He huahana ʻo Beetroot, ma waho o kāna ʻono maikaʻi loa, he nui nā pono kūpono e hoʻonui ʻia i nā ʻōnaehana a me nā ʻōnaehana, a me ke kino holoʻokoʻa holoʻokoʻa. Kakaikahi ka poʻe i ʻike, akā kūpono nā beet no ka meaʻai haʻuki - he hopena maikaʻi kā lākou i ka hoʻomohala ʻana i ka nui o nā mākala, hoʻonui i ka ikaika a me ke ahonui.
I loko o ka ʻatikala e aʻo ʻoe e pili ana i nā pono o nā beets, kā lākou haku ʻana a me ka ʻike o BJU, nā lāʻau lapaʻau a me ka hoʻohana ʻana i nā meaʻai a me nā haʻuki haʻuki.
ʻO ka waiwai kūpono, ka hoʻohui a me ka ʻike kalori
He kiʻekiʻe loa ka waiwai pono o nā beets ʻulaʻula - waiwai ka kemikina o ka hua pakiaka i nā huaora like ʻole, nā minelala a me nā meaola ʻē aʻe. No ka ʻike calorie, haʻahaʻa kēia mea kanu, ʻo 41 kcal wale nō ia no 100 g huahana maka.
No laila, ʻo ka waiwai kūpono o ka beets penei:
- ka pākēneka o nā protein, nā momona a me nā waihā (BZHU): 2.1 / 0.2 / 3.1, i kēlā me kēia;
- 2.4 g puluniu meaʻai;
- 0.2 g puluniu puluniu;
- 85 g wai;
- 8.6 g disaccharides;
- 0.1 g mānoanoa;
- 1.1 g lehu.
ʻOi aku ka haʻahaʻa o ka ʻike calorie o nā beets, no laila hiki i ka mea kanu a pono e hoʻokomo ʻia i ka papaʻai no ka poʻe i ka papaʻai a pāʻani paha i nā haʻuki. ʻO ka ʻai ʻana o 100 a 200 g beets i kēlā me kēia lā e hāʻawi i ke kino me nā huaora o ka hui A i ka nui o 1% o ka waiwai o kēlā me kēia lā, 2% o ka calcium, 12% o ka wikamina C a me 7% o ka hao.
ʻO ka helu o nā calorie i loko o nā beets i hoʻolapalapa ʻia he ʻokoʻa ʻokoʻa ia mai nā aʻa aʻa maka a 48 kcal no 100 g, a ʻo ka nui o ka calorie o kahi mea kanu i hoʻomoʻa ʻia he 45 kcal. Ma muli o kēia hiki ke loli ka ʻike calorie o ka beets ma muli o ka hana kuke wale nō, akā i ka ʻano o ka mea kanu, a me ka ʻāpana o ia e hoʻohana ai.
- i nā beets kō, a i ʻole, e like me ka mea i kapa ʻia, beets-kāloti, ʻo ka nui o ka calorie he 46 kcal no 100 g huahana;
- Aia nā poʻo beet i 22 kcal;
- wai beet - 41 kcal.
E hoʻomanaʻo i ka helu ʻana o nā helu i ka manaʻo ua hoʻomākaukau ka mea kanu me ka ʻole o ka hoʻohui ʻana i nā mea ʻala a i ʻole nā mea kōkua.
Aia i ka aʻa aʻa ka nui o nā wikamina e pono ai no ke kino, a laila he hopena maikaʻi ka hopena a me ka muscular, kahi mea waiwai nui no nā poʻe e pili ana i nā ʻano haʻuki, he māmā maikaʻi a wahine a he ukana kāne kaumaha paha i ka hale hoʻoikaika kino.
Beetroot (pākaukau) - kahi mea kanu me ka nui o nā huaora C a me B, a me ka carotene (kahi e pono ai no ka lauoho ikaika a olakino hoʻi) a me ka niacin. Eia kekahi, loaʻa i ka huahana maka nā minelala e like me:
- manganese;
- makanekiuma;
- phosphorous;
- potasiuma;
- keleawe;
- hao;
- sodium;
- kalipuna;
- sulfur.
© ma_llina - stock.adobe.com
Ma waho o nā mea i luna aʻe nei, aia nā beet i waena o nā alakaʻi i ka ʻike o nā waikawa e pono ai ke kino, ʻo ia hoʻi, nā gamma-aminobutyric acid, kahi hopena maikaʻi i ka metabolism a me ka hana o ka lolo.
Kahakaha: ʻaʻole ʻokoʻa ka waiwai o ka meaʻai maikaʻi o nā beets i hoʻolapalapa ʻia mai ka waiwai o nā mea kanu hou, inā pili ʻoe i ka ʻenehana hoʻomākaukau kūpono. I ke kaʻina o ke kuke ʻana, hoʻonui iki ka helu kōmohū, mai kēia mea kiʻekiʻe ke kiʻekiʻe o ka calorie.
Nā waiwai kūpono o nā beet no nā haʻuki a me ke olakino
Ua alakaʻi ʻia ka ʻepekema i ka noiʻi e pili ana i nā pono o nā beets a ua hōʻoia ʻepekema ka hopena maikaʻi o ka wai beet i ka mokuʻāina o ka ʻōnaehana muscular. Inā inu ʻoe i ke kīʻaha o ka wai beet ma mua o ka pāʻani ʻana i nā haʻuki a i ʻole ke hele ʻana i ke olakino, e hoʻonui ʻia kou ahonui a e ʻoi aku ka waiwai o ka haʻawina. Eia kekahi, e emi iho ka ʻeha o nā mākala, a luhi ʻoe i ka luhi ma hope.
Hoʻomaʻamaʻa ka wai Beet i nāʻiʻo me ka liʻiliʻi o ka oxygen, a ʻo kēia ke kumu no ka luhi o nā mākala i nā manawa lohi. Inā kūkulu ʻoe i nāʻiʻo, hiki i kēia wai ke lilo i dope kūlohelohe.
ʻO ka wai wale mai kahi huahana maka i hōʻike ʻia nā waiwai; ʻaʻohe hiʻohiʻona o nā beets i hoʻolapalapa ʻia. Eia nō naʻe, like ka hopena o ka decoction kahi i kuke ʻia ai ka lau aʻa.
Eia kekahi, he hopena maikaʻi nā beets i kēlā me kēia ʻano i ke ʻano o ka ʻili, ka hana o ka digestive tract, a kōkua pū kekahi i ke kino e hoʻomaʻemaʻe iā ia iho i nā toxins. Loaʻa iā ia nā lāʻau lapaʻau a kōkua pū me:
- dementia (hōʻino ʻia o nā hana noʻonoʻo i ka ʻelemakule), ʻoiai he hopena maikaʻi ka wai beet i ka hana o ka lolo ma ka hoʻomaikaʻi ʻana i ke kahe o ke koko;
- hana hewa o ka ʻōnaehana digestive, ma muli o ke kiʻekiʻe o ka fiber;
- ka mumū, ma muli o ka ʻikepili o choline - kahi hui ākea āpau e hoʻoikaika ʻole ai i nā mākala, akā he hopena anti-inflammatory kekahi.
No laila, hiki iā mākou ke hoʻoholo he maikaʻi nā beet no nā kāne - kōkua lākou e hoʻomanawanui i ka hoʻoikaika kino a hoʻonui i ka hana muscle.
E nānā pono nā wahine i kēia mau pono kūpono: he hopena maikaʻi kā ka beets ʻulaʻula i ke ʻano a me ka helehelena o ka ʻili. Hoʻohui, hāʻawi ka hoʻohana ʻana i nā mea kanu i ka pohō kaumaha ma muli o ka haʻahaʻa o ka calorie o ka aʻa aʻa.
© kcuxen - stock.adobe.com
ʻO ka beet top kahi huahana like like me kahi kiʻekiʻe o nā wikamina, nā minelala a me nā ʻike calorie haʻahaʻa. Kōkua ka lau i ka hōʻemi ʻana i ka pōloli a hoʻomaʻemaʻe i nā ʻōpū. Eia kekahi, nā lau beet e hōʻemi i ke kō kō a hoʻoulu i ka metabolism. Akā pono e hoʻohana pololei ʻia: i mea e mālama pono ai i nā waiwai pono, pono e wili ʻia a hoʻomoʻa ʻia nā poʻo beet.
Nā Pōmaikaʻi Loss Weight
Hoʻolauna ka hoʻokomo ʻana i nā beets i ka papaʻai i ka hoʻoliʻiliʻi kaumaha. Akā he mea nui e hoʻomanaʻo i kaʻai wale nō ʻaʻole hiki ke hoʻokō i kahi hopena maikaʻi. No ke kiʻi ʻana i kāu mau moeʻuhane, a i ʻole ka hoʻokokoke loa aku iā ia, pono ʻoe e hoʻohui pono i ka papaʻai kaulike a me ka hoʻoikaika kino, e nānā i ka hiamoe a hoʻomaha i ka regimen, a inu i ka wai i kēlā me kēia lā.
ʻIke kōkua! Ma ka awelika, pono ke kanaka i kēlā me kēia lā e inu mai 1.5 a 2.5 mau lita o ka wai i kēlā me kēia lā, ke kaukaʻi ʻia i ke kino a me ke kaumaha. ʻO nā mea inu e like me ka tī, kope a me nā wai inu ʻaʻole e helu ʻia me he wai maʻemaʻe.
Assimilation
Hoʻoholo ʻia nā waiwai maikaʻi o nā beets e kekahi hiʻohiʻona nui - ka hiki o ke kino e hoʻopili i kahi mea kikoʻī. ʻO kekahi mau huaʻai tropical, e like me ka paina a i ʻole ka mango, pono e pōmaikaʻi ai, ʻaʻole komo wale i loko o ke kino o kahi kamaʻāina o Lūkia. Akā i kēia mea, he ʻai win-win nā beets, pono i kēlā me kēia ʻano: maka, paila, ʻai, hoʻomoʻa ʻia.
E pili ana i nā pono pono o nā beets no ke kino i ka wā o ka pohō kaumaha, hiki iā mākou ke ʻōlelo i ka mea aʻe. Inā hoʻokomo ʻoe i kahi aʻa aʻa ʻulaʻula i loko o kāu papaʻai i kēlā me kēia lā, ma hope o ʻelua mau pule o ka ʻai ʻana, e ʻike ʻoe i kahi hoʻomaikaʻi ʻana i ka noho maikaʻi ʻana, e hele pū me ka hana piha o nā mea āpau āpau. A ʻo ka loli maopopo loa, ʻo ia ka mokuʻāina o ka ʻōnaehana ʻōnaehana - e nalo loa ka pīhoihoi nui a me ka huhū.
Nā ʻono ʻono
Hoʻouka ʻia ka mea kanu ponoʻī me ka glucose momona, kahi e hana ai ma ke ʻano he catalyst boosting (ʻoiai ke pili i nā beets kō), akā hoʻomau kaʻai. Hoʻoulu ka glucose i ka lolo, hoʻonui i ka hana a hāʻawi i ka ikehu i ke kino.
Akā manaʻo ʻia ʻo betaine ka mea waiwai nui i ka hoʻohui ʻana o ka mea kanu aʻa no ka hoʻomaka ʻana i ke kaʻina hana o ka lilo ʻana o ka paona. He mea olaola ia e hoʻohana pinepine ʻia i nā mea hoʻopihapihaʻai no ka pohō kaumaha. ʻO nā waiwai hoʻouluulu o ka wai maoli beetroot hou i ʻōlelo ʻia ma ka ʻāpana mua.
Eia hou, betaine normalize ate hana, i pili pono i ka piha pūnao. I nā huaʻōlelo maʻalahi, inā makemake ʻoe e wikiwiki i kāu metabolism, me ka nānā ʻana i nā loina o ka wai āu e inu ai i kēlā me kēia lā a me ke pāʻani ʻana i nā haʻuki, ʻai i nā beets. E lawelawe ia ma ke ʻano he catabolic kūpuna maoli. ʻOiai eʻai ana a hoʻomaloʻo paha i ke kino, kahi e pili pono ana i ka lawe ʻana o ka nui o nā protein i ka meaʻai, e paipai ka betaine i ka lawe ʻana o ka protein i loko o nā ʻōpū. Hoʻomaʻamaʻa ʻo Betaine i ka hana o nā hana hana oxidative o nā momona - ʻo ia hoʻi, kuni ʻia nā waihona momona i nā manawa he nui ka wikiwiki.
Hoʻomaopopo: ʻO ka ʻai mau ʻana o nā meaʻai beet dietary ʻaʻole ia e kōkua wale iā ʻoe e lilo i ka paona, akā pale pū nō hoʻi i ka hōʻiliʻili ʻana o ka momona i ka wahine a me ke kino kāne mahalo i ka mea curcumin polyphenol. Hana ʻia kēia ma muli o nā waiwai o ka mea e kāohi ai i ka ulu ʻana o nā kīʻaha koko i nā aʻa adipose.
Cellulose
Eia hou, pono e hoʻomanaʻo i nā waiwai o ka fiber, kahi e hana ai i ka nui o ka nui i loko o nā ʻōpū me ka ʻole o nā calori pono ʻole a kāohi i ka pololi. ʻO kekahi kiko nui ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ke kōpaʻa a me ke kō.
Hiki ke hoʻohana i nā beets e hoʻomākaukau i nā pā like ʻole, nā mea inu, nā cocktails, nā mea leʻaleʻa, a maikaʻi loa no nā soups a me nā salakeke. Hiki iā ʻoe ke ʻai i ke aʻa aʻa i kuʻi maka ʻia a ma hope paha o ka mālama ʻana i ka wela, me ka hopohopo ʻole ua nalo ka beets i kā lākou waiwai pono. ʻO ka mea nui e hoʻomākaukau pololei i ka huahana.
© slawek_zelasko - stock.adobe.com
Pehea e kuke ai i nā beet no ka pohō kaumaha?
Hiki iā ʻoe ke kuke i nā beets no ka hoʻēmi kino ma nā ʻano like ʻole, akā e loaʻa ka hopena i ka hopena maikaʻi a me ke ʻano o ka wai. I nā hihia kahi cont conticated ka ʻai ʻana i nā meaʻai maka, a i ʻole inā makemake ʻoe e hoʻololi i kāu papaʻai i kēlā me kēia lā, hiki iā ʻoe ke hoʻolapalapa a hoʻomoʻa paha i ka lau aʻa. E nānā i nā kumu o ke kuke ʻana i nā beets i kahi papa ʻaina:
| ʻAno kuke | Manawa kuke | Nā memo |
| Nā beets i hoʻolapalapa ʻia | 40-60 minuke | Hoʻomoʻa ʻia ka huahana ma kahi ahi liʻiliʻi i kahi ipu nui, kahi e uhi ai ka wai i ka mea kanu ma kahi o kekahi mau kenimika. Pono e holoi pono ʻia ka hua aʻa a hoʻolapalapa ʻia i ka ihi, makemake ʻia e waiho paʻa. Ma hope o ka kuke ʻana, ninini ʻia nā beets me ka wai anuanu a hōʻoluʻolu loa lākou. |
| Nā beets i hoʻomoʻa ʻia | 50-60 minuke | No ka hoʻomoʻa ʻana, pono e holoi a hoʻomaloʻo nā beets, a laila kau i kahi pepa bakena a uhi ʻia me ka pepa kini. ʻAʻole makemake ʻia e ʻoki i ka hua, a i ʻole, e lilo kekahi o kāna mau pono pono i ka wā o ke kuke. |
Wahi a nā meaʻai, nā kāne, nā wahine a me nā keiki (obese a i ʻole ka makaʻu paha) pono e hoʻololi i hoʻokahi pāʻina, ʻaʻohe mea o kahi (ʻaina awakea, ʻaina kakahiaka a awakea paha), me ka beetroot. ʻO kahi laʻana, i ke kakahiaka ma kahi ʻōpū hakahaka, hiki iā ʻoe ke inu i ka wai beet ma kahi o 20 mau minuke ma mua o ka pāʻina - e hoʻēmi ia ka pōloli, a ʻai ʻoe i ka mea liʻiliʻi ma mua o ka maʻamau.
Akā ʻaʻole hiki iā ʻoe ke kaupalena iā ʻoe iho i hoʻokahi wai, a i ʻole ma hope o 35-40 mau minuke e ala ʻoe me ka pōloli ma muli o ka glucose i loko o nā beets. I ka pō, koi ʻia e ʻai i ka salakeke beet dietary me nā ʻāpala, kāloti a i ʻole kāpeti, hiki iā ʻoe ke hoʻopiha i nā salakeke me kefir. Hoʻohui ʻia, pono ia e hoʻonohonoho i kēlā me kēia lā i kahi lā beetroot hoʻokē ʻai, akā wale nō ma ke ʻano i loaʻa ʻole iā ʻoe kekahi o nā maʻi i hōʻike ʻia ma lalo a i ʻole nā contraindications e pili ana i ka hoʻomanawanui ʻole i ka maʻi.
Hoʻopilikia i nā hua aʻa a me nā contraindications
Hiki i nā beets ke hōʻeha i ke olakino koʻikoʻi i ka poʻe e ʻehaʻeha nei i nā hopena maʻi pākahi i ka mea kanu aʻa. Hoʻohui ʻia, hoʻopiʻi ʻia ia e ʻai i nā beets no nā poʻe me nā maʻi e like me:
- gastritis, he ulcer i loko o ka anuʻu;
- maʻi urolithiasis;
- huhū ka ʻōpū;
- pehu o ka pancreas;
- diabetes.
ʻO ka mea pōʻino, ʻaʻole hiki i ka hōʻeha ʻana i ka hoʻohana ʻana i nā beets i ke olakino ke hōʻemi ma hope o ka mālama ʻana i ka wela, me ka nānā ʻole inā ʻoe i baila a i hoʻopaʻa ʻia paha nā beets. ʻAʻole pono ʻoe e hoʻomāinoino i ka huahana i kēlā me kēia hihia, ʻoiai inā ʻaʻole ʻoe e ʻeha mai kekahi o nā contraindications i luna.
ʻO nā contraindications i ka hoʻohana ʻana i nā lau he gout, nā maʻi āpau, nā ʻōpū o ka ʻōpū a me nā urolithiasis.
Hoʻomanaʻo: ʻo nā waiwai kūpono o ka wai beet no ke kino ʻaʻole ia he kumu e inu ai i ka nui palena ʻole. ʻO ka lawe ʻana o ka wai i kēlā me kēia lā ʻaʻole i ʻoi aku ma mua o 500 ml, inā ʻaʻole ʻoe e ʻike i kahi hopena maʻi ʻaʻai a gastrointestinal paha.
Ka hopena
ʻO ka Beetroot kahi meaʻai āpau e waiwai i nā wikamina a me nā minelala i hopena maikaʻi i ke olakino holoʻokoʻa. Kūpono no nā kāne a me nā wahine. E lilo ʻo Beetroot i mea kūlohelohe a me ka palekana palekana ma mua o ka hoʻolālā ʻana me ka nānā ʻole i ka haʻuki.
