ʻO Conjugated Linoleic Acid kahi omega-6 momona i loaʻa mua i ka waiū a me nā huahana iʻa. ʻO CLA a i ʻole KLK nā inoa ʻē aʻe. Ua loaʻa kēia pākuʻi i hoʻohana ākea i ka bodybuilding ma ke ʻano he nalowale i ke kaumaha a hoʻonui i ka nui o nā mākala.
Ua hōʻoia ʻia nā noiʻi i mālama ʻia i nā holoholona i ka maikaʻi o ka hoʻohana ʻana o nā mea hoʻopihapiha papaʻai i mea e pale aku ai i ka ulu ʻana o nā maʻi oncological, a me ka hoʻomaikaʻi ʻana i ka maikaʻi o ka ʻōnaehana cardiovascular. ʻO ke kumumanaʻo e lawe mau ana i ka CLA e hoʻonui i ka maikaʻi o ka hoʻomaʻamaʻa ʻana a hāʻawi i ka hoʻonui ʻana o ka nui o nā kino o nā kino i ka 2018, ʻaʻole i hoʻokūpaʻa ʻia. No laila, hoʻohana maʻalahi ʻia ka waikawa linoleic conjugated ma ke ʻano he mea hoʻohui meaʻai e hoʻoikaika ai i ke kino.
Ma 2008, ua hoʻomaopopo ka US Food and Drug Administration i ka palekana o CLA. Ua loaʻa ka waihona i ka mahele olakino laulā a ʻae ʻia i hoʻokuʻu ʻia no ka hoʻokuʻu ʻia ma United States.
ʻO ka hoʻokō pono ʻana
ʻO nā mea hana o nā huahana i loaʻa iā CLA ke koi nei ka mea i loko o ka hoʻokumu ʻana o nā kūlike o ke kino, no ka mea, haki ia i nā momona i loko o ka ʻōpū a me nā ʻōpū. Ua hana hoʻolaha ʻia kēia hoʻolaha a me nā waikawa linoleic acid. Eia naʻe, maikaʻi maoli anei ia?
I ka 2007, ua mālama ʻia ma mua o 30 mau noiʻi e hōʻike ana ʻaʻole hoʻemi nui ka momona i ka nui o ka momona, akā aneane ʻole ka hopena o ka ulu ʻana o nā mākala.
12 mau ʻano o ka linoleic acid i ʻike ʻia, akā he ʻelua ka hopena koʻikoʻi i ke kino.
- Cis-9, Trans-11.
- Cis-10, Trans-12.
He hopena maikaʻi ko kēia mau momona i ke olakino a me ke ola. ʻO ka loaʻa ʻana o nā paʻa pālua trans e hoʻoholo ai i ka waikawa linoleic i kahi ʻano momona trans. Eia naʻe, ʻaʻole ia e hōʻino i ke kino. ʻO kēia ke kumu o kona kumu maoli, i kū ʻole i nā trans trans, i synthesize ʻia e nā kānaka.
Nā hoʻopaʻapaʻa e kūʻē i ka Acid Linoleic Conjugated
Ua mālama ʻia kekahi mau noiʻi kūʻokoʻa i hōʻoia ʻole i nā waiwai o ka huahana i hoʻolaha ʻia e nā mea hana hoʻopihapiha. I ka mea kikoʻī, ʻike ʻia ka hopena o ka pohō kaumaha ma nā liʻiliʻi liʻiliʻi a hōʻike iā ia iho no ʻelua a ʻekolu pule wale nō, a ma hope iho ua iho. ʻO ka pane maikaʻi mai ka waihona i helu ʻia e nā mea noiʻi he mea ʻole. No kēia kumu, ua haʻalele kekahi mau bodybuilder a me nā mea haʻuki i ka hoʻohana CLA.
ʻOiaʻiʻo, ʻaʻole ʻo CLA wale nō ka hopena i ke kaua kūʻē ʻana i ka momona, akā ma ke ʻano he adjuvant he kuleana ia i ke ola, ʻoiai he waiwai maoli ia o kahi immunomodulator, hoʻoikaika i ka puʻuwai a me nā kīʻaha koko, a hoʻemi i ka makaʻu o ka maʻi ʻaʻai.
ʻOiaʻiʻo, aia kahi hiki ke hōʻike ʻia nā haʻawina i mālama ʻia ma muli o ka lawa ʻole o ka lōʻihi o ka papa, kūpono ʻole o nā lāʻau a i ʻole nā pololei ʻole i ka nānā ʻana i ka ʻike i loaʻa. Eia nō naʻe, hiki iā mākou ke ʻōlelo me ka hilinaʻi inā kōkua ka waikawa linoleic i ka lilo ʻana o ka paona, a laila liʻiliʻi wale nō.
Nā hopena a me nā contraindications
ʻAʻohe contraindications i ka supplement. I nā hihia maʻamau, ma hope o ka hoʻonui ʻana o ka ʻai, hiki ke ʻano o ke kaumaha i loko o ka ʻōpū a i ʻole nausea. I mea e hōʻemi ai i ka hōʻoluʻolu, pono e lawe ʻia ʻo CLA me ka protein, e like me ka waiū.
Hoʻohālikelike ʻia ke kumukanawai i nā keiki, hāpai a wahine hānai, a me nā poʻe me ka hoʻomanawanui ʻole i nā ʻāpana o ka lāʻau.
ʻOiai ke kūʻai ʻia ʻana o CLA me ka ʻole o ka palapala a loaʻa nā hopena maikaʻi ʻole liʻiliʻi, ʻoi aku ka maikaʻi e nīnau i ke kauka a me ka mea hoʻomaʻamaʻa ma mua o ka lawe ʻana. E kōkua ka loea iā ʻoe e koho i ka lāʻau kūpono a me ka regimen no ka lawe ʻana iā ia. Eia kekahi, ma mua o ka hoʻohana ʻana, pono ʻoe e heluhelu i nā ʻōkuhi.
Pākuʻi me ka waikawa linoleic
Hoʻomaka like ka hoʻomākaukau me ka CLA i ka haku mele. ʻO ke kumukūʻai o kahi waihona kikoʻī e pili wale ana i ka mana hana. ʻO nā mana kaulana loa a kumukūʻai hoʻi ʻo Now Foods, Nutrex, VP Laboratory. ʻO Russia ka mea hana hale i kapa ʻia ʻo Evalar. Hiki ke kumukūʻai o ka lāʻau i 2 mano rubles.
I ka 2018, nā huahana i loaʻa iā CLA ua lilo i mea kaulana nui i waena o nā bodybuilder, a me nā poʻe e makemake ana e lilo i ka paona ma ka lawe ʻana i nā mea hoʻopihapihaʻai me kā lākou papaʻai. Hoʻohui pinepine ʻia ka emi ʻana o ka noi me nā hoʻokolohua hou loa o ka linoleic acid a me ka ʻike o kona haʻahaʻa haʻahaʻa, a me ka puka ʻana o nā mea hoʻohui meaʻai hou e hāʻawi i nā hopena maikaʻi aʻe no ke kālā like.
Nā kumuwaiwai olakino kūlohelohe o ka linoleic acid
Hiki ke hoʻololi ʻia nā mea hoʻohui likelika conjugated no nā meaʻai kiʻekiʻe i ka lāʻau. Loaʻa i kahi nui o nā mea i loko o ka pipi, hipa a me kaʻiʻo kao, ke hāʻawi ʻia i ka holoholona e ʻai maʻamau, ʻo ia hoʻi. mauʻu a me ka mauʻu. Aia pū kekahi i nā nui i nā huahana waiū.
Pehea e ho ohana?
Hoʻohana ʻia ka mea hoʻohui i ʻekolu mau manawa i ka lā. ʻO ka mahele kūpono he 600-2000 milligrams. ʻO ke ʻano maʻamau o ka hoʻokuʻu CLA he capsule piha i ka gel. Mahalo i kēia palapala, komo pono i ka lāʻau. Eia kekahi, hana ʻia ʻo ka waikawa linoleic conjugated ma ke ʻano he ʻāpana o nā momona momona. ʻIke mau ʻia ia i ka hui ʻana me L-carnitine a i ʻole tī no ka pohō kaumaha. ʻAʻole mālama ʻia ka manawa hoʻokipa e ka mea hana. Ma muli o ka hopena o ka lāʻau i ka hana o ka ʻōnaehana ʻōnaehana, hiki iā ʻoe ke hoʻohana ma mua o ka hiamoe.
Ke kānalua nei ka maikaʻi o CLA. Eia nō naʻe, ke hoʻohana mau ʻia nei ke kumukanawai no ka hoʻolauna olakino a me ka hoʻohui pū ʻana me nā complexes pohō kaumaha. Ke hoʻohana pololei ʻia, hoʻoikaika ia i ka ʻōnaehana paleʻea, a pale pū kekahi i ka ulu ʻana o ka maʻi ʻaʻai a me nā maʻi maʻi ʻōpū. ʻAʻohe o nā contraindications i ka lāʻau.
