ʻO ka calcium a me ka sodium caseinate a me micellar casein (casein) nā mea hoʻopihapiha papaʻai me kahi ʻōpala mole paʻakikī a me kahi hopena ambiguous ke hoʻohana ʻia. ʻO ke kumuhana ʻino o ka casein kahi kumuhana o ka nānā ikaika ʻana ma waena o nā mea haʻuki a me nā mea kūʻai like.
Pono ka pilikia i ka wehewehe ʻana. Hoʻomaopopo kēlā me kēia o mākou i ka protein i kōwili ʻia ke hoʻomaka koke mākou e ʻai i ka waiū o ka makuahine a i ʻole nā hana waiū. He mea nui ia no ka hoʻokumu ʻana i ka lauoho a me nā kui. ʻO ke polopeka kaulana ʻo I.P. Neumyvakin. I ka manawa like, ʻaʻole kūkākūkā ʻia ka hōʻino hiki i ke kino o kēia protein. Eia kekahi, ʻaʻole pili ka nele kaulana lactose-lactase i ka casein, ʻaʻohe ona ʻano lactose.
Loaʻa ʻo Casein i nā huahana waiū: tī a me ka tī liʻiliʻi. ʻO ka "akā" wale nō ke hoʻohana ʻana i kēia protein hiki i kona hoʻomanawanui ʻole ʻokoʻa.
Hoʻoikaika nā mea hana o ka haʻuki haʻuki e pale i ke kuhi hewa ʻole me ka waiū o ka bipi a me nā mea hana a hana no kēlā mau mea pāʻani i hypersensitivity iā lākou, kahi ʻano kūikawā o ka huahana waiū kao.
Eia hou, i mea e hōʻalo ai i nā pūʻiwa maikaʻi ʻole, pono e nānā i kahi ʻano kaulike ke lawe nei i ka protein, ʻo ia hoʻi, mai ʻai nui.
Nā hopena o ka casein
ʻIke ʻia ka ʻenehana no ka hana ʻana i ka protein protein e pono ai ka mālama ʻana i nā mea ʻoi loa i ka hana enzymatic. Kūpilikiʻi nā disruptions huahana a hiki ke alakaʻi i ka huhū digestive. Hoʻohana kekahi mau mea hana hewa ʻole o ka casein i ka acid acid a i ʻole, ʻoi aku ka maikaʻi, nā alkalis i ke kaulahao hana ma kahi o nā enzymes.
ʻOiaʻiʻo, kaomi ka waiū ma lalo o ia ʻano, akā ma hope o ka ʻōnaehana o ka casein i hoʻomākaukau ʻia i kēia ala, hiki i nā pilikia koʻikoʻi ke hoʻomaka. Maikaʻi inā pili ka mea i ka puʻuwai puʻuwai a me ka hoʻopau ʻana i kahi koho liʻiliʻi, akā hiki ke ulu i ke atrophy mālie o ka mucosa gastric e kūʻē i ke kumu o ka haʻahaʻa acidity me kahi hoʻoliʻiliʻi hiki i ka maʻi ʻaʻai. A i ʻole, ma kahi ʻē aʻe, hiki i kahi wahi waikawa ke kumu o ka ʻaʻai ʻana, maʻi maʻi peptic ulcer, kahe koke ke kahe.
E akahele pono ka poʻe haʻuki i loaʻa i nā loli pathological i ka digestive tract i ka mōʻaukala.
Nā mea maikaʻi ʻole o ka casein
Huikau ka nele o ka lactose (lactase) me ka hemahema o ka gluten, ʻoiai ma nā hihia ʻelua e kamaʻilio ana mākou e pili ana i nā protein. Akā ʻaʻohe mea e pili ai ka gluten me ka waiū a me ka casein. Loaʻa ia i loko o nā cereal: ʻo ka nui o ia, ʻoi aku ka ikaika o nā waiwai o ka gluten i loko o lākou, ʻo ke kiʻekiʻe ka hōʻino o kēia protein no nā kānaka.
Hoʻohui lākou i ka casein a me ka gluten no ka mea aia kahi papaʻai kūikawā me ka ʻole o kēlā me kēia o lākou, kahi e hoʻohana ai e mālama i nā keiki autistic.
Paipai ʻia ʻo Casein no ka palena a me ka ʻelemakule. Kūkā ʻia lākou e loaʻa i ke aniani o ka waiū i hoʻokahi lā i ka pō, ʻoiai e hoʻōla ana ia i ka hiamoe ʻole. Ma ka ʻaoʻao ʻē aʻe, hāʻawi ka waiū i ka ulu ʻana o atherosclerosis a me nā haki pū.
Ua ʻōlelo aʻe mākou i ka drawback nui - ʻo kēia ka makepono o ka huahana: no kēia kumu, komo nā hui he nui i kāna hana a kūʻai aku. Eia nō naʻe, ʻaneʻane hui pū ʻia ka alualu ʻana o ka loaʻa kālā me ka nalo ʻana o ka maikaʻi kūpono. A ʻo kahi hopena, ua hoʻopiha ʻia ka mākeke me nā mākaukau casein haʻahaʻa haʻahaʻa, kāna mau mea hoʻopunipuni, nā analogue me kahi kaulahao hana maʻalahi.
I mea e hālāwai ʻole ai iā lākou, e hāhai i kēia mau kānāwai maʻalahi:
- kumu kūʻai haʻahaʻa - kahi kumu e noʻonoʻo ai e pili ana i ka maikaʻi o nā meaʻai i kūʻai ʻia;
- hoʻohiki i ka hoʻopunipuni a me ka pani - ka kūlana o ka mea hana.
E pili ana i ka poʻe haʻuki, makemake ʻia nā mea hana ʻokoʻa i kēlā me kēia haʻuki. E haʻi mau ka mea aʻoaʻo iā ʻoe i ka mea kūpono.
ʻO Casein, hana ʻia e like me nā lula āpau, e hoʻohana ana i nā enzyme kūpono, ʻaʻole e hōʻeha i ke olakino kanaka. Hoʻopilikino nā mea i hana ʻia o ka curd protein i ka hana ma mua o ka hoʻomaka ʻana o nā kāne a me nā wahine olakino a hōʻoia i ka hana pāʻani maikaʻi.
E hoʻomanaʻo hou iā ʻoe: ʻo ka lawe ʻana o kēia protein, e like me nā mea hoʻopiliʻai ʻē aʻe, koi i kahi loiloi laulā preliminary e nā loea loea. ʻO ka hopena wale nō a ke kauka e pili ana i ka loaʻa ʻole o nā contraindications i ka lawe ʻana i ka lāʻau lapaʻau ma ke ʻano he kumu hōʻoia no kona hopena maikaʻi ma ke kino o ka mea ʻālapa.
