ʻO ka holo ka mea hoʻomehana maʻamau i ka hapa nui o nā haʻuki. Eia hou, hoʻohana pololei ʻia ka holo ʻana i nā haʻuki iā lākou iho, ma ke ʻano he ʻāpana, no ka laʻana, ka pōpeku. Holo nā mea pāʻani he nui mai nā haʻuki like ʻole e hoʻomaʻamaʻa i ko lākou kūpaʻa maʻamau a hoʻoikaika i ko lākou naʻau. Eia nō naʻe, kupu pinepine ka nīnau inā he hiki ke holo i kāu mea e hoʻomaʻamaʻa ai i kahi haʻuki ʻē aʻe, a ma ka laulā, hiki paha ke holo ʻole i nā lole loea. E noʻonoʻo kākou.
Inā pili ʻoe i kekahi haʻuki ʻē aʻe
Inā pili ʻoe i kekahi haʻuki ʻē aʻe a loaʻa iā ʻoe nā pono hana loea no kēia haʻuki, a laila hiki iā ʻoe ke holo i loko. O kahi laʻana, rashguards i sportfighter.rf, hoʻohana 'ia no ka martial arts, a he mau' ano 'okoʻa mai ka sweatshirts holo kūikawā, maikaʻi loa no ka holoʻana. No ka mea, e like me ka lole nohana no ka holo ʻana, makemake lākou e hoʻokuʻu iā lākou iho. Hiki iā ʻoe ke holo i nā rashguards ʻelua i ke kau mahana a i ka hoʻoilo, e hoʻohana ana iā lākou ma ke ʻano he kapa komo wela. No laila, inā hana ʻoe i ka martial arts, a he rashguard kāu, a laila ʻaʻole pono ʻoe e hoʻolilo kālā i ke kūʻai ʻana i nā lole holo kūikawā.
Pēlā nō ia no ka pôpeku. ʻO ka lole haʻuki, he ʻano ʻokoʻa ia mai nā mokomoko maʻamau a me nā pōkole holo. Eia nō naʻe, hiki ke hoʻomaʻamaʻa, a ʻoiai e komo i ka hoʻokūkū hoʻokūkū, i ka ʻaʻahu pôpeku.
Hiki ke hoʻohana ʻia nā pono hana mai nā haʻuki ʻeleu e like me ka volleyball, basketball, tennis, a pēlā aku. No laila, inā ua hoʻomaʻamaʻa ʻoe ma mua a ke hana nei paha i kekahi ʻano haʻuki, a he lako kāu no kēia haʻuki, a laila hiki iā ʻoe ke holo maikaʻi i loko o ia mea.
He mea nui wale ia e hoʻomaopopo he ʻoi aku ka maikaʻi o ke kūʻai ʻana i nā sneakers loea. No ka mea ʻaʻole kūpono nā kāmaʻa no nā haʻuki ʻē aʻe.
Inā ʻaʻohe hale kūʻai lole holo loea i ke kaona
ʻAʻole i kēlā me kēia kūlanakauhale nā hale kūʻai i loaʻa nā huahana kikoʻī no ka holo ʻana.
No laila, ʻaʻole ia he mea mau ʻole iā ʻoe ke hele i kekahi hale kūʻai haʻuki a nānā i nā pālule, nā pōkole, ka lole wāwae, a pēlā aku, i kūpono loa lākou no ka holo ʻana.
Ke koho ʻoe i ka lole mai ka loea ʻole, pono ʻoe e noʻonoʻo i kēia mau mea:
Koho i nā pālule jogging māmā a hanu hoʻi. Makemake ʻia ka lole kemikala. No ke kauwela, kūpono nā kāmaʻa hakakā, e like me nā mea pāʻani kinipōpō hīnaʻi. Hana maikaʻi nā T-shirt Fleece no ka hoʻoilo.
Pono e koho i nā sweatpants no ka hoʻoilo mai ka lole i hoʻokuʻu ʻole i ka makani. Pēlā nō me nā hāmeʻa haʻuki.
Mālama maikaʻi loa ʻia nā pōkole holo i ka wā pōkole. I ʻole e hoʻopilikia i nā wāwae. ʻAʻole ʻoe e lawe i nā pōkole ma lalo o ke kuli, no ka mea e haki loa kēia i kāu hana holo.
Hōʻalo i nā ʻahuʻula i uhi ʻia a i ʻole ka sweatshirts no ka mea e hoʻopilikia ka hood i kāu holo.
Mau pāpale lahilahi ʻelua. Maikaʻi loa nā pāpale Ski. Hiki iā ʻoe ke holo i nā pono ski i ka hoʻoilo.
ʻOi aku ka maikaʻi e koho i nā pōkole e kūpono ʻole. ʻAʻole maikaʻi ke koho paikikala.
Panina: hiki iā ʻoe ke holo i loko o nā lole mai nā haʻuki a pau. ʻAʻole pono ʻoe e nui ke kālā no nā pono hana kūikawā. ʻO ka mea nui e hoʻomanaʻo ai ke kumu
I ke kauwela, he mokomoko a i ʻole kahi T-shirt māmā. Pōkole pōkole, pili paʻa. Nā kāmaʻa holo, a i ʻole nā kāmaʻa māmā me ka hoʻonaninani maikaʻi.
I ka hoʻoilo, he mau pālule T a me kahi pālule huluhulu a i ʻole ka lole komo wela. Ma nā wāwae he underpants a i ʻole underwear pumehana, a me nā sweatpants i hana ʻia i ka lole bolognese, ʻaʻole ia e hoʻokuʻu i ka makani.
