Ke holo nei i 3000 mau mika (a i ʻole 3 mau kilomita) ka mamao awelika i nā haʻuki. Ma loko o kēia mamao, holo ka ʻālapa i ʻehiku a me ka hapalua lapana o ʻehā haneli mau mika kēlā me kēia.
Hana ʻia kēia ma ke kahua ākea ākea, akā hiki ke mālama ʻia nā heihei i loko o ka hale. E pili ana i kēia mamao, he aha nā kūlana no ka holo ʻana he ʻekolu tausani mau mika i waena o nā kāne, nā wahine, nā ʻōpio, nā keiki kula, a me nā limahana koa a me nā luna ʻike - heluhelu i kēia mea.
Ke holo nei 3000 mau mika
Mōʻaukala mamao
A hiki i ka makahiki 1993, ua komo kēia mau heihei o ka papahana hoʻokūkū wahine ma nā hoʻokūkū nui, e laʻa me ka hoʻokūkū hoʻokūkū honua. Eia kekahi, ʻo ka holo ʻana ma kahi o ʻekolu mau mile ka mamao o kekahi o nā kuhi o ka papahana o nā hoʻokūkū "kalepa" like ʻole.
Hoʻohui ʻia, hoʻohana ʻia ia ma ke ʻano he hoʻāʻo i ka wā hoʻomākaukau no nā hoʻokūkū nui: nā hoʻokūkū a me nā hoʻokūkū a me nā hoʻokūkū koʻikoʻi ʻē aʻe.
Ma waena o nā wahine, ʻo ka mamao o 3000 mika kahi ʻāpana o ka papahana Olumepika i nā makahiki aʻe: 1984,1988,1992.
Ma loko o ke kiʻina o nā hoʻokūkū hoʻokūkū honua, ua mālama ʻia kēia mamao o ʻekolu mau mile i nā makahiki aʻe: 1983,1987,1991,1993. Eia naʻe, ua hoʻopau ʻia.
I kēia mau lā
ʻAʻole i hoʻokomo ʻia nā heihei o ʻekolu mau kilomita (ʻekolu tausani mau mika) i ka papa inoa o nā mamao e hoʻokūkū ai nā poʻe haʻuki i nā Pāʻani Pālani.
Hoʻohana pinepine ʻia kahi mamao o 3 mau kilomita (i ʻole, ʻelua mile) i ka hoʻomaʻamaʻa kino o nā kāne. No laila, he kāne hoʻomohala kino mai 16 a 25 mau makahiki a me ka hoʻomaʻamaʻa iki e holo i kēia mamao o ʻekolu mau kilomita i 13 mau minuke. No nā kaikamahine, ma ke ʻano he rula, hoʻohana ʻia nā wahi liʻiliʻi - ma loko o hoʻokahi a me ka hapa a i ʻelua mau kilomita.
Nā moʻolelo o ka honua i ka holo ʻana i 3 mau kilomita
I waena o nā kāne
I ka heihei mamao he ʻekolu kaukani mika ma waena o nā kāne, ua hoʻonohonoho ʻia ka moʻolelo honua ma kahi kahua pāʻani ākea i ka makahiki 1996 e kekahi mea haʻuki mai Kenya. ʻO Daniel Komen... Ua holo ʻo ia i kēia mamao i loko o ʻehiku mau minuke a me iwakālua kekona.
ʻO ka moʻolelo o ka honua no ka holo ʻana o 3000 mau mika i loko o kahi hale hoʻoikaika kino ma waena o nā kāne nona pū kekahi: ʻO Daniel Komen i ka makahiki 1998 i uhi i kēia mamao i loko o ʻehiku mau minuke a me 24 kekona.
I waena o nā wahine
ʻO Wang Junxia, he kamaʻāina Kina, e hoʻopaʻa i ka moʻohelu honua no ka heihei waho o nā wahine he 3,000 mika. Ua holo ʻo ia i kēia mamao ma 1993 i loko o ʻewalu mau minuke a me ʻeono kekona.
I loko o ka hale, ʻo ka mamao o 3 mau mile ka wikiwiki loa. ʻO Genzebe Dibaba... Ma 2014, ua hoʻonohonoho ʻo ia i kahi moʻolelo honua ma ka holo ʻana i kēia mamao i loko o ʻewalu mau minuke a me 16 kekona.
Hoʻokuʻu i nā kūlana no 3000 mau mika e holo nei i waena o nā kāne
Ka Papahana Haʻuki International (MSMK)
Pono kahi haku o nā haʻuki e holo i kēia mamao i loko o ʻehiku mau minuke 52 kekona.
Kēkelē Hoʻolālā (MS)
Pono ka haku o nā haʻuki e uhi i kēia mamao ma 8 mau minuke a me 5 mau kekona.
ʻO ka Luna Hoʻokele o nā Sports (CCM)
Pono kahi ʻōlapa e māka i ka CCM e holo i kahi mamao o 3 mau mika i 8 mau minuke 30 kekona.
Kūlana au
Pono ka mea haʻuki helu mua e uhi i kēia mamao ma 9 mau minuke.
Māhele II
Eia ke kau ʻia ka hae ma 9 mau minuke a me 40 kekona.
Māhele III
I kēia hihia, no ka loaʻa ʻana o ka papa ʻekolu, pono e holo ka ʻaʻa i kēia mamao ma 10 mau minuke a me 20 kekona.
ʻO wau ka pae ʻōpio
ʻO ke kūlana no ka hoʻokahuli ʻana i kahi mamao e loaʻa ai kahi hoʻokuʻu he 11 mau minuke pololei.
Māhele ʻōpio II
Pono ka mea haʻuki e holo i 3000 mau mika i 12 mau minuke e loaʻa ai ka ʻāpana ʻōpio ʻelua.
Māhele ʻōpio III
Eia, ka mea maʻamau no ka uhi ʻana i kahi mamao o 3 mau kilomita he 13 mau minuke a he 20 kekona.
Hoʻokuʻu i nā kūlana no ka holo ʻana o 3000 mau mika i waena o nā wahine
Ka Papahana Haʻuki International (MSMK)
Pono ka wahine-haku o nā haʻuki o ka papa honua e holo i kēia mamao ma 8 mau minuke 52 kekona.
Kēkelē Hoʻolālā (MS)
Pono ka haku o nā haʻuki e uhi i kēia mamao ma 9 mau minuke a me 15 kekona.
ʻO ka Luna Hoʻokele o nā Sports (CCM)
Pono kahi ʻōlapa e māka i ka CCM e holo i kahi mamao o 3000 mau mika i 9 mau minuke 54 kekona.
Kūlana au
Pono ka mea haʻuki helu mua e uhi i kēia mamao ma 10 mau minuke a me 40 kekona.
Māhele II
Maʻaneʻi hoʻonohonoho ʻia ka maʻamau ma 11 mau minuke a me 30 kekona.
Māhele III
I kēia hihia, i mea e loaʻa ai ke kolu o ka mahele, pono e holo ka mea haʻuki i kēia mamao ma 12 mau minuke a me 30 kekona.
ʻO wau ka pae ʻōpio
ʻO ke ana no ka uhi ʻana i kahi mamao e loaʻa ai ia ʻano hoʻokuʻu he 13 mau minuke a he 30 kekona.
Māhele ʻōpio II
Pono ka ʻālapa no ka mahele ʻōpio ʻelua e holo 3000 mau mika ma 14 mau minuke a me 30 kekona.
Māhele ʻōpio III
Eia ka mea maʻamau i ka hoʻokahuli ʻana i kahi mamao o 3 mau mile ma kahi o 16 mau minuke.
ʻO nā kūlana holo no 3000 mika ma waena o nā keiki kula a me nā haumāna
Kula ʻumi
- ʻO nā keikikāne papa 10 e manaʻo e loaʻa ka papa o "ʻelima" pono e holo i kahi mamao o ʻekolu mau kilomita i 12 mau minuke a me 40 kekona.
I helu "ʻehā" pono ʻoe e hōʻike i ka hopena ma 13 mau minuke a me 30 kekona. I loaʻa ka helu o "ʻekolu" ʻoe e holo i ʻekolu kaukani mika ma 14 mau minuke a me 30 kekona.
Kula papa 11
- ʻO ka papa ʻumikūmākahi e manaʻo e loaʻa ka papa o ʻelima pono e holo i kahi mamao o ʻekolu mau kilomita i 12 mau minuke a me 20 kekona.
I helu "ʻehā" pono ʻoe e hōʻike i ka hopena ma 13 mau minuke kikoʻī. No ka loaʻa ʻana o ka helu "ʻekolu" ʻoe e holo i 3 mau mika ma kahi o 14 mau minuke.
Nā haumana o nā ʻoihana hoʻonaʻauao kūikawā kiʻekiʻe aʻe
No nā haumāna kāne ʻōpio o nā kula ʻaʻole pūʻali koa, ua hoʻonohonoho ʻia nā kūlana like no nā keiki kula mai ka papa 11.
ʻO kēia mau loina, kaukaʻi ʻia i ke kula a i ʻole ke kula nui, hiki ke loli i waena o ka plus a i ʻole ka lawe ʻia o 20 kekona. loli paha mai kahi kula a i kahi hui. ʻO nā keikikāne kula ma nā papa 1 a hiki i ka 9 holo mamao aku ma mua o 3,000 mika.
He ʻano ia no nā kaikamahine a me nā kaikamahine ʻo ia mau kūlana no ka lanakila ʻana i kahi mamao o 3000 mau mika i hoʻokumu ʻole ʻia.
Nā kūlana TRP no ka holo ʻana o 3000 mau mika
Ma waena o nā wahine, ʻaʻole hāʻawi ʻo TRP i kahi mamao o ʻekolu mau kilomita. Akā no nā keikikāne a me nā kāne, ua hoʻokumu ʻia nā pae aʻe.
16-17 makahiki
- No ka loaʻa ʻana o kahi hōʻailona TRP gula, pono ʻoe e uhi i kahi mamao o 3000 mika i 13 mau minuke a me 10 kekona.
- No ka loaʻa ʻana o kahi hōʻailona TRP kālā, pono ʻoe e holo ʻekolu mau kilomita i 14 mau minuke a me 40 kekona.
- No ka loaʻa ʻana o kahi hōʻailona keleawe, ua lawa ia e holo i kēia mamao ma 15 minuke a me 10 kekona.
18-24 makahiki
- No ka loaʻa ʻana o kahi hōʻailona TRP gula, pono ʻoe e uhi i kahi mamao o 3000 mika i 12 mau minuke a me 30 kekona.
- No ka loaʻa ʻana o kahi hōʻailona TRP kālā, pono ʻoe e holo ʻekolu mau kilomita i 13 mau minuke a me 30 kekona.
- No ka loaʻa ʻana o kahi hōʻailona keleawe, ua lawa ia e holo i kēia mamao ma kahi o 14 mau minuke.
Nā makahiki 25-29
- No ka loaʻa ʻana o kahi hōʻailona TRP gula, pono ʻoe e uhi i kahi mamao o 3000 mika i 12 mau minuke a me 50 kekona.
- No ka loaʻa ʻana o kahi hōʻailona TRP kālā, pono ʻoe e holo ʻekolu mau kilomita i 13 mau minuke a me 50 kekona.
- No ka loaʻa ʻana o kahi hōʻailona keleawe, ua lawa ia e holo i kēia mamao ma 14 minuke a 50 kekona.
Nā makahiki 30-34
- No ka loaʻa ʻana o kahi hōʻailona TRP gula, pono ʻoe e uhi i kahi mamao o 3000 mika i 12 mau minuke a me 50 kekona.
- No ka loaʻa ʻana o kahi hōʻailona TRP kālā, pono ʻoe e holo ʻekolu mau kilomita i 14 mau minuke a me 20 kekona.
- No ka loaʻa ʻana o kahi hōʻailona keleawe, ua lawa ia e holo i kēia mamao ma 15 minuke a me 10 kekona.
Nā makahiki 35-39
- No ka loaʻa ʻana o kahi hōʻailona TRP gula, pono ʻoe e uhi i kahi mamao o 3000 mika i 13 mau minuke a me 10 kekona.
- No ka loaʻa ʻana o kahi hōʻailona TRP kālā, pono ʻoe e holo i 3 mau kilomita i 14 mau minuke a me 40 kekona.
- No ka loaʻa ʻana o kahi hōʻailona keleawe, ua lawa ia e holo ai kēia mamao ma 15 minuke a me 30 kekona.
No kahi makahiki ʻōpio (mai 11 a 15 mau makahiki), a i ʻole no kahi makahiki makua (mai 40 a 59 mau makahiki), e helu ʻia nā kūlana TRP no kahi mamao o ʻekolu mau kilomita inā holo wale ka mea holo i 3000 mau mika.
Ke holo nei nā kūlana no 3000 mau mika no ka poʻe e komo ana i ka lawelawe kuʻikahi i ka pūʻali koa
Pono nā kāne ma lalo o 30 e komo i ka lawelawe ʻoihana e uhi i ka mamao o 3 mau kilomita i 14 mau minuke a me 30 kekona, a inā ʻoi aku ka makahiki i ka 30, a laila ma 15 mau minuke a me 15 mau kekona.
ʻAʻole hele nā wahine i kēlā mau kūlana.
ʻO nā kūlana holo no 3000 mika no ka pūʻali koa a me nā lawelawe kūikawā o Lūkia
Maʻaneʻi, pili nā kūlana i ke ʻano o nā pūʻali koa ai i kahi ʻāpana kūikawā o ka Ministry of Internal Affairs a i ʻole ka FSB a kahi kāne e lawelawe ai.
No laila, ʻokoʻa nā kūlana mai 11 mau minuke no nā koa o nā pūʻali koa kūikawā o ka Federal Security Service o ka Russian Federation (no nā koa o nā pūʻali koa kūikawā o ka Lūkini Lūkini, 11.4 mau minuke kēia kūlana) a i ka 14.3 no nā pūʻali koa o ka Navy a me nā pūʻali koa rifle.
