ʻO kēlā me kēia wahine e hoʻoholo e lilo i makuahine, i kekahi manawa ke kū nei i kahi koho, e hoʻolaʻa iā ia iho i ka pēpē, kuha i kāna mau pono ponoʻī a me nā leʻaleʻa, a i ʻole e hoʻāʻo e hoʻohui i ka makuahine a pāʻani i kāna haʻuki punahele. ʻAʻole ʻokoʻa nā mea pāʻani Crossfit. Hoʻoholo lākou āpau i kahi manawa e hoʻololi i ko lākou ola, ke ʻike nei me ka hiki ʻana mai o kahi keiki, pono lākou e hoʻololi i kā lākou mea nui a me ka nohona, akā ʻaʻole nā makuahine CrossFit āpau e haʻalele i nā haʻuki no ka hānau ʻana o kahi pēpē a me ka pono e aʻo iā ia.
Inā ʻike ʻoe he paʻakikī ke kaulike ʻana i ka hana a me ka hana, e hoʻāʻo e hoʻohui i ka makuahine i ka huikau o kāu hana maʻamau i kēlā me kēia lā. ʻO kēia mau māmā crossfit 7, e kūkākūkā ʻia, he manawa kā lākou. He mau laʻana a haʻaheo lākou no kā lākou poʻe keiki, e hoʻouluulu nei i nā poʻe ʻē aʻe e hoʻohui i ka nohona hana i kā lākou papa hana nui.
E like me ka ʻōlelo a kekahi o lākou, “ʻO ka hoʻomaʻamaʻa maikaʻi ʻole wale nō ka mea i hiki ʻole. Ma ka liʻiliʻi, ʻaʻole koke, e hoʻokumu ʻia nā ʻano maikaʻi, kahi e pono ai e hoʻomau i ke ola holoʻokoʻa. Hoʻokuʻu ia i ke koʻikoʻi a hāʻawi i kahi hoʻoikaika ikehu maikaʻi e hiki ke hoʻopili ʻia i kāu pēpē. Hoʻokomo ke keiki, e like me ka huahu, lawe i nā mea āpau i hoʻokomo ʻia i loko ona a hahai koke ʻo ia i kāu hoʻohālike. ʻO ka lilo ʻana i makuahine ʻaʻole ia he kumu no ka haʻalele ʻana i nā haʻuki. "
Elizabeth Akinvale
He makuahine maikaʻi ʻo Elisabeth Akinwale i kāna keiki kāne. Ma kāna ʻikepili Instagram (@eakinwale), aia ma kahi o 100,000 mau mea pā. Ua lilo ka mea haʻuki i mea kaulana no kāna mau hana i nā hoʻokūkū makahiki ʻo CrossFit Games. Ma 2011, ma lalo o 6 mau mahina ma hope o ka loaʻa ʻana o CrossFit, ua kūpono ʻo Elizabeth no nā Pāʻani CrossFit, hoʻopau ʻana i ka 13 a me ka wow ʻana i nā mea āpau me kahi hana poina ʻole ma ka Killer Kage.
He mea komo ʻelima mau manawa o ka pāʻani CrossFit a me ka mea hoʻokūkū ʻāina ʻelua mau manawa, he mea kaupaona ʻoi loa a me ka haʻuki haʻuki. Ua loaʻa iā ia nā hopena maikaʻi ma CrossFit no ka mea ua hoʻoholo ʻo ia ʻaʻole e hoʻōki i kāna ʻoihana haʻuki, ʻoiai ke ʻano o ka pēpē i ka ʻohana. Ua hui maikaʻi ʻo ia i ka makuahine a me nā haʻuki, ʻoiai ʻaʻole ia e hūnā he paʻakikī loa ke noho ʻana i makuahine makuahine aloha a mai haʻalele i nā kūlana i nā haʻuki.
I kēia manawa ua hoʻomaha ka mea hoʻokūkū 39 makahiki mai ka hoʻokūkū, akā hāʻawi ʻo ia i kāna manawa manuahi āpau e hoʻomaʻamaʻa i nā mākua a me nā keiki.
ʻO Valeria Voboril
Ua lanakila ʻo Athlete Valery Voboril i ka wahi 3 ma nā Pāʻani ma 2013 a me ʻelua mau wahi hanohano 5th ma nā Pāʻaina CrossFit ma 2012 a me 2014 no kāna pahu hoʻokō CrossFit.
I kēia mau manawa āpau, ʻo Valerie (@valvoboril) he 39 ona makahiki, i kūlike me kāna ʻoihana haʻuki, ua hana ʻo ia ma ke ʻano he kumu kula a hānai i kāna kaikamahine. Ma kahi ulia hoʻomākeʻaka, ua ʻeha ʻo ia i ka piʻi ʻana i ke alapiʻi ma ka home, a ʻaʻole hiki ke hoʻokūkū i ke kau 2018th.
Hoʻomanaʻo ka mea haʻuki i ʻole e haʻalele i ke aʻo ʻana, lawe pinepine ʻo ia i ka pēpē me ia i ka hale hoʻoikaika kino.
Annie Sakamoto
ʻO Annie Sakamoto kahi kaʻao CrossFit. "Hoʻomanaʻo ʻo Annie (@anniekimiko) no kāna hana 2005 ma CrossFit Nasty Girl." I ka wā i hoʻokumu ai ʻo CrossFit.com i ka WOD inoa ʻole ma ke ʻano he papa hana ma lalo o ka lā -051204, ʻaʻole i manaʻo ka ʻoihana e lilo ia i mea makemake nui ʻia. ʻO ke kumu o kēia ʻekolu mau kaikamahine i hana e hana iā ia a paʻi kiʻi i kā lākou hoʻomaʻamaʻa ma ka pahupaʻikiʻi.
Ua ʻae nā kāne a me nā wahine he nui a hoʻoholo lākou e mālama iā lākou iho ma hope o ka nānā ʻana i kēia wikiō. Ua kapa ʻia ka pae inoa ʻo Girl Nasty.
Annie, 42, ke hana mau nei nō i kēia lā. ʻO kona ʻike ma CrossFit he 13 mau makahiki, akā ʻaʻole kēia i pale iā ia mai ka lilo ʻana i makuahine hauʻoli i ka wā hoʻomaha o waena o nā hoʻokūkū. Ke hōʻike mau nei ka mea haʻuki i nā hopena maikaʻi, hoʻohui i ka mālama ʻohana me ka hoʻomaʻamaʻa ikaika. I ka 2016, ua lawe ʻo ia i ka wahi 2 ma waena o nā haku (40-44), a he mea hoʻomaʻamaʻa ma CrossFit Santa Cruz Central.
Anna Helgadottir
He aha ka hana a Anna (@annahuldaolafs) i ka haʻalele makuahine? He loea manawa piha ʻo ia ma ke Kulanui o ʻIlia, kahi makuahine o ʻelua, he mea hoʻokūkū hāpai kino Nordic, ke kumu ʻo CrossFit ʻo Reykjavík Virtuosity, a he mea hoʻokūkū pāʻani. ʻAʻole i haʻalele ka mea haʻuki i ka hoʻomaʻamaʻa e pili ana i ka hānau ʻana o nā keiki, ua kū wale ʻo ia i ke komo ʻana i nā hoʻokūkū no kekahi manawa. Ke ulu iki kāna keiki muli loa, hoʻolālā ka makuahine ʻōpio e hoʻi hou i ka hoʻokūkū.
ʻO Lauren Brooks
ʻO Lauren Brooks ka wahine ʻoi loa o ka ikaika ma ka honua ma ka honua ma 2014 a me kahi makuahine aloha. ʻAʻole ʻo ia i hoʻokūkū mai ka 2015 ma muli o ka ʻeha, akā ʻaʻole ʻo ia i haʻalele i ka hoʻomaʻamaʻa i kēia manawa āpau. Ua kau inoa ʻo Lauren (@laurenbrookswellness) no ka hoʻokūkū hoʻokūkū kūloko ma hope koke iho o ka hānau ʻana o kāna keiki ʻelua. Ma laila ʻo ia i hoʻomaka ai e hoʻomaopopo hiki iā ia ke hana i kāna makemake i kēia ola, a ʻaʻole nā keiki liʻiliʻi i mea keakea i kēia. Eia kekahi, hauʻoli nā keiki e hele mai i ka hale hoʻoikaika kino me ko lākou makuahine.
ʻO Dena Brown
ʻO Denae Brown kekahi o nā mea haʻuki ʻoi loa o ka Australian CrossFit. I ka 2012, ua loaʻa iā ia ka manawa e komo ai i ka Pāʻani CrossFit o ka Honua, e hoʻopau ana ma ka wahi 3 ma nā wahi āpana. Akā ʻaʻole au i hele i nā Pāʻani iā lākou iho, no ka mea, he 13 mau pule au i hāpai. Ma hope o kahi hānau paʻakikī i ka haukapila antenatal, ua ʻōlelo nā kauka ʻaʻole hiki i ka ʻale ke lele hou i ka manawa maʻamau, akā hoʻolohe ke kaikamahine iā ia wale nō a me kona kino.
Ua hoʻomau ʻo Brown (@denaebrown) i kāna hoʻomaʻamaʻa ʻana, e hoʻi mālie ana i kāna hana hoʻomaʻamaʻa maʻamau. ʻO ka ʻōlelo hoʻoholo a nā kauka, a me nā pō hiamoe ʻole i waiho ʻia ma kahi moe o ka pēpē, ʻaʻole hiki iā lākou ke haki iā ia. ʻO ka hopena, ua ʻoi aku ka ikaika o ka mea haʻuki ma mua o kona, ma mua, no laila ua hewa ka poʻe kauka.
Ma hope o kona ola hou ʻana, ua lilo ʻo Dena i mea pāʻani i ʻelua manawa manawa (2014, 2015). I ka makahiki i hala, ua hoʻoholo ʻo ia e hoʻopau i kāna ʻoihana haʻuki a lilo i kumu aʻo.
ʻO Shelley Edington
ʻO Shelley Edington kahi haʻuki kūikawā i ʻano like ʻole me kona mau makahiki. He aha ke ala ʻoi aku ka maikaʻi no ka ʻōpio ma mua o ka haʻi ʻana aku i nā hoaaloha he "holoholona" wale nō kou makuahine 53 makahiki ma ka Hikina Waena. ʻO kēia CrossFit Mom kekahi o nā 3 kiʻekiʻe loa i kona wahi mai ka manawa ʻo 2012 a he ʻelima mau mea pāʻani i nā mea pāʻani. I kēia makahiki, ua hoʻoholo ka mea poʻokela 2016 e hoʻomaha iki mai ka hoʻokūkū, akā ʻaʻole ia he manaʻo ua hōʻoki ʻo Shelley (@shellie_edington) i ka hoʻomaʻamaʻa. Malia paha e ʻike koke ana mākou iā ia i ke kahua ʻo CrossFit, a e aʻa kāna mau keiki iā ia i ke kū o ka poʻe mākaʻikaʻi.
