He hopena maikaʻi nā hui kūlohelohe he nui i ka metabolism kanaka a me ka palekana. Ua ʻike ʻia ʻaʻole maʻamau pololei nā ʻano meaʻai a me nā kuʻuna o kekahi mau kānaka mai ka manaʻo o ka dietology, akā he mea maikaʻi i ke olakino. ʻO kahi laʻana, ʻo ka poʻe nona kaʻai momona i nā greens a me nā hua waina, ʻo ia hoʻi nā ʻano ʻawaʻula ʻulaʻula a me ka waina maoli i hana ʻia mai ia mea, ʻaʻole lākou e ʻeha i ka momona, nā maʻi maʻi maʻi, nā pathal fungal a me nā maʻi digestive. I ka manawa like, hiki i ka poʻe ke ʻai i nā ʻiʻo momona, nā berena, nā paʻi waiū, nā meaʻono a me nā pā i nā nui a me ka ʻole o nā hopena no ke olakino a me ka metabolism.
Hiki ke wehewehe maʻalahi ʻia ka paradox: ʻo nā hua waina a me nā mea kanu ʻē aʻe i loaʻa ka resveratrol. He antioxidant ikaika ia e pale aku ai i nā catalysts o nā hopena hoʻoweliweli, sphingosine kinase a me phospholipase, mai ka hana ʻana i ke kino. Hoʻokumu nā hunaola i kēia phytoncide e pale aku i nā fungi a me nā bacteria.
Hōʻike nā mea hoʻomohala Resveratrol i kahi ākea o nā pono. Ma waena o nā waiwai i hoʻolaha ʻia ʻo ka pale ʻana i ka maʻi Alzheimer a me ka oncology, ka pohō kaumaha, ka pale ʻana i nā maʻi vaskular a me ka puʻuwai puʻuwai, ka nui o ka pale ʻana, ka paʻa ʻana o nā pae glucose glucose a me nā mea hou aku.
Ke kumu a me nā pono o ke kumukanawai
Over the millennia of evolution, nui nā mea kanu i hoʻomohala i kahi ʻano pale e kūʻē i nā pathogens kūlohelohe a me nā kūlana kūwili maikaʻi ʻole. ʻO nā lau, nā peels a me nā iwi e hōʻiliʻili i nā mea polyphenolic i kapa ʻia bioflavonoids. Pale lākou i nā hunaola mai nā radical free, radiation, bacteria, virus a me fungi. Pili ʻo Resveratrol i ka papa o nā phytoestrogens, e pili ana i ka hormone analogous i nā holoholona a me nā kānaka.
Hōʻoia ʻepekema
ʻO nā hoʻokolohua ʻana i nā mea kolo, nā iʻa a me nā koʻokoʻo i hōʻike i ka ʻoiaʻiʻo o ka hoʻolōʻihi ʻana o ke ola a me ka hoʻoulu hou ʻana o nā pūnaewele me ka hoʻohana ʻōnaehana o nā meaʻai i resveratrol. ʻAʻole i lawe ʻia kēlā ʻano haʻawina nui i nā kānaka, akā he mau makahiki o ka hoʻohana ʻana i nā mea hoʻopihapihaʻai me nā bioflavonoids a me nā huahana i kū i ke ʻano kūlohelohe i hōʻoiaʻiʻo i kā lākou keu pono olakino. Hōʻike ʻia ka hopena maikaʻi i ke kaua kūʻē i ka ʻelemakule a me nā maʻi metabolic.
ʻO ka mea waiwai loa i ka resveratrol nā ʻano hua waina a me nā ʻili, ka cocoa maka a me ka carob, nā hua ʻeleʻele e like me nā blackberry, blueberry, mulberry, blueberries a me lingonberry.
ʻO ke kumu waina ʻulaʻula ʻulaʻula i manaʻo ʻia ʻo ia ke alakaʻi i nā huaʻai momona. I ka wā o ka fermentation a me ka fermentation, hoʻokuʻu ʻia ka nui o nā bioflavonoids, kahi, me nā tannins a me nā huaora, e hoʻōla a me ka hopena tonic i ke kino.
Mai poina i ka ʻona ʻole i loko o ka waina ʻaʻole olakino, a ʻo ka ʻai nui ʻana he mea ʻino ia i ke olakino. He mea nui e loaʻa kahi pae waena ma aneʻi - ka hui kūpono o nā pono a me ka nui.
Nā pono no nā kānaka
No nā kānaka, ʻo nā pōmaikaʻi o resveratrol penei:
- Ke hoʻolohi nei i ke kaʻina ʻelemakule a me ka pale ʻana i ka maʻi ʻaʻai. ʻO nā radical manuahi nā ʻāpana i loaʻa i hoʻokahi a ʻoi aku paha mau electron unpaired. Ma muli o ko lākou kiʻekiʻe reactogenic hiki, hoʻopaʻa maʻalahi lākou i nā hunaola i loko o ke kino, e hoʻoheheʻe iā lākou. Pili kēia kaʻina hana i ka pae pae pūnaewele me ka ʻelemakule o ke kiko, ka luku a me ka nalo ʻana o ka hana. He radical manuahi ia i helu ʻia me nā hopena carcinogenic. Hoʻopili ʻo Resveratrol i nā mea ʻino e hele mai ana mai ka ea haumia, nā meaʻai maikaʻi maikaʻi ʻole, a i ʻole ka hōʻiliʻili ʻana i ke kino i ke ola. Hoʻopili ka mea i ke kaʻina hana oxidative, a hoʻolōʻihi i ke ola o nā hunaola.
- Ka pale ʻana i ka naʻau a me nā kīʻaha koko mai ka kolesterol maikaʻi. ʻO ka anti-inflammatory a me nā waiwai antioxidant o resveratrol e hoʻoikaika i nā paia o nā kīʻaha koko, pale i ka hoʻokumu ʻia o nā atherosclerotic plaque, a hoʻomaikaʻi i ke kahe o ke koko.
- Ka hopena maikaʻi i ka ʻōnaehana hopohopo. ʻAʻole like me nā bioflavonoids ʻē aʻe, resveratrol komo i ka pale o ka lolo-lolo o ka lolo, kahi hopena palekana i nā hunaola nerve, pale iā lākou mai ka hoʻohaʻahaʻa.
- Kāohi ʻana i ka momona ma o ka hoʻoulu ʻana i ka ʻāpana SIRT 1, ʻo ia ke kuleana no ka metabolism a me ka haki ʻana o nā lipids i ke kino.
- Kāohi a me ka kaohi o ka maʻi ʻaʻai diabetes. Hoʻohaʻahaʻa ʻo Resveratrol i ke kiʻekiʻe o ka insulin i ke koko, pale i ka hyperglycemia, ka hoʻomohala ʻana i nā pilikia o ka maʻi, a maʻalahi hoʻi e kaohi i ka maʻi me nā lāʻau.
Kōkua anei ka resveratrol iā ʻoe e lilo kaupaona?
ʻOiai nā waiwai pono āpau o resveratrol, hoʻohana ʻia ʻo ia wale nō ke ala e kaohi ai i ka makemake a me ke kaupaona.
Hoʻohuli nā kumu he nui i ka momona:
- maʻi metabolic;
- ke kūpaʻa o ka insulin;
- hoʻowahāwahā koʻikoʻi;
- nohona noho.
ʻAʻole hiki ke hoʻonā i ka pilikia o ka nui o ke kaupaona ma o ka hoʻopili ʻana wale nō. ʻAʻohe noiʻi piha e hōʻoia a hōʻole paha i nā pono pohō o resveratrol. Hiki ke nānā ʻia ka mea lapaʻau ma ke ʻano he kōkua ma ka hui pū ʻana me ka meaʻai kūpono, ka hoʻoponopono ʻana i nā pilikia o ka noʻonoʻo, ka hoʻomaʻamaʻa ʻana a me ka mālama pono kino ʻana.
Ka hopena maoli i nā ʻōnaehana kino
ʻO ka hapa nui o nā noiʻi o ka hopena o ka bioflavonoid ma nā hunaola a me nā mea i lawe ʻia ma nā moʻomeheu microscopic o protozoa a me fungi, nā ilo, nā ʻelala a me nā koʻokoʻo liʻiliʻi. ʻO ka ʻepekema a me ke ʻano kūpono o ka noiʻi olakino nui e hōʻike ana i kahi kaʻina loiloi lōʻihi ma mua o ka hiki ke mālama ʻia kahi hoʻokolohua me nā mea nui a me nā kānaka.
ʻO ke aʻo ʻana i ka hopena o resveratrol i nā kānaka e hāpai wale ʻia i nā mea manawaleʻa. Ke aʻo like nei nā keʻena olakino a me nā ʻoihana lāʻau lapaʻau i nā waiwai o ka waihona. ʻAʻole ʻike ka hopena o kekahi i ka hopena o kahi meaola bioactive mai kahi placebo, ʻoiai hōʻike kekahi i nā hopena kikoʻī. Ke waiho nei ke ʻano hana a me nā kumu hōʻike i kahi no ka hoʻopaʻapaʻa.
Eia nō naʻe, ʻimi noiʻi kūloko i nā holoholona mehana koko me nā hale paʻalulu paʻakikī (nāʻiole, nā puaʻa guinea a me nāʻiole) e waiho i ka resveratrol me kahi manawa kūpono e hoʻohana ākea ʻia i ka lāʻau i ka wā e hiki mai ana.
Ua ʻike ka ʻepekema i kona koʻikoʻi i ka mālama ʻana.
- nā tumors o nā kumu like ʻole - ua hōʻike nā mea hoʻokolohua i ka lohi o ka ulu a me ka hoʻohua ʻana o nā hunaola maʻi ʻaʻai.
- Ka maʻi Alzheimer a me nā maʻi degenerative ʻē aʻe o ka ʻōnaehana hopohopo e pili ana i ka ʻeha a me ka ʻelemakule;
- diabetes mellitus a me ke kūpaʻa o ka insulin;
- maʻi maʻi maʻi, atherosclerosis, maʻi maʻi ischemic naʻau;
- nā maʻi viral, ka hapa nui o ka hui herpes;
- maʻi kīnā, e like me chlamydia.
Ke nānā nui nei nā kauka hanauna i resveratrol. I nā rodents hoʻokolohua, ua hoʻonui ka pākēneka o ka holomua i ka vitro fertilization i ka wā e lawe ana i ka waihona.
Mea kiʻekiʻe nā meaʻai i ka resveratrol
No ka loaʻa ʻana o kahi mea pono o kahi meaola pono, ʻaʻole pono ia i ke kōkua o nā mea hoʻowaiwai kemika synthesized.
Loaʻa maoli ʻo Resveratrol i:
- ʻO nā hua waina Muscat a me kā lākou huahana, no ka laʻana, waina, wai, pastille;
- nā blueberry a me nā blueberry, ka mea, i hoʻohui ʻia me kahi antioxidant maoli, loaʻa ka lutein, ka manganese, ka lāʻau K, ka pulupulu, ka ascorbic a me nā galic acid;
- nā lingonberry, kahi i haʻahaʻa iki aʻe i nā hua waina i ka pākēneka o resveratrol;
- aila peanut, kahi e hui pū ʻia ai ka bioflavonoid me nā unsaturated fatty acid a me ka calcium;
- kokolekaʻeleʻele a me ka koko;
- pepa momona a me nā ʻōmato;
- greens a me ka wai ʻaloe;
- carob (hua carob i ʻono e like me ka koko);
- nā huaʻulaʻula: cherry, raspberries, blackberry, mulberry, acai, cranberries - ʻoi aku ka mānoanoa o ka ʻili, ʻoi aku ka nui o nā mea momona.
- nā hua a me nā hua: pistachios, almonds, sesame seed, chia.
Loaʻa i ka Blueberry ka resveratrol
Kahi ʻepekema o ka ʻike
ʻAʻole ʻike ka lāʻau lapaʻau kū i ka hopena curative i hōʻoia ʻia o resveratrol. Kūʻē pinepine nā hopena noiʻi i kekahi i kekahi. Paipai kekahi mau kauka iā ia ma ke ʻano he agena prophylactic kūpono, ʻoiai e hoʻohālikelike kekahi iā ia me kahi placebo.
Nānā nā ʻoihana Nutraceutical a me nā mea hana o nā complexes vitamina i ka ʻikepili mai ka hoʻopaʻa ʻana i nā moʻomeheu pūnaewele a me nā rodent liʻiliʻi e lawa pono e noʻonoʻo pono i ka lāʻau. ʻOiaʻiʻo, ʻaʻole nā hihia o ka hōʻino ʻana o nā maʻi nui i ʻike wale ʻia e kūʻē i ke kumu o ka lawe pū ʻana me ia.
Nui nā mea maʻi e hōʻike i ke kōkua mai ka maʻi diabetes, maʻi maʻi maʻi, a me nā pilikia neurological. Eia hou, ʻo ka hopena antioxidant a me ka hiki o resveratrol e hoʻopaʻa i nā radical manuahi e hoʻolilo ia i mea waiwai hoʻohiki ʻaʻole wale ma ka lāʻau lapaʻau wale nō, akā ma ka ʻoihana nani. Ke huli mau nei ʻo Cosmetology i nā mea kūlohelohe i hiki ke hoʻolōʻihi i ka ʻōpio o ka ʻili.
Maliʻa paha, i loko o kekahi mau makahiki e hiki mai ana, e loaʻa i ka ʻepekema kūhelu ka lawa o ka ʻike e pili ana i ka hopena o resveratrol ma nā pūnaewele kanaka a me nā aʻa. I kēia manawa, pono e hoʻoholo ʻia e lawe i ka mea hoʻoliʻiliʻi ma muli o nā ʻōhua physiological a me ka pane o kēlā me kēia kanaka.
Nā hōʻike no ka hoʻohana
Aia kekahi mau kumu e pono ai i ka supplementation a i ʻole kahi papaʻai kiʻekiʻe i resveratrol.
Pākuʻi ʻia kēia mau mea:
- Noho a hana ʻana i nā wahi maikaʻi ʻole kaiapuni me ka ea haumia a me ka wai. ʻO nā kamaʻāina o nā kūlanakauhale nui, nā limahana o nā ʻoihana ʻoihana i kēlā me kēia lā inhale a ale i kahi nui nui o nā radical free, nā metala kaumaha a me nā carcinogens. Pono lākou i kahi papa o nā antioxidant i mea e pale aku ai i ka ʻona mau a me nā oncology.
- Nā pae kiʻekiʻe o ke koʻikoʻi a me ka hana hana. He hopena maikaʻi ko Resveratrol ma ke kahe ʻana o ka cerebral a me ka meaʻai o nā neurons, hoʻoikaika i nā paia o nā kīʻaha koko, mānoanoa i ke koko a hoʻomaikaʻi i kāna ʻano.
- Hoʻomaʻamaʻa ikaika a i ʻole ka wā o ka hoʻōla hana mai nā hōʻeha a me nā ʻoki ʻana. Hoʻonui ka Bioflavonoid i ke kūpaʻa o ke kino i nā maʻi, hoʻoliʻiliʻi i ka maka o ka thrombosis.
- ʻO ke kūlana epidemiological maikaʻi ʻole a hana pū me nā mea maʻi. Hoʻoemi ʻo Resveratrol i ka hopena o ka maʻi e nā mea ʻino, nā koʻohune a me nā fungi.
- ʻO ka hoʻolālā hāpai a me ka hoʻomākaukau no ke kaʻina hana IVF. ʻO kahi hui kokoke i ka estrogen kanaka e ʻae i ka mea i loaʻa kahi hopena maikaʻi i ke olakino hānau. Ma lalo o kāna mana, hoʻonui ka manawa kūpono no ka ulu ʻana o ka hua manu a me kāna implantation aʻe. Hoʻoemi ʻia ka makaʻu o nā kūleʻa ʻole i ka wā o ka hoʻokumu blastocyst.
- ʻO nā maʻi maʻi koʻikoʻi e like me diabetes mellitus, nā maʻi autoimmune, maʻi ʻaʻai i ka wā o ka mālama ʻana a me ke kala ʻana, HIV, ka maʻi hepa. Hoʻoemi ka lāʻau i ka makaʻi o nā pilikia, hoʻolohi i ke kaʻina hana o ka hōʻino ʻana o ke ake, pancreas, lolo, nā kīʻaha koko, retina.
- ʻO nā makahiki ʻelemakule, ke kākoʻo o ka ʻōnaehana pale, ka puʻuwai, nā kīʻaha koko a ʻo ke kahe nui o ka lolo e pono ai. Hana ka mea hoʻopiha ma ke ʻano he immunomodulator a hoʻomaikaʻi ka adaptogen i ka maikaʻi.
Ma ke ʻano he mea kākoʻo ʻē aʻe ma ke ʻano he ʻāpana o ka complex therapy, kuhikuhi ʻia ka waihona no:
- ʻōpū ʻōpū;
- hypertension, atherosclerosis, ischemia, i ke kahua o ke ola ʻana inā loaʻa nā puʻuwai a me nā hahau;
- arthritis, systemic lupus erythematosus, glomerulonephritis o ka autoimmune kumu;
- HIV, hepatitis B, C, D, cytomegalovirus, herpes, maʻi mononucleosis infectious;
- stress, neurosis, depressive disorders, psychotherapy;
- nā hana ʻole o nā gland endocrine.
- hoʻouka parasite;
- nā maʻi āpau a me nā dermatitis;
- oncology a me nā neoplasms cystic;
- nā maʻi o nā uaua a me nā kīʻaha koko;
- pehu a me nā maʻi koʻohune;
- maʻi radiation.
Kūpono nā Cosmetics me ka resveratrol i ka mālama ʻana a me ka pale ʻana i ka ʻelemakule o ka ʻili, huehue, huehue a me ka eczema. Hoʻemi lākou i ka hopena maikaʻi ʻole o ka pāhawewe ultraviolet a me nā kaiaola maikaʻi ʻole.
ʻO ka Resveratrol supplement pono
ʻAe ka hapanui o ka poʻe loea he mea laulima loa ia no ke kanaka e kiʻi i nā mea momona a me nā kumuwaiwai mai ka meaʻai. ʻAi ʻia ka papaʻai kaulike e uhi i ka pono o ka vitamina a me ka nutrient o kahi kanaka olakino.
Eia nō naʻe, ʻaʻole hiki i nā ʻike o kēia wā ke hana i ka ʻai olakino hiki mau. Ma nā wahi ʻākau, ʻaʻole loaʻa pinepine nā huaʻai a me nā hua hou, aia kekahi poʻe me nā maʻi āpau a me nā ʻai ʻole. Hoʻohui, kiʻekiʻe nā kō a me nā kokoleka i ke kō. ʻO nā waiwai kūpono o resveratrol i ka waina ʻulaʻula e offset ʻia e ka ʻalekohola. ʻO ka hopena ʻoi loa paha ke ʻano o ka papa o ka meaola bioactive ma ke ʻano he mea hōʻemi dietary. ʻOi aku ka maʻalahi o ka helu ʻana i nā ana pololei a loaʻa ka pōmaikaʻi ʻoi loa me ka ʻole o nā hopena ʻaoʻao.
ʻOkoʻa nā ʻōkuhi no ka hoʻohana ʻana ma muli o ke ʻano o ka hoʻokuʻu a me nā mea maoli kumu i lawe ʻia mai ai ka resveratrol. Hoʻonohonoho pinepine ʻia ia 200-300 mg 3-4 manawa i ka lā. Eia nō naʻe, ua hōʻoia ʻia kahi palekana o nā dālā a hiki i ka 5,000 mg i kēlā me kēia lā. Akā ʻaʻole i aʻo ʻia ka ʻoi o kēia maʻamau.
Nā ʻano o ka hoʻokuʻu a me nā contraindications
Hoʻohana nā ʻoihana lāʻau lapaʻau i nā ʻano mea like ʻole e hoʻokaʻawale iā resveratrol. ʻO ka pinepine ka ʻili a me nā hua o nā hua waina, i kekahi manawa hoʻohana ʻia nā knotweed Kepani a i ʻole nā hua. Hoʻopili ʻia ka bioflavonoid maʻemaʻe a hoʻokaʻawale ʻia i loko o nā capsule soluble me kahi mea waiwai ma 50 a 700 mg. I kekahi manawa hoʻonui ʻia ia me nā huaora, nā minelala a me nā amino acid.
ʻO ka nele o ka noiʻi maʻamau ka mea e makaʻala ai ke kumukanawai no nā wahine hāpai a lactating. No ke kumu hoʻokahi, ʻaʻole hiki ke kuhikuhi i ka lāʻau i nā keiki.
Me ke akahele a ma hope wale nō o ka ʻaelike me ke kauka e hele nei, lawe ʻia ka phytopreparation:
- me nā lāʻau antidiabetic ʻē aʻe;
- nā lāʻau anti-inflammatory non-steroidal;
- anticoagulants;
- statins;
- nā hormones a me nā mea hoʻonāukiuki o ka ʻōnaehana endocrine.
Kau ʻia ka mahele o resveratrol e ke kauka - ma ke ʻano he rula, ʻaʻole ʻoi aku ma mua o 200-300 mg hoʻokahi manawa 3-4 manawa i ka lā. Kākaʻikahi nā hopena a me ka hoʻomanawanui ʻole o kēlā me kēia. I kekahi mau hihia, aia kahi maʻi āpau, diarrhea a me ka haunaele o ka neʻe ʻana o ka ʻōpū.
Nā paio no a no ka lawe ʻana i resveratrol
Loaʻa nā kākoʻo i nā mea kākoʻo a me nā mea kūʻē. Hāʻawi nā kānaka āpau i nā kumu kaumaha. ʻO ka hoʻoholo e lawe i resveratrol ʻaʻole paha e kau ʻia ma luna o nā manaʻo pākahi a me ka ʻōlelo aʻoaʻo a ka poʻe loea.
'Thelelo nā mea aʻe aʻe e kūʻē ana i ke kūʻai ʻana i nā waihona meaʻai.
- ʻaʻole i aʻo piha ʻia ka hopena o ka mea, a ʻaʻole i hōʻike ʻia ka maikaʻi;
- nānā nui nā mea kūʻai aku i ka hoʻolaha ʻana i nā superfood;
- hiki iā ʻoe ke kiʻi i ka huina koi o nā antioxidant mai ka meaʻai;
- ʻo ke kumu kūʻai o ke kumukanawai mea kiʻekiʻe.
Hoʻāpono ʻia ka hoʻohana e nā mea aʻe:
- nā loiloi maikaʻi he nui mai ka poʻe;
- naturalness a me ka harmlessness o ka mea;
- ʻoi aku ke kumu kūʻai haʻahaʻa o ke koho hoʻokuʻu nui loa;
- ʻimi noiʻi a me kā lākou hopena maikaʻi.
Loiloi i nā mea hoʻopihapiha i makemake nui ʻia
Nui nā hoʻomākaukau resveratrol ma ka mākeke o nā mea hoʻopihapihaʻai a me nā haʻuki haʻuki. ʻOi aku kekahi o lākou ma mua o nā mea ʻē aʻe a ua ʻae ʻia mai nā kauka, nā mea hoʻomaʻamaʻa a me nā mea mālama pono.
5 kiʻekiʻe:
- ʻO Reservever Nutr Resveratrol. ʻO Reinutria Kepanī a me ka waina ʻulaʻula i lawelawe ʻia ma ke ʻano he mea kanu mea kanu no ka loaʻa ʻana o ka mea hana. ʻO ia ka formulate nui loa me kahi ʻike bioflavonoid o 500 mg i kēlā me kēia capsule.
- Māla o ke ola Raw Resveratrol. Hoʻokaʻawale ʻia a hoʻopaʻa ʻia nā meaola bioactive o nā hua a me nā mea kanu i ka hoʻomākaukau. Hoʻokahi ka mahele o kēia mea hoʻonui he 350 mg.
- Hoʻolaha Hoʻonui Hou ʻia ʻo Life. ʻO kēia kahi paʻakikī āpau o nā antioxidant maoli. Loaʻa i kēlā me kēia capsule 250 mg o resveratrol.
- I kēia manawa ʻO Resveratrol Kūlohelohe. ʻO ka hoʻonui o ka mea hana he 200 mg i ka anakahi.
- ʻO Jarrow Formulas Resveratrol. ʻO ke ʻano haʻahaʻa o nā mea hoʻopiha papaʻai. Hoʻohui ia resveratrol me ka wikamina C a he 100 mg wale nō no ka capsule.
Ka hopena
ʻO Resveratrol kahi hui kūlohelohe me ka antioxidant, bactericidal a me nā waiwai pono ʻē aʻe. ʻIke ʻia i nā huahana he nui a hele mai i ke ʻano o nā mea hoʻopihapihaʻai. Ma mua o ka lawe ʻana i ke kālā, koi ʻia e nīnau i ke kauka e kāpae i nā contraindications a me nā hopena maikaʻi ʻole.
