WaeʻAno: ʻO Crossfit

ʻO nā protein kekahi o nā meaʻai haʻuki i makemake nui ʻia i waena o nā poʻe haʻuki ikaika. Eia nō naʻe, hiki ke lohe ʻia nā manaʻo e pili ana i kēia waihona i ka ʻaoʻao ʻē aʻe - mai "ʻaʻole ʻoe e inu - ʻaʻole e ulu nā mākala", i "kēia ka kemika - e...

ʻO ka Omega 3 35 Base Nutrition ka huahana mua o ka brand CMTech hou. Ua hoʻokuʻu ʻia ka mea hoʻopihapiha papaʻai e ka papahana CMT - kahi ʻepekema a me kāna mea hoʻouluulu ʻo Boris Tsatsulin. Loaʻa i kēia waihona meaʻai nā omega 3 mau momona waikawa, ʻo ia hoʻi kahi 35-concentrate mai...

ʻO ka tailbone ka ʻaoʻao haʻahaʻa o ke kuamoʻo o 3-5 fuse vertebrae, kahi e pili ana i ka sacum e kahi intervertebral disc. ʻOiai ka mea i manaʻo ʻia he koena vestigial o ka huelo, hoʻopili ʻia nā olonā o nā puʻupuʻu i kāna ʻāpana kiʻekiʻe, a ʻo...

ʻO ka VPLab Ultra Women kahi mineral a me ka wikamina complex i hoʻohālikelike ʻia no nā wahine. Loaʻa i loko o ka waihona ma luna o 50 mau mea hana e kōkua i ka hoʻomaikaʻi ʻana i ka olakino a me ka mālama ʻana i ke olakino. E hoʻokuʻu i nā palapala Caplets, 90 mau ʻāpana no kēlā ʻeke....

Kāloti (nunui) - 3-4 ʻāpana aʻa Celery - 1 ʻāpana Potala (waena) - 2 mau ʻaka onion - 1 ʻāpana Kālika - i kekahi mau ʻālina nā mea kanu mea kanu - 1.5-2 liters Aila ʻoliva - inā pono ka paʻakai maikaʻi - kēlā me kēia...

ʻO ka hana o ka hoʻomaʻamaʻa crossfit no nā kaikamahine ʻaʻole wale no e hoʻonui i ke kino a kūpono, akā e hoʻomohala koke i nā hiki hana o ke kino. Hoʻomaopopo ʻia ʻo CrossFit he mea hoʻā calorie nui, a hoʻomohala pū kekahi i ka maʻalahi....

He nui nā waiwai maikaʻi o Curcumin no ke kino. Hoʻoikaika ia i ka ʻōnaehana paleʻea, loaʻa nā hopena anti-inflammatory a me nā antioxidant, a he hopena maikaʻi ka hopena o nā ʻano āpau o loko. Akā me ka meaʻai, komo i loko o ka papaʻai o kēlā me kēia lā...

ʻO ka hakahaka no ka ʻōpū kahi hana e pono ai no nā kāne a me nā wahine e makemake ana e hōʻemi i ko lākou pūhaka. Hoʻohālikelike ia i ka retraction maximum o ka ʻōpū i loko a hoʻolōʻihi i kēia kūlana no hoʻokahi minuke a ʻelua paha, ʻoiai mākou e lohi...

ʻO nā amino acid pono e kōkua i ka poʻe haʻuki e kū me nā haawe aʻo a me ka hoʻoponopono hou ʻana i loko o ka pauka BCAA 12000 mai Ultimate Nutr ʻO kēia pauka ka mea i hoʻomaʻemaʻe ʻia o ka leucine, valine a me ka isoleucine....

ʻO ka lele ʻana i ka pahu kekahi o nā hana kūʻokoʻa i, ma hope o ka ʻike ʻana i ia, hiki iā ʻoe ke ʻōlelo: no CrossFit kēia! Me nā burpee, ua lilo nā lele lele i hoʻokahi o nā hoʻoikaika kino gymnastic ma kēia ʻano. I kēia lā e haʻi mākou iā ʻoe he aha ia...