Pono nā hoʻomaʻamaʻa holo, i ka mea mua, leʻaleʻa, ka maikaʻi o loko a me nā hopena. 'O ke kūʻai kūpono a me ka pragmatic i ka hoʻoholoʻana i keʻano a me keʻano o kou mau kāmaʻa haʻuki e kōkua i ka holomua ma ka holoʻana, a ma ka manawa like e mālama ai i ke olakino no nā makahiki he nui o ke aʻoʻana.
ʻAe, heʻoiaʻiʻo, i ka moʻolelo o nā haʻuki a me nā mea hoʻokūkū 'Olumepika o nā makahiki i hala aku nei i loaʻa nā hopena maikaʻi loa, e holo ana i nā sneakers maʻamau. Ua lawa ia e hoʻomanaʻo ai iā Emil Zatopek a i ʻole Vladimir Kuts, ka mea i holo i ke aʻo ʻana a hiki i nā kāmaʻa pūʻali koa. I kēia lā, no nā ʻenehana hou ka wā e hiki mai ana.
Hoʻohana nā kapuaʻi o nā kāmaʻa elite e hoʻohana ana i ka hua synthetic kiʻekiʻe, nā gel inserts, a me ka rubber rubber super. ʻO nā mea kiʻekiʻe o nā kāmaʻa e hoʻomalu ʻia e nā kemika a me nā olonā i hiki ke lawelawe i kahi kanaka no nā makahiki he nui.
Ke kuhikuhi nei i nā kāmaʻa holo o nā momi kiʻekiʻe o ka honua, hiki iā mākou ke ʻōlelo he nani ia, ʻoluʻolu, wikiwiki, māmā, ʻoluʻolu, hoʻopūʻiwa, a ʻaʻole wale ia.
Nā ʻenekini ʻoihana: ʻO Asics, Mizuno, Saucrete, Adidas, Nike ua loaʻa nā hāʻina hoihoi i nā pilikia he nui. ʻO nā hana ʻepekema hou i hoʻohua i nā hua i ke kuhikuhi haʻuki, kahi kikoʻī, i ka hana ʻana i nā kāmaʻa kūikawā kūikawā kiʻekiʻe. ʻO nā kāmaʻa haʻuki Athletic, a no kēia mea no ka waeʻano kūikawā.
Māhele sneaker hoʻomaʻamaʻa
Hoʻokaʻawale ʻia nā kāmaʻa haʻuki i nā ʻano no nā mahele hoʻomaʻamaʻa Hiki i nā ʻenehana hōʻano hou ke hana i nā sneakers no nā ʻano āpau āpau, no nā hoʻokūkū holo ʻokoʻa, a e noʻonoʻo pū i nā ʻano pākahi o nā wāwae o ka ʻaneʻane o kēlā me kēia kanaka.
Kaukaʻi ʻia inā ʻo ʻoe he sprinter a i ʻole kahi mea hoʻomaha:
- nā kui (no nā sprinters);
- nā tempos (no nā hoʻoikaika wikiwiki);
- marathon (no ka marathon);
- pae ʻāina (ke hoʻihoʻi a me ka holo mālie).
Kaukaʻi ʻia i ka ʻilikai ka holo nui ma:
- ʻāina ʻoʻoleʻa (ulu lāʻau, hau, kuahiwi);
- kahua pāʻani;
- aspphalt.
ʻO ka mahele nui nui aʻe:
- hoʻowahāwahā kālā;
- kākoʻo;
- kūpaʻa;
- pronation.
ʻO nā māka honua e like me Asics, Mizuno, Saucrete, Adidas, Nike e hōʻike nei i kēlā me kēia makahiki i nā mea hou i ke kahua o ka ʻenehana kāmaʻa holo. Maikaʻi ke koho, akā pono ʻoe e noʻonoʻo he aha a he aha.
Marathon hapalua
Asics
Asics i kēia ʻāpana e hōʻike ʻia e ka moʻo ʻO Gel-DS Trainer a me Gel Noosa. ʻO ke kumu o kēia mau hiʻohiʻona no ka wikiwiki o ka uila i ka wikiwiki a me kahi mamao. ʻO ka mea holo i kēia mau kāmaʻa manaʻo nui i kēlā me kēia ʻilikai. ʻO ka māmā kahi hiʻohiʻona maikaʻi o kēia mau hiʻohiʻona. ʻO ke kaupaona o ka nui o nā hiʻohiʻona ʻaʻole i ʻoi aku ma mua o 250 gram.
Pūnaewele Asics GT loaʻa nā waiwai maikaʻi haʻalulu maikaʻi, akā ua ʻoi iki ke kaumaha ma mua o Trainer a me Noosa. Eia nō naʻe, hiki iā lākou ke hoʻohana no ka hoʻomaʻamaʻa tempo e hoʻomaikaʻi ai i nā hōʻailona wikiwiki. Inā loaʻa iā ka GT-1000 a me ka mea hoʻomaʻamaʻa ka mea hoʻokūkū, a laila hoʻomaʻamaʻa i ka mea ma mua a kau i ka hope no ka heihei kaohi hiki ke holomua.
Pūnaewele Asics GT:
- GT-1000;
- GT-2000;
- GT-3000.
Aia i ka poho o nā sneakers Asics kahi gel kūikawā e hoʻopalupalu i ka ukana haʻalulu ma nā wāwae o ka mea haʻuki a hāʻawi i ka cushioning maoli.
Mizuno
Hōʻike ʻia ʻo Mizuno i kahi papa hana hana hou ʻO Wave Sayonara a me Perfomance. Kūpono kēia mau hiʻohiʻona no ka hoʻoikaika wikiwiki a me ka wikiwiki voluminous. Kūpono lākou, no ka laʻana, no ka heihei i ka hapalua marathon ʻo Gatchina.
- No ka holo ʻana ma nā ʻāpana paʻakikī;
- no ka holo a puni ke kahua pāʻani;
- Wave Sayonara4 ke kaupaona - 250 gr.;
- no nā mea haʻuki i ka paona paona 60-85 kg.
Pākaukau
ʻO ka inoa ʻo Saikoni, me nā mōʻaukala o kona mau kenekulia, aia mau ia i ke kiʻekiʻe o nā haʻuki a me nā pāʻoihana kālepa. ʻO ka hoʻolālā a me ke kaila o kēia mau sneakers ʻālohilohi a me ke kumu.
No ka tempo, holo wikiwiki, kūpono ke k modelkohu ʻO Saucrete Ride... ʻO kēia kahi hoʻohālikelike laulā e ʻae iā ʻoe e noho pōkole i ke kahua pāʻani a holo lōʻihi ma nā ʻāina āpau.
- Ke kaupaona o nā sneakers 264 g.
- Kuhi ʻia mai ka kuʻekuʻe a hiki i ka manamana wāwae ma kahi o 8 mm.
Marathon
I ke koho o ka mahele marathon o nā sneakers mai nā mea mahalo ʻAsix ʻaʻole e ala aʻe nā pilikia ma ke ʻano he laulā o nā mamana like ʻole. ʻO nā kāmaʻa holo o ke kaʻina he mau ʻano kū hoʻokahi. ʻO ka wikiwiki Gel-Hyper. ʻO ko lākou kaumaha māmā e ʻae iā lākou e hōʻea i kā lākou palena palena wikiwiki.
- 6 mm kahe kuʻekuʻe wāwae
- kaupaona 165 gr.
- no ka poʻe māmā a me nā mea holo kaumaha.
Loaʻa i ka Asics Gel-DC Racer nā ʻano marathon like ʻole. Hana ʻia lākou i kahi mea māmā a maʻalahi hoʻi. ʻO ka cushioning i ka kāmaʻa Asathon marathon ʻoi aku ka ʻole no ka hōʻemi ʻana i ka kaumaha.
Kūpono nā hiʻohiʻona i luna aʻe nei no ka poʻe māmā a me nā ʻauwa holo kaumaha. ʻO ke kaupaona helu helu o ka mea holo i ka marathon ma kahi o 60-70 kg. No ka poʻe nui aku, hiki iā ʻoe ke koho i ke ana waena marathon waena, ʻo ia hoʻi ʻO Asics Gel-DS Trainer. Ua kaumaha iki lākou, akā ke kākoʻo nei ka wāwae a me ka cushioning liʻiliʻi a Duomax ʻenehana e hāʻawi ai.
Mizuno
ʻO nā mea aloha o ka firm Mizuno ʻike e pili ana i ka sneaker series Hawewe, ka mea i hiki ke hōʻoikaika pono iā ia iho i ka mākeke lole hāʻuki. ʻAʻole māmā lākou e like me ka Asics, akā ʻoi aku ka maʻalahi o ka maʻalahi. ʻO ka Mizuno Wive hiki iā ʻoe ke holo palekana i nā hoʻokūkū a hana i nā hana tempo.
- ʻO ke kaupaona o nā sneakers he 240 gr.
- ʻO ke kaumaha o ka mea holo i 80 kg.
ʻO Mizuno Wive Aero, ʻO paha ke k popularkohu kaulana loa no nā marathon a me ka hapalua marathon. ʻO ka holo maikaʻi loa o kēia mau sneakers e ʻae i ka mea ʻaleʻale e hoʻonohonoho i nā pahuhopu ʻokoʻa i ke aʻo ʻana, a e loaʻa hoʻi ka kūleʻa kiʻekiʻe loa i kekahi hoʻokūkū. Hoʻohana kēia kāmaʻa i ka ʻenehana ʻO Dynamotion Fitnāna e hāʻawi i ka hoʻomohala ʻana o ka wikiwiki wikiwiki. ʻOiai ko lākou kaumaha nui, he dinamika maikaʻi loa kā lākou.
Adidas
I ka hoʻohālikelike haole pā pālua noʻonoʻo ʻia no ka hoʻohana ʻana i nā marathon. ʻO ka Adidas Adizero series ka mea kūpono loa no ka marathon e holo nei e like me ka mea ʻē aʻe. Hoʻolālā maʻalahi ʻia lākou e lanakila i kahi mamao o 42 km.
- Adidas Adizero Adios;
- Adidas Adizero Takumi Ren;
- Adidas Adizero Takumi Sen.
Hoʻohana kēia lālani holoʻokoʻa o nā haʻuki i ka ʻenehana hua hou hoʻonui, ke hāʻawi nei i ka palupalu nui o nā wāwae o ka mea holo. Hoʻohui ʻia, hana ʻia ka hopena o ka hoʻihoʻi i ka ikehu ke repulsed ka wāwae.
Eia kekahi, hoʻohana lākou ʻŌnaehana Torsion, i hoʻolālā ʻia e hoʻokō i ka hana kākoʻo o ka wāwae. ʻAʻole i ʻoi aku ka nui o ko lākou kaumaha ma mua o 200 gram, a he mea nui ia no nā mea holo lōʻihi lōʻihi ʻoihana a ʻoihana hoʻi.
Nā sneakers kūʻai kea a i 'ole nā SUVs
Asics
Kaulana ʻo Asics no kāna ʻano ākea i ka mahele o waho o ke ala. ʻO kēlā koho ākea e noʻonoʻo i ka hoʻokokoke ʻana o kēlā me kēia kanaka i ka wāwae o kēlā me kēia ʻaleʻale. Hoʻolauna pū ʻo Asics i nā ʻano hoʻoilo i hoʻopaʻa ʻia.
ʻO nā kāmaʻa i hoʻolālā ʻia no ka holo ʻana o ke ala.
- Hoʻouka Asics Gel-Fuji;
- Asics Gel-Fuji trabuco;
- Meaʻike Asics Gel-Fuji;
- Asics Gel-Sonoma;
- Asics Gel-Fujiracer;
- Asics Gel-pulse 7 gtx;
Hoʻonohonoho ʻia kēia pūʻulu hōʻailona me ka hoʻopili Fuji e kōkua i ka poʻe haʻuki e lanakila i nā pale kūlohelohe ma ke ala. Hoʻohana pū lākou i ka ʻenehana hoʻopihapiha gel.
Kōkua ka hoʻololi ʻana o ka ʻōnaehana hehi i mea e lanakila ai i ka ʻāina me nā papa like ʻole. ʻO ke kaupaona o nā sneakers āpau ma mua o 200 gram. ma muli o ka outsole mānoanoa a ʻoi aku ka lōʻihi o luna.
Solomon
Hoʻomau ka poʻe ʻenekini ʻo Solomon e kāhāhā i ka poʻe holo me kā lākou mea hou i nā kāmaʻa holo wāwae. He lole ikaika ikaika ko ka Solomon luna e pale ai i ke komo ʻana o nā mea haole a me ka waiū. I ka manawa like, mālama ʻia ka ea maikaʻi o nā wāwae i ka wā e holo ai.
Nā hiʻohiʻona a Solomon
- Speedcross;
- XA Pro 3D Ultra GTX;
- Eheu S-Lab;
- ʻIke S-Lab;
Hāʻawi kēia mau hiʻohiʻona sneaker i ke kākoʻo wāwae maikaʻi a me ka launa maikaʻi ʻana me nā ʻāina. Loaʻa nā laʻana me nā studs i kūkulu ʻia, i hoʻohana ʻia i ka wā e holo ana i ka hau hoʻohee paheʻe. Ke hoʻomau nei ʻo Solomon me ka hoʻomohala ʻana i kahi haʻuki hou a kaulana hoʻi e like me ka holo ʻana o ke ala.
He aha ka mea e ʻokoʻa ai nā kāmaʻa wāwae o Solomon:
- pale pale kolohe;
- komo ia'ku o nā pale;
- paʻa paʻa o ka wāwae;
- lapaʻau kūikawā kūʻē i ke komo ʻana o ka lepo;
- luna humuhumu.
Mizuno
He manawa kūpono loa ʻo Mizuno e kiʻi ai i kahi hiʻohiʻona maikaʻi o ka holo ʻana o ke ala. Hoʻololi ʻoihana nā sneakers o kēia ʻoihana i ka mahele o nā kaʻa kaʻa ʻoi loa no ka holo ʻana ma nā ʻano ʻokoʻa o ke kōkua.
ʻIkepili kumukūʻai
ʻO ke kumukūʻai o nā kāmaʻa o nā ʻoihana i luna aʻe mai 3500 rubles. a i 15,000 a ʻoi aku.
Pili ke kumu kūʻai:
- Mai nā ʻenehana i hoʻohana ʻia i ka hana ʻana i kahi hiʻohiʻona kikoʻī o nā sneakers.
- ʻO ka maikaʻi o nā mea hana (ka maʻalahi, ka ikaika, ka uila, kūlohelohe, hana, a pēlā aku.).
- Ka nui o nā kāmaʻa.
- ʻO ke kaulana a me ka helu ʻana o kekahi k .kohu.
ʻO ka alakaʻi kūʻai ʻo Asics. Ua hana ʻia e makemake ka hapa nui o nā mea holo i ka honua i kēia mana. ʻOi aku ka uku.
Ma ke kumu kūʻai o 5 tr. hiki iā ʻoe ke kūʻai i ke kumu hoʻohālikelike Gel-DS Trainer mālamalama a kūpono i ʻike ʻia e nā poʻe haʻuki āpau. Kaulana kēia hiʻohiʻona no kona maʻalahi, ʻoiai hiki iā ia ke holo i nā marathon a me ke kaʻaahi i nā kahua pāʻani, a ʻaʻole ʻo ia wale nō.
Kaulana ka ʻoihana kaulana Adidas ʻaʻole wale no ka maikaʻi, akā no nā kumukūʻai maikaʻi. ʻO ka mahele like me ko Asics, a he mau marathon kēia, hiki ke kūʻai ʻia mai Adidas, akā no 11-17 tr. ʻO ia mau hiʻohiʻona ʻo Adidas Adizero Takumi Ren lāua ʻo Adidas Adizero Adios. Ua ʻoi aku ʻo Nike ma mua o nā poʻe āpau i ka mahele kumukūʻai, nona nā hiʻohiʻona Flyknit Air Max ma mua o 17 tr.
Aia nā sneaker maikaʻi loa, ʻoi aku ka liʻiliʻi loa mai nā mea hana kaulana, akā pono lākou e lawe ʻia inā ʻo ke ʻano o ka holo ʻana he amateur wale nō ia.
Nā ʻōlelo aʻoaʻo no ke koho ʻana
ʻO ke koho ʻana o nā kāmaʻa no ka holo ʻana e hoʻokokoke loa a pragmatically. ʻO ke kūlana o ka hoʻomaʻamaʻa, kūleʻa i nā hoʻokūkū a me ke olakino maikaʻi o kahi mea holo i ka hilinaʻi i ke kumu kūʻai i kūʻai ʻia. Ma mua o ka hele ʻana i ka hale kūʻai, pono ʻoe e ʻike i kāu mau parameter physiological.
Koho i nā kāmaʻa holo e hoʻokumu ʻia ma nā ana aʻe:
- ke kaupaona o nā sneakers;
- ʻili e holo ana;
- kau kau (hoʻoilo, kauwela);
- pronation o ka wāwae;
- nā ʻano pākahi o ka mea holo;
- ka pae o ka mea haʻuki a me ka wikiwiki i ke aʻo ʻana.
Maliʻa paha aia kekahi mau māka hou aʻe, akā lawa kēia papa inoa e alakaʻi ai i ke koho ʻana o nā sneakers.
Inā ʻoi aku ka hana hoʻomaʻamaʻa ma mua o 1 hola; inā ʻoe e hoʻolālā e komo i nā hoʻokūkū a i ʻole nā heihei amateur; inā he 3 a ʻoi paha ka hoʻolālā i kēlā me kēia pule; inā ʻoi aku ka wikiwiki ma mua o 11-12 km / h, ke ʻano o ia mea e akahele pono ʻoe i ke koho ʻana i nā kāmaʻa no ka holo.
He aha kāu e pono ai e nānā i:
- ʻO nā ʻano cushioning o ka poho, ʻo ka hana o ia mea ka pale ʻana i ka ukana haʻalulu ma nā hono o nā wāwae a me ke kua.
- ʻO nā pads kākoʻo, ʻo ka hana e mālama i ka wāwae i ke kūlana kūpono a uku i kāna paʻa i loko a i waho paha.
- ʻO ka hahi o waho, kahi i koho ʻia e pili ana i ka papa e holo ana, e like me ke kahua pāʻani, ke alaloa, ka nahele, nāhelehele, a pēlā aku.
- Koho ʻia ke kaupaona o ke k modelkohu ma muli o ka mahele i pili i ka mea haʻuki: sprinter, stayer, marathon runner a i ʻole triathlete.
ʻEnehana
ʻO nā ʻenehana o nā sneakers mai Asics, Mizuno, Saucrete, Adidas, Nike kahi symbiosis o ko lākou mau makahiki o ka hana like ʻana, a me kahi hui pū o nā mea i loaʻa i ka ʻepekema hou i nā wahi like ʻole o ka hana. ʻO kahi ala i hoʻopili ʻia e hoʻonā i nā pilikia o ka hoʻomaikaʻi ʻana i nā waiwai maikaʻi o nā kāmaʻa holo ua lawe mai i nā hopena e leʻaleʻa ʻia nei e nā miliona o ka poʻe.
Kekahi o nā ʻenehana nui i hoʻohana ʻia:
- Dinamotion Fit ma Mizuno;
- SmoothRide Engineering ma Mizuno;
- Flyknit ma Nike;
- ʻO Ahar a me Ahar + ma Asics;
- Gel ma Asics.
Noho mau nā ʻōlapa he mau mea kūmau o kahi paʻa paʻa paʻa paʻa haʻuki. Makemake au i ke k purchasedkohu i kūʻai mua ʻia, a laila ka lua, ke kolu, a laila hele ka moʻo.
Hoʻokolohua kekahi poʻe i ko lākou ola pāʻani. Hiki i kēia ke hana no nā kumu like ʻole, me ka hoʻomaikaʻi ʻana i nā hopena. He ʻono ko kēlā me kēia hui. ʻO wai o nā ʻoihana haʻuki kaulana i helu ʻia e hoʻokau i kou mau wāwae wīwī iā ʻoe!
