He kūlana maʻamau e hoʻopau i nā haʻuki haʻuki inā alakaʻi ʻoe i kahi nohona haʻuki olakino. Eia nō naʻe, pono e ʻike i ka KBZhU haʻuki haʻuki i mea e haku pono ai i kāu papaʻai. Pono e hoʻomākaukau ka lawe ʻana o ka calorie i kēlā me kēia lā e like me ka pahuhopu: ka pohō, ka mālama ʻana i ke kaumaha, ka loaʻa ʻana o ke kaumaha. E kōkua ka papa ʻaina o nā haʻuki a me nā meaʻai hou aʻe iā ʻoe e koho i ka huahana kūpono loa.
| Ka inoa o ka huahana | ʻO ka ʻike calorie, kcal | Nā Proteins, g no 100 g | ʻO ka momona, g no 100 g | ʻO nā kalapona, g no 100 g |
| ʻO Bombbar Protein Walnut me ka meli | 148 | 20.0 | 6.3 | 2.2 |
| Kokoleka Pūnaewele Bombbar | 156 | 20.0 | 5.7 | 6.1 |
| ʻO Bar BSN Syntha-6 Decadence | 389 | 31.6 | 12.6 | 44.2 |
| ʻO Dymatize Elite XT Gourmet Protein Bar 42 | 376 | 35.3 | 11.8 | 40.0 |
| ʻO Dymatize Elite XT Gourmet Protein Bar 85 | 412 | 37.6 | 14.1 | 24.7 |
| Pāhana Energy Energy-Bar | 374 | 10.0 | 5.0 | 73.0 |
| Paʻa Protein Herbalife | 383 | 29.0 | 8.6 | 46.0 |
| Herbalife Formula 1 Express Bar | 369 | 23.7 | 10.7 | 37.1 |
| ʻO Iron Protein Pā Mea Pale me L-Carnitine | 320 | 14.0 | 8.0 | 48.0 |
| Pā Multipower 32% Pūnaewele Protein | 407 | 31.7 | 11.0 | 45.0 |
| Pā Pā Pono Multipower | 419 | 15.8 | 14.7 | 55.6 |
| Pā pā ikaika Multipower! | 451 | 20.0 | 21.7 | 42.9 |
| Pā Pa L-Carnitine Multipower | 348 | 25.0 | 8.6 | 38.0 |
| Pā Pa Mana Multipower | 389 | 28.6 | 10.6 | 45.7 |
| Pākuʻi MyProtein My Bar Zero | 304 | 31.0 | 9.5 | 3.9 |
| Optimum 100% Whey Crisp Bar | 357 | 37.1 | 3.6 | 48.6 |
| ʻO ka ʻaihue Diet Protein Diet piha loa | 360 | 40.0 | 6.0 | 36.0 |
| Paʻa Meaʻai Optimum Optimum Optimum | 360 | 40.0 | 5.0 | 46.0 |
| Pā Hana | 439 | 5.9 | 19.3 | 60.4 |
| ʻO Scitec Nutr Jumbo Bar Pālua Kokoleka Pālua | 378 | 50.0 | 8.2 | 26.0 |
| Leovit bar Ka hoʻemi kino i loko o hoʻokahi pule Muesli Fennel me ka tī ʻōmaʻomaʻo | 367 | 4.2 | 12.4 | 59.2 |
| ʻO ka pā palima ʻo Turboslim protein | 220 | 16.0 | 8.0 | 18.0 |
| ʻO Borsch Leovit Lose Weight i kahi Siberian i ka pule me ka ʻiʻo | 300 | 19.0 | 3.5 | 48.0 |
| Nā Wafers MyProtein Wafers | 466 | 35.8 | 21.5 | 31.0 |
| Loaʻa iā BSN ʻoiaʻiʻo-Mass | 434 | 33.1 | 11.0 | 45.5 |
| Loaʻa iā BSN ʻoiaʻiʻo-Mass 1200 | 397 | 16.1 | 5.2 | 71.9 |
| ʻO Gainer CytoSport ʻO Cyto Gainer | 367 | 36.0 | 3.0 | 49.3 |
| ʻO Gainer CytoSport Monster Mass | 427 | 33.3 | 11.3 | 47.3 |
| ʻO Dymatize Elite Mass Gainer | 400 | 36.7 | 4.0 | 51.3 |
| ʻO Dymatize Elite Mega Gainer | 393 | 21.4 | 5.7 | 63.6 |
| ʻO Dymatize Mega Gainer | 432 | 24.0 | 5.6 | 71.2 |
| ʻO Dymatize Super Mass Gainer | 383 | 15.6 | 2.4 | 75.4 |
| ʻO Gainer Gaspari Mass maoli | 378 | 15.4 | 1.1 | 76.9 |
| ʻO IronMaxx Titan V.2.0 Gainer | 388 | 24.3 | 2.0 | 63.0 |
| Loaʻa ʻo Max Power Muscle Nui | 368 | 13.9 | 0.5 | 75.6 |
| Muscletech 100% Premium Mass Gainer | 254 | 14.5 | 0.8 | 75.7 |
| ʻO Muscletech Mass Tech Hardcore Pro Gainer | 379 | 23.3 | 1.5 | 68.3 |
| Loaʻa iā Muscletech Mass Tech Performance Gainer | 392 | 25.0 | 3.5 | 69.0 |
| ʻO Gainer Optimum Pro Pīkaha Gainer | 409 | 37.7 | 5.0 | 53.5 |
| ʻO ka mea loaʻa ʻoi loa ka Mass Gainer | 374 | 15.0 | 1.0 | 76.0 |
| ʻO Gainer Amino Gainer | 362 | 30.8 | 4.2 | 51.7 |
| Ka hana hana Turbo Mass Gainer | 360 | 21.3 | 2.6 | 62.9 |
| ʻO Ultimate Iso Mass Xtreme Gainer | 425 | 42.5 | 4.6 | 52.3 |
| ʻO Gainer Ultimate Milk Milk | 467 | 42.7 | 24.0 | 16.0 |
| Loaʻa loa Whey Gainer | 381 | 33.3 | 2.4 | 56.4 |
| ʻO ka mea nui ʻo Juice Juice Gainer 2544 | 396 | 22.0 | 7.2 | 60.8 |
| Ultimate Muscle Juice Revolution 2600 Gainer | 385 | 21.1 | 5.3 | 64.2 |
| ʻO Jam Bombbar Low Calorie Pear-Cinnamon | 19 | 0.5 | 0.1 | 4.0 |
| ʻO Jam Bombbar Low Calorie Mango Banana | 19 | 0.5 | 0.1 | 4.0 |
| Hoʻokaʻawale ʻo Soy Protein | 380 | 90.1 | 0.2 | 3.9 |
| ʻO Porridge Dymatize Elite High Protein Granola | 368 | 47.2 | 3.5 | 40.3 |
| ʻO Porridge Dymatize Elite High Protein Oatmeal | 361 | 48.6 | 3.5 | 34.7 |
| Oatmeal porridge Bombbar protein honey-almond | 235 | 20.0 | 4.6 | 27.0 |
| Oatmeal porridge Leovit Lose kaupaona i loko o hoʻokahi pule ʻApelika | 344 | 9.3 | 4.5 | 66.6 |
| Oatmeal porridge Leovit Lose weight in a week Apple and cinnamon | 350 | 9.0 | 5.5 | 67.0 |
| Kissel Leovit ʻO ke kūʻai olakino kūlohelohe | 351 | 0.2 | 0.0 | 93.3 |
| ʻO ka Cocktail Energy Diet Smart Mango | 660 | 73.3 | 16.7 | 50.0 |
| ʻO Herbalife Cocktail Rejuvenation | 376 | 50.8 | 3.4 | 35.2 |
| ʻO Herbalife Protein Shake Formula 1 | 356 | 34.6 | 8.8 | 34.6 |
| Herbalife Protein Cocktail Formula 1 Sport | 365 | 35.0 | 7.6 | 29.7 |
| Leovit cocktail Lilo ka paona i hoʻokahi pule protein-kokoleka | 388 | 25.0 | 14.5 | 37.5 |
| ʻO Kape Leovit Lose Kaumaha i loko o hoʻokahi Pule Cappuccino no ka Loss Fat Burning Complex | 500 | 6.0 | 15.0 | 84.0 |
| BSN Syntha-6 Protein Shake Inu | 45 | 5.7 | 1.2 | 2.9 |
| ʻO Dymatize Elite Liquid Protein Inu | 89 | 22.3 | 0.0 | 0.0 |
| ʻO FortiCare ʻAlani-Lemon Flavor | 160 | 9.0 | 5.3 | 19.1 |
| ʻO FortiCare Cappuccino Flavor | 160 | 9.0 | 5.3 | 19.1 |
| Inu ʻo FortiCare Peach Ginger | 160 | 9.0 | 5.3 | 19.1 |
| Ka inu inu ola Herbalife Stamina | 376 | 20.0 | 0.8 | 72.0 |
| Ka inu inu wai Herbalife | 226 | 0.2 | 0.0 | 13.2 |
| Herbalife Oat & Apple inu | 207 | 1.9 | 0.5 | 10.1 |
| Hoʻonui ka inu inu ʻo Herbalife Stamina | 373 | 11.3 | 0.3 | 79.5 |
| ʻO Nutridrink Compact Fiber Coffee Flavor | 240 | 9.4 | 10.4 | 25.2 |
| Nutridrink Compact Protein maia maiʻa | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Vanilla Flavor | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Prawberry Flavor | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Pūnaewele Protein Kopa | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Peach-Mango | 240 | 14.4 | 9.4 | 24.4 |
| ʻO Nutridrink Compact Neutral Flavor | 240 | 9.6 | 9.3 | 29.7 |
| Pālani i kālua ʻia Nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| ʻO Nutridrink Vanilla Flavor | 150 | 6.0 | 5.8 | 18.4 |
| Mea inu momona momona Nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Mea inu momona kokoleka Nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Inu momona o Renilon Apricot | 200 | 7.5 | 10.0 | 20.0 |
| Mea inu momona a Renilon Caramel | 200 | 7.5 | 10.0 | 20.0 |
| ʻO Bombbar Peanut Butter | 557 | 28.0 | 45.0 | 10.0 |
| Nā Kuki Peanut Protein Bombbar | 167 | 20.0 | 8.4 | 2.9 |
| ʻO nā kuki kokoleka Protein Bombbar | 182 | 18.0 | 9.9 | 5.1 |
| ʻO kaʻu kuki protein | 427 | 51.0 | 13.2 | 27.0 |
| Protein BioTech USA ʻO Iso Whey Zero | 362 | 85.6 | 1.0 | 2.9 |
| ʻO BSN Lean Dessert Protein Shake | 429 | 60.0 | 10.0 | 22.9 |
| BSN Syntha-6 Protein | 455 | 50.0 | 13.6 | 31.8 |
| BSN Syntha-6 Hoʻokaʻaʻike Protein | 368 | 65.8 | 3.9 | 18.4 |
| CytoSport Piha Pūnaewele Whey | 409 | 72.7 | 6.8 | 9.1 |
| ʻO Protein CytoSport Monster Milk | 449 | 64.1 | 11.5 | 21.8 |
| Protein CytoSport Musk Milk | 429 | 45.7 | 17.1 | 22.9 |
| ʻO ke kukui māmā māmā Protein CytoSport | 400 | 50.0 | 12.0 | 24.0 |
| Cytosport Whey Isolate Protein | 333 | 83.3 | 0.0 | 10.0 |
| Dymatize All Kūpono Elite Whey Protein Isolate | 375 | 72.0 | 6.0 | 12.0 |
| ʻO Dymatize Elite Casein Protein | 344 | 75.0 | 1.6 | 12.5 |
| ʻO Dymatize Elite Egg Protein | 361 | 78.7 | 0.0 | 9.8 |
| ʻO Dymatize Elite Fusion 7 Protein | 432 | 52.3 | 13.6 | 25.0 |
| ʻO Dymatize Elite Gourmet Protein | 360 | 63.0 | 4.5 | 15.0 |
| ʻO Dymatize Elite Primal Protein | 393 | 96.4 | 0.0 | 1.0 |
| Hoʻokaʻawale ʻo Dymatize Elite Whey Protein | 352 | 74.1 | 4.6 | 6.2 |
| Dymatize Elite XT Pūnaewele | 375 | 63.0 | 4.5 | 18.0 |
| ʻO Dymatize Protein ISO-100 | 379 | 89.3 | 0.0 | 0.0 |
| Protein Fit Foods Mutant Whey | 389 | 61.1 | 8.3 | 13.9 |
| Protein Gaspari IntraPro | 431 | 69.4 | 9.7 | 13.9 |
| Protein Gaspari MyoFusion | 404 | 61.5 | 5.1 | 23.1 |
| ʻO Protein Hochdorf Ledor MO 80T | 432 | 80.6 | 6.5 | 9.5 |
| ʻO IronMaxx 100% Whey Protein | 395 | 77.3 | 6.2 | 6.3 |
| IronMaxx Musclin Protein V.2.0 | 373 | 84.8 | 2.5 | 1.9 |
| ʻO Practin Lactomin 80 Whey Pūnaewele Protein Concentrate | 370 | 80.0 | 5.0 | 5.0 |
| Protein Max Power Pūnaewele 100 | 350 | 70.0 | 4.0 | 9.6 |
| ʻO Maxler Protein 100% Gold Whey | 394 | 75.7 | 6.0 | 15.1 |
| Hoʻonui Multipower 100% Whey Protein | 392 | 75.0 | 5.6 | 10.0 |
| Protein Multipower Pure Whey Hoʻokaʻawale 100 | 370 | 87.0 | 1.3 | 2.2 |
| Protein Multipower Whey Pūnaewele Protein Iso Complex | 373 | 75.0 | 1.7 | 15.0 |
| ʻO Multipower Xplode Protein | 380 | 55.0 | 2.5 | 34.0 |
| ʻO Muscle Rush Whey Protein | 429 | 80.0 | 5.7 | 14.3 |
| Muscletech 100% Premium Whey Protein Plus | 375 | 62.0 | 3.0 | 28.0 |
| ʻO Protein Muscletech Nitro Tech Hardcore Pro | 394 | 75.8 | 4.5 | 9.1 |
| ʻO Muscletech Nitro Tech Performance Protein | 388 | 83.0 | 4.0 | 3.0 |
| Pākuʻi MyProtein Impact Whey Isolate | 374 | 86.0 | 0.3 | 6.6 |
| Pākuʻi MyProtein Impact Whey Protein | 412 | 82.0 | 7.5 | 4.0 |
| ʻOi aku ka maikaʻi o ka protein protein 100% Casein Gold | 375 | 75.0 | 1.6 | 9.4 |
| ʻOi aku ka maikaʻi o ka protein protein 100% Egg Gold Standard | 393 | 85.7 | 1.8 | 7.1 |
| Palekana Palekana 100% Soy Protein | 387 | 80.6 | 4.8 | 6.5 |
| Palena Palena Optimum 100% Whey Gold Koo | 375 | 75.0 | 3.8 | 12.5 |
| ʻOi aku ka maikaʻi o ka protein protein 100% Whey Gold Standard Kūlohelohe | 375 | 75.0 | 3.8 | 12.5 |
| ʻO Optimum Kino Whey Kālā Palekana | 414 | 72.4 | 5.2 | 13.8 |
| ʻO ke kūpono kūpono ʻo Whey Protein | 410 | 56.4 | 10.3 | 23.1 |
| Protein Optimum Platinum Hydro Builder | 346 | 57.7 | 4.8 | 15.4 |
| ʻO Optimum Platinum Hydro Whey Protein | 359 | 76.9 | 2.6 | 5.1 |
| Pūnaewele Optimum Optimum Pro | 365 | 81.1 | 1.4 | 6.8 |
| Protein Performing Whey Maʻemaʻe | 395 | 77.2 | 6.3 | 7.4 |
| Protein Performance Superior Protein Complex | 360 | 80.0 | 2.3 | 4.8 |
| Protein PureProtein Pila Protein | 412 | 70.0 | 5.0 | 22.0 |
| Protein PureProtein Soy hoʻokaʻawale kūlohelohe maoli | 360 | 90.0 | 0.0 | 0.0 |
| Protein PureProtein Soy Hoʻokaʻawale ʻOlika Kuki | 348 | 70.0 | 0.9 | 15.0 |
| ʻO RLine Whey Protein | 393 | 65.0 | 8.3 | 14.6 |
| ʻO Protein San Meta Force 5.0 | 390 | 78.0 | 6.0 | 6.0 |
| ʻO Syntrax Essence Protein | 321 | 82.1 | 0.0 | 0.0 |
| Syntrax Matrix 2.0 Protein | 387 | 74.2 | 6.5 | 9.7 |
| Syntrax Matrix 5.0 Protein | 393 | 74.2 | 6.4 | 9.5 |
| ʻO Syntrax Nectar Protein | 333 | 85.2 | 0.0 | 0.0 |
| ʻO Syntrax Nectar Naturals Protein | 333 | 85.2 | 0.0 | 0.0 |
| ʻO Protein Syntrax Nectar Sweets | 357 | 85.7 | 0.0 | 0.0 |
| Twinlab 100% wahie Pula Protein | 398 | 65.8 | 9.2 | 13.1 |
| ʻOi loa Protein ISO-Cool | 354 | 88.5 | 0.0 | 0.0 |
| ʻO Ultimate Isopreme Pure Bioactive Whey Isolate Protein | 383 | 85.7 | 2.9 | 5.7 |
| ʻOi loa ISO-Sensation 93 Protein | 406 | 93.8 | 0.0 | 3.1 |
| ʻO Prostar Hope loa 100% Whey Protein | 401 | 81.0 | 5.3 | 7.0 |
| Pūnaewele Prostar Whey Gourmet Pūnaewele Ultimate | 400 | 83.3 | 3.3 | 6.7 |
| Hoʻokaʻawale loa ʻo Protein Protein | 417 | 83.3 | 4.2 | 12.5 |
| Protein Weider 80 hoʻohui | 366 | 80.0 | 1.6 | 7.0 |
| Protein Vansiton keu | 415 | 78.0 | 5.0 | 15.0 |
| ʻO Protein Shchuchinskiy MSZ 70% whey | 420 | 70.0 | 10.0 | 12.0 |
| ʻO Bombbar Pancake Mix Raspberry | 330 | 35.0 | 3.0 | 41.0 |
| ʻO BSN Evotest Blend | 200 | 0.0 | 0.0 | 50.0 |
| BSN N.O.-Xplode 2.0 Blend | 178 | 0.0 | 0.0 | 44.4 |
| BSN N.O.-Xplode 2.0 Caffeine Free Blend | 178 | 0.0 | 0.0 | 44.4 |
| BSN Volumaize Blend | 271 | 0.0 | 0.0 | 67.8 |
| Pākuʻi wikiwiki ʻo CytoSport | 304 | 13.0 | 0.0 | 65.2 |
| Herbalife Blend Protein Formula 3 | 375 | 83.0 | 4.3 | 3.7 |
| Multipower BCAA Powder Blend | 300 | 60.0 | 0.0 | 22.0 |
| Hoʻohui Hoʻohanohano Multipower Muscle | 336 | 32.7 | 0.2 | 46.2 |
| Muscletech Anotest Hoʻohui Blend | 357 | 0.0 | 0.0 | 14.3 |
| ʻO Muscletech Cell Tech Hardcore Pro Blend | 360 | 0.0 | 0.0 | 77.0 |
| Hoʻohui Hoʻohui Hana Hana Pūnaewele Muscletech | 367 | 0.0 | 0.0 | 77.6 |
| Muscletech Meso-ʻenehana Piha Hoʻohui | 359 | 51.3 | 3.8 | 41.0 |
| Optimum Ma hope o Max Blend | 368 | 42.1 | 4.2 | 42.1 |
| ʻO Optimum Pre-Load Creatine Complex Blend | 295 | 0.0 | 0.0 | 73.7 |
| PureProtein Pancake Mix Protein Pancakes | 340 | 35.0 | 2.7 | 43.9 |
| ʻO Herbalife Tomato Soup me Basil | 326 | 22.0 | 2.0 | 47.0 |
| Leovit sup ʻO ka lilo o ke kaupaona i hoʻokahi pule ʻO ka paukena me nā ʻalemona | 275 | 7.0 | 6.0 | 49.0 |
| Leovit puree sup Lose kaumaha i loko o hoʻokahi pule mai Tuscan Tomato | 250 | 6.5 | 5.0 | 45.0 |
| Leovit cream cream Holo ka momona i ka moa moa i hoʻokahi pule | 452 | 7.5 | 28.0 | 42.0 |
Hiki iā ʻoe ke hoʻoiho i ka pākaukau piha ma aneʻi - no laila e kokoke mau ia.
