He paʻakikī ke koho ʻana i nā BCAA maikaʻi loa no ka mea aia he nui o kēia mau mea hoʻopihapiha ma ka mākeke lāʻau lapaʻau. ʻO ke kukuna o ka valine, leucine a me ka isoleucine i loko o nā mea hoʻopihapihaʻai he ʻokoʻa loa: mai 40% a 100%. Hoʻohui ʻia, kākau nā mea hana ma ka lepili i ka hoʻohui o hoʻokahi capsule me ka nānā ʻole ʻana i kona kaupaona, kahi e hāʻawi ʻole ai i ka manaʻo nui o ka waiwai o ka huahana a me ka lawa pono o kāna kumukūʻai. No laila, ʻo kā mākou helu BCAA i manaʻo ʻia, hoʻokumu ʻia i ka helu hou ʻana o ka nui hilinaʻi o kēlā me kēia amino acid i ka hoʻomākaukau, pono e kōkua nui i ka hana o ka loaʻa ʻana o ka huahana maikaʻi loa.
Nā Leka
Hoʻokumu ʻia nā pae koho ma ke ʻano o ka hoʻokuʻu, ke kumu kūʻai a me ka noʻonoʻo o nā mea hana. He mea nui ka kūlana o ka mea hana. Hoʻomaopopo ʻia ke ʻano.
- ʻO nā pauka kahi e hiki ai ke ana o nā amino acid mai 5 g a i 12 g no kēlā me kēia lawelawe.
- Nā Papa - mai 50 mg a 1 g.
- Nā Capsules - mai 500 mg a 1.25 g.
- Pāʻoihana - 1 g a 1.5 g no te teaspoon.
ʻAʻole pili ka palapala i ka asimilation o nā amino acid, koe wale nō ka ʻokoʻa o ka hoʻohana ʻana o nā meaola e ke kino. Hoʻokomo wikiwiki ʻia ka pauka, ʻoiai ʻo ia ka kiʻekiʻe kiʻekiʻe o nā amino acid, ʻoiai ʻo nā capsule a me nā papa e ʻoi aku ka maʻalahi e lawe. He mea ʻoluʻolu ʻole ke inu i ka pauka me ka ʻono ʻole, aneane hiki ʻole ia, ʻoiai ʻawaʻawa ia. Hoʻohui, inā ʻaʻole ka hoʻomaʻemaʻe o ka waihona dietary i ka pae kūpono, a laila hoʻoheheʻe maikaʻi ʻole ia.
Ke kūʻai ʻana, pono ʻoe e hoʻolohe i nā mea hoʻohui i ka huahana. ʻO kahi laʻana, hoʻoulu ʻo B-alanine i ka synthesis o carnosine, kahi e hāʻawi ai i ka hoʻomanawanui i ke koʻikoʻi anaerobic. Paipai ʻo Lactulose i ka ulu ʻana o bifidumbacteria i loko o ka ʻōpū. Paipai ʻo Glutamine i ka ulu ʻana o nā mākala. Kōkua nā Dipeptides i nā mea maʻalahi e komo i loko. Lawe ʻo Citrulline i nā huahana metabolic: lactic acid a me nā hui amonia. Hoʻopau ka Vitamins a me nā minelala (ʻo ia ka hōʻeleu) i ka ulu ʻana o nā olonā.
ʻO ke kumu kūʻai, no ka mea ʻala, ʻoi aku ka pipiʻi o nā mea hoʻopihaʻai, akā ʻoluʻolu ka inu ʻana. Eia naʻe, ʻo ka mea nui ka hopena o ka nui o nā amino acid iā lākou iho i nā mea hoʻohui. ʻO ka lakio likelika maʻamau o leucine-isoleucine-valine ka 2: 1: 1, akā aia he 4: 1: 1 a me 8: 1: 1. He mea kūpono ke hoʻomanaʻo ʻana he ʻoi aku ka maikaʻi o ka mea maʻamau, ʻoiai ia kaukaʻi ʻia i nā ʻano pākahi o ka mea ʻaleʻale. ʻO ke kūpono, pono ʻoe i kahi mea hoʻopihapiha ma ke ʻano o kahi wai a gel paha me ka liʻiliʻi o nā mea ʻono, kahi hoʻonaninani maʻamau o nā amino acid no ka hoʻohana waiwai.
He aha ka maikaʻi a he aha ka maikaʻi ʻole?
Hiki iā ʻoe ke pane i kēia nīnau ma ka hoʻomaopopo ʻana i ke kumu o ka hana a ka huahana. Pono nā amino acid i nā haʻuki haʻuki. ʻAʻole hana ke kino iā lākou iho a hoʻokipa iā lākou mai waho me ka meaʻai. Me ka ʻole o lākou, ʻaʻole hiki ke ola maʻamau.
Hoʻokahi paha hola a me ka hapa ka manawa mai ka manawa e komo ai nā amino acid i ke kino me ka meaʻai a hiki i ka wā e puka ai i ke kahe o ke koko. Nui kēia no ka mea haʻuki haʻuki, e like me ka haʻihaʻi ʻana o nā mākala ke lawa ʻole kēia mau ʻakika. Hoʻoholo ʻo BCAA supplementation i kēia pilikia ma ka hoʻoliʻiliʻi ʻana i ka wā mawaena o ka lawe a me ka omo ʻana e nā manawa he nui, a i kekahi mau minuke. ʻO kēia ka "maikaʻi" a kēlā me kēia meakanu hana pono e hoʻohiki, ʻo ka mea mua loa. I nā huaʻōlelo ʻē aʻe, ke kūʻai ʻana i kahi paʻakikī, pono ʻoe e hilinaʻi i ka ʻoihana e hoʻopuka iā ia, i kona kūlana, ka ʻoiaʻiʻo, a me ka hilinaʻi. ʻO ke koi ʻoihana no kahi huahana kahi pae no ka pono a me ka hilinaʻi i kēia hihia.
Pono ke makaʻu i ke kumu kūʻai haʻahaʻa loa o ka huahana. ʻO kēia ka mea "ʻino" loa i poina ʻole ʻia. ʻO ka hapanui pinepine, ʻaʻole kauoha ʻia ka haʻahaʻa e ka ʻole o nā mea āpau loa i ka hoʻomākaukau, akā na nā lako kahiko, hiki ʻole ke hāʻawi i kahi kiʻekiʻe o ka hoʻomaʻemaʻe amino acid. ʻAʻole pono e kamaʻilio e pili ana i kekahi maikaʻi ma kēia hihia.
ʻO nā ʻoihana hilinaʻi: MusclePhar, Nimum Optimum Nutrend, Nutrend, BioTech, FitMax, Olimp, BSN.
ʻO BCAA Maikaʻi Loa
Ma ke ʻano he hoʻomanaʻo, he helu hoʻohālikelike kēia e pili ana i ka ʻikika maoli o ka huahana. Hōʻike ia i ka nui o nā mea hana āu e uku ai.
| Inoa hoʻohui | huina | Nānā a me ka lakio BCAA (leucine: valine: isoleucine) | ʻO ke kumukūʻai i nā rubles | He kiʻi |
| Kou BCAA mai kāu mea aʻo | 210 g | 85% 2:1:1 | 550 |  |
| Amino BCAA 4200 na Maxler | 200 papa 400 papa | 64% 2:1:1 | 1250 2150 |  |
| AminoX-Fusion na Maxler | 414 g | 56% + 29% Glutamine, Alanine a me Citrulline. 2:1:1 | 1500 |  |
| BCAA Powder 12000 na Ultimate Nutr | 228 g 457 g | 79% 2:1:1 | 870 1 200 |  |
| ʻO ka BCAA Powder Premium na Weider | 500 g | 80% + 20% glutamine (1500 mg) 2:1:1 | 2130 |  |
| BCAA 6000 na BioTech | 100 papa | 100% 2:1:1 | 950 |  |
| BCAA na CULT | 250 g | 75% (ʻo ke koena he carbohydrates) 4:1:1 | 500 |  |
| ʻO Dymatize BCAA paʻakikī 5050 | 300 g | 97% 2:1:1 | 1650 |  |
| BCAA-PRO 5000 na SAN | 345 g 690 g | 75% (ʻo ke koena he Vitamin B6 (pyridoxine HCI), Micronized Beta Alanine) 2:1:1 | 1700 3600 |  |
| ʻO AMINO BCAA na WATT-N | 500 g | 100% 2:1:1 | 1550 |  |
He mea pono e hoʻokau i ka manawa e lawe ai ka mea haʻuki i ka protein, a, ma ke ʻano he kumu, me ka ʻole o kēia, makehewa ka hoʻomaʻamaʻa ikaika no ka ulu ʻana i nā mākala, a laila loaʻa iā ia he priori i kekahi mahele lāʻau o BCAA ke wā i haki. ʻO kekahi mea ʻē aʻe no kēlā me kēia mea ʻālapa kūikawā. He paʻakikī loa kēia no ka mea hoʻomaka e hoʻomaopopo. ʻO ka pinepine, haʻahaʻa ka protein, no laila ke ala nei ka nīnau e pili ana i ke kūʻai hou ʻana o BCAA.
ʻAʻole hoʻokomo ʻia i ka TOP
Aia nā pono hana maikaʻi ʻaʻole i hoʻokomo ʻia i loko o ka ʻumi. ʻO kā lākou helu hou ʻana no ka hoʻoliʻiliʻi o nā waikawa e like me ke kumukūʻai i lawe ʻole ʻia, ʻaʻole ia e hoʻoneʻe i kā lākou pono. Pākuʻi ʻia kēia mau mea:
- Xtend mai SciVation me kahi lakio acid amino 2: 1: 1. Ua ʻike ʻo ia nā mea pāʻani ma ke ʻano he ʻoi loa ma ka hoʻihoʻi hope ʻana. Loaʻa iā ia ka glutamine, ka mea e hoʻoulu ai i ka synthes o nā mole protein, citrulline, e hoʻomaikaʻi ai i ke kahe o ke koko, a no laila ka meaʻai, oxygenation o nā olonā, vitamin B6, e pili pū ana me pyridoxine, pyridoxinal a me pyridoxamine, nā mea e hoʻomaka ai ka ulu ʻana o nā mākala. He kiʻekiʻe ke kumukūʻai: no 500 g - 2200 rubles.
- Hoikehonua, mai USPlabs me ka lakio o 8: 1: 1. Hōʻalo kēia lakio i ka hypertrophy musele. Aia pū ka complex i ka alanine, taurine, glutamine. ʻO ke kumukūʻai o 535 gram he 1800 rubles.
- ʻO Amino X mai BSN (2: 1: 1). Loaʻa i kahi auneke pauka he 10 mau lālā triad, a me ka taurine a me ka citrulline. Hoʻokomo ʻia ia i loko o 10 mau minuke, kani ke kani, palupalu ʻia ke ʻono e nā mea ʻono, ka mea e hoʻohui i ka maʻi āpau i ka lāʻau. Kālā 1200 rubles no 345 g, 1700 no 435 g a 2500 no 1010.
- ʻO Weider's Maximum BCAA Syntho (2: 1: 1) kahi capsule, lawe wikiwiki ʻekolu-amino acid version me ka alginic acid, B6 calorizer, K + paʻakai. Hoʻoiho i ka synthesive o nā mole protein, hoʻoponopono hou i nā mākala ma o ka meaʻai a me ka lako oxygen. No 120 mau capsule, pono ʻoe e uku ma kahi o 1,500 rubles.
- BCAA 1000 pāpale mai Optimum Nutr (2: 1: 1). ʻOihana waiwai, Classics, suppresses muscle breakdown. Hoʻonui nā kumukūʻai i 350 rubles no 60 capsules, 900 no 200 a me 1500 no 400.
- ʻO EXTREME SHOT 4000 na Olimp kahi hopena me ka ʻalani ʻalani i ka lakio 2: 1: 1. Pākuʻi ʻia ka glutamine, kahi e kōkua ai e hōʻoluʻolu i ka ʻeha ma lalo o ka hana nui. Minus - hiki ke hoʻomaopopo ʻia e nā mea ʻono. Kālā 150 rubles no 60 ml.
- Nutrend Amino Mega Ikaika - Syrup me 0.5 g Leucine, 2 g Valine, 0.9 Isoleucine a me 0.015 g B6. Loaʻa kahi hana hoʻolōʻihi. He 1,600 rubles ke kumu kūʻai o ka lita.
- Hoʻonui ka Universal Atomic 7 (2: 1: 1) i ka hoʻomaʻamaʻa hoʻomaʻamaʻa, hoʻonāukiuki i ka loaʻa ʻana o nā mākala, hoʻemi i ka luhi, hoʻoulu i ka palekana Nā Koina: 384 g - 1210 rubles, 412 g - 1210, 1000 g - 4960, 1240 g - 2380.
Inā kū ka nīnau no ka mea ʻoi aku ka maikaʻi: kahi kilokilo ma ke ʻano o ka lakio 2: 1: 1 a i ʻole kahi hanana hou 4: 1: 1, aia ka pane i ka ʻike leucine. ʻO nā mea pāʻani novice a me nā mea pāʻani e nānā ʻole i ka protein whey, akā i kahi mea loaʻa pono e hāʻawi i ka makemake i nā papa mele. Koho ka poʻe haʻuki me nā pahuhopu kikoʻī i ka noʻonoʻo me nā kaulike o 3: 2: 2, 4: 1: 1, 8: 1: 1 a me 10: 1: 1.
Kūʻai
Hiki ke kūʻai aku ʻana iā BCAA ma nā ʻano like ʻole: i nā hale kūʻai kūikawā, nā keʻena hānai haʻuki o nā haʻuki hypermarkets a me nā hale kūʻai pūnaewele. I ka noʻonoʻo ʻana i ka hana ʻana i nā complexes ma nā ʻāina ʻē a me kāna kumukūʻai kūpono no ka ʻeke, ʻoi aku ka maikaʻi o ke kūʻai ʻana iā BCAA i ka hale kūʻai pūnaewele o ka mea hana.
Loaʻa i nā mea hana BCAA kā lākou helu ponoʻī. ʻO nā mea kiʻekiʻe e like me kēia:
- ʻO Olimp.
- OstroVit.
- ʻO MyProtein.
- ʻO SciTec.
- Hope loa
- Kaʻai kūpono maikaʻi loa.
Nā Lūkini Lūkini: Pure, Korona labs a me nā mea ʻē aʻe, i ka mea i ʻōlelo ʻia ma luna aʻe nei ʻO kāu Coach, i kēia lā mai kū i ka hoʻokūkū koʻikoʻi. ʻAʻole hiki iā lākou ke hoʻohālikelike ʻia me nā poʻe ʻAmelika a me ʻEulopa ma muli o ka nele o nā ʻenehana kūpono e hāʻawi ana i ka maikaʻi kūpono o ka hana ʻana a me ka hoʻomaʻemaʻe ʻana o ka biomaterial. I ka manawa like, ʻaʻole ʻokoʻa paha ke kumukūʻai mai kā lākou mau haole ʻē aʻe. No laila, ma muli o ka lakio o ke kumukūʻai a me ka maikaʻi, ʻaʻohe kumu e nānā ai iā lākou ke kūʻai mai. ʻAʻohe pōmaikaʻi.
Paʻa paʻa nā ʻoihana Polani i ka pāma i waena o nā mea hoʻopihaʻai BCAA e pili ana i ka pono: Olimp a me OstroVit - ka ʻāpana kumukūʻai waena, a ʻoi aku ke kumukūʻai - MyProtein. No ka pono o ka pono, ʻike mākou ʻaʻole pono nā makaʻāina ʻAmelika i nā mea āpau. ʻO kahi laʻana, ʻo ka ʻoihana hoʻolaha Weider, ʻoiai i komo i loko o ka TOP o nā hoʻopiha BCAA, hana, ʻoiai maikaʻi, akā ʻaʻole nā huahana ʻoi aku ka maikaʻi, ʻoiai kiʻekiʻe loa kā lākou kumukūʻai. Ke koho ʻana i kahi hoʻopihapiha papaʻai maikaʻi, aʻoaʻo mākou iā ʻoe e nānā i kāna helu pahuhopu, e noʻonoʻo ana i ke kumukūʻai.
