ʻO ka moa ma ka ʻōlelo ʻItalia - meaʻai me kahi kiʻi o ke kuke ʻana i ka cacchiatore * ʻO Crossfit

Nā wāwae moa - 2 pcs.
ʻO nā pepelu Bell a ʻōmaʻomaʻo a me ka melemele - 2 pcs.
Rosemary - 2 mau lālā
Lau Bay - 3-4 pcs.
ʻO ka paʻakai a me ka pepa ʻeleʻele / ʻulaʻula e ʻono
Paprika - e ʻono
Turmeric - e ʻono
ʻO nā ʻoliva - 30 g
Waina keʻokeʻo - 1/3 kīʻaha
Oregano - e ʻono
Kālika - 1-2 koloka

Nā polokina 30.9 g
Momona 2.6 g
Kalepona 17.6 g

Hoʻomaopopo ʻia ma lalo kahi ala ʻanuʻu maʻalahi no ka kuke ʻana i ka moa Italia ʻoluʻolu me nā mea kanu ʻaʻala.

Nā lawelawe i kēlā me kēia ipu: 2 lawelawe.

Aʻo ʻanuʻu-ʻanuʻu

ʻO ka moa ma ka ʻōlelo ʻItalia kahi ipu ʻono i kapa ʻia ʻo "Cacciatore" a hana ʻia mai nā hams āpau me ka wehe ʻole ʻia o ka ʻili a me ka lawe ʻole ʻana i nā iwi. Hoʻomoʻa ʻia ke kīʻaha i loko o kahi ipu hohonu me nā mea kanu, nā mea ʻala a me nā mea kanu. Maʻalahi loa ke kuke ʻana i ka moa ma ka home inā ʻoe e hāhai i nā ʻōlelo aʻoaʻo mai ka papa kuhikuhi ma lalo me nā kiʻi i kēlā me kēia ʻāpana Hiki iā ʻoe ke hoʻohana i nā ʻūhā moa a i ʻole nā wāwae no ke kuke ʻana. Hiki ke pani ʻia nā lālā rosemary hou me nā mea maloʻo. Mai nā mea ʻala, pono ʻoe e lawe i ka paprika momona, ʻeleʻele a i ʻole ʻulaʻula lepo a me ka turmeric. I ka ʻai iʻa, pono ʻoe i ka pā palai, kahi ipu hohonu, 40-50 mau minuke o ka manawa manuahi a me nā mea hana i luna.

KaʻAnuʻu 1

Lawe i nā wāwae, holoi pono ma lalo o ka wai e holo ana, hemo i nā hulu i koe, inā he. E kau i ka ʻiʻo ma kahi kāwele pepa maloʻo e hemo i ka nui o ka wai. E holoi i nā pepa bele, ihi a ʻokiʻoki i nā mea kanu i nā ʻāpana like like. Peel i nā koloka kālika. E hoʻomākaukau i ka nui e pono ai o ka rosemary, oregano a me ka lau bay (ʻaʻole maloʻo, akā hou).

KaʻAnuʻu 2

E hamo i nā wāwae me ka paʻakai, paprika, turmeric a me ka pepa. E lawe i kahi pā palai hohonu, kau i ke kapuahi a ninini i kahi o nā aila mea kanu. Ke wela, hoʻomoe i ka ʻiʻo, hoʻomoʻi i nā lālā rosemary, nā lau oregano a me ke kālika (ka ʻoka holoʻokoʻa no ka pilau).

KaʻAnuʻu 3

E hoʻopili maikaʻi a puhi i kahi wela waena ma nā ʻaoʻao ʻelua a hiki i ke gula ʻulaʻula ma ka ʻili o kaʻiʻo.

KaʻAnuʻu 4

Hoʻololi i ka ʻiʻo i kahi kōpena (ʻaʻole koi ʻia kahi aila mea kanu ʻē aʻe), kau ma ke kapuahi a hoʻohui i ka pepa i ʻokiʻoki ʻia a me nā lau bay. Lawe i ka nui o nā ʻoliva i makemake ʻia, ʻokiʻoki i ka hapalua o ka hapalua a hoʻohui i nā mea hoʻohui ʻē aʻe. E ninini i ka waina keʻokeʻo maloʻo i loko o ka ipu hao, e hana i kahi ahi wela a ʻū i ka pila no 5 mau minuke e hoʻopau i nā waiʻona waiʻona. A laila uhi a kuʻi i kahi ahi liʻiliʻi ma kahi o 30-40 mau minuke (a hiki i ka palupalu). I ka wā kuke ʻana, hiki iā ʻoe ke hoʻohui i kahi wai e pono ai.

KaʻAnuʻu 5

Ua mākaukau ka moa ʻoluʻolu, palupalu a ʻala hoʻi. Hana wela. Hele maikaʻi ia me kahi ʻaoʻao ʻuala o kaʻuala a pasta paha, akā inā makemake ʻoe, hiki iā ʻoe ke ʻai i ka moa nona iho. Nanea i kāu pāʻina!