ʻO Vitamin K (phylloquinone) - waiwai no ke kino, kahi e loaʻa ai ka helu o kēlā me kēia lā

ʻO ka Vitamin K kahi wikamina hiki ke hoʻoheheʻe ʻia ka momona. ʻAʻoleʻike iki ka poʻe maʻamau e pili ana i ka hoʻohana a me nā pōmaikaʻi, ʻaʻole ia he mea maʻamau i nā mea hoʻopihapiha e like me, no ka laʻana, nā huaora A, E a me C a i ʻole nā ​​ʻano pākahi (ka nohona, ka hana, nā hana ʻoihana).

I ke ʻano alkaline, decompose ka phylloquinone, like ka hana ke hōʻike ʻia i ka lā pololei.

I ka huina, hoʻohui ka hui o nā huaora K i ʻehiku mau mea i like i ka hana a me nā waiwai. Ua kākoʻo pū ʻia kā lākou inoa inoa leka me nā helu mai ka 1 a ka 7, kūlike i ke kaʻina hoʻomaka. Akā ʻo nā wikamina ʻelua wale nō, K1 a me K2, i synthesize ʻia a kūlohelohe. Hoʻohui wale ʻia nā poʻe ʻē aʻe āpau ma lalo o nā kūlana o ka hale hana.

Ka mea nui no ke kino

ʻO ka hana nui o ka huaʻai K i loko o ke kino e synthesize i ke kinona o ke koko, a he mea nui ia no ke kaʻina o ke kō. Me ka lawa ʻole o ka phylloquinone, ʻaʻole mānoanoa ke koko, kahi e alakaʻi ai i kāna mau pohō nui i ka wā ʻeha. Hoʻoponopono pū ka Vitamin i ka nui o nā pā i loko o ka plasma, i hiki ke "kāpili" i ke kahua o ka hōʻino ʻana i ka moku.

Pili ʻo Phylloquinone i ka hoʻokumu ʻia o nā protein proteins, mahalo i nā meaʻai a me nā oxygen e hāʻawi ʻia i nā pūnaewele a me nā mea kūloko. He mea nui kēia no ka cartilage a me nā iwi iwi.

He mea nui ka wikamina K i ka hanerobic respiration. Aia ke kumu i loko o ka hoʻohaʻahaʻa o nā substrates me ka ʻole o ke komo ʻana o ka oxygen e hoʻopau ʻia e ka ʻōnaehana hanu. ʻO ia, loaʻa ka oxygenation o nā hunaola ma muli o nā kumuwaiwai kūloko o ke kino. Pono kēlā hana e pono ai no nā ʻaleʻa ʻoihana a me nā poʻe āpau e hele mau i ka hoʻomaʻamaʻa no ka hoʻonui ʻana i ka oxygen.

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I nā keiki ʻōpio a me nā ʻelemākule, ʻaʻole hana pinepine ʻia ka synthesi o nā wikamina i ka nui o ka nui, no laila, pinepine, ʻo lākou ka mea e ʻike i ka lawa ʻole o ka wikamina i ka nui. Me ka hemahema o ka wikamina K, aia ka makaʻu o ka osteoporosis (kahi hoʻoliʻiliʻi o ka iwi iwi a me ka hoʻonui ʻana i ko lākou palupalu), hypoxia.

Nā waiwai Phylloquinone:

1. Hoʻoikaika i ke kaʻina hana hou mai nā ʻeha.
2. Kāohi i ke kahe ʻana o loko.
3. Komo i ka hana hoʻoheheʻe me ka nele o ka oxygen kūwaho.
4. Kākoʻo i ka cartilage olakino a me nā hono.
5. He ala ia e pale aku ai i ka osteoporosis.
6. Kōkua e hōʻemi i ka hōʻike o ka toxicosis i nā wahine hāpai.
7. Kaua i nā maʻi o ke ake a me nā puʻupaʻa.

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Nā ʻōkuhi no ka hoʻohana (norm)

ʻO ka mahele o ka wikamina, kahi e mālama ʻia ai ka hana maʻamau o ke kino, kaukaʻi ʻia i ka makahiki, ke kū ʻana o nā maʻi concomitant, a me ka hana kino o ke kanaka.

Ua hōʻemi nā ʻepekema i ka awelika waiwai o ka koi o kēlā me kēia lā no ka phylloquinone. ʻO kēia kiʻi he 0.5 mg no kahi makua olakino olakino ʻole i ke kino i ka hana nui. Ma lalo nā hōʻailona o ka maʻamau no nā makahiki like ʻole.

ʻImi i nā huahana

ʻIke ʻia ka wikamina K i ka hoʻonui nui ʻana i nā meaʻai mea kanu.

Pono e hoʻomaopopo ʻia ʻo ka mālama ʻana i ka wela ʻaʻole pinepine e luku i ka wikamina, akā, i ka ʻaoʻao ʻē aʻe, hoʻonui i ka hopena. Akā hoʻemi ka hau i ka pono o ka hoʻokipa ʻana ma kahi o ka hapakolu.

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Ka nele o ka wikamina K

Hoʻohui ʻia ʻo Vitamin K i ka nui o ka nui i loko o ke kino olakino, no laila ʻo kāna hemahema kahi hanana laha ʻole, a ua hōʻike ʻia nā ʻōuli o kona hemahema i ka hōʻino ʻana o ke kō ʻana o ke koko. I ka mua, hoʻemi ka hana o prothrombin, ʻo ia ke kuleana no ka mānoanoa o ke koko ke kahe ia i waho o ka ʻeha ma nā wahi ākea o ka ʻili. Ma hope, hoʻomaka ke kahe ʻana i loko, ulu ka maʻi hemorrhagic. ʻO ka hemahema hou aku o ka wikamina e alakaʻi ai i ka ulceration, ka nalowale ʻana o ke koko a me nā kōpaʻa ʻole. Hiki i ka Hypovitaminosis ke kumu i ka osteoporosis, ka ossification cartilage a me ka luku iwi.

Aia kekahi mau maʻi maʻi i kahi e hoʻemi ai ka nui o nā phylloquinone synthesized:

• maʻi maʻi akepaʻa (cirrhosis, hepatitis);
• pancreatitis a me nā hikoko o nā genesis like ʻole o ka pancreas;
• nā pōhaku i ka gallbladder;
• motility hemahema o ka biliary tract (dyskinesia).

Ka launa pū me nā mea ʻē aʻe

Ma muli o ka hana maoli ʻana o ka wikamina K i loko o nā ʻōpū, hoʻohana lōʻihi ʻia o nā antibiotic a me ke kaulike ʻole ʻia o ka microflora hiki ke alakaʻi i kahi hōʻemi o kāna nui.

ʻO kā Garlic a me nā lāʻau anticoagulant he hopena koʻikoʻi. Pā lākou i ka hana o ka wikamina.

ʻO ka hōʻemi ʻana i kāna nui a me nā lāʻau i hoʻohana ʻia i ka chemotherapy, a me nā mea hoʻohiamoe.

ʻO nā mea momona a me nā mea hoʻohui momona, ma kahi ʻē aʻe, hoʻomaikaʻi i ka lawe ʻana o ka wikamina K, no laila ke paipai ʻia e lawe pū ʻia me ka aila iʻa a i ʻole, no ka laʻana, nā huahana waiū momona momona.

ʻO ka waiʻona a me nā mea hoʻomalu e hoʻoliʻiliʻi i ka helu o ka hana phylloquinone a hoʻemi i kona nui.

Nā hōʻike no ke komo ʻana

• kahe ʻana o loko;
• kahi ʻōpū a i ʻole duodenal ulcer;
• ukana ma ka musculoskeletal system;
• nā maʻi ʻōpū;
• lapaʻau antibiotic wā lōʻihi;
• maʻi maʻi akepaʻa;
• nā hōʻeha hoʻōla lōʻihi;
• hemorrhages o nā kumu like ʻole;
• osteoporosis;
• palupalu o nā kīʻaha koko;
• menopause.

ʻO ka vitamina nui a me nā contraindications

ʻAʻole hiki i nā hihia o ka nui K huaʻai K i ka hana olakino, akā ʻaʻole pono ʻoe e lawe i nā mea hoʻoluʻu vitamona me ka ʻole a ʻoi aku i ka lāʻau i koi ʻia. Hiki i kēia ke alakaʻi i ka mānoanoa o ke koko a me ka hoʻokumu ʻia ʻana o ke koko i loko o nā moku.

E kau palena ʻia ka loaʻa ʻana o ka phylloquinone ke:

• hoʻonui ʻia ke kāpili ʻana o ke koko;
• thrombosis;
• embolism;
• ke ahonui ʻole o kēlā me kēia.

ʻO ka Vitamin K no nā mea pāʻani

Pono ka poʻe e hoʻomaʻamaʻa pinepine i nā huina o ka huaora K, no ka mea, hoʻopau nui ʻia ia.

Kōkua kēia wikamina i ka hoʻoikaika ʻana i nā iwi, nā hono, hoʻonui i ka lahilahi o kaʻiʻo cartilage, a hoʻonui hoʻi i ka lawe ʻana o nā meaola i ka capsule hui.

Hāʻawi ʻo Phylloquinone i nā hunaola me ke oxygen ʻē aʻe, i nele ʻole nāʻiʻo i ka wā o nā hana luhi.

I ka hihia o nā haʻuki ʻeha pū me ke kahe o ke koko, hoʻoponopono ia i ka hoʻopili ʻana o ke koko a hoʻonui i ko lākou hoʻōla.

Pākuʻi Phylloquinone

Inoa	Mea hana	Pepa hoʻokuʻu	Kumukūʻai, hamo	Pahu paʻi kiʻi
ʻO ka Vitamin K2 ma ke ʻano he MK-7	Nā kumu ola	100 mcg, 180 mau papa	1500
ʻO Super K me ka Advanced K2 Complex	Hoʻolālā Ola	2600 mcg, 90 mau papa	1500
ʻO nā wikamina D a me K me ke kai-Iodine	Hoʻolālā Ola	2100 mcg, 60 capsule	1200
MK-7 Wikamina K-2	I kēia manawa Nā Mea ʻai	100 mcg, 120 capsule	1900
ʻO ka Vitamin K2 MK-7 kūlohelohe me Mena Q7	Kauka ʻoi loa	100 mcg, 60 capsule	1200
ʻO ka Vitamin K2 i loaʻa maoli	Solgar	100 mcg, 50 papa	1000

E nānā i ka wikiō: Vitamin K - Structure, Sources, Functions and Deficiency Manifestations. Vitamin K Biochemistry (Iulai 2025).