Waiū waiu - ka hoʻohui huahana, nā pono a me nā meaʻino i ke kino

ʻO ka waiū waiu kahi hua waiū hū momona me ka nui o nā mea pono i loko o kāna ʻano. Loaʻa iā ia kahi hoʻomaʻemaʻe, hoʻōla a me ka hopena cosmetic. Eia kekahi, ʻike ka poʻe he nui i nā hopena maikaʻi o ka yoghurt homemade ma ka ʻili a me ka lauoho. Haʻahaʻa ka huahana i nā calories, kahi mea ʻoluʻolu loa no nā kaikamahine a me nā wahine e makemake e lilo i ka paona.

Makemake nā poʻe haʻuki (me ka nānā ʻole i ke kāne) e hoʻohui i ka yogurt i hoʻomoʻa ʻia i ka waiū i kā lākou papaʻai ʻaʻole wale ma ke ʻano he kumu protein a me ka wikamina D, akā he kōkua kōkua pū nō hoʻi i nāʻiʻo

Ka haku mele a me ka ʻike calorie o yogurt

Hoʻololi iki ke ʻano a me ka ʻike calorie o ka waiu ʻawaʻawa e pili ana i ke ʻano o ka hoʻomākaukau ʻana o ka huahana waiū a me kāna ʻike momona. Akā ʻo ka mea like ʻole o ka inu ka mea momona o ka momona ʻaʻole pili i kekahi ʻano i ka kemikina a ʻaʻole hoʻi e hoʻoliʻiliʻi i kāna mau pono.

ʻO ka waiwai kūpono o ka waiū curdled no 100 g:

ʻO ka helu o nā calorie i ka 1 aniani o yogurt me ka awelika momona o 2.5 pākēneka ʻo 131.5 kcal. Inā mākou e kamaʻilio e pili ana i ka yogurt homemade, a laila helu ʻia ka ʻike calorie o ka huahana ma muli o ke ʻano o ka hoʻomākaukau a me ka momona o ka waihona kumu i hoʻohana ʻia. Eia nō naʻe, ma ka awelika, loaʻa iā 60 kcal ma 100 g o ka yogurt homemade, ʻo ka lakio o BZHU ʻo 2.8 / 3.3 / 4.1.

ʻO ka hoʻohui ʻana o nā wikamina i ka waiū curdled no 100 g:

• retinol - 0,03 mg;
• choline - 43.1 mg;
• huaʻai A - 0.022 mg;
• Beta-carotene - 0,02 mg;
• folates - 0.074;
• huaʻai B2 - 0.14 mg;
• wikamina B5 - 0.37 mg;
• waikawa ascorbic - 0.79 mg;
• huaʻai PP - 0.78 mg;
• biotin - 0,035 mg;
• niacin - 0.2 mg.

Ke ʻano o nā micro a me nā mea macro ma 100 g:

Eia kekahi, ʻo ka hoʻohui kemika o ka huahana i loko o ka nui o ka 7,89 mg a me nā momi momona momona ʻo omega-3 a me omega-6, a me nā disaccharides i ka nui o 4.2 g no 100 g.

Nā waiwai kūpono no ke kino

ʻO nā waiwai maikaʻi o ka yogurt no ke kino he ʻokoʻa a koʻikoʻi, akā inā mākou e kamaʻilio ana e pili ana i kahi huahana kūlohelohe a i ʻole kahi mea kalepa kiʻekiʻe, kahi o ka hapa liʻiliʻi o nā kala, nā mea ʻala a me nā mea hoʻāʻo ʻono.

ʻO nā keu pono o kahi huahana waiū hū e like me kēia:

1. Maikaʻi ka waiū momona i ka lilo ʻana o ka paona, no ka mea, hoʻomaʻemaʻe ia i ke kino o nā toxins a me nā toxins. Hiki iā ʻoe ke hoʻonohonoho i nā lā hoʻokē ʻai ma ka yogurt, kahi e ʻike ʻia ai ka hopena kokoke koke, ʻoiai, i ka hoʻohui ʻana i ka hemo ʻana i nā mea ʻino mai ke kino, e hoʻomaʻemaʻe ʻia nā ʻōpū. ʻO ka ʻai waiū wīwī ka mea akahai loa no ke kino.
2. Hoʻokomo koke ʻia ka waiū momona, ʻoi aku ka wikiwiki ma mua o kefir. He mea inu ʻoi aku ka ʻoluʻolu no ka meaola digestive. Mahalo i ka pūʻulu waiwai o nā wikamina a me nā minelala i komo i loko o ke kino i loko o hoʻokahi hola, e pau ka hoʻonui ʻana o nā koʻohune ʻino i loko o nā ʻōpū a hoʻomaikaʻi koke ʻia ka maikaʻi.
3. ʻO ka ʻai mau ʻana o kahi huahana waiū hū e hoʻoliʻiliʻi i ka papa o nā maʻi gastrointestinal, e like me colitis, gastritis a i ʻole constipation.
4. Hoʻomaikaʻi ka waiū momona i ka metabolism a hoʻonui i ka metabolism, kahi mea waiwai nui loa no ka poʻe kaumaha.
5. No nā mea pāʻani, he loaʻa maoli ka yogurt, ʻaʻole ia e hoʻoikaika i nā iwi wale nō, akā paipai pū kekahi i ka loaʻa wikiwiki o nā mākala. ʻOiai, hāʻawi ʻia e hele mau ke kanaka no nā haʻuki, ʻaʻole inu wale i ka waiū waiu.
6. Ma muli o ka nui o nā waikawa momona i ka hoʻohui ʻana o ka huahana, lohi ka ulu ʻana o nā maʻi o ka puʻuwai a me nā kīʻaha koko i loko o ke kino, no laila, pono ka inu ʻana i ka mea inu no ka poʻe ma hope o ka puʻuwai puʻuwai, me ka hypertension a i ʻole atherosclerosis. Eia hou, kōkua ka waiū curdled i ka pale ʻana i nā pilikia ma hope o nā maʻi. I kēlā mau hihia, ʻoi aku ka maikaʻi o ka waiū curdled momona momona.

© Artem - stock.adobe.com

ʻO kahi bonus maikaʻi: kōkua ka waiū curdled i nā maʻi hangover. E hana i kēia, ua lawa ka inu ʻana i hoʻokahi kīʻaha o kahi mea inu momona momona - a ma hope o ka hapalua hola e hoʻomaikaʻi ʻia.

Hoʻokahi aniani o ka waiū curdled, inu i ka pō, e kōkua i ka hana maʻamau i ka ʻōpū a hoʻomaha i ka momona.

Palapala noi hoʻohanohano

No nā kaikamahine, kōkua ka waiū curdled i ka hoʻoikaika ʻana i ka lauoho, palupalu i ka ʻili o ka maka a hemo i ka cellulite.

1. No ka mānoanoa o ka lauoho, pono e ʻānai i ka waiū curdled i nā aʻa o ka lauoho i ka hapalua hola ma mua o ka holoi ʻana i ka lauoho i hoʻokahi manawa i ka pule. Homemade a kūʻai ʻia paha, hoʻoholo ʻoe, akā ʻo ka mea nui loa - momona. Ma hope o ka hoʻopili ʻana i ka huahana, wahī i kou poʻo me kahi kāwele mehana, a laila holoi i kou lauoho i ke ala maʻamau.
2. E hana i ka maka matte a hemo i ka nui o ka aila, hoʻomaʻalili i nā wrinkle a palupalu i ka ʻili, hana i nā masks mai ka waiū curdled, i kāwili ʻia me nā kalima a i ʻole ke ʻano maʻemaʻe.
3. ʻO kekahi hua hoʻohui o nā masks curdled ka hopena keʻokeʻo. ʻOiaʻiʻo nō kēia waiwai no nā kaikamahine me nā freckles a me nā kiko makahiki. Ma hope o nā mea āpau, ʻo ka hoʻohana ʻana i kahi huahana kūlohelohe ʻoi aku ka liʻiliʻi o ka manawa a ʻoi aku ke olakino ma mua o nā kalima hoʻōla.
4. ʻO kahi pale maka waiū curdled e hōʻoluʻolu i ka ʻili, hemo i nā hōʻailona o ka luhi a hoʻoulu hou iā ia no ʻelua mau makahiki.

ʻAʻohe lāʻau lapaʻau ʻoi aku ka maikaʻi ma mua o ka hoʻopili ʻana i ka yogurt ʻoluʻolu ma ka ʻili. ʻAʻole e hoʻoliʻiliʻi ke kaʻina hana i ka ʻeha, akā hemo pū nō hoʻi i ka ʻulaʻula.

No ka hoʻopau ʻana i ka cellulite inaina ʻia, ua lawa ia e hoʻopau mau ai i ka yogurt, e hana i kahi lā hoʻokē ʻai i kēlā me kēia pule ʻelua a alakaʻi i kahi nohona hana.

Lapaʻau momona

ʻO ka waiū momona kahi probiotic kūlohelohe, kahi mea kōkua nui i nā maʻi e like me ka dysbiosis. Ma lalo o ka mana o kahi huahana waiū hū, e lohi ai ke kaʻina hana o ka putrefaction i loko o nā ʻōpū, a laila kū paʻa loa ia, a ma laila e normalizing i ka hana o ka digestive tract.

E hoʻōla i ka dysbiosis, hoʻohana lākou i ka yogurt me ka hoʻohui o ke kālika. Mahalo ia i kēia hui kuikahi o nā huahana e hoʻomaka ai ka hoʻonui pinepine ʻana o nā bacteria i ke kino.

Hoʻohui ʻia, hoʻohana ʻia ka waiū ʻawaʻawa me kālika e mālama ai i ka maʻi gum, i ʻike ʻia ma muli o nā maʻi waha. Eia nō naʻe, i kēia hihia, pono ʻoe e hoʻonui i ka nui o ke kālaki.

Pehea e hana ai i ka waiū curdled lāʻau me kālika:

1. E ninini i ka waiū i hoʻolapalapa ʻia me ka waiū i hoʻoluʻu ʻia i loko o nā hue a hū me ka berena palaoa ʻeleʻele maloʻo.
2. A laila, i ka mākaukau o ka huahana, kau i nā ʻāpana berena, kāwili mua ʻia me ka kālika, i loko o kēlā me kēia ipu.
3. Ma hope o 2-3 mau hola, mākaukau ka yogurt curative.

Hiki ke mālama i ka huahana i loko o ka pahu hau no 3-4 mau lā. Pono ʻoe e inu i 1 aniani hoʻokahi i ka lā a i kēlā me kēia lā.

© DenisProduction.com - stock.adobe.com

Poino i ke olakino a me nā contraindications

ʻO ka poino i ke olakino a me nā contraindications i ka hoʻohana ʻana i ka yogurt e pili nui ʻia me:

• me ka hoʻomanawanui ʻole i ka lactose;
• pākahi ke kūpale i ka protein;
• ʻoi aku i ka maʻamau o kēlā me kēia lā.

ʻO ka lāʻau i ʻae ʻia i kēlā me kēia lā o ka huahana he hapalua lita no ka makua. Akā no ke olakino maikaʻi, ʻoi aku ma mua o hoʻokahi aniani i lawa, ʻo ia hoʻi, 250 ml. Inā ʻole, ʻo ka hōʻino ʻana i ka waiū ʻawaʻawa e alakaʻi i ka palaka.

Hiki i ka waiū curdled ke hana ʻino i ka wā e hoʻonui ʻia ai nā maʻi e like me:

• gastritis;
• ʻōpū ʻōpū;
• pancreatitis;
• acidity haʻahaʻa;
• cholelithiasis;
• holo pono ʻole o ke ake;
• maʻi urolithiasis.

ʻO kahi mea inu waiu ʻawaʻawa i kū ma mua o 3 mau lā i loko o ka pahu hau i koi ʻole ʻia no nā keiki, ʻoiai i kēlā manawa, ma muli o ke kaʻina hana fermentation, hana ʻia ka waiʻona ell i ka palena o 0.6% i ka waiū curdled.

© DenisProduction.com - stock.adobe.com

Ka hopena

ʻO ka waiū waiu kahi huahana kūpono me ka nui o nā noi. Ua hoʻokumu ka mea inu iā ia iho me he mea hoʻonani maikaʻi loa no nā wahine a me kahi stimulator maikaʻi o ka ulu ʻana o nā mākala no nā kāne. Eia kekahi, he mau lāʻau lapaʻau kāna, a ʻoi aku ka maikaʻi ma mua o nā huahana waiū ʻē aʻe i ka paipai ʻana i ka pohō kaumaha. ʻAneʻane hiki i nā mea āpau ke inu i ka yogurt, ʻo ka mea nui e mālama i ka helu i koi ʻia i kēlā me kēia lā a nānā i ka maikaʻi o nā huahana i kūʻai ʻia.

E nānā i ka wikiō: Biko Recipe. Yummy PH (Mei 2025).