ʻO Kefir kahi waiū waiū fermented i loaʻa mai ka fermentation o ka waiū o ka bipi momona a momona ʻole paha. Optimal no kaʻai pono i mea e lilo ai ke kaumaha a hoʻomaikaʻi i ka hana o ka gastrointestinal tract he 1% kefir. Hoʻohana ʻia kefir home a me kefir kalepaʻau e kūʻē i ka palaka ʻole, nā maʻi ate a me nā puʻupaʻa, a e hōʻoluʻolu i nā ʻōuli o ka gastritis a me ka colitis. He mea pono ke inu i kefir i ke kakahiaka ma kahi ʻōpū hakahaka a ma mua o ka hiamoe ʻana, no ka pohō kaumaha a no ka hoʻomaikaʻi ʻana i ke kaʻina digestive.
Hoʻohui ʻia, hoʻohana ʻia ʻo kefir ma ke ʻano he haʻalulu protein e makemake e loaʻa ka nui o nā mākala, ʻoiai waiwai ka mea hoʻohui i ka protein, kahi e ʻemi mālie, hoʻomāʻona i ke kino me ka ikaika a kōkua i ka hoʻihoʻi wikiwiki i ka ikaika i lilo i ka wā haʻuki.
Ke ʻano a me ka ʻike calorie o kefir o nā ʻano momona like ʻole
ʻO ke keu pono loa no ke olakino kanaka kefir me kahi momona momona, akā ʻaʻole momona-ʻole, ʻo ia hoʻi ka 1%. ʻO ka hui kemika o nā mea inu me nā momona momona like ʻole (1%, 2.5%, 3.2%) like me ka ʻike o nā meaola a me nā bacteria maikaʻi, akā ʻokoʻa i ka nui o ka cholesterol.
ʻO ka ʻike kalori o kefir ma 100 g:
- 1% - 40 kcal;
- 2.5% - 53 kcal;
- 3.2% - 59 kcal;
- 0% (momona-ʻole) - 38 kcal;
- 2% - 50 kcal;
- home - 55 kcal;
- me ke kō - 142 kcal;
- me ka palaoa - 115, 2 kcal;
- me ka oatmeal - 95 kcal;
- pancakes ma kefir - 194.8 kcal;
- pancakes - 193.2 kcal;
- okroshka - 59.5 kcal;
- manna - 203.5 kcal.
1 aniani me ka hiki o 200 ml o kefir o 1% momona i loaʻa iā 80 kcal, i loko o ke aniani me ka hiki o 250 ml - 100 kcal. I 1 teaspoon - 2 kcal, i ka punetune - 8.2 kcal. I ka 1 lita o kefir - 400 kcal.
ʻO ka waiwai kūpono o ka inu no 100 mau mika:
| Momona | Nā momona | Pūmua | Kalepona | Wai | ʻĀkika ʻokanika | ʻEtanol |
| Kefir 1% | 1 g | 3 g | 4 g | 90.4 g | 0.9 g | 0,03 g |
| Kefir 2.5% | 2.5 g | 2.9 g | 4 g | 89 g | 0.9 g | 0,03 g |
| Kefir 3.2% | 3.2 g | 2.9 g | 4 g | 88,3 g | 0.9 g | 0,03 g |
ʻO ka lakio o BZHU kefir no 100 g:
- 1% – 1/0.3/1.3;
- 2,5% – 1/0.9/1.4;
- 3,5% – 1/1.1/.1.4.
Hōʻike ʻia ka hui kemika o kefir ma ke ʻano o ka papa ʻaina:
| Inoa inoa | Loaʻa i Kefir 1% momona |
| Kiniki, mg | 0,4 |
| ʻAilika, mg | 0,1 |
| Fluorine, μg | 20 |
| Aluminium, mg | 0,05 |
| ʻIodine, mcg | 9 |
| Strontium, μg | 17 |
| Selenium, mcg | 1 |
| Pāhare potassium, mg | 146 |
| Sulphur, mg | 30 |
| Kalipuna, mg | 120 |
| Pākuʻi, mg | 90 |
| Sodium, mg | 50 |
| Klorin, mg | 100 |
| Makanekiuma, mg | 14 |
| Thiamine, mg | 0,04 |
| ʻO Choline, mg | 15,8 |
| Wikamina PP, mg | 0,9 |
| ʻAkika Ascorbic, mg | 0,7 |
| Wikamina D, μg | 0,012 |
| Wikamina B2, mg | 0,17 |
Hoʻohui ʻia, aia nā disaccharides i ka hoʻohui ʻana o ka mea inu me ka momona o 1%, 2.5% a me 3.2% i kahi nui o 4 g no 100 g, kahi like ia me hoʻokahi teaspoon o ke kō, no laila, ʻaʻohe meaʻono hou e koi ʻia ma mua o ka hoʻohana. Eia kekahi, loaʻa i kefir ke poly- a me nā monounsaturated fatty acid, e like me ka omega-3 a me ka omega-6. ʻO ka nui o ka kolamu kolamu ma 1% kefir he 3 mg, ma 2.5% - 8 mg, ma 3.2% - 9 mg no 100 g.
Pono a me nā pono lāʻau no ke kino
ʻO Kefir o nā ʻano momona ʻokoʻa nā waiwai e pono a hoʻōla hoʻi no ke kino wahine a me nā kāne. He mea pono ke inu i ka mea inu i ke kakahiaka i mea hoʻohui i ka ipu nui, no ka laʻana, buckwheat a i ʻole oatmeal, no ka māʻona wikiwiki, a i ka pō e hoʻomaikaʻi ai i ka digestion a me ka hiamoe.
Ka hoʻohana ʻana o kefir i kēlā me kēia lā no 1-2 mau aniani i kahi hopena hoʻōla i ke olakino kanaka, ʻo ia hoʻi:
- Hoʻonui ka hana o ka gastrointestinal tract. Mahalo i nā probiotics i komo i loko o ka inu, hiki iā ʻoe ke hoʻōla i ka palaka ʻole, hoʻopau i ka paʻa paʻa (ma muli o nā ʻano laxative o kefir) a hoʻihoʻi i ka digestion maʻamau ma hope o ka lawe ʻana i nā lāʻau ʻaloʻalo.
- Hoemi ʻia nā ʻōuli o nā maʻi e like me ka ulcerative colitis, ka maʻi hanu huhū a me ka maʻi o Crohn. Hoʻohui ʻia, hiki i ka inu ke inu i mea e pale aku ai i ka ʻōpū a me nā maʻi maʻi duodenal.
- ʻO Kefir kahi ʻāpana prophylactic e kūʻē i nā maʻi e like me Helicobacter, Escherichia coli, Salmonella.
- Hoʻoemi ʻia ka makaʻu o ka hoʻomōhala ʻana i ka osteoporosis, hoʻoikaika ʻia ka iwi.
- Hoʻoemi ʻia ka makaʻu o nā puʻupuʻu malignant a me ke ʻano o nā hunaola maʻi ʻea.
- Hoʻoemi ʻia nā ʻōuli o nā maʻi āpau a me nā hānō.
- Hoʻomaʻemaʻe ʻia nā ʻōpū a me ke akepaʻa o nā toxins, nā mea make, a me nā paʻakai.
- Hoʻonui ʻia ke kaʻina hana o ka lilo ʻana o ke kaupaona.
- Hoʻoemi ka puffiness. Hoʻopuka ʻia ka nui o ka wai mai ke kino ma muli o nā waiwai diuretic o ka inu.
- Hoʻonui ka hana o ka ʻōnaehana cardiovascular. Hoʻonohonoho ʻia ke kaomi koko a hoʻemi ʻia ke kiʻekiʻe o ka cholesterol maikaʻi ʻole i ke koko, kahi e hōʻemi ai i ka likelike o ka hoʻomōhala ʻana i ka thrombosis.
Hiki ke inu ʻia ʻo Kefir e ka poʻe me ka hoʻomanawanui ʻole i ka lactose. Pono ka inu i nā mea pāʻani ma hope o ka hoʻoikaika kino, no ka mea kōkua ia e hoʻihoʻi wikiwiki i ka ikaika, māʻona i ka pōloli a hoʻopiha i ke kino me ka ikaika. Eia hou, kōkua ka protein i loko o ka hoʻohui e kūkulu i ka nui o nā mākala.
Kaha: ma hope o ka luhi ʻana o ka hoʻomaʻamaʻa kino, pono ia e hoʻomāʻona i ke kino ʻaʻole wale me nā protein, akā me nā wīwī pū kekahi. No kēia mea, aʻoaʻo ʻia ka poʻe haʻuki e hoʻoluliluli i kahi protein mai kefir me ka hoʻohui ʻana o ka maiʻa.
Hoʻohana nā wahine i kefir no nā mea hoʻonani. Hoʻohana ʻia ia e hana i nā pale momona no ka maka a me nā aʻa o ka lauoho. Hoʻomaha ka mea inu i ka ʻulaʻula o ka ʻili a hoʻomaha i nā ʻeha ʻeha o ka lā.
ʻO kefir momona momona e like me ke olakino e like me ka inu momona momona 1%, akā he ʻoi aku ka nui o nā calories a ʻaʻohe momona hoʻi.
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Nā pōmaikaʻi o kefir home
ʻO ka hapanui pinepine, loaʻa i ka kefir homemade nā hua bacteria maikaʻi aʻe, nā wikamina, a me nā micro- a me nā macroelement a me nā waikawa momona polyunsaturated. Eia naʻe, ʻoi aku ka pōkole o ka ola o ka inu waiū fermented homemade.
ʻO nā keu o ka kefir homemade no nā kānaka penei:
- ʻO ka inu o ka lā hoʻokahi he waiwai laxative a no laila koi ʻia no nā pilikia o ka noho e like me ka constipation. Lawe ia i nā toxins a me nā toxins mai ke kino.
- Paipai ʻia kahi inu ʻelua lā no ka poʻe me nā maʻi e like me gastritis, diabetes mellitus, hypertension, hakuʻala a me nā maʻi ate, colitis, maʻi puʻuwai, bronchitis. Paipai ʻia no ka poʻe i loaʻa i ka maʻi hahau a me ka myocardial infarction.
- ʻEkolu mau lā i nā ʻaoʻao ʻē aʻe o kefir hoʻokahi lā. Hoʻoikaika ia, no laila koi ʻia e inu i ka mea inu e mālama ai i ka palaka.
Eia kekahi, kefir homemade hoʻokahi lā e kōkua me ka pālahalaha, ka momona a me ke kaumaha i loko o ka ʻōpū. E hoʻopau i ka hōʻoluʻolu, koi ʻia e inu i ka inu i ke kakahiaka a i ʻole ka pō ma mua o ka hiamoe ʻana.
Nā kōkua me ka buckwheat a me ke kinamona
No ka hoʻomaikaʻi ʻana i ka digestion, koi ʻia e hoʻomaka i ke kakahiaka me kefir, ʻaʻole naʻe ma kona ʻano maʻemaʻe, akā pili pū me nā huahana e like me buckwheat, oatmeal, cereals, flax a me cinnamon e hoʻonui ai i ka hopena maikaʻi ma ke kino.
He mea pono e ʻai i ka palaoa maka i pulu ʻia / hana ʻia me kefir ma kahi ʻōpū nele, ʻoiai ʻo ka buckwheat kahi nui o ka fiber dietary, a ʻo kefir kahi bifidobacteria. ʻO ka ʻai ʻana i ka pā ke hoʻonui i ke kaʻina o ka hoʻomaʻemaʻe ʻana i nā ʻōpū mai nā toxins, a ma hope e hoʻopiha iā ia me ka flora pono.
ʻO Kefir me ka hoʻohui o ke kinamona e kōkua i ka lilo o ke kaumaha a hōʻoluʻolu koke i ka pōloli. Hoʻoemi ke kinamona i ka makemake a kōkua i ka wikiwiki i ka metabolism, ʻoiai kefir e hoʻomaʻemaʻe i nā ʻōpū, ma muli o ka lawe ʻia o nā ʻāpana o ke kinamona i loko o ke koko.
ʻO Kefir me ka hoʻohui o ka flax a me nā cereala e kōkua i ka wikiwiki wikiwiki, hoʻomaʻemaʻe i nā ʻōpū a mālama iā ʻoe e piha i kahi manawa lōʻihi.
ʻO Kefir ma ke ʻano he mea no ka lilo ʻana o ka paona
ʻO kahi papa nui i ka lilo ʻana o ke kaupaona ka hoʻomaʻemaʻe ʻana i ke kino o ka nui o ka wai, nā toxins, nā paʻakai a me nā toxins. ʻO ke kū ʻana o nā huahana ma ke kino e hoʻohuli maikaʻi ʻole i ka olakino o kekahi kanaka, e luhi ai i ka luhi, ʻeha ke poʻo, a me nā maʻi āpau. ʻO ka hoʻohana ʻōnaehana o 1% momona kefir e hōʻoia i kahi kaʻina maʻamau a hoʻomau ʻole o ka hoʻomaʻemaʻe i nā ʻōpū mai nā mea ʻino.
Nui a hewahewa nā monet a me nā papaʻai maʻamau e hoʻohana ana i kefir. Me kona kōkua, koi ʻia e hoʻonohonoho i nā lā hoʻokē ʻai e hoʻomaikaʻi ai i ka digestion a hoʻomaha i ka puffiness. I ka wā o ka lā hoʻokē ʻai, ʻaʻole ʻoi aku ka nui o kefir i kēlā me kēia lā i 2 liters. Paipai ʻia e lawe me kahi ʻike momona kiʻekiʻe, no ka laʻana, 2.5%, e māʻona ai i ka manaʻo o ka pōloli a mālama i ka māʻona no kahi wā lōʻihi.
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Ma waho aʻe o ka hahai ʻana i nā papaʻai no ka pohō kaumaha, hiki iā ʻoe ke hoʻopili i nā papaʻai papaʻai me ka hoʻohana ʻana i kahi mea inu momona 1%. E ʻai i ka palaoa, ka oatmeal a me nā hua i hoʻowali ʻia me kefir no ka ʻaina kakahiaka.
Ma kahi o kahi meaʻai māmā, koi ʻia e inu i ke kīʻaha o kefir me kahi puna o ka meli, nā flaxseeds (a me ka palaoa), ke kinamona, turmeric a i ʻole nā cereal. ʻO kahi koho ʻē aʻe kahi mea hoʻonaninani kefir me nā beets, nā ʻāpala, nā ginger a me nā kukama.
No ka pohō kaumaha, paipai ʻia e inu i kefir ma ka nui o ka ʻole o 1 kīʻaha i ka pō ma kahi o ka ʻaina awakea a me ka ʻole o ka hoʻohui ʻana i nā hua a i ʻole nā huahana ʻē aʻe. Pono e hoʻopau mālie i ka inu a me kahi puna liʻiliʻi e māʻona ai a māʻona i ka pōloli. Mahalo i kēia ʻano hana, ʻoi aku ka maikaʻi o ke kefir.
Poino i ke olakino a me nā contraindications
ʻO ka hoʻohana ʻana o kefir haʻahaʻa haʻahaʻa a i ʻole mea inu me kefir pau ʻole i hoʻopiha ʻia me ka lāʻau make.
ʻO nā Contraindications i ka hoʻohana ʻana i ka waiū waiū fermented penei:
- maʻi ʻaʻai;
- hoʻonui i ka gastritis;
- he ulcer i loko o ka huehue ke kahua me kiʻekiʻe acidity;
- lāʻau make
- maʻi maʻi gastrointestinal.
ʻAʻole koi ʻia ka inu ʻana i ka kefir homemade ʻekolu lā no ka poʻe me ka exacerbation o kēlā me kēia ʻōpū a me nā maʻi ʻōpū a no ka poʻe i ʻeha i nā maʻi puʻupaʻa.
ʻAʻole hiki ke hahai i ka papaʻai kahi e hōʻike ʻia ai ka ʻaina kakahiaka e kahi ipu buckwheat me kefir no ʻelua a ʻoi pule i ka lālani. ʻO ka ʻoi aku i ka manawa i ʻōlelo ʻia hiki ke alakaʻi i kahi deterioration i ka maikaʻi, ʻo ia hoʻi, headache, nāwaliwali i ke kino a me ka overwork.
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Ka hopena
ʻO Kefir kahi mea inu haʻahaʻa-calorie i loaʻa nā bacteria maikaʻi i loaʻa kahi hopena maikaʻi i nā ʻōpū a me ka digestion i ka nui. Me ke kōkua o kefir, hiki iā ʻoe ke lilo i ka paona, hoʻomaʻemaʻe i ke kino o nā toxins a me nā toxins, hoʻomaikaʻi i ke olakino holoʻokoʻa a hoʻopau i ka puffiness.
He mea pono ka inu e inu i ke kakahiaka i ka ʻōpū nele a ma mua o ka hiamoe. Hiki ke hoʻohana ʻia ʻo ia wale nō a me nā mea ʻē aʻe, e laʻa me ka buckwheat, flaxseeds, oatmeal, cinnamon, a pēlā aku. He mea maikaʻi ʻo Kefir ma hope o ka hoʻoikaika kino ʻana e hoʻoulu ai i ke kino me ka ikehu, māʻona i ka pōloli a hoʻoikaika i nāʻiʻo o nā mākala.
