intervertebral disc. ʻOiai ʻo ia ka mea i manaʻo ʻia he koena vestigial o ka huelo, hoʻopili ʻia nā ʻāʻī o nā puʻupuʻu i kāna ʻāpana kiʻekiʻe, a me nā ligament o nā mākala e hāʻawi i ka hana o nā kino excretory o ke kanaka. No laila, hiki i kahi ʻeha koʻikoʻi o ka tailbone ke alakaʻi i ka hoʻohaunaele koʻikoʻi o kā lākou hana.

Hoʻokaʻawale ʻia o nā ʻeha o ka huelo

Hāʻule mai ka heʻe ʻana, wili ʻana i ka wāwae, a i ʻole hāʻule ʻole e lele pinepine i ka pae ʻana ma ka ʻūhā a i ʻole ke kua i lalo. I kēia hihia, ʻehaʻeha i ka tailbone i kahi kanaka makua aneane hiki ʻole ke pale ʻia. ʻO ke keiki, ma muli o kāna liʻiliʻi a me kona kino nui, hana pinepine me ka makaʻu iki.

Wahi a ke degere o ka hōʻino ʻana i ka huelo, ua māhele ʻia lākou i:

  • ʻO nā Bruises (ICD-10 S30.0) ke hoʻopili ʻia nāʻiʻo o ka mākala, hematomas a me nā wahi ʻeha wale. ʻIke ʻia ka ʻeha nui loa i ka manawa mua. A laila e hoʻemi a nalo loa paha i kahi kūlana mālie, a hōʻike pū kekahi iā ia iho me ke kūpikipiki o nā mākala lumbar a ma hope o ka hoʻolōʻihi ʻia ʻana o ke kūpaʻa static i kahi noho. Eia kekahi, kū ka ʻeha ma kahi kikoʻī o ka hōʻeha ke kaomi ʻoe ma luna
  • ʻO nā dislocations a me nā subluxations (ICD-10 S33.2) - me ka pā ikaika a i ʻole nā ​​hōʻino pinepine ʻana i ka coccyx, ua hoʻohiehie ʻia ka pono o nā ligament a hoʻoneʻe ʻia ka vertebra Sacal haʻahaʻa.
  • ʻO ka haki pani (ICD-10 S32.20) - kū me ka hoʻopilikia ʻole i ka integument waho.
  • ʻO ka haki hāmama (ICD-10 S32.21) - ke hōʻino nā ʻāpana iwi a i ʻole nā ​​mea kūwaho i ka pono o ka ʻili.

© logo3in1 - stock.adobe.com

Kiʻi lāʻau

Hoʻohālikelike pinepine ʻia kahi palapū e ka loaʻa ʻole o kahi hōʻike maopopo ʻia o ka hōʻino. Ma hope o ka ʻeha ʻoi o ka mua ma ka hopena, e emi mālie ia a nalowale loa i kekahi manawa. Me he mea lā ua holo maikaʻi nā mea āpau, akā ma hope o kekahi manawa ua loaʻa kahi hematoma a me kahi ʻeha ma kahi o ka ʻeha. ʻIke ʻia nā ʻeha ʻeha ke kū i luna, i ka wā o ka neʻe ʻana o ka ʻōpū a lōʻihi ka noho ʻana ma kahi ʻili paʻa.

I nā hihia koʻikoʻi, ʻaʻole e hōʻemi ka ʻeha a hōʻike kēia i kahi dislocation a i ʻole haki o ka tailbone. No laila, koi koi ʻia e launa pū i kahi hale olakino e hoʻokumu i kahi hōʻoia pololei a kuhikuhi i ka lāʻau.

© designua - stock.adobe.com

Nā Diagnostics

Hana ka traumatologist i kahi loiloi mua i ke degere o ka poino e ka nānā ʻana i ka ʻike a me ka palpation o ka wahi coccyx. Lawe ʻia nā kukuna X inā he mau ʻōuli o ka haki, dislocation a haki paha o nā ligament. I ke kumu o ka hemorrhage ākea a me ka pehu nui, hiki ke hana i nā kiʻi resonance a i ʻole tomography i helu ʻia. Me kahi hōʻeha liʻiliʻi, ʻike ʻia kekahi kumu psychosomatic o ka ʻeha ma ka tailbone i kekahi manawa. A laila hāʻawi ʻia ka mea maʻi i kahi psychotherapist e wehewehe i ka ʻike a me ka lāʻau hou aʻe.

ʻO nā lula kōkua mua a me ka makaʻu o ka hōʻeha

Pono e hāʻawi ʻia i ke kōkua mua me ka wikiwiki a me ke akahele i hiki ke pale i ka hōʻeha i ke olakino mai ka ʻeha pinepine. ʻO ka mea mua, pono ʻoe e hoʻomoe i ka mea i hōʻeha ʻia ma kahi pālahalaha ma luna o kona ʻōpū. A laila e hoʻopili i ka hau a i ʻole kaomi anu i ka tailbone. I mea e hoʻomaha ai i ka ʻehaʻeha, hiki iā ʻoe ke hoʻohana i nā analgesics i loaʻa.

Inā ʻeha ʻeha, ʻaʻole ʻae ʻia ka neʻe kūʻokoʻa o ka mea i hōʻeha ʻia a pono e kāhea koke ʻia kahi kaʻa kaʻahua. I mea e hōʻalo ai i nā pilikia me nā ʻeha o ka tailbone, pono ʻoe e nīnau i ke kauka.

ʻO ka hoʻomaka mua ʻole ʻana o ka mālama ʻana a i ʻole kona haʻalele ʻole pinepine ʻia i nā hopena maikaʻi ʻole. Ma waho o ka ʻeha mau, hiki i kēia ke hana i nā pilikia i ka moekolohe a kāohi i nā hana excretory o ke kino.

ʻO ka hoʻohaunaele ʻana i ka hana maʻamau o ka coccyx a me nā mea pili e pili ana i ka olakino o nā wahine i ka wā hāpai a kumu pinepine i ka hānau hānau paʻakikī.

ʻO ka hopena o kahi ʻeha kahiko i hana ʻole ʻia hiki ke ʻano o kahi puʻupuʻu, ʻaʻole ia ke kumu o ka hōʻoluʻolu a ke hele a hoʻomaka ka manawa e ʻeha mau, akā hiki nō hoʻi ke hoʻonāukiuki i kekahi mau maʻi koʻikoʻi - mai ka deformity spinal i ka lāʻau make koko a me ka ulu ʻana o nā tumo malignant.

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Nā ʻano hana hoʻōla Conservative

ʻO ka mea mua, koi ʻia e hoʻoliʻiliʻi i ka ukana ma kahi ʻeha a pale i nā neʻe koke. E hana i kēia, no ʻelua a ʻekolu mau pule paha, pono ia e kāpae loa i ka loaʻa ʻana o ka mea ʻeha i kahi noho, nā ʻauʻau wela a me nā hamo hoʻomehana, e moe wale ma ka ʻaoʻao a i ʻole ka ʻōpū.

I mea e hōʻemi ai i ka pehu a me ka ʻeha, hoʻopili ʻia nā compresses anu a hoʻohana nā mea hōʻoluʻolu ʻeha, nā lāʻau nonsteroidal, gels, a me nā hamo me kahi hopena hoʻoluʻolu I kēia hihia, ʻaʻole hiki iā ʻoe ke hamo i nā kihi o nā ʻeha a me nā ʻili i hōʻino ʻia. No ko lākou hōʻola wikiwiki ʻana, pono e hoʻohana i nā mea kūikawā. Hoʻomaha ʻia nā pilikia me nā ʻōpū o ka ʻōpū me nā laxatives. Kōkua pū kekahi nā lāʻau homeopathic e hōʻemi i ka edema, resorb hematomas a hoʻonui i ka hoʻihoʻi o ka ʻili ma kahi o ka ʻeha.

Ma hope o ka hoʻokūpaʻa ʻana i ke kūlana a me ka hoʻomaha ʻana i ka maʻi ʻeha, hoʻomaka nā hoʻomehana hoʻomehana a me nā hana hoʻoikaika kino hoʻoliʻiliʻi kūikawā e hoʻopau i nā hematomas, e hoʻonui mālie nei i ka helu o nā ala a me ke ʻano o ka neʻe.

I mea e wikiwiki ai i ke kaʻina hana hou, ua kuhikuhi ʻia nā kaʻina hana physiotherapy.

  • Hopena Thermal - UHF, diathermy.
  • ʻO ka hoʻonāukiuki ʻana i nā hopena nerve me nā kahe kūikawā - electrophoresis, interrupt therapy, diadynamic therapy.
  • Hoʻomaʻo ultrasound - phonophoresis.
  • Therapy me nā kukuna ultraviolet - medium-nalu UV.
  • Massotherapy.

Ma ka home, hiki iā ʻoe ke hoʻohana i nā kaomi waiʻona me nā mea like ʻole: ka meli, iodine, analgin. ʻO ka hamo ʻana i kahi hui o ka meli a me ka vīnega, a i ʻole ka fir fir i loko o ka wahi coccyx (i ka loaʻa ʻole o ka ʻeha o ka ʻili) kōkua maikaʻi ia, a ukali ʻia e ka wahī ʻana i ka hope i lalo me ka lole huluhulu.

Hoʻopuka ʻoki kino

Hoʻohana wale ʻia ka hana ʻoki kino no nā ʻehaʻeha loa e hōʻeha i ke kahe o loko a koi ʻia paha e hoʻopau i ke kaʻina hana hōʻino a i ʻole nā ​​hopena o ka haki.

Nā hana pale

ʻO ke kaohi ʻoi loa o kēlā mau ʻeha ka mālama mau ʻana i ke ʻano kino maikaʻi, ka hoʻomaʻamaʻa ʻana i nā mākala a me ka hoʻohui ʻana o nā neʻe. E hōʻalo kēia i ka hāʻule a hoʻoliʻiliʻi paha i nā hopena maikaʻi ʻole.

Inā naʻe, he ʻeha i ka tailbone, a laila ka diagnostical kūpono a me ka mālama kūpono ʻana e pale ai i ka hanana degenerative a me nā ʻano maʻi like ʻole.

Nā hopena o kahi ʻeha

ʻO ka hāʻule ʻana ma ka ʻūhā, ma ka hoʻohui o ka hōʻino ʻana i ka iwi kuamoʻo, hana ia i ka ukana haʻalulu nui loa ma ka iwi kuamoʻo holoʻokoʻa, a he kumu ia e hoʻoneʻe ai i ka vertebrae i kekahi o kāna mau ʻāpana a hiki ke loaʻa nā hopena koʻikoʻi: mai ka hoʻonui ʻia o ke koko i ka lōlō o nā lālā haʻahaʻa. ʻO kēlā mau ʻeha e hoʻonāukiuki pinepine i ka hanana o nā veins varicose a me nā hemorrhoids. I nā haʻihaʻi, hiki i nā ʻāpana iwi ke hoʻopōʻino i nā ʻōpū o nā ʻōpū kokoke.

ʻO ka lāʻau lapaʻau kūpono a me ka ʻoki ʻana i ka hapanui o nā hihia e hōʻoia i ka hoʻihoʻi hou ʻana o ka coccyx a me nā aʻa e puni ana. ʻO nā ʻūlū a i ʻole nā ​​sprains i mālama ʻole ʻia e alakaʻi i nā pilikia a lilo i kumu o nā maʻi he nui, ke kumu e paʻakikī e kuhikuhi. No laila, ʻoi aku ka maikaʻi o ka hoʻomaka ʻana i ka mālama ʻana iā ʻoe iho ma ka home a no nā ʻeha liʻiliʻi ma hope o ke kūkākūkā ʻana me ka traumatologist, kaukukō a i ʻole ka vertebrologist.

E nānā i ka wikiō: Tailbone Pain? The Best Exercise To Alleviate It. Coccyx Heel Press (Mei 2025).

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