ʻO Vitamin B12 (cyanocobalamin) - nā ʻano, nā kumuwaiwai, nā ʻōkuhi no ka hoʻohana

ʻO ka Vitamin B12 ka mea ʻoi aku ka nui o ka chemically complex i loko o kāna hui; ua ʻike ʻia e ke aʻo ʻana i ka hopena o ka lawe ʻana o ke akepa holoholona i nā kumu anemia. ʻEkolu mau ʻepekema i 1934 i loaʻa ka makana Nobel no ka loaʻa ʻana o ka waiwai kūpono o ka wikamina - ka hiki ke hōʻemi i ka hopena o ka anemia.

Hōʻike ʻia nā huaʻai B12 e kekahi mau mea kemika: cyanocobalamin, hydroxocobalamin, methylcobalamin, cobamamide. Akā komo ʻo cyanocobalamin i ke kino o ke kanaka i kahi nui a loaʻa kahi hopena maikaʻi, ʻo kēia ka nui e kāhea i ka huaʻai B12 i kona ʻano haiki. He pauka ʻulaʻula ia, hiki ke hoʻoheheʻe maikaʻi ʻia i ka wai, ʻaʻohe onaona, hiki ke hōʻiliʻili i loko o ke kino, e noʻonoʻo ana i ke ake, nā akemāmā, nā ʻāpala a me nā puʻupaʻa.

Waiwai B12 waiwai

He mea nui ka wikamina i ka mālama ʻana i ke olakino o ke kino.

• Hoʻonui i nā pale pale pale.
• He kumu hou ia o ka ikehu.
• Hoʻohana maʻamau i ke kahe o ke koko, pono loa ia no nā mea maʻi hypotonic.
• Hoʻoulu ia i ka hana noʻonoʻo, hoʻomaikaʻi i ka hoʻomanaʻo, ka nānā.
• Kōkua i ke kūpikipiki, pale i nā maʻi pūnana a me nā maʻi.
• Paipai i ka ulu maʻamau o ke kino, kaohi i ka makemake.
• Pāʻani i kahi kuleana nui i ka pale ʻana i ka anemia.
• Kākoʻo i ka hana moekolohe i nā kāne, hoʻonui i ka momona.
• Hoʻoemi i ka huhū a me ka huhū makaʻu.
• Kūpono no ka hiamoe.
• Kāohi i ka momona o ke ake, hoʻomaikaʻi i kona kūlana.

Hoʻohui, hoʻonui ka vitamina B12 i ka synthes synthes, e alakaʻi ai i ka hoʻonui ʻana o ka nui a me ka hōʻiliʻili ʻana i ke kino. Hāpai ia i ka hoʻokumu ʻia ʻana o nā hunaola ʻulaʻula, ʻo ia ke kumu nui o ka oxygen a me nā meaola ʻē aʻe no nā mea āpau o loko. Mahalo iā cyanocobalamin, hoʻonui ʻia ka omo o ka waikawa folic e ka membrane o nā neurons a me nā erythrocytes. He mea nui ka wikamina i ke kaʻina metabolic, e wikiwiki ana i ka metabolism o nā huaʻaleʻale a me nā momona.

Kumuwaiwai

Hoʻohui kūʻokoʻa ʻia ka Vitamin B12 i ke kino i loko o nā ʻōpū, akā hiki kēia i nā kau liʻiliʻi. Me ka makahiki, me kekahi mau maʻi a i ʻole me ka hoʻomaʻamaʻa haʻuki maʻamau, hoʻemi ka pae kūlohelohe, pono ke kino i nā kumuwaiwai hou aku. Hiki iā ʻoe ke kiʻi i ka wikamina me ka meaʻai.

© bigmouse108 - stock.adobe.com

ʻImi i nā huahana:

Ka helu o kēlā me kēia lā (kuhikuhi no ka hoʻohana)

ʻO ka lawe ʻana o ka wikamina B12 i kēlā me kēia lā kaukaʻi i ka makahiki, ka nohona, kēlā me kēia ʻano o ke kino. Akā ua kaulike nā ʻepekema i ke kumumanaʻo o ka maʻamau a ua loaʻa ka waiwai awelika no nā makahiki like ʻole.

Defisit

ʻO ka nui o ka wikamina e pono ai no ka hana maʻamau ʻaʻole komo mau i ke kino. Me kona hemahema, hiki ke ʻike ʻia nā ʻōuli penei:

• Lethargy, ʻoluʻolu ʻole.
• ʻO Insomnia.
• Hoʻonui i ka huhū a me ka huhū.
• Puʻupuʻu.
• ʻO Anemia e kūʻē i ke kumu o ka hoʻoliʻiliʻi o ka pae o hemoglobin i ke koko.
• Ka maʻi ʻōpū.
• ʻEha ma kahi kaomi iki ma ka ʻili.
• ʻO ka hanana o ka maʻi gum a me ke kahe ʻana o ke kahe.
• Nā manaʻo hoʻohoka.
• Ka hōʻino ʻana o ka ʻili, pale.
• ʻO ka lauoho lauoho, dullness a me brittleness.

Inā loaʻa iā ʻoe kekahi mau hōʻailona, ​​pono ʻoe e ʻike i ke kauka nāna e kuhikuhi i nā hoʻokolohua kūpono a hoʻomaopopo i ke kumu o nā maʻi, a laila kēnā i nā lāʻau kūpono loa e hoʻopau iā lākou a mālama i ke aʻa o ka pilikia.

E heluhelu hou aʻe e pili ana i nā maʻi e pili ana i ka lawa ʻole o ka wikamina B12 ma ke kumu - wikipedia.

ʻOi loa ka wikamina

No ka mea hiki ke hoʻoheheʻe ʻia ka wai B12, hiki ke lawe ʻia i waho o ke kino ma ona iho. Akā ʻo ka hoʻohana ʻole kaohi o nā mea hoʻopiha a me ka hōʻino ʻana i ka ʻae i kēlā me kēia lā e hiki ai i nā hopena maikaʻi ʻole.

• nā pilikia me ka pahu;
• hoʻohaunaele o ka gastrointestinal tract;
• piʻi nā kahe o ke koko;
• ka helehelena o ka huehue o ka ʻili āpau.

Inā kū kēia mau ʻōuli, pono ʻia e hoʻōki i ka lawe ʻana i nā mea hoʻopihapiha, a ma hope iho e nalowale nā ​​ʻōuli o ka overdose, e hoʻi ka hana o nā ʻōnaehana o ke kino i ka maʻamau.

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Nā hōʻike no ka hoʻohana

Kau ʻia ka Vitamin B12 no nā loli pathological like ʻole i ke kino, e pili ana i nā mea i hopena ʻia e kaʻai luhi a me ka hoʻomaʻamaʻa haʻuki ikaika. Hōʻike ʻia ʻo ia no ka hoʻokipa ʻana i ka wā:

• anemia;
• nā maʻi ate, me nā ʻano like ʻole o ka hepatitis;
• nā anuanu pinepine e kūʻē i ke kumu o ka hōʻemi ʻia o ka pale ʻana;
• nā maʻi ʻili o nā ʻano etiology;
• nā neuroses a me nā maʻi ʻē aʻe o ka ʻōnaehana ʻōiwi;
• he hoʻemi i ka helu o nā hunaola ʻulaʻula i ke koko;
• maʻi maʻi ʻōpū;
• Cerebral palsy, maʻi ʻo Down.

Nā Kūʻai Kūʻai

ʻAʻole ia e koi ʻia e lawe i ka wikamina B12 no nā maʻi koʻikoʻi o ka ʻōnaehana puni.

• embolism;
• leukemia;
• hemochromatosis.

ʻAʻole pono ʻoe e lawe i nā mea hoʻāʻo wikamina i nā wahine hāpai a lactating, a me nā keiki ma lalo o 18 mau makahiki, me ka nīnau ʻole ʻana i ka loea. Hiki i ka hoʻomanawanui ʻole ʻana i nā mea ke hiki.

Ka launa pū ʻana me nā lāʻau ʻē aʻe

1. Lawe ka potassium i ka helu o ka lawe ʻana o cyanocobalamin, no laila ʻaʻole pono ʻoe e hoʻohui i ka hoʻohana ʻana o kēia mau mea hoʻohui. Eia nō naʻe, he mea kūpono ia e ʻike ma muli o ka hiki i ka wikamina B12 ke hōʻiliʻili a noho i ke kino no kekahi manawa, kahi papa pōkole o ka lawe ʻana i ka potassium, inā hōʻike ʻia me ka lāʻau, ʻaʻole ia e hōʻemi i ka pae o ka wikamina i loko o ke koko.
2. Hoʻoemi ʻia ka omo o cyanocobalamin e ka lawe ʻana i nā lāʻau antihyperlipidemic a me anti-tuberculosis.
3. Hoʻonui ka Ascorbic acid i ka nui o nā wikamina i synthesize ʻia i loko o ka ʻōpū, a ʻo ia hoʻi kāna mea lawe i loko o ka huna.

Nā Pila a i ʻole nā ​​kī ʻana?

Kūʻai ʻia ka Vitamin B12 i ka hale kūʻai lāʻau i ke ʻano o nā papa a me nā injection. Hoʻolako ʻia nā ʻano ʻelua e uku no ka nele o ka wikamina i loko o ke kino, akā, ma ke ʻano he rula, ʻo ia nā papa i kuhikuhi ʻia e pale aku i ka lawa ʻole o ka wikamina B12. Lawe ʻia lākou i nā papa, kūpono no nā maʻi liʻiliʻi e pili ana me ka nele o ka wikamina, ʻo kā lākou hana e kuhikuhi ʻia i ka pale ʻana i ka hanana o ka lawa ʻole o ka wikamina. Kau ʻia nā inikina no nā pae haʻahaʻa haʻahaʻa o ka wikamina i loko o ke koko, a no nā maʻi pū kekahi e pale ana i kāna hana ʻana.

ʻO Cyanocobalamin, hāʻawi ʻia e ka injection, lawe wikiwiki ʻia ia, ʻoiai ʻaʻole ia i kaukaʻi ʻia o kahi enzyme kūikawā i loko o ka ʻōpū a komo pololei i ke kahe o ke koko, e kāpae ana i ke kahua o ka hoʻokaʻawale. Hiki ke kekelē o kāna asimilation i 90% ma mua o 70% i loaʻa i ka waha.

ʻO ka Vitamin B12 no nā mea pāʻani

ʻO ka hana kino maʻamau e alakaʻi i ka hoʻolilo kālā ʻana o nā meaola āpau, e like me ka huaʻai B12. I mea e hoʻopiha ai i ke kālā i koi ʻia, pono i nā mea ʻaleʻale ke lawe i nā mea hoʻopihapiha hoʻopihapiha hoʻopihapiha.

ʻO ka Vitamin B12, ma muli o ke komo nui ʻana i ka metabolism carbohydrate, hāʻawi i ka hana o ka ikaika hou aʻe i nā haʻuki, e ʻae ai iā ʻoe e hoʻonui i ka ukana a hoʻonui i ka manawa hoʻomaʻamaʻa.

Ma muli o ka hopena maikaʻi i ka mokuʻāina o ka ʻōnaehana, hoʻonui ka cyanocobalamin i ka hoʻohui ʻana o nā neʻe, kōkua i ka nānā ʻana i kahi hana kikoʻī, i hiki ai ke hana pono i kēlā me kēia hui muscle.

ʻOi aku ka maikaʻi o nā mea kōkua Vitamin no nā mea kanu mea ʻai, ʻoiai ka hapanui o ia mea i loaʻa i nā huahana holoholona.

ʻAʻole kōkua ia e hoʻomaikaʻi wale i ka maikaʻi o ka hoʻomaʻamaʻa ʻana, akā e hoʻi hou mai ka hoʻokūkū ma o ka hoʻokūpaʻa ʻana i ka ʻōnaehana hopohopo.

ʻO nā mea hoʻohui 5 Vitamin B12 kiʻekiʻe loa

Inoa	Mea hana	Pepa hoʻokuʻu	Palapala noi	Kumukūʻai	Pahu paʻi kiʻi
ʻO Vitamin B12	Solgar	60 mau capsule no ka omo / 1000 mcg	1 capsule i kēlā me kēia lā	800 rubles
B-12	I kēia manawa Nā Mea ʻai	250 mau lozenges / 1000 μg	1 lozenge i kēlā me kēia lā	900 rubles
ʻO Neurobion	MERCK	Ampoules / 100 mg	1 ampoule i kēlā me kēia lā	300 rubles no 3 ampoules
		Nā Papa / 200 mcg	3 manawa i ka lā, 1 pākaukau	330 rubles no 20 mau papa
ʻO Neurovitan	Al-Hikma	30 gummies / 0.25 mg	1 i ka 4 papa i kēlā me kēia lā	170 rubles
ʻO Cyanocobalamin	ʻO Borisov mea kanu, Belarus	Ampoules o 1 ml / 500 mcg	Mai ka 1 ampoule i kēlā me kēia lā ke kaumaha i ka maʻi	35 rubles no 10 mau ampoule.

E nānā i ka wikiō: 6 Major signs and symptoms of vitamin b12 deficiency Do not ignore (Nowemapa 2024).