ʻO ka wai Yogurt me nā mea kanu a me nā kālika - he ʻanuʻu i kēlā me kēia lā me kahi kiʻi pehea e kuke ai * ʻO Crossfit

Kālika - 3 koloka
Parsley - 1 pūpū
Dill - 1 pūpū
Mint - e ʻono
ʻO yogurt maoli - 100-150 g
ʻO ka paʻakai e ʻono
Nā mea ʻala - pono ʻole

Nā Proteins 2.7 g
Momona 2.9 g
Kāpena Kāpena 4.9 g

ʻO kahi papa hana kiʻi ʻanuʻu ʻanuʻu maʻalahi no ka hana ʻana i kahi meaʻai yogurt māmā me nā mea kanu a me ka kālika.

Nā lawelawe i kēlā me kēia ipu: 6 lawelawe.

Aʻo ʻanuʻu-ʻanuʻu

ʻO ka mea kuke Yogurt me nā mea kanu kahi mea ʻono i kēlā me kēia meaʻai a iʻa iʻa. I loko o kēia kiʻi paʻi kiʻi i kēlā me kēia lā, hana ʻia ka mea ʻono ma ka home me ka hoʻohana ʻana i ka blender. Hoʻopili ka mea hoʻohui me ke kālika ʻōpio, kahi nui o nā mea kanu hou a me ka yogurt maoli me ka ʻole o nā ʻono a me nā mea ʻono.

Ma ke kūpono, pono e hana ʻia ka meaʻai mai ka yogurt o kā mākou hana ponoʻī, ʻoiai i kēia mea hiki i nā poʻe e pili ana i ke olakino olakino a me nā haʻuki ke hoʻokūkū i kā lākou ipu me kahi lole.

Inā ʻaʻohe ou mea kāwili, hiki iā ʻoe ke hoʻohana i ka mīkini puna a me ka paʻi kālika e hana ai i ka mea ʻono. Pono e kāpae ʻia ʻo Garlic i loko o kahi kaomi, a laila kāwili pono i kahi puna me nā mea kanu ʻoki. A laila hoʻolilo i kahi pola a hui pono me ka yogurt māmā i hoʻomake ʻia.

KaʻAnuʻu 1

Peel i ka kālika a laila kau i nā cloves i loko o kahi pola blender.

KaʻAnuʻu 2

E holoi i ka parsley a me ka dill, e kahi i ka nui o ka wai mai nā mea kanu. ʻOki i nā koʻokoʻo nunui a ʻokiʻoki i nā mea kanu i nā ʻāpana liʻiliʻi. E mahele i nā mea hana i ka hapalua. E hoʻokomo i ka hapa mua i loko o ka pola blender me kālika a ʻokiʻoki maikaʻi.

KaʻAnuʻu 3

E hoʻohui i ka nui o ke yoghurt maoli, ka paʻakai e ʻono, a me nā mea ʻala āu e makemake ai i ka pola blender.

KaʻAnuʻu 4

I luna ka yogurt me ke koena o nā greens ʻokiʻoki a hoʻohui i kahi lau mint. Hoʻokaʻawale ʻia ʻo Parsley a me dill i ʻelua ʻāpana i hiki i nā hua liʻiliʻi o nā greens ke hele mai i loko o ka ipu kope i hoʻopau ʻia, kahi e hōʻike ai i kona ʻono.

KaʻAnuʻu 5

Uhi i ka pola blender me kahi poʻi a kuʻi i nā mea hana i ka wikiwiki a hiki i ka laumā, pono ke kala i ʻōmaʻomaʻo māmā.

KaʻAnuʻu 6

Mākaukau kahi mea ʻono yogurt meaʻai maikaʻi me nā mea kanu a me nā kālika. E hōʻalili i ka lole ma mua o ka lawelawe ʻana me ka papa nui. I loko o ka pahu hau, hiki ke mālama ʻia ka mea hoʻomākaukau no 2-3 mau lā i loko o kahi pahu me kahi poʻi paʻa paʻa. Nanea i kāu pāʻina!