He haʻuki maʻalahi ka holo ʻana, akā lawe mai ia i nā pōmaikaʻi nui i ke kino holoʻokoʻa. Hoʻoikaika ia i nā pūʻulu mākala he nui, hoʻomaʻemaʻe i ka ʻōnaehana cardiovascular, hoʻomāʻona i nā pūnaewele a me nā hunaola me ka oxygen nui.
I mea e hōʻoluʻolu ai i ka jogging, ua piʻi aʻe ka poʻe me nā lole ʻoluʻolu hou aʻe a - keu hoʻi - nā kāmaʻa hoʻomaʻamaʻa no nā kenekulia. 'Aʻole maʻamau ka holoʻana i nāʻeha, akā inā lākou e hana, ma muli o nā kāmaʻa kūpono kūponoʻole i ka hapa nui.
ʻO wai ka mea e moeʻuhane i ka holo ʻana i nā kuʻekuʻe wāwae kiʻekiʻe? A i ʻole i nā kāmaʻa paʻa hale, a i nā kāmaʻa paʻa? A no ke aha? No ka mea e hōʻoluʻolu loa ka wāwae. ʻOiai ʻaʻole e ʻoluʻolu nā sneakers haʻuki a pau i ka holo ʻana. No laila, no ka hoʻomaʻamaʻa, ʻoi aku ka maikaʻi o ke kūʻai ʻana i nā kui - kahi ʻāpana kūikawā o nā sneakers, i hoʻokala pono ʻia no nā mea holo.
ʻO nā kuʻekuʻe wāwae he mau kāmaʻa e like loa ke nānā aku me nā sneakers lahilahi a haʻahaʻa, akā me nā kui i ka wāwae. Inā lawe ʻoe i kēlā mau kāmaʻa i kou mau lima, hiki iā ʻoe ke hōʻoia i ka haʻahaʻa o ke kaumaha o ka huahana: ʻaʻohe wahi nui, ʻaʻohe paia nui, ʻaʻohe mea pale i ka manamana wāwae.
Nā hiʻohiʻona o ka holo ʻana o nā kui
Nā hana
- ke kōkua o ke kaupaona ma nā wāwae. Koho ka poʻe haʻuki naʻau ʻole i kekahi manawa i nā sneakers nui kaila no ka jogging e nānā paʻa ana i ka wāwae muscular. Akā, ʻo ia mau sneakers e huki maoli i ka mea nona i lalo, a hoʻonui i ka nui o nā maʻi o ka ʻūhā wāwae. Māmā loa nā paona. Ma ke ala, i kēia lā ʻaʻole e haʻalele kā lākou hoʻolālā i ka nānā ʻole a i ka esthete sophisticated loa;
- hoʻopili maikaʻi i ka ʻili. Heʻoiaʻiʻo loa kēia no nā mea pāʻani i koi ʻia e holo i ka aspal o ke kūlanakauhale. ʻOi loa inā pulu ka aspal. Hoʻokomo ʻia ka poho o nā hiʻohiʻona e holo ana me nā kui: ka popo a i ʻole ke metala, paʻa paʻa lākou i ka wāwae ma kahi paheʻe.
- maikaʻi loa ʻAʻohe o nā Studs e kaohi i ka neʻe ʻana o nā wāwae, me ka paʻa o ka neʻe. Inā hoʻāʻo kekahi e hele ma luna o kahi "anuu" (kahi paakiki e kūlou ʻole i nā mea āpau), a laila hoʻomanaʻo pono ʻo ia i kēia mau manaʻo i nā wāwae: e uku ka nani me ka ʻeha ʻoluʻolu ʻole i nā wāwae. ʻAʻole hiki i nā sneakers kūpaʻa ke ukali piha i nā pelu o ka wāwae, akā hiki i nā kāmaʻa holo.
Nā hiʻohiʻona o nā studs no nā mamao ʻokoʻa
Ma waho aʻe o ka jogging amatir, aia kekahi i nā haʻuki heihei ʻoihana. A maʻaneʻi e hoʻokaʻawale ʻia i: sprint (wahi pōkole, maʻamau mai 100 a 400m), mamao waena (800m - 1 km) a me nā mamao mamao (mai 1 km).
No laila, ʻokoʻa iki nā kui no nā mamao ʻokoʻa:
- heʻe holo. ʻO kā lākou mea pilikino ka ʻaneʻane piha loa o nā mea weliweli. Aia nā koʻokoʻo ma luna o lākou i mua nui, no ka mea ʻo ka mea ʻoniʻoni e holo nei i ka wikiwiki e holo pinepine i nā manamana wāwae. I kekahi manawa aia nā mea hoʻopaʻa i ka ihu - e hoʻomaikaʻi i nā waiwai aerodynamic. Kākaʻikahi ka lawe ʻana o nā hiʻohiʻona sprint i nā heihei 800m (ka mamao paʻakikī loa no nā mea holo e pili ana i ke ʻano hana) - kūpono loa lākou, akā ʻoi aku ka maikaʻi o ka lawe ʻana i nā kāmaʻa no nā wahi waena ma kahi mamao.
- no nā mamao waena. Ma aneʻi, i ke kuʻekuʻe wāwae o ka wāwae, aia nā mea haʻalulu, ua kokoke like nā studs i mua, no ka mea, i ka holo ʻana ma kahi mamao o 800-1000m mau mea ʻoniʻoni e neʻe mau ana i ko lākou manamana wāwae.
- ma kahi mamao aku. Hoʻohālikelike ʻia lākou e ka uluna maikaʻi o ka poho me ka palupalu ʻoi aku i hoʻohālikelike ʻia i nā ʻano ʻelua. ʻOi aku ke kiʻekiʻe o ke kaumaha o nā studs lōʻihi, akā pālahalaha ke ʻano. Hoʻonohonoho ʻia no ka holo ʻana i nā wikiwiki haʻahaʻa a hiki i nā mile he ʻumi;
- pae ʻāina. ʻAʻole ka nānā ʻana i ka mamao, akā i ke ʻano o ka holo ʻana o luna. Ke hele nei i kahi holo ma ke ala lepo a i ʻole nā ʻāina pōhaku? Hele mai nā kui keʻa e hoʻopakele. He ikaika ikaika kā lākou outsole, waimaka a kūpaʻa kūpale hoʻi, a hoʻolako ʻia me nā mea hoʻoweliweli.
He aha e nānā ai i ke koho ʻana i nā pālule?
- palekana palekana. Pono ke k modelkohu o ka ikaika o ka mea mua, no ka mea, kiʻekiʻe ka ukana ma luna o ka holo ʻana. ʻOi loa inā capricious ka ʻili;
- hōʻoluʻolu no nā kānaka. ʻAʻole pono e loaʻa kahi pilikia, ʻaʻohe pilikia. Koi ʻia ka pale ʻana o ka wai, pale mai ka lepo, kāpae ʻia ma luna o ka ʻili;
- mea e like ai. Mai kūʻai i nā kui i ka haunaele mākeke. Mai lawe i nā kāmaʻa me nā inoa Kina i hoʻopili ʻia e like me "Abibas" a i ʻole "Nikey". E hāʻule ma hope o ka holo mua. ʻO ka hopena, ʻaʻohe mālama kālā, ʻaʻohe kāmaʻa maikaʻi. Pono ʻoe e hilinaʻi i nā mana hilinaʻi, e wehewehe ʻia ma ke kikoʻī ma lalo;
- ʻano kakalaioa. ʻO nā spike iā lākou iho he mau ʻano like ʻole: pyramidal, nā nila, nā kui kuhi ʻia, herringbone. I kēlā me kēia hihia, pono pono ʻoe ma kahi, e haha iā lākou me kou mau lima. Pono e paʻa nā paʻa a paʻa paʻa i ka outsole. ʻO ke kūpono, nā kila i hoʻopaʻa ʻia i ke kila a hoʻohui ʻia i loko o ka poho i ka wā hana;
- māmā i ke kaupaona. Hiki i ke kaumaha keu o ka kāmaʻa ke hoʻopili i ka wikiwiki: hoʻemi iā ia. Eia nō naʻe, ke kukui maʻalahi, ʻaneʻane kaupaona holo kāmaʻa e hāʻawi pū iā ʻoe i kahi manaʻo no ka paʻa. Ma hope o nā mea āpau, inā hoʻēmi ʻoe i ke kaupaona, a laila hiki iā ʻoe ke holo i nā kāmaʻa Czech, akā ʻaʻole ia e ʻoluʻolu iki;
- nui like 'ole. E hoʻāʻo pono i nā studs ma kahi kūpono. E hoʻāʻo ʻaʻole e kauoha i kēia huahana mai nā hale kūʻai pūnaewele inā ʻaʻole pono. ʻAʻole pono e hoʻopaʻa lima ʻole ʻia nā manamana wāwae, ʻaʻole hele ke kuʻekuʻe wāwae. No nā wahine, aia kekahi mau hiʻohiʻona kūikawā - me kahi ʻaoʻao hope i hoʻokūpaʻa e hoʻopaʻa i ka wāwae. He mau wāwae ko kekahi kanaka i nā ʻano ʻokoʻa iki, no laila koho i nā kāmaʻa i maikaʻi nā wāwae ʻelua iā lākou.
ʻO nā spike holo maikaʻi ʻo Asics
Asics HYPER SPRINT
E like me ka inoa e hōʻike nei, eia nā kui no ka holo pōkole ʻana. Manamana wāwae māmā, manamananui paʻa. Ke kiʻekiʻena kiʻekiʻe: 3cm. Outsole mea: kāpili. Nā mea pono: nā lole synthetic. Lacing. ʻO nā kui kuʻi kila, aia i mua. Unisex, no kekahi kau. Ke pau nā studs, hiki ke hemo i nā mea kahiko a hoʻololi iā lākou me nā mea hou. A i 5400 ʻōpala.
Asics PUA ANA
ʻO nā kui o Sprint me kahi poloka "kūpaʻa" kūikawā e hoʻoponopono pono i ka wāwae. ʻO ka hoʻolālā nani, nā spunt blunt i ka mua, ka lacing, ʻaʻohe pale, demi-kau, profiled kapu. Hiki i 5700r
Asics HEAT CHASER
ʻO kēia nā kui kui lōʻihi. ʻOhana māmā, kūpono kūpono, paʻa pono (ʻaʻohe puka), ʻaʻohe pale. ʻOi aku nā kui ma mua o nā hiʻohiʻona sprint, hana ʻia mai nā mea pebax.
ʻO ke kūpaʻa "kūpaʻa" hope loa, ʻo Solyte midsole kūikawā, cushioning. Hoʻohana nui ʻia ka outsole, e hāʻawi ana i ka traction maikaʻi loa. Hiki i 5600r.
Asics HYPER LD 5
Ke nānā pono ʻole nei kēia mau kui i nā sneakers maʻamau, akā ʻaʻole kiʻekiʻe ke kahua (1cm), ʻo 1.8cm wale nō ka heʻe. ʻO nā mea o luna, ʻokoʻa i nā hoʻohālikelike o mua, ʻaʻole ia he ʻāpana hoʻokahi, akā hoʻohui ʻia: ka lole lahilahi a me ka hei ʻuhane e wī ai i ka wai.
Pono e hele a hewa ka mākū, no ka mea, no kahi mamao loa kēia aʻa a me nā mea holo ʻoihana. Ma ke ʻano holoʻokoʻa, he paʻa maikaʻi loa kēia hiʻohiʻona i kona ʻano i wehewehe pono ʻia a me nā kikoʻī kikoʻī. A i 4200 rub.
Asics GUN LAP
E like me nā kāmaʻa holo maʻamau, loaʻa kēia mau koina i nā pono āpau e pono ai no ka holo lōʻihi: ka māmā, kahi kiʻekiʻe i hāpai ʻia, a me nā kui hao.
Aia kekahi paʻa paʻa ma ke kua o ka wāwae. Ka makamake nui: Mahalo ke kahawai wai koke i nā auwai kūikawā i ka poho. Kūpono kēia kkohu no ka jogging me nā ʻauana puddle. Hiki i 5500r.
Asics JAPAN THUNDER 4
Nā Studs no nā wahi waena a lōʻihi hoʻi. ʻOhana māmā (ʻo 135 wale nō gram), outsole maʻalahi maʻalahi, hoʻolālā maʻalahi a noʻonoʻo ʻole. Pā i hoʻopaʻa ʻia - Nylon, outsole i kālai ʻia no ka traction piha, ka hei piha i luna, nā pale i hoʻoneʻe ʻia. E piʻi i 6000r.
Asics HYPER MD 6
Nā Studs no ka holo mamao waena. Hoʻoponopono kūpono i ka wāwae. ʻO ka Pebax Spike Plate, i mānoanoa i waenakonu o ka poho, hāʻawi i ke kākoʻo maikaʻi loa no ka wāwae. Cushioning ma ka hope, 6mm pyramidal studs, ʻili hei. E piʻi i ka 3900 rub.
ʻO Asics CROSS FREAK
Nā paepae no nā papa helehelena ʻole a me nā wahi nahele nahele. ʻO ka mea kūpaʻa, contoured outsole me kahi geometry kūikawā o nā puʻupuʻu no ka traction hemolele ma nā wahi paʻakikī. ʻO Trusstic ʻōnaehana, kahi e hāʻawi ai i ka paʻa paʻa o ka wāwae a pale i ka wili ʻana o ka wāwae.
Hele mai kēia k modelkohu me ka ʻumikūmālua mau mile i hoʻopaʻa ʻia a me kahi kī no kā lākou kau / hoʻokuʻu ʻana. Kūpono kahi hiʻohiʻona maikaʻi loa no ka orienteering, nā haʻuki i nā kūlana kūlohelohe, a me nā hana pale kūloko. Hiki i 3000r.
Ma hea e kūʻai ai i nā spike holo maikaʻi?
Ma muli o ke akahele o ke koho ʻana o nā kāmaʻa holo, ʻoi aku ka maikaʻi ke kūʻai aku iā lākou ma ka pūnaewele. Hiki i kēia ke lilo i nā hale kūʻai waiwai haʻuki "Decathlon", "Sportmaster". Hiki paha i kekahi mau hypermarket nui loa (Lenta a i ʻole Auchan) kekahi ʻano o ke ʻano o ka spike.
Hiki i kēia mau mea ke lilo i mau hale kūʻai liʻiliʻi liʻiliʻi āu e loaʻa ai i loko o nā hale kūʻai a me nā mea kūʻai. Ma ka Pūnaewele, e hele i ka mākeke ʻo Yandex, i ka hale kūʻai ʻo Wildberry, Ebay, Aliexpress. Inā makemake maoli ʻoe e mālama i ke kālā, hiki iā ʻoe ke ʻimi ma nā papa leka e like me "Avito". Kūʻai kekahi i kūʻai kekahi i kahi huahana, akā ʻaʻole i maʻalahi, a i ʻole kūlike i ka mea nona - a i kēia manawa: ʻaneʻane kokoke e kūʻai ʻia 100% o ka mea hou i ke kumu kūʻai ma lalo o ke kumukūʻai o ka hale kūʻai.
Nā hōʻike o nā mea hoʻohana spike
"I hoʻokahi manawa ua hoʻomaka wau e holo. Ma ka ʻāpana. I ka manawa mua ua lawe wau i nā sneakers like aʻu e hana ai ma ka hale hoʻoikaika kino: ma kahi wāwae lahilahi no ke olakino. I ʻelua mau pule ma hope mai, ua hoʻomaka ka ʻeha o nā kuʻekuʻe wāwae, a ua hoʻomaka ka ʻeha. Ke kumu: ʻAʻohe cushioning i loko o kēlā mau kāmaʻa. Ua aʻo mai nā kauka iaʻu e hoʻohana i nā kui o Asiсs.
A laila uku lākou i 2500r, hoʻohālikelike US 7 - EURO 38. Māmā, me ka ʻupena hei, ea maoli nā wāwae. I ka kuʻekuʻe aia kahi mea hoʻohoihoi silikone, kahi hoʻokomo i hoʻokumu ʻia i waenakonu o ka wāwae - ka pale ʻana i ka dislocation o ka wāwae. Ua hoʻohālikelike wau iā lākou me nā kui o Nike a ʻike wau e hāʻawi iā Asics iā lākou i nā helu 100 i mua i ka maikaʻi. Kūleʻa loa, ʻaʻole i ʻike ʻia ma waho. Hoʻohana mau ʻia lākou. Paipai kiʻekiʻe! "
ʻO Mom Masha
"Ma kahi o ʻelua mau makahiki i hala iho nei ua hoʻoholo paʻa wau: e lilo i ka kaumaha! Hoʻomaopopo wau i koʻu hele ʻana i loko no nā haʻuki a hoʻoholo e hoʻomaka ma ka liʻiliʻi i ka holo ʻana. ʻIke wau mai ka ʻike he mea nui ka kāmaʻa i ka holo ʻana, ʻo ia ke kumu i koho koke ai wau i ka inoa Asics.
I ke kūpono, ʻano ʻē wau: ua noho ka mea hoʻohālikelike me ka ʻoluʻolu a me ka ʻoluʻolu i kona wāwae, me he mea lā ua komo kona mau wāwae i loko o nā ao palupalu. ʻO ka luna ka hei, ʻoiai e uhi ʻia i ka ʻili faux no ka paʻa. Cushioning ma ka kuʻekuʻe wāwae.
ʻO nā kāmaʻa āpau i kahi kāmaʻa holo ʻoluʻolu a maʻalahi hoʻi. Ua koho ʻia ke kala e kekahi wahine: ʻāpala wela. Con: i ka wā o ka hau, hele a pulu ka papa luna, ma ka aspphalt pulu ka wāwae iki o ka wāwae, akā paheʻe. Ma ka laulā, hauʻoli loa wau! "
Valkiria-ufa
"He nui nā hiʻohiʻona sneaker i kēia manawa, a holo nui koʻu mau maka. Akā maopopo iaʻu ʻaʻole nani nā sneakers no ka catwalk, he "workhorses" lākou. Ua hāʻule kaʻu koho ma nā spike Asics: kumukūʻai kūpono me ka maikaʻi maikaʻi. No ka 3000r wale nō, ua lilo wau i mea nona kēia hana mana.
Lawe a māmā hoʻi i waho, heʻe kuʻekuʻe, pale wai, paʻa ka lacing. ʻO ka drawback wale nō ka ʻaʻohe pale o ka ʻupena. Hoʻohana ʻia no ka holo a me ka hele wāwae i kahi mamao a no ke lele lele. Hoʻolālā wau e ʻaʻa no ka badminton: ka paʻa maikaʻi + māmā "
ʻĀina ʻĀina
"Ua hoʻomaka wau e holo me ka ikaika: pono wau e hoʻomākaukau no ka hōʻike aʻo kino, a maopopo leʻa he mau hakahaka koʻu. Ma laila pono e hala i ke keʻa i 1000 mika, i ka wikiwiki. Loaʻa iaʻu kahi kahua pāʻani me ka asphalt i loaʻa, kahi i hoʻomaka ai wau e hana i ka jogging. I ka wā mua, ʻaʻole wau i ʻike i ka mea e hana ai i nā kāmaʻa kūikawā, no laila ma hope o hoʻokahi pule ua hoʻomaka ka ʻeha o koʻu kuli, a ma hope o ʻelua, ʻeha nā kuli ʻelua, ʻeha nā kuʻekuʻe wāwae ʻelua, a ʻeha hoʻi kaʻu ʻūhā.
I ka wā i lilo loa ʻole ai ka ʻeha - he aha e hana ai: pono wau e hōʻoki i ka hoʻomaʻamaʻa. Akā ma kahi o ke kihi ka hoʻāʻo, no laila ua hele au no nā kāmaʻa kūikawā - nā kui. Ua aloha koke ka ʻAsics i ka palupalu a me ka hoʻonaninani maikaʻi, ʻoiai ke kaumaha nui. Hiki i nā mea kiʻekiʻe ke hanu ʻia, ʻaʻole nā kaula lōʻihi lōʻihi. Ua hāʻawi wau iā 3000r a loaʻa i nā wāwae olakino a mahalo loa hoʻi. Ua hala wau i ka hoʻokolohua me nā māka maikaʻi loa, a eia nō me aʻu nā kui i kēlā me kēia hana holo - i kēia manawa ʻaʻole wau e ola me ka holo ʻole "
Nā Puʻupuʻu Sunflowers
"Ua lōʻihi wau e holo nei, i kekahi manawa ʻo wau ʻoihana ʻoihana. I nā makahiki he iwakālua i hala aku nei, he exotic nā spike i ke kumukūʻai a, inā hiki, e kiʻi iā lākou. A ua waiho ka maikaʻi e makemake nui ʻia. A laila, i ka wā e ʻae ai ka kālā iaʻu a ʻaʻole pau nā hiʻohiʻona i ka manawa pōkole, ua puka wau i waho no nā holo kaiāulu ʻo Asics (holo wau ma nā kuʻina). I ka manawa mua kau wau iā lākou ma ka papa a makaʻu wau e hoʻopā iā lākou - paʻakikī loa e manaʻoʻiʻo ua hoʻokō ʻia ka moeʻuhane.
A laila kau wau i luna a maopopo i ka lilo o ka poʻe ke holo lākou i nā sneakers nunui. Ma ke ʻano he kanaka me kahi aʻo loea, ʻaʻole hiki iaʻu ke manaʻoʻiʻo no ka manawa lōʻihi: pehea e hiki ai i kēlā me kēia māmā a me ka nimble ke ikaika loa. Ua holo ʻo ia ma luna o nā pōhaku pōhaku ʻoʻoi, a ma luna o nā aʻa o ka lāʻau e kū ana, a ma luna o nā ʻiliʻili, inā pono. ʻAʻole hoʻi nā kuʻi a i ʻole ka mea hoʻokahi i hoʻololi i ka helehelena. A ʻo ka luna he maikaʻi e like me ka mea hou. ʻAʻole wau i holo i ka ua (ʻaʻole makemake wau e pulu), akā ua hana wau ma o nā puddles. Mai pulu. Hilinaʻi iaʻu: kūʻai - ʻaʻole ʻoe e minamina! "
ʻO Mickki rurc
He mea nui e hoʻomaopopo i nā kui no ka holo ʻana ʻaʻole ia he waiwai a ʻaʻole ia he ala e "hoʻokuʻu i ka hōʻike". He kūpono kēia i mea e hōʻeha ʻole ai kou mau wāwae i ka wā e holo ana, ʻaʻole e loaʻa nā ʻeha a me nā pilikia. A i nā haʻuki ʻoihana, ʻo ka hoʻohana ʻana i nā kāmaʻa holo ke kī o nā hopena maikaʻi a me nā lanakila lanakila.
