Mea pani hakahaka
1K 0 02.05.2019 (hoʻoponopono hou ʻia: 02.07.2019)
ʻAʻole hiki ke olakino kūpono ke olakino wale, akā ʻono pū kekahi. Hāʻawi ka mea hana ʻo Vasco i ka waiūpī pīpī no ka poʻe me kahi nohona olakino, a me nā mea āpau me kahi niho momona a me nā mea aloha o nā huahana kūlohelohe. Hana ʻia ia mai nā pīlani Argentina i wae ʻia, i hala i ka kaohi maikaʻi loa.
Kūpono ke pasta ma ke ʻano he ʻaina kakahiaka, meaʻai māmā a mea ʻaina awakea paha, hele maikaʻi me ka toast, pancakes, pancakes, berena, porridge.
Loaʻa iā ia nā wikamina a me nā minelala pono he nui e kōkua i ka hōʻemi ʻana i ka pilikia o ka hoʻomohala ʻana i nā maʻi o ka ʻōnaehana cardiovascular, hoʻoulu i ka hana o serotonin, a hoʻomaikaʻi i ka hana o ka lolo.
Kūpono ke kāpili no ka meaʻai pēpē i nā keiki mai ka makahiki o ʻekolu, akā ʻaʻole ia e komo i ka papaʻai o nā mea ʻai maka, ʻoiai ua kuke ʻia ka pī i ka wā o ka hana.
Haku mele
ʻO ke ʻano o ka waiūpī pīpī he kūlohelohe maoli ia: nā pīni i hoʻomoʻa ʻia, ka paʻakai a me ke kō (no ka waiʻamona wale nō).
Nā mea i loko o 1 lawelawe ana | |
ʻO ka ʻike calorie | 566 kcal |
Pūmua | 24 g |
Nā momona | 41 g |
Kalepona | 26 g |
Pepa hoʻokuʻu
Loaʻa ka pata pīnū i loko o kahi hue kīʻaha e kaupaona ana 320 g. Hāʻawi ka mea hana i ʻelua mau ʻono o ka huahana: kūlohelohe a me nā meaʻono.
Nā ʻōkuhi no ka hoʻohana
E hoʻoulu i ka paʻi ma mua o ka hoʻohana ʻana, a mālama i ka pūʻolo i wehe ʻia i loko o ka pahu hau no ka ʻoi aku o 1 mahina. Paipai ʻia ʻaʻole e ʻai ma mua o 100 kalima i kēlā me kēia lā. huahana, inā ʻaʻole hoʻonui ka ukana ma ke akepaʻa.
Kumukūʻai
ʻO ke kumukūʻai o ka pasta i 250 rubles no ka ʻono maʻamau a me 270 rubles no ka mea momona.
alemanaka o nā hanana
huina hanana 66