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Pāʻani Delta

Nā pāʻani haʻuki haʻuki ma ka home

Makemake mau ʻoe e hoʻohui i ka ʻoihana me ka leʻaleʻa. I kēia lā e noʻonoʻo mākou i kekahi mau pāʻani hoʻonaʻauao ʻeleu i hiki iā ʻoe ke pāʻani ma ka home.

Hockey ea a me ka pōpeku ea.

Ke lilo nei kēia mau pāʻani ʻelua i mea makemake nui ʻia i kēlā me kēia makahiki. Ma mua, hiki ke loaʻa iā lākou ma nā kikowaena leʻaleʻa a i ʻole nā ​​kalapu. I kēia manawa ua lilo lākou i hiki a hiki i nā mea he nui ke kūʻai aku i ka hockey ea papaʻaina a i ʻole ka pôpeku.

Eia kekahi, he mea hoihoi kēia pāʻani e like me ka mea pono. Hoʻoulu i ka wikiwiki, wikiwiki wikiwiki, ʻoi. I ka manawa like, ʻaʻole ia e koi i kahi ākea a e lilo i mea hoʻokipa maikaʻi loa no nā keiki a me nā mākua.

Pākaukau pākaukau

ʻAʻole like me ka hockey ea, ʻoi aku ka nui o ka lumi ma ka papa ʻaina, akā inā loaʻa iā ʻoe ka manawa kūpono e kūʻai i kahi pākaukau pākaukau pelu a me kahi lumi e hiki ai iā ia ke kū, a laila he hana maikaʻi loa kēia no ka leʻaleʻa a me ka hoʻomohala ʻana i nā mākau wikiwiki.

Eia hou, hiki ke pāʻani i ka pākaukau papaʻaina, inā makemake, ma ka ʻaneʻane o nā papa heʻe. Ua lawa ia e kūʻai i ka ʻupena, kahi paʻa o nā lākeke a me kahi pōpō.

Hoʻolālā maikaʻi ka pākaukau pākaukau i ka laulima a me ka wikiwiki o ka hopena.

Pahuʻilima home

Hiki iā ʻoe ke kau i kahi apo kinipōpō liʻiliʻi a kau paha iā ia mai ke kaupaku i loko o kekahi home kahi o ke kaupaku he 2.5 mau mika ke kiʻekiʻe. Ke hoʻohana nei i kahi kinipōpō liʻiliʻi, ʻaʻole maʻalahi e komo i loko o kahi apo. A inā he lumi manuahi kou e neʻe ai, a laila inā makemake ʻoe, hiki iā ʻoe ke pāʻani i ke kinipōpō hīnaʻi maoli.

E ulu kēia ʻano kinipōpō hīnaʻi i ka laulima, ka hopena a me ka pololei.

Hui Pōwāwae home

Hiki i kahi ʻīpuka liʻiliʻi a me ka pōpō like ke komo maʻalahi i nā lumi āpau ʻaʻole huehue ʻia me nā lako. I ka manawa like, ʻaʻole e emi iho ka pīhoihoi a me ka pīhoihoi i ka pīpeka ma mua o ka mea nui. ʻO ka mea nui ka nui o nā mea haki a hiki i ka hiki.

E kōkua ka Pōpeku i kou wikiwiki a me kāu hoʻohui ʻana.

Hale hoʻoikaika kino

ʻĀ, ʻo ka mea maopopo loa no ka hoʻomohala ʻana he hoʻoikaika kino me ka mimiki gymnastic. ʻO ia, nā pāʻani e pili ana i ka mea huki hou, kaomi a hana i nā somersaults. Kupanaha, kēia ʻano hoʻomaʻamaʻa ʻo ia kekahi o nā mea maikaʻi loa i nā haʻuki. ʻO ia ma muli o ka hopena o ka paio e hōʻike i nā hopena maikaʻi loa.

Ma ke ʻano he pāʻani, hiki iā ʻoe ke hana i kahi "ʻanuʻu", e laʻa me. Hoʻomaka ka poʻe āpau e hana i nā huki a i ʻole kaomi ʻana i hoʻokahi manawa, a laila ʻelua, a pēlā aku. ʻO wai ka mea hiki ke lōʻihi hou aku. Hiki iā ʻoe ke hana ia e ka helu o nā hana hou, no ka laʻana, ʻo wai ka mea hiki ke hana i nā pāomi he 5 i nā manawa hou aku.

E nānā i ka wikiō: Ma Ke Kula At School. Read in Hawaiian and translated into English (ʻAukake 2025).

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Push-up no biceps: pehea e pume ai i nā biceps me nā pahu paʻi mai ka papahele ma ka home

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