ʻO nāʻomela i kāpiliʻia me nā hua puaʻa, nā walnuts a me nā lā - kahi meaʻai me kahi kiʻi o ka kuke ʻana i ka umu * ʻO Crossfit

ʻO nāʻomelaʻulaʻula (nui) - 4 pcs.
ʻO ke kō Brown - ¼ kīʻaha
Kinamona - 1 tsp
Manuahi -. Aniani
Walnuts - kīʻaha ½
Nā lā - ¼ kīʻaha
Pata - 1 tbsp. l.
Wai paila - ¾ kīʻaha

Nā Proteins 8.9 g
Momona 0.6 g
Kalepona 8.6 g

Hoʻomaopopo ʻia ma lalo kahi kahi kiʻi kiʻi ʻanuʻu maʻalahi no ka kuke kuke wikiwiki i hoʻopili ʻia me nā hua puaʻa a me nā lā a hoʻomoʻa ʻia i ka umu.

Nā lawelawe i kēlā me kēia ipu: 4 lawelawe.

Aʻo ʻanuʻu-ʻanuʻu

ʻO nā ʻōpala i hoʻopihapiha ʻia kahi meaʻono, nā mea momona momona maʻalahi maʻalahi e maʻalahi e hana me kou mau lima ponoʻī ma ka home. Hoʻomoʻa ʻia nā ʻoma i loko o ka umu i hoʻomehana mua ʻia i 180 kekelē. ʻO ka hoʻopiha he walnuts, hua puaʻa a me nā lā (pitted), akā ʻaʻole candied, akā kūlohelohe, a me ke kō / kō kō a me ke kinamona.

ʻ Tiplelo Aʻo: i ke kaʻina hana i kēlā me kēia kaʻina i hōʻike ʻia ma lalo, pono ʻoe e wili i nā walnuts i ka moku o ka palaoa, akā inā ʻaʻohe ou mea kāwili, hiki iā ʻoe ke wili i nā hua i loko o ka puna a hoʻohana paha i kahi pin i ʻōwili ʻia, e ʻoka ana iā lākou ma ka papa kīhini.

KaʻAnuʻu 1

E hoʻohana i nā ʻōpala pala, paʻa ʻole me ka ʻeha o ka ʻili kūwaho a me nā dents. E holoi maikaʻi ma lalo o ka wai e holo ana a hoʻomaloʻo me kahi kāwele pepa pepa, a i ʻole waiho wale e hoʻomaloʻo kūlohelohe.

KaʻAnuʻu 2

I mea e hoʻomākaukau ai i ka hoʻopihapiha, pono ʻoe e lawe i ka blender a wili i nā walnuts me ke kō kō a me kahi lā liʻiliʻi (kahi i lawe mua ʻia ai nā ʻanoʻano), nā hua waina a me nā kinamona a hiki i ka lilo ʻana i palaoa wīwī. ʻO kekahi o nā hua puaʻa a me nā lā e waiho paʻa.

KaʻAnuʻu 3

Ke hoʻohana nei i kahi pahi liʻiliʻi, teaspoon, a i ʻole kahi mea ʻoki kumu, ʻokiʻoki i ka waena o ka ʻāpala i paʻa pono ka lalo a ʻaʻole lahilahi a paʻa paha nā kihi. Hoʻopiha i nā ʻāpala me ka lepo e hoʻopiha ana ma mua o ka hapalua, a luna me nā hua puaʻa a me kekahi mau lā i ʻokiʻoki ʻia me kahi pahi. E kāpīpī i ka hoʻopihapiha ma luna me kahi pinch a kau i kahi ʻāpana pata pākahi i kēlā me kēia. Hoʻololi i nā ʻāpala i kahi pā palai, ʻaʻohe pono e hamo i ka lalo.

KaʻAnuʻu 4

E ninini i ka wai i loko o kahi pā bakena a hoʻouna i nā ʻāpala e kuke i ka umu i preheated i nā 180 kekelē no 20 mau minuke. Ma hope o ka hala ʻana o ka manawa i hāʻawi ʻia, e nānā i ka mea ʻono no ka mākaukau. Inā ua palupalu nā ʻōpala, a laila hiki ke lawe ʻia i waho. Ua mākaukau nā ʻōpala i hoʻomoʻa ʻia me ka hua ʻole. E lawelawe i ka wela, kāpīpī me ka kinamona. Hele maikaʻi me ka whipped cream a me ka ʻaikalima keʻokeʻo. Nanea i kāu pāʻina!