Chondroitin - haku mele, hana, hana o ka hoʻokele a me nā hopena ʻaoʻao

ʻO Chondroitin kahi lāʻau (i ka USA - hoʻopihapihaʻai), no ka hui o chondroprotector. Kuhi ʻia kāna hana i ka hoʻonāukiuki ʻana i nā hana metabolic a me ka hoʻihoʻi hou ʻana o ka cartilage. He hopena analgesic ko ka agena, hakakā i ka mumū ma nā hono. Loaʻa ʻia ʻo Chondroitin sulfate, ka mea hana o ka waihona, mai ka cartilage o ka manō, ka trachea o nā bipi a me nā puaʻa.

Nā ʻano o ka hana a me ka hoʻohui ʻana o nā mea hoʻopihapiha me chondroitin

I nā hale kūʻai lāʻau, hiki iā ʻoe ke loaʻa i kēia lāʻau i nā ʻano aʻe:

Hopena pharmachologic

ʻO Chondroitin sulfate kahi glycosaminoglycan polymeric, kahi mea kūlohelohe o kaʻiʻo cartilage. Hana ʻia e lākou maʻamau a ʻāpana o ka wai synovial.

Wahi a ka mea hana i ka chondroitin sulfate i kēia mau waiwai:

1. Hoʻopilikia i ka hana o ka hyaluronic acid, kahi e kōkua ai e hoʻoikaika i nā ligament, cartilage, tendons.
2. Hoʻonui i ka pono o kaʻiʻo.
3. Hoʻoulu i ka hoʻoulu hou ʻana o ka cartilage, hoʻoulu i ka synthesist o ka wai synovial.
4. Hoʻopili i ka waiho ʻana o ka calcium i nā iwi, pale aku i ka pohō o ka calcium.
5. Mālama i ka wai i ka cartilage, i koe ma laila i ke ʻano o nā lua, kahi e hoʻomaikaʻi ai i ka haʻalulu a hoʻemi i nā hopena maikaʻi ʻole o nā hopena kūwaho. ʻO kēia, kōkua, e hoʻoikaika i nā mea hoʻopili.
6. Loaʻa iā ia kahi hopena analgesic.
7. Hōʻalo i ka pehu i nā hono.
8. Hoʻoemi i ka ikaika o osteochondrosis a me nā hōʻike ʻōkalakala, pale i ka holomua o kēia mau maʻi.
9. Kāohi i ka luku ʻia ʻana o nā iwi iwi.
10. Hoʻoulu i nā kaʻina hana metabolic e pili ana i ka phosphorus a me ka calcium.

Wahi a ka ʻikepili mai nā noi 7 i mālama ʻia mai 1998 a 2004, loaʻa i nā chondroitin nā hana i luna. Akā ma 2006, 2008 a me 2010, ua lawe ʻia nā hoʻokolohua kūʻokoʻa hou e hōʻole i nā mea i hala.

Nā hōʻailona no ke koho ʻana

• maʻi periodontal;
• osteochondrosis;
• deforming arthrosis;
• osteoporosis;
• haki.

Kau ʻia ʻo Chondroitin ma ke ʻano he ʻāpana o ka complex therapy no nā pathologies like ʻole o ke ʻano degenerative e hoʻopili ai i nā hono, me nā hono vertebral. I ka hihia o nā haki, hoʻolauna ka lāʻau i ka hoʻokumu wikiwiki ʻana i ka callus.

No ka pale ʻana i ka ʻeha pū, lawe nā mea pāʻani i ka chondroitin ke hana i ka hāpai hāpai. Akā ʻo nā noiʻi lapaʻau kūʻokoʻa i nā makahiki i hala iho nei e hāpai i nā kānalua e pili ana i ka hopena.

Nā Kūʻai Kūʻai

ʻAʻole kuhikuhi ʻia ʻo Chondroitin inā loaʻa ka hoʻomanawanui i ka mea nui a i ʻole nā ​​mea ʻē aʻe. ʻAʻole pono e hoʻohana i nā ʻano kumuhana i nā ʻili i hōʻino ʻia. Kau ʻia ka lāʻau me ke akahele i ka wā o ka hāpai a hānai ʻana i kahi keiki, a me nā mea ʻōpio ʻōpio a me nā ʻōpio (a i 18 mau makahiki).

Nā Contraindications i ke koho ʻia ʻana o Chondroitin no ka lawelawe waha ʻana:

• thrombophlebitis;
• hemahema lactase;
• ka hoʻomanawanui ʻole ʻana i ka lactose;
• predisposition i ke kahe ʻana o ke koko;
• malabsorption o ka glucose-galactose.

Nā hana o ka hoʻomalu a me nā lāʻau i manaʻo ʻia

ʻO ka mahele lāʻau o ka lā ʻo 800-1200 mg. I nā hebedoma mua ʻekolu, lawe ʻia i ʻekolu mau manawa i ka lā ma mua o ka ʻai ʻana me ka wai. A laila - ʻelua manawa i ka lā. Pili kēia mea hana inā kuhikuhi ʻia kahi lāʻau me ka hoʻoliʻiliʻi kiʻekiʻe o ka mea, i. ma luna o 95%. Inā ʻole, pono ʻoe e lawe i kahi lāʻau like like o ka lāʻau, i nīnau mua me kāu kauka. I mea e loaʻa ai ka hopena i makemake ʻia, ʻo ka papa o ke komo ʻana he ʻeono mau mahina. I ka hopena o ka papa, pono ʻoe e hoʻomaha, a laila hiki iā ʻoe ke hana hou. ʻO ka lōʻihi o ka haki a me ka lōʻihi o nā papa aʻe e koi ʻia e ke kauka.

1. No ka pale ʻana i ka ʻeha hui, bodybuilders a me nā mea ʻaleʻale kaumaha e lawe i ka chondroitin 800 mg i kēlā me kēia lā, ʻo ka papa he 1 mahina, e hana hou i 2 manawa i ka makahiki.
2. Me nā sprains pinepine a me ka ʻeha o nā hono, 1200 mg i kēlā me kēia lā ke kuhikuhi ʻia, he 2 mahina ka papa, ʻae ʻia e hana hou a 3 mau manawa i ka makahiki.

Hoʻopili ʻia nā ʻano kumuhana o Chondroitin i ka ʻili ma luna o ka ami i hoʻopili ʻia ʻelua a ʻekolu paha manawa o ka lā. E lomilomi maikaʻi i kahi o ka noi, e ʻānai ana i ka nui a hiki i ka wā e komo ai. Kau ʻia ka hamo ma ka papa o ʻelua a ʻekolu pule paha. Pono e hoʻohana i ka gel mai ʻelua mau pule a i ʻelua mau mahina. Hoʻoholo ʻia ka lōʻihi o ka hoʻohana e ke kauka.

He mea pono e hoʻomaopopo ʻia ua hōʻoia ʻia nā noiʻi hou i ka hana ʻole piha o ka lāʻau i ke ʻano o ka hamo a me ka gel, ʻoiai ʻaʻole komo maikaʻi ka mea ma o ka ʻili.

Nā hopena ʻaoʻao

ʻAʻohe hopena o ka lāʻau. Ke komo ʻia, hiki ke hopena i nā hopena maikaʻi ʻole mai ka tract digestive: nausea, luaʻi, diarrhea, indigestion. Ke hoʻopili ʻia ma luna, he kakaikahi loa ka ʻike ʻia o nā ʻōuli o ka maʻi āpau i ke ʻano o nā huhū, ʻulaʻula, aniani.

Hoʻopiʻi loa

ʻAʻole i hoʻopaʻa ʻia kahi overdose o Chondroitin no ka hoʻohana kumuhana. Ke lawe waha ʻia, hiki i nā kaha nui o ka lāʻau ke hoʻonāukiuki i nā hopena maikaʻi ʻole mai ke kōpū o ka gastrointestinal: nausea, ʻeha o ka ʻōpū, ka luaʻi a me ka palahī. Me ka hoʻohana lōʻihi o ka lāʻau i ka mea i koi ʻia (mai 3 g a ma luna), e ʻike ʻia kahi ʻehu hemorrhagic.

Inā kū nā hōʻailona o kahi overdose, ua ʻōlelo ʻia e lawe i nā ana detoxification: holoi i ka ʻōpū, lawe i nā lāʻau lapaʻau sorbing a me nā lāʻau e hōʻemi i ke koʻikoʻi o nā ʻōuli. Inā hoʻomau a nui ʻole paha nā hōʻike, e kāhea ʻia kahi kaʻa kaʻahua.

Nā meaʻai haʻuki a i ʻole ka lāʻau?

Ma ʻAmelika Hui Pū ʻIa, aia ka chondroitin i ka papa inoa o nā mea hoʻopihapihaʻai, ʻoiai ma nā ʻāina 22 ʻē aʻe, e like me ʻEulopa, he lāʻau lapaʻau ia a hoʻomalu ʻia kāna hana. Ma ʻAmelika, ma ka ʻaoʻao ʻē aʻe, ʻaʻohe kūlana hana no kēia huahana. Ma laila, ma kahi o 10% wale nō o nā mea hoʻopili āpau i kapa ʻia ʻo "Chondroitin" i loaʻa maoli ka mea hana nui i lawa ka nui. Ma ʻEulopa, ʻoi aku ke kiʻekiʻe o ka chondroitin, akā naʻe, ua hoʻonui ʻia kāna kumukūʻai i kēia mau ʻāina, no laila ke paipai nei ka poʻe loea e hāʻawi i ka makemake i nā mea hoʻopiha ʻAmelika, me ka poina ʻole e nānā i ka haku mele. ʻO ka ʻoiaʻiʻo me kahi lag i ka hoʻoliʻiliʻi o chondroitin e 10-30%, ʻelua mau mea hoʻopihapihaʻai, a i ʻole ʻekolu mau manawa ʻoi aku ka maikaʻi.

Kuhikuhi kūikawā

Lawe ka lāʻau i ka hopena o ka hopena, ka hiki ke noʻonoʻo a kaohi i nā mīkini paʻakikī.

Pono e hoʻopili ʻia ʻo Chondroitin i ke ʻano o ka hamo a i ʻole ka gel e hoʻopili wale i nā ʻili o ka ʻili (ʻaʻohe nā ʻāpala, nā ʻeha, nā abrasions, nā consulate, ulceration).

Inā kūpale ʻoe i kou mau lole a i ʻole nā ​​ʻāpana me ka gel, holoi maʻalahi ʻia lākou me ka wai maʻamau.

Noi no nā keiki

ʻAʻohe ʻikepili e pili ana i ka palekana o ka lāʻau no ka lawelawe waha ʻana i nā poʻe ma lalo o 18 mau makahiki, no laila, ʻaʻole ia e paipai ʻia. Hiki ke hoʻohana ʻia nā ʻano kumuhana e mālama ai i nā keiki, akā e like me ke kuhikuhi a ma lalo o ka nānā a ke kauka.

Noi i ka wā hāpai

ʻAʻohe ʻikepili e pili ana i ka palekana o ka lawe ʻana a i ʻole ka hoʻohana ʻana i waho o ka lāʻau i ka wā hāpai a me ka lactation. Lawe ʻia ʻo Chondroitin i loko e ʻaʻa ʻia. Wahi a ke kauka o ke kauka, hiki ke lawe ʻia nā capsule i ka wā e hānai ana, akā ua hoʻohuli ʻia ke keiki i kēia hihia i ka meaʻai pilikino.

Hiki i nā hoʻoponopono kumuhana me chondroitin ke kumu i nā hopena ʻaoʻao. No laila, hiki iā lākou ke kuhikuhi ʻia i kahi makuahine hāpai a hānai paha na ke kauka hele wale nō, i ka nānā ʻana i nā pilikia kūpono.

Ka launa pū ʻana me nā lāʻau ʻē aʻe

Hoʻonohonoho pinepine ʻia nā lāʻau anti-inflammatory me nā chondroprotector. Hiki i kēia mau mea ke lilo i mau NSAID a i ʻole corticosteroids. Hoʻohui maikaʻi ʻo Chondroitin me nā lāʻau āpau o kahi hana like.

Inā lawe ka mea maʻi i nā ʻenemi antiplatelet, nā ʻākena anti-clotting, a i ʻole nā ​​lāʻau e hoʻonā i nā kīʻaha koko, pono e hoʻomanaʻo ʻia hiki i ka chondroitin ke hoʻonui i ka hopena o ia ʻano lāʻau. Inā pono kahi hoʻokipa hui, a laila koi ʻia ka mea maʻi e kuhikuhi pinepine i kahi coagulogram e kaohi i ke kiʻekiʻe o ka coagulation o ke koko.

Hiki ke hoʻohana ʻia ka gel a me ka hamo me kekahi lāʻau, no ka mea ʻaʻohe ʻikepili ma nā pilina.

Nā analogs a Chondroitin

I kēia lā, nui nā huahana me chondroitin ma ka mākeke lāʻau:

• hopena no ka lawelawe intramuscular o Mucosat;
• lyophilisate no ka hoʻomākaukau ʻana i kahi hopena no ka lawelawe intramuscular o Artradol;
• ARTPA Chondroitin capsule;
• Chondroitin AKOS capsules;
• ʻO ka hamo Artrafic;
• hopena no ka hoʻoponopono intramuscular o Chondrogard;
• Hamo hoʻowahāwahā;
• capsules Structum;
• papa Cartilag Vitrum;
• lyophilisate no ka hoʻomākaukau ʻana i kahi hopena no ka lawelawe intramuscular o Chondrolone.

Nā lula mālama, nā kūlana no ka hāʻawi ʻana mai i ka hale kūʻai lāʻau lapaʻau a me nā kumukūʻai

ʻO Chondroitin kahi lāʻau lapaʻau kūʻai manuahi.

E mālama i ka huahana ma kahi me ka maʻamau maʻamau, ma waho o ka lā pololei.

Nā Capsule a me nā gel - i ka mahana o ka lumi (a i + 25 mau kekelē), ʻoi aku ka maikaʻi o ka mālama ʻana i ka hamo i loko o ka pahu hau, ʻoiai ʻoe e pono ai i kahi mahana ma mua o +20 kekelē. Hiki ke hoʻohana i ka hope i loko o 3 mau makahiki mai ka lā o ka hana ʻana, gel a me nā capsule - 2 mau makahiki (me ka ʻōpala kumu paʻa ʻole).

Hiki ke kūʻai ʻia i ka gel Chondroitin a me ka hamo ma ka hale kūʻai lāʻau no 100 rubles. ʻOi aku ka pipiʻi o nā capsule, he 50 mau ʻāpana nā kumukūʻai mai 285 a 360 rubles.

E nānā i ka wikiō: Best Waterfall Hikes on Maui - Waikomoi, Hana (Nowemapa 2024).