Ke holo nei 3000 mau mika kuhikuhi i kēia ʻano o ka holo ʻana ma ke ʻano he mamao waena. ʻAʻole he lālani 'Olumepika. Lawe ʻia kahi holo he 3 km i nā kahua pāʻani hāmama a i loko o ka hale.
1. Nā moʻolelo o ka honua i ka holo ʻana ma 3000 mau mika
ʻO ka moʻolelo o ka honua i ka 3000m e holo ana i waho o nā kāne no Kenyan Daniel Daniel Komen, ka mea i holo i ka makahiki 1996 ma 7.20.67 mau minuke.
Ma loko, ka moʻoʻōlelo honua no nā heihei kāne 3 km i hoʻonohonoho ʻia e Daniel Komen, ka mea i holo i ka makahiki 1998 ma 7.24.90 mau minuke.
Ma waena o nā wahine, ua hoʻopaʻa ʻia ka moʻolelo honua no ka holo ʻana o 3000 mau mika i ke ākea e ka wahine Kina ʻo Wang Junxia. I ka makahiki 1993 ua uhi ʻo ia i ka mamao ma 8.06.11 mau minuke.
Ma loko, ua holo ʻo Genzebe Dibaba i ka wikiwiki loa i ka honua ma waena o nā wahine i ka mamao like. Ma 2014 ua uhi ʻo ia i 3000 mau mika ma 8.16.60
ʻO Genzebe Dibaba
2. Hoʻokuʻu i nā kūlana no ka holo ʻana o 3000 mau mika i waena o nā kāne(kūpono no 2020)
Ka papa o ka hoʻokuʻu ʻana i nā loina ma kahi mamao o 3000 mau mika no nā kāne:
| Nānā | Nā lālani, kūlana | ʻŌpio | |||||||
| MSMK | MC | CCM | ʻO wau | II | III | ʻO wau | II | III | |
| 3000 | 7.52,24 | 8.05,24 | 8.30,24 | 9.00,24 | 9.40,24 | 10.20,24 | 11.00,24 | 12.00,24 | 13.20,24 |
| 3000 (pom) | 7.54,24 | 8.07,24 | 8.32,24 | 9.02,24 | 9.42,24 | 10.22,24 | 11.02,24 | 12.02,24 | 13.22,24 |
No ka hoʻokō ʻana i ke kūlana, no ka laʻana, 3 huahelu, pono ʻoe e holo i 3 km wikiwiki aʻe ma mua o 10 mau minuke 20 kekona.
3. Hoʻolālā nā pae hoʻohālikelike no 3000 mau mika e holo nei i waena o nā wahine (pili no 2020)
| Nānā | Nā lālani, nā kūlana | ʻŌpio | |||||||
| MSMK | MC | CCM | ʻO wau | II | III | ʻO wau | II | III | |
| 3000 | 8.52,24 | 9.15,24 | 9.58,24 | 10.45,24 | 11.40,24 | 12.45,24 | 13.50,24 | 14.55,24 | 16.10,24 |
| 3000 (pom) | 8.54,24 | 9.17,24 | 10.00,24 | 10.47,24 | 11.42,24 | 12.47,24 | 13.52,24 | 14.57,24 | 16.12,24 |
4. Nā kūlana kula a me nā haumāna no ka holo ʻana ma 3000 mau mika *
Nā haumāna o nā kula a me nā koleke
| Maʻamau | Nā kāne ʻōpio | Nā kaikamahine | ||||
| Papa 5 | Papa 4 | Papa 3 | 5 | 4 | 3 | |
| 3000 mau mika | 12 m 20 s | 13 m 00 s | 14 m 00 s | – | – | – |
Kula papa 11
| Maʻamau | Nā kāne ʻōpio | Nā kaikamahine | ||||
| Papa 5 | Papa 4 | Papa 3 | 5 | 4 | 3 | |
| 3000 mau mika | 12 m 20 s | 13 m 00 s | 14 m 00 s | – | – | – |
Papa 10
| Maʻamau | Keikikāne | Nā kaikamahine | ||||
| Papa 5 | Papa 4 | Papa 3 | 5 | 4 | 3 | |
| 3000 mau mika | 12 m 40 s | 13 m 30 s | 14 m 30 s | |||
Kaha *
Kūlike paha nā kūlana ma muli o ke kula. Hiki i nā ʻokoʻa ke +/- 20 kekona.
ʻO ke kūlana no 3 km e holo nei i nā kula a me nā kula o nā ʻaoʻao koa ʻole, 3 km e holo nei, lawe wale ʻia e nā kāne ʻōpio. Hala nā haumāna mai ka papa 1 a hiki i ka 9 i nā kūlana no ka holo ʻana no nā mea hou aʻe mamao mamao.
5. Nā kūlana TRP no 3000 mau mika e holo nei no nā kāne a me nā wahine **
| Māhele | Kāne & keikikāne | Nā WahineWahine | ||||
| Gula. | Kālā kālā. | Keleawe. | Gula. | Kālā kālā. | Keleawe. | |
| 16-17 makahiki | 13 m 10 s | 14 m 40 s | 15 m 10 s | – | – | – |
| Māhele | Kāne & keikikāne | Nā WahineWahine | ||||
| Gula. | Kālā kālā. | Keleawe. | Gula. | Kālā kālā. | Keleawe. | |
| 18-24 mau makahiki | 12 m 30 s | 13 m 30 s | 14 m 00 s | – | – | – |
| Māhele | Kāne & keikikāne | Nā WahineWahine | ||||
| Gula. | Kālā kālā. | Keleawe. | Gula. | Kālā kālā. | Keleawe. | |
| 25-29 mau makahiki | 12 m 50 s | 13 m 50 s | 14 m 50 s | – | – | – |
| Māhele | Kāne & keikikāne | Nā WahineWahine | ||||
| Gula. | Kālā kālā. | Keleawe. | Gula. | Kālā kālā. | Keleawe. | |
| 30-34 mau makahiki | 12 m 50 s | 14 m 20 s | 15 m 10 s | – | – | – |
| Māhele | Kāne & keikikāne | Nā WahineWahine | ||||
| Gula. | Kālā kālā. | Keleawe. | Gula. | Kālā kālā. | Keleawe. | |
| 35-39 makahiki | 13 m 10 s | 14 m 40 s | 15 m 30 s | – | – | – |
Kaha **
Nā kūlana TRP no nā mika 3000 no nā waeʻano makahiki: 11-12 mau makahiki; 13-15 mau makahiki; 40-44 makahiki; 45-49 makahiki; 50-54 makahiki; Helu ʻia nā makahiki 55-59 inā lanakila ka mea komo i ka mamao me ka ʻole o ka manawa, ʻo ia hoʻi, holo wale ʻo ia i 3 km. I ke kūleʻa pono i ke kūlana, pono ʻoe i kahi papahana kūpono iā ʻoe. E kūʻai i kahi papahana mākaukau no kahi mamao o 3000 mau mika no kāu ʻikepili mua me kahi hōʻemi 50% -Hale kūʻai papahana hoʻomaʻamaʻa... 50% uku ho'ēmi coupon: 3000mk
6. Nā kūlana no ka holo ʻana o 3000 mau mika no ka poʻe e komo ana i ka ʻoihana ʻaelike
| Maʻamau | Nā Koina no nā haumāna o ke kula kiʻekiʻe (papa 11, keikikāne) | Nā koina liʻiliʻi no nā papa koa o nā pūʻali koa | |||||
| 5 | 4 | 3 | Kāne kāne | Kāne kāne | Nā Wahine | Nā Wahine | |
| a i 30 mau makahiki | ma luna o 30 mau makahiki | a i 25 mau makahiki | ma luna o 25 mau makahiki | ||||
| 3000 mau mika | 12.20 ka m | 13.00 ka m | 14.00 ka m | 14 m 30 s | 15 m 15 s | – | – |
7. Nā kūlana no ka holo ʻana o 3000 mau mika no nā pūʻali koa a me nā lawelawe kūikawā o Lūkia
| Inoa | Maʻamau |
| Pūʻali Koa o ka Lūkia Hui | |
| ʻO nā pūʻali koa rifle a me nā ʻauwaʻa moana | 14.3 ka m; |
| Pūʻali koa Airborne | 12.3 ka m |
| Nā Pūʻali Kūʻokoʻa (SPN) a me ka ʻikepili Airborne | 12.3 ka m |
| ʻO ka lawelawe palekana Federal o ka Russian Federation a me ka Federal Security Service o ka Russian Federation | |
| Nā luna a me nā limahana | 12.3 ka m |
| Pūʻali Kūʻokoʻa | 11.0 ka m |
| ʻO ke Kuhina o nā ʻĀina Kūloko o ka Lūkia Hui Pū ʻIa, ka Federal Service no ka hoʻokō ʻana i nā hoʻopaʻi o ka Lūkia Hui Pū ʻIa a me ka Federal Service no ka kaohi ʻana i nā lāʻau kūʻai lāʻau lapaʻau o ka Lūkia Hui Pū ʻIa: | |
| Nā mākaʻi | 12 mau minuke |
| Nā hui ʻo OMON a me SOBR | 11.4 minuke |
| Nā Pūʻali Kūʻokoʻa o nā Pūʻali Kūloko o ke Kuhina o Koʻāina ʻĀina o Rūsia | 12 mau minuke |
