ʻAʻole wale ke hoʻopau ʻana i nā huahana i hoʻopau ʻia, akā ke kuke ʻana, he mea nui e helu i ka ʻike calorie o nā pā. No ka hana ʻana i kēia, pono ʻoe e "decompose" i ka pā i loko o kāna mau ʻāpana a ʻike i kā lākou KBZHU. Aia ia i nā hanana i hiki i ka pākaukau calorie palaoa ke hoʻopakele.
| ʻAno palaoa | ʻO ka ʻike kalori (kcal no 100 gram) | BZHU (g no 100 gram) |
| Amarantova | 293 | 9/1,7/61,5 |
| Pea | 293 | 21/2/48 |
| ʻO Buckwheat | 349 | 13,8/1/72 |
| Niu | 456 | 20/16/60 |
| Kolo | 327 | 7/2/78 |
| Lilina | 271 | 36/10/6 |
| ʻAmelemona | 608 | 26/54,5/13,2 |
| ʻO Chickpea | 389 | 22,2/7/58,1 |
| Oatmeal | 375 | 12/6/59 |
| Polbovaya | 288 | 10,5/1,2/54,5 |
| Wili palaoa | 339 | 11/1,4/70 |
| Wā palaoa | 313 | 11/1,5/65 |
| Rye | 295 | 12/2/36 |
| Laiki | 365 | 6/1,5/80 |
| ʻO Soy | 384 | 45/11,5/22,4 |
| ʻO Speltova | 149 | 12/0,7/24 |
| Kaha palaoa holoʻokoʻa | 303 | 13,4/1,6/58 |
| ʻO Barley | 300 | 9/1/64 |
| ʻUmeke | 300 | 33/9/23 |
| ʻO Cheryomukhovaya | 120 | 7,8/0/21 |
| ʻO Quinoa | 370 | 14/6/57 |
| Sesame | 468 | 46/12/31 |
| Pihi | 595 | 25/46/14 |
| Hemp | 293 | 30/8/24,8 |
Hiki iā ʻoe ke hoʻoiho i ka pākaukau i hiki mau ai ia ma aneʻi.
