E noʻonoʻo i nā kūlana no ka ʻike kino ʻana no ka papa 6 a hoʻopaʻa i ka pae o ko lākou paʻakikī i mea e hoʻopili ai me nā hōʻike TRP o ka pae 3. ʻO ka nui o nā makahiki o ka poʻe i komo i kēia wā pae he 11-12 mau makahiki - ka wā o ke aʻo ʻana ma nā papa 5-6 ma ke kula. ʻAʻole hiki i nā kamaliʻi i ka makahiki i hala ke hoʻokō i nā kūlana o ka "Ready for Labor and Defense" Complex, i kēia makahiki e hiki ai iā lākou ke hilinaʻi me ka palekana i ka laki maikaʻi - e hoʻokau ka hoʻomaʻamaʻa maʻamau a me ka loaʻa makahiki.
E hoʻopaʻa mākou i nā ʻano haʻuki
E papa inoa i nā mākala e loiloi ai ka pae o ke kino o nā haumāna i kēia makahiki.
- Holo holo - 4 rubles. 9 m pākahi;
- Ke holo mamao: 30 m, 60 m, 500 m (kaikamahine), 1000 m (keikikāne), 2 km (me ka hoʻokaʻawale ʻana i ka manawa);
- Holo kaʻa mokulele - 2 km, 3 km (keikikāne wale nō);
- Huki-i luna o ka pā;
- Pahu i luna;
- Lele kū nei;
- Kūlou i mua (mai kahi noho);
- Nā hoʻoikaika kino no ka nūpepa;
- Lele lele.
I ka papa 6, komo nā keiki i ka hoʻomaʻamaʻa kino 3 mau manawa i ka hebedoma no 1 mau hola kula.
Hāʻawi mākou i kahi papa o nā kūlana no ka papa 6 ma ka ʻike kino e like me ka Federal State Educational Standard - pono e mālama ʻia kēia mau ana i ka makahiki kula 2019 e kēlā me kēia kula.
E like me kāu e ʻike ai, ua ʻoi aku ka paʻakikī o nā kūlana no ka hoʻomaʻamaʻa kino ʻana no nā keiki kula ma ka papa 6 i ka hoʻohālikelike ʻana me ka makahiki i hala. Ma waena o nā hoʻomaʻamaʻa hou - nā push-ups wale nō, ʻike ʻia nā aʻo ʻē aʻe āpau i nā keiki.
I nā kūlana no ka hoʻomaʻamaʻa kino no ka papa 6 no nā kaikamahine, aia kekahi mau indulgences: ʻaʻole pono lākou e holo i ke keʻa 1 km, e hele i kahi mamao ma nā skis o 3 km a huki iā lākou iho i ka crossbar. ʻO nā keikikāne, ma ka ʻaoʻao ʻē aʻe, ua hoʻokuʻu ʻia mai ka pono e holo i kahi mamao o 500 m (ma kahi o ia, he 1000 m).
Ma ka laulā, i ka papa 6, e holo hou nā keiki, lele, lawe i nā hoʻoikaika ʻōpū a, no ka manawa mua, hana maoli i nā pahu kuʻi i kahi moe (ma kahi o ke kūlou ʻana a hoʻolōʻihi i ko lākou mau lima i kahi kūlana wahaheʻe).
Eia hou, ke hāpai nei mākou e hoʻohālikelike i kēia ʻikepili me nā kūlana o ka pae TRP 3 - pehea ka ʻoiaʻiʻo no ka papa ʻeono e kiʻi maʻalahi i ka hōʻailona paʻakikī me ka ʻole o ka hoʻomaʻamaʻa hou ʻana a me nā papa i nā ʻāpana haʻuki?
Nā ho'āʻo TRP ma nā hanana 3
ʻO ka paʻakikī "Hoʻomākaukau no ka Hana a me ka Pale Kaua" e lilo i mea nui a kaulana i ko mākou manawa - he mau kaukani mau keiki a me nā mākua (ʻaʻohe palena makahiki) e komo i nā hoʻokolohua a loaʻa ka hōʻailona hoʻohanohano o ka "haʻuki". I ka hōʻuluʻulu, hoʻokomo ʻia ka papahana i 11 mau ʻanuʻu, kaukaʻi ʻia i ka makahiki o nā mea komo. Pēlā, hoʻokūkū nā keiki kula no nā hōʻailona ma waena o nā ʻanuʻu he 1-5.
- No ka holo pono ʻana o nā hoʻokolohua, loaʻa i kēlā me kēia mea komo kahi hōʻailona ʻoihana - gula, kālā a keleawe paha.
- ʻO nā keiki e loaʻa mau ka ʻokoʻa i ka manawa kūpono e kipa iā Artek no ka manuahi, a ua kūpono nā haumāna puka no nā helu hou aʻe ma ka hōʻike.
E hoʻopaʻa i ka pākaukau me nā kūlana o nā pae TRP 3 me nā kūlana kula no ka hoʻomaʻamaʻa kino no ka papa 6 no nā kaikamahine a me nā keiki kāne:
ʻO ka papa kuhikuhi TRP pae - pae 3 | |||||
---|---|---|---|---|---|
- pihi keleawe | - pihi kālā | - hōʻailona gula |
P / p No. | Nā ʻano o nā hoʻāʻo (nā hoʻāʻo) | Nā makahiki 11-12 | |||||
Keikikāne | Nā kaikamahine | ||||||
Nā ho'āʻo pono (nā ho'āʻo) | |||||||
---|---|---|---|---|---|---|---|
1. | Ke holo nei 30 m (s) | 5,7 | 5,5 | 5,1 | 6,0 | 5,8 | 5,3 |
a i ʻole 60 m holo (s) | 10,9 | 10,4 | 9,5 | 11,3 | 10,9 | 10,1 | |
2. | Holo iā 1.5 km (min., Sec.) | 8,2 | 8,05 | 6,5 | 8.55 | 8,29 | 7,14 |
aiʻole 2 km (min., kek.) | 11,1 | 10,2 | 9,2 | 13,0 | 12,1 | 10,4 | |
3. | Huki-mai mai kahi kau ma kahi pā kiʻekiʻe (helu o nā manawa) | 3 | 4 | 7 | |||
aiʻole nā huki mai kahi kau e waiho ana ma ka pā haʻahaʻa (helu o nā manawa) | 11 | 15 | 23 | 9 | 11 | 17 | |
aiʻole ka flexion a me ka hoʻonui ʻana o nā lima i ka wā e moe ana i ka papahele (ka helu o nā manawa) | 13 | 18 | 28 | 7 | 9 | 14 | |
4. | Kūlou i mua mai kahi kūlana kū ma kahi keʻena gymnastic (mai kahi pae - cm) | +3 | +5 | +9 | +4 | +6 | +13 |
Nā hoʻāʻo (nā hoʻāʻo) pono ʻole | |||||||
5. | Holo holo 3 * 10 m (s) | 9,0 | 8,7 | 7,9 | 9,4 | 9,1 | 8,2 |
6. | Lele lōʻihi me ka holo (cm) | 270 | 280 | 335 | 230 | 240 | 300 |
a i ʻole ka lele lōʻihi ʻana mai kahi me ka ʻūlū me nā wāwae ʻelua (cm) | 150 | 160 | 180 | 135 | 145 | 165 | |
7. | Ke hoʻolei nei i kahi kinipōpō ke kaupaona ʻana 150 g (m) | 24 | 26 | 33 | 16 | 18 | 22 |
8. | Ke hāpai nei i ke kino mai kahi kūlana kiʻekiʻe (ka helu o nā manawa no 1 mau minuke) | 32 | 36 | 46 | 28 | 30 | 40 |
9. | Keʻa lele ʻāina 2 km | 14,1 | 13,5 | 12,3 | 15,0 | 14,4 | 13,3 |
a i ʻole 3 km keʻa keʻaʻaina | 18,3 | 17,3 | 16,0 | 21,0 | 20,0 | 17,4 | |
10. | 'Auʻau 50m | 1,3 | 1,2 | 1,0 | 1,35 | 1,25 | 1,05 |
11. | ʻO ka pana ʻana mai kahi pū panapana me kahi ākea ākea me ka kuʻekuʻe lima i luna o kahi pākaukau a mai kahi hoʻomaha rifle (makaaniani) | 10 | 15 | 20 | 10 | 15 | 20 |
mai kahi pū panapana me kahi ʻike diopter a i ʻole mai kahi mea kaua uila (aniani) | 13 | 20 | 25 | 13 | 20 | 25 | |
12. | Huakaʻi huakaʻi me ka hoʻāʻo ʻana i nā mākau mākaʻikaʻi (ʻaʻole i emi ka loa) | 5 km | |||||
Ka helu o nā ʻano hoʻāʻo (nā hoʻāʻo) i ka pae makahiki | 12 | 12 | 12 | 12 | 12 | 12 | |
Ka helu o nā hoʻokolohua (nā hoʻāʻo) e pono e hoʻokō ʻia e loaʻa ai ka ʻokoʻa a ka Complex ** | 7 | 7 | 8 | 7 | 7 | 8 | |
* No nā wahi hau ʻole o ka ʻāina | |||||||
** Ke hoʻokō nei i nā kūlana no ka loaʻa ʻana o ka Insignia Complex, nā hoʻokolohua (nā hoʻāʻo) no ka ikaika, ka wikiwiki, ka maʻalahi a me ka hoʻomanawanui he pono. |
E ʻoluʻolu ʻaʻole pono i ka mea e komo nei e hoʻohele i nā hōʻike he 12 a pau, no ka hōʻailona gula ua lawa ia e koho ai iā 8, no ke kālā a keleawe paha - 7. Eia kekahi, i waena o nā hoʻāʻo, he 4 wale nō ka mea mua e koi ʻia, hāʻawi ʻia ke koena 8 e koho ai
Hoʻomakaukau ke kula no ka TRP?
ʻOiai ke nānā iki i nā kūlana no ka moʻomeheu kino no ka papa 6 a me ka papa hōʻike TRP e akāka ai ʻaʻole lawa nā hana a ke kula no kahi ʻōpio.
- ʻO ka mea mua, ʻo ka pākaukau "Mākaukau no ka Hana a me ka Pale Kaua" e komo pū ana me kekahi mau aʻo hou no ka papa ʻeono;
- ʻO ka lua, holo a holo ka pae ʻāina lōʻihi āpau a loiloi ʻia e ka Pāʻālua ma muli o nā hōʻailona manawa, a ma nā keiki kula wale nō e mālama i nā mamao;
- Hoʻohālikelike mākou i nā ana ponoʻī - ʻoi aku ka haʻahaʻa o nā koina o ke kula ma mua o nā hana o ka Complex, akā ʻaʻole ʻoi aku ka ikaika o ke āpau e like me ka pākaukau me nā palena no ka papa 5.
Ma muli o ka mea a mākou i aʻo ai, e huki mākou i nā hopena liʻiliʻi:
- I ka hoʻohālikelike ʻana me ka papa 5 o mua, ʻo ka papa ʻeono, ʻoiaʻiʻo, ua mākaukau e komo i ka lawe ʻana i nā kūlana TRP;
- Eia nō naʻe, pono ʻo ia e kipa kaʻawale i ka wai ʻauʻau, e holo jogging, a hoʻomaʻamaʻa pū kekahi i nā lekiō, e hana me ka pū raifela;
- Pono nā mākua e noʻonoʻo e pili ana i nā hana hou aʻe i ka hui mākaʻikaʻi a nā keiki - maikaʻi a pīhoihoi kēia, a hoʻonui nui i nā ala o ke keiki.