Pehea e hana ai i ka waiū niu mai ka ʻumiʻumi ʻana ma ka home? (meaʻai me ke kiʻi) * ʻO Crossfit

Nā niu niu - 500 g (maloʻo)
Wai - ehia mau mea e pono ai (wela)

Nā polokina 3.3 g
Momona 29.7 g
Kāpikaʻa 6.2 g

Ma lalo hiki iā ʻoe ke nānā i kahi papa kuhikuhi pae maʻalahi i ka hana ʻana i ka waiū niu ma ka home.

Nā lawelawe i kēlā me kēia ipu: 3-4 Hana.

Aʻo ʻanuʻu-ʻanuʻu

ʻO ka waiū niu homemade kahi mea inu e makemake nui ʻia e lilo i nui a koi ʻia i kēlā me kēia makahiki, keu hoʻi i waena o ka poʻe pili i ka meaʻai kūpono, e makemake ana e lilo i ka paona a hoʻomaʻemaʻe i ke kino o nā toxins, a me nā mea ʻālapa. Aia ka waiwai o ka inu i ka nui o nā mea pono i loko: omega-3, 6 a me 9 mau waikawa momona, nā amino acid, nā aila momona, nā fiber dietary (me ka fiber), nā enzymes, mono- a me polysaccharides, micro- a me macroelement ( e komo pū me ka selenium, calcium, zinc, manganese, keleawe, magnesium, potassium, hao, a pēlā aku). Ma kahi kaʻawale, pono e hoʻomaopopo i ka ʻike o ka fructose maoli, ka mea e hōʻoia i nā pono o ka huahana no ka lilo ʻana o ka paona.

'Lelo Aʻoaʻo! Paipai nā loea i ka ʻai ʻana he 100 mau mililiter o ka waiū niu i ʻelua a ʻekolu mau manawa o ka pule. Akā hoʻomanaʻo e lawe wale nā mea hou i nā pono i ke kino, ʻaʻole i nā kēpau.

E hoʻomaka kākou e hana i ka wai niu niu momona me ko mākou mau lima iho. E kōkua kahi papa kuhikuhi ʻanuʻu ʻanuʻu i kēia, e kāpae ana i ka hiki ke kuhihewa.

KaʻAnuʻu 1

E ninini ma kahi o ka hapalua lita o ka wai wela i loko o ka blender. E ninini i nā hua niu (maloʻo) ma laila. Pākuʻi maikaʻi no ʻelima a ʻehiku mau minuke. Ma hope o kēlā, waiho i ka huahana i ka mea kāwili no 10 mau minuke i hiki ai i nā ʻāpana ke omo pono i ka wai āpau.

KaʻAnuʻu 2

A laila kānana i ka wai i loko o kahi pahu kaʻawale e hoʻohana ana i kahi kānana maikaʻi. E hoʻopau kēia i nā mea ʻāpana a loaʻa wale ka waiū niu. A laila, e hoʻohana ana i kahi kini hoʻoinu, ninini i ka wai i loko o ka ʻōmole kahi e mālama ʻia ai ka waiū.

KaʻAnuʻu 3

ʻO ia nō, ua mākaukau ka waiū niu homemade i hana ʻia mai ka ʻumiʻumi ʻana. Noho mau ia e pani i ka ipu a waiho aku iā ia no ka mālama ʻana, inā ʻaʻole ʻoe e hoʻolālā e hoʻohana koke i ka inu. Ma ke ala, i ka wā e hiki mai ana, hiki iā ʻoe ke kiʻi i ka ʻaikalima, yogurt mai ka waiū a i ʻole hoʻohana iā ia e hana i nā meaʻai momona. Nanea i kāu pāʻina!