Hiki ke hopena i ka ʻeha o ka wāwae mai ka hoʻohana ʻana i nā kāmaʻa hōʻoluʻolu. ʻO ka maʻamau, inā hele koke ka ʻeha, ʻaʻohe kumu o ka hopohopo.
Eia nō naʻe, inā kūpaʻa ia, a laila hōʻike kēia i kahi maʻi koʻikoʻi. E nīnau koke ʻoe i ke kauka, neurologist a i ʻole orthopedist i hiki ke hana i kahi hōʻailona kūpono.
Hiki i kaʻeha ke hōʻike iā ia iho i ka puna holoʻokoʻa, a i kāna ʻāpana ʻokoʻa: ma ka kuʻekuʻe wāwae, i nā manamana lima, i ke kaʻe o Achilles.
E ʻike ʻoe i ka wāwae i nā iwi he iwakāluakūmāhā, a ʻo ia hoʻi, e hana i nā pio ākea a lōʻihi hoʻi.
I kēlā me kēia lā ke kū nei nā wāwae o ko mākou mau wāwae i kahi ukana nui loa, a inā he pāʻani kekahi i ke kanaka, ʻoi aku ka nui o ka ukana. No laila, i ka wā e holo ana, hana ka wāwae i nā jerks mai ka honua a palupalu paha ka papahele, a kōkua pū kekahi ʻaʻole wale e pahu aku, akā mālama pū kekahi i ke kaulike.
I kēia ʻatikala, e nānā mākou no ke aha e ʻeha ai kou mau wāwae a pehea e hiki ai iā ʻoe ke hana pū me ia.
Kumu o ka ʻeha o ka wāwae
Nui nā kumu no ka ʻeha o ka wāwae. Eia nā mea maʻamau.
Nā wāwae pālahalaha
He maʻi kēia i hiki ke hōʻoia ʻia ma ke ʻano he kamaliʻi. E hana nā wāwae pālahalaha i ka pio o ka wāwae i pālahalaha, no laila hiki iā ia ke aneane pau i ka lilo o kāna mau waiwai haʻalulu.
He ʻehaʻeha ko kekahi kanaka i kona mau wāwae ma hope o ka hele wāwae lōʻihi a holo paha. He mea hoihoi nā lunamakaʻāinana o ka hapalua nani o ke kanaka e ʻeha i kēia maʻi i nā manawa he nui aku ka nui ma mua o ka wahine ikaika.
Inā hoʻomaka nā kapuaʻi pālahalaha, hiki iā ia ke alakaʻi i ka artritis a i ʻole ka arthrosis, a me ke kumu o ka ʻeha o nā keiki bipi, hoʻi, ka piko o ka iwi kuamoʻo.
Hōʻike ʻia nā wāwae pālahalaha penei:
I ka hopena o ka lā, ʻike ʻia ke kaumaha a me ka luhi i nā wāwae, a hiki ke hana i ka edema ma kahi o ka kuʻekuʻe wāwae. E ākea ka wāwae, luhi koke nā wāwae. He paʻakikī no ka wahine maikaʻi ke hele wāwae i nā kuʻekuʻe wāwae.
ʻEhaʻeha
He hanana maʻamau kēia. ʻO ke kuʻikuʻi ke kumu o ka ʻeha o ka wāwae, pehu ka wāwae a hāhā, a kū ka hematomas ma ka ʻili.
Nā liga i hoʻopili ʻia a weluwelu paha
Hiki i nā sprains ke hana ma hope o ka pāʻani ʻana i nā haʻuki a i ʻole ka ʻike ʻana i ka hoʻoikaika kino nui. Ma muli o kēia, ʻike ʻia ka ʻeha nui i ka wāwae, a pehu hoʻi ka wāwae.
Inā he haki o nā liga, a laila ʻeha a ʻeha hoʻi kaʻeha, a ʻeha paha ka wāwae, ʻoiai ʻoe e noho ana a wahaheʻe paha, ʻaʻole hiki ke hehi iā ia.
Haki
I ka wā o ka haki, ʻeha nui ka wāwae, ʻaʻole hiki ke hehi.
Pākuʻi o nā hono o ka wāwae
Me kēia maʻi, loaʻa ka ʻeha ma ka wāwae, ma lalo o nā manamana lima, ʻike ʻia ka pehu ʻana, a kaohi ʻia ka ami. Hoʻohui ʻia, ʻulaʻula ka ʻili ma luna o ka ami, wela loa i ka pā.
ʻO Tibialis tendinitis hope
Me kēia maʻi, ʻike ʻia ka ʻehaʻeha i ka wāwae, a nalo ma hope o kou hoʻomaha. Eia nō naʻe, inā hoʻomaka ka maʻi, a laila hiki i kēia ʻeha ke lilo i maʻi mau, ʻaʻole ia e hele ma hope o ka hoʻomaha, a e hoʻonui pū ʻia me ka neʻe - holo a hele wāwae hoʻi.
Hallux valgus o ka manamana nui a me ka manamana liʻiliʻi
I kēia hihia, neʻe ka manamana nui a i ʻole ka manamana nui i nā manamana wāwae ʻē aʻe i ka wāwae, a hoʻonui ʻia kahi ʻāpana o ka ami mai ka ʻaoʻao i waho a i waho paha o ka wāwae.
ʻO Metatarsalgia
ʻIke ʻia e like me ka ʻeha o ka wāwae, ʻaʻole hiki ke hilinaʻi i ka wāwae ma muli o ia.
Plantar fasciitis
Hōʻike ia iā ia iho penei: ʻeha ke kuʻekuʻe wāwae, a i ʻole ʻāpana o ka poho i loko. ʻO ka maʻamau, hiki i ka ʻehaʻeha ke hana i ke kakahiaka ke kū aʻe ke kanaka mai kahi moe, a i ke ao ua nalowale ia.
Kaha kuʻekuʻe wāwae
Me kēia maʻi, paʻakikī ka neʻe ʻana o ke kanaka (a kū nō hoʻi) ma muli o ka ʻeha nui loa ma ka hope o ka wāwae.
ʻO Achilles tendinitis
Hōʻike ʻia kēia maʻi e ka ʻāʻī a me ke kī ʻana i ka ʻeha ma ka hope o ka wāwae a me ka wāwae o lalo. Hiki i kou mau wāwae ke ʻeha inā hoʻomaka ʻoe e neʻe ma hope o ka hoʻomaha lōʻihi.
Osteoporosis
He kūlana ia e hōʻemi ai i ka nui o ka iwi. Hiki i ka Osteoporosis ke hoʻolilo i ko mākou iwi i ka ikaika, lilo i mea palupalu a haki maʻalahi. ʻO ka manawa pinepine, kū kēia maʻi i nā ʻelemākule, ʻoiai e ʻeha nā wahine i ka osteoporosis ʻekolu manawa ʻoi aku ka nui, he mau pule o ke kāne.
Hōʻike kēia maʻi iā ia iho penei: ʻeha ka wāwae i ka wā e hoʻomaha ai, a hiki i ka ʻeha ke hoʻonui nui inā hele a holo paha kekahi. Hiki paha iā ʻoe ke ʻeha inā ʻoe e kaomi i ka iwi o ka wāwae e kokoke ana i ka ʻili.
ʻO Phlebeurysm
Hōʻike ʻia kēia maʻi e ke ʻano kaumaha i nā wāwae a me nā wāwae. A i nā mahele hope o nā veins varicose, ʻike ʻia ka ʻeha o ka wāwae.
Hoʻopau endarteritis
Hōʻike ʻia kēia maʻi e ka mea hiki i ka wāwae o ka wāwae ke hele a numb, aia ke ʻeha a me ka ʻeha mau loa i loko o ia mea, a kū ʻia paha ka ʻehaʻeha inā overcooled ʻoe. Eia kekahi, hiki ke ʻike ʻia nā ulcer ma ka wāwae, hoʻomaka paha ke kopa o kekahi kanaka.
Wāwae diabetic
ʻO kēia kekahi o nā pilikia o ka maʻi e like me ka maʻi kō. Hōʻike ʻia ka maʻi e ka pehu ʻana a me ka ʻeha o ka wāwae, a ʻo ka mea ʻā, hiki ke hana ʻia nā maʻi ulcer ma ka ʻili. Hele a palu ka wāwae a nāwaliwali nā wāwae.
Ligamentitis
Hōʻike kēia maʻi iā ia iho ma ke ʻano o ka hoʻā o nā ligament, a ʻo ka mumū, ma ke ʻano he kumu ʻeha ka wāwae. I ka manawa like, hiki i ka ʻeha ke lilo i loko o ka instep, ma ka wāwae, ma ka ʻaoʻao, a ma kahi hoʻi o ka kuʻekuʻe wāwae.
Goute
Me kēia maʻi o nā puʻupaʻa a me nā hono, hōʻiliʻili ke kino i ka waikawa uric, hoʻohaunaele i ka metabolism, waiho ʻia nā paʻakai uric acid i nā hono, i ka ʻili, e hana ana i nā "nodule". Pono e mālama ʻia kēia maʻi.
Me ka gout, loaʻa koke ka ʻeha o ka wāwae, keu hoʻi i nā manamana wāwae. Hiki paha ke pehu, a wela ka ʻili i kahi o ka ʻeha.
Nā pilikia o ka ʻeha i nā wāwae
Inā haʻalele ʻia nā maʻi i luna, hiki iā ia ke alakaʻi i nā pilikia ʻoluʻolu ʻole.
Hiki i kēlā mau wāwae pālahalaha ke hana i ka deformity o ka wāwae, a me ka ʻeha o nā wāwae a me ke kuamoʻo, a me ka scoliosis.
Hiki i nā veins varicose ke kumu i ka thrombosis, a i ʻole ka phlebitis kahi pilikia weliweli loa. Inā ʻoe e hoʻomaka i ke gout, hana nā pōhaku i loko o nā pōhaku, e ʻike ʻia ka maikaʻi ʻole o nā puʻupaʻa e make ai.
Inā hoʻomaka ka hoʻomohala ʻana o ka wāwae diabetic, a laila e hoʻomōhala ka wāwae o ke kanaka, a hiki i nā wāwae ke hoʻopau wale i ka manaʻo, ʻeha ka ʻeha ma kahi moe a noho paha. Inā nalowale ka noʻonoʻo a hiki i ka paʻa ʻana o ka vascular, hiki i kēia ke hoʻoweliweli i ka ʻoki ʻana i nā lālā.
Kāohi
I mea e hōʻeha ai ka ʻeha o ka wāwae iā ʻoe i ka manawa hiki ʻole, ua manaʻo nā kauka i kēia mau hana pale aʻe:
- pāʻani mau i nā haʻuki. No laila, maikaʻi ka holo ʻana ma ke ʻano he hoʻomaʻamaʻa. Hoʻohui ʻia, hiki i kēia papa inoa ke hoʻopili i ka ʻauʻau ʻana, ke kaʻa paikikala, ka heʻe wāwae, a me ka hele wāwae.
- Ma mua o kou hele ʻana i kāu hana holo, pono ʻoe e mahana me ka hoʻomaʻemaʻe, e nānā pono nei i kou mau wāwae.
- pono ʻoe e holo i nā kāmaʻa haʻuki kūikawā, pono e hoʻololi ʻia i kēlā me kēia ʻeono mau mahina.
- inā manaʻo ʻoe ua luhi kou mau wāwae - hoʻomaha!
- ma ke ʻano he mea pale, pono ia (a ʻoluʻolu) ke hele wāwae me ka wāwae ʻole ma ka mauʻu.
- ʻoi aku ka maikaʻi e koho i nā kāmaʻa i ke awakea, ke pehu iki nā wāwae. E kōkua kēia iā ʻoe e hana i ke koho kūpono.
- e ʻoluʻolu nā kāmaʻa a ʻaʻole chafe.
ʻO kaʻeha i ka wāwae ka mea maikaʻi ʻole. No laila, ke kū mai nā ʻōuli i luna, pono ʻoe e nīnau i ke kauka, a e ukali pū hoʻi i nā ʻōlelo pale e pale ai i ka ulu ʻana o nā pilikia.
