Nā pākaukau kalori
1K 0 05.04.2019 (ka hoʻoponopono hope loa: 02.07.2019)
I mea e mālama ai iā ʻoe iho i ke kinona, pono ʻoe e helu i nā kalori. ʻOiaʻiʻo, no kēlā me kēia kanaka aia kekahi hōʻailona o ka KBZHU i koi ʻia. E kōkua ka Pakuhi Kalepona no nā palaoa a me nā huahana Bakery iā ʻoe e helu i nā kalorū ʻoiai ʻoe he "bun" wale nō a i ʻole ʻāpana berena ma ke kula a i ʻole ma kahi hana.
| Ka inoa o ka huahana | ʻO ka ʻike calorie, kcal | Nā Proteins, g i 100 g | ʻO nā momona, g no 100 g | ʻO nā kalapona, g i 100 g |
| Bagel | 339 | 7.9 | 9.4 | 55.5 |
| Baguette | 262 | 7.5 | 2.9 | 51.4 |
| ʻElseke | 336 | 16.0 | 1.0 | 70.0 |
| ʻOki ʻia ʻo Baton | 264 | 7.5 | 2.9 | 50.9 |
| ʻO Baton Podmoskovny | 261 | 7.5 | 2.6 | 50.6 |
| Palaoa bran palaoa | 273 | 9.2 | 2.8 | 51.4 |
| ʻO Baton Capital | 243 | 7.7 | 0.8 | 50.2 |
| ʻO Pretzel | 300 | 20.0 | 6.0 | 35.0 |
| ʻO Brioche | 304 | 5.2 | 7.5 | 57.2 |
| Bruschetta | 315 | 4.7 | 23.0 | 21.7 |
| Bagel | 336 | 16.0 | 1.0 | 70.0 |
| ʻO Bagel Ukrainian | 328 | 8.3 | 6.4 | 58.2 |
| ʻĀpana Bagel | 330 | 8.5 | 7.0 | 58.3 |
| Bun no ke kī | 317 | 7.2 | 6.2 | 51.0 |
| Pākuʻu kiʻekiʻe-calorie | 363 | 7.3 | 9.6 | 62.4 |
| Popo palaoa | 220 | 7.8 | 1.8 | 43.9 |
| ʻO Bun Stolichnaya | 270 | 8.4 | 2.2 | 52.8 |
| Nā pōpō palaoa 8 cereals | 277 | 13.9 | 5.3 | 43.7 |
| Nā pōpō Burgundy | 266 | 0.7 | 1.7 | 55.0 |
| ʻO nā palaoa Sandwich me nā ʻanoʻano sesame | 320 | 9.6 | 4.2 | 59.5 |
| ʻO nā pōpō Hamburger | 272 | 7.0 | 4.0 | 52.0 |
| Nā pōpō ʻīlio wela | 339 | 8.7 | 7.5 | 60.6 |
| Nā pōpō palaoa | 339 | 7.9 | 9.4 | 55.5 |
| Cheesecake me ka hoʻopiha curd | 331 | 10.0 | 12.1 | 46.1 |
| Volovan | 435 | 7.9 | 29.9 | 35.9 |
| ʻ .pala palaoa | 390 | 11.4 | 9.0 | 65.7 |
| ʻO ka saladi cubes toast cubes | 342 | 12.3 | 5.2 | 61.6 |
| ʻO nā croutons Rye me ka kālika | 239 | 9.5 | 12.5 | 22.1 |
| Grissini | 238 | 7.0 | 6.0 | 40.0 |
| Kalach | 249 | 7.9 | 0.8 | 51.6 |
| Loaf Festive | 276 | 7.7 | 6.3 | 45.9 |
| ʻO Pretzel | 338 | 8.2 | 3.1 | 69.3 |
| Croutons | 426 | 10.1 | 9.7 | 71.7 |
| Pāpaka Easter no ka hale kūʻai | 331 | 5.5 | 15.8 | 43.3 |
| Lavash Armenia | 236 | 7.9 | 1.0 | 47.6 |
| ʻO lavash Armenian | 229 | 7.2 | 0.8 | 48.3 |
| ʻO ka lavash Caucasian | 274 | 8.1 | 0.7 | 57.1 |
| ʻO Lavash Fitness bran | 147 | 5.2 | 0.4 | 33.3 |
| Mākala lavash | 220 | 7.2 | 0.8 | 48.3 |
| Palaoa pālahalaha | 376 | 8.0 | 18.3 | 44.2 |
| Palaoa palaoa Uzbek me ka sesame | 245 | 7.9 | 0.8 | 50.4 |
| Matzo | 312 | 10.5 | 1.3 | 69.9 |
| ʻO ka waihona Pizza ʻo Talosto | 274 | 2.9 | 2.4 | 54.4 |
| Palyanitsa ʻUkelena | 246 | 7.9 | 0.9 | 50.2 |
| Pampushki | 215 | 5.8 | 3.9 | 41.9 |
| ʻO Pampushki me kālika | 299 | 8.6 | 3.3 | 58.8 |
| Pete | 242 | 7.4 | 0.8 | 49.9 |
| ʻO Pizza Casa Nostra i hui pū ʻia | 261 | 11.4 | 8.5 | 29.8 |
| ʻO Pizza Casa Nostra Ham-Cheese | 235 | 8.5 | 7.2 | 29.6 |
| ʻO Pizza Casa Nostra Mushroom-Cheese | 203 | 9.4 | 4.7 | 29.2 |
| ʻO Pizza Ristorante Bolognese | 213 | 8.7 | 9.5 | 22.9 |
| ʻO Pizza Ristorante Calzone Speciale | 258 | 11.2 | 13.9 | 21.9 |
| ʻO Pizza Ristorante Formaggi lāua ʻo Pomodori | 232 | 7.7 | 11.6 | 23.9 |
| ʻO Ristorante Funghi Pizza | 235 | 7.8 | 12.3 | 22.9 |
| Pizza Ristorante Hawaii | 215 | 8.6 | 8.6 | 25.7 |
| ʻO Pizza Ristorante Mozzarella | 262 | 10.5 | 13.6 | 24.3 |
| ʻO Pizza Ristorante Pepperoni-Salame | 272 | 10.1 | 14.1 | 25.8 |
| ʻO Pizza Ristorante Piccola Mozzarella | 246 | 10.0 | 12.7 | 22.8 |
| ʻO Pizza Ristorante Piccola Salame | 264 | 10.0 | 13.5 | 25.4 |
| ʻO Pizza Ristorante Prosciutto | 228 | 10.1 | 10.1 | 24.1 |
| ʻO Pizza Ristorante Quattro Formaggi | 267 | 10.8 | 14.0 | 24.1 |
| ʻO Pizza Ristorante Salame | 273 | 10.4 | 14.0 | 26.3 |
| ʻO Pizza Ristorante Speciale | 255 | 10.0 | 13.3 | 23.5 |
| ʻO Pizza Ristorante Vegetale | 198 | 6.7 | 9.1 | 22.2 |
| Pā me nā ʻanoʻano sesame | 267 | 7.9 | 2.7 | 51.5 |
| Pā me nā hua poppy | 267 | 7.9 | 2.7 | 51.5 |
| Bun | 334 | 7.6 | 8.8 | 56.4 |
| Bun Moscow | 330 | 7.6 | 8.7 | 57.2 |
| Donut | 296 | 5.6 | 13.0 | 38.8 |
| Bagel | 357 | 7.9 | 10.8 | 57.2 |
| Pepeiao pata | 345 | 8.3 | 12.1 | 50.5 |
| Roti | 370 | 13.9 | 1.8 | 75.1 |
| ʻO Roll Maisky | 333 | 7.3 | 9.3 | 55.0 |
| Saika | 339 | 7.9 | 9.4 | 55.5 |
| ʻO Samsa me ka moa | 325 | 11.0 | 24.0 | 17.0 |
| ʻO ka palaoa Sormovskaya Cheryomushki | 348 | 7.6 | 9.2 | 58.6 |
| ʻĀpana | 370 | 7.0 | 7.9 | 74.7 |
| Māhele palaoa | 382 | 11.2 | 1.8 | 80.3 |
| Croutons berena keʻokeʻo | 331 | 11.2 | 1.4 | 72.2 |
| ʻO Rye croutons | 336 | 16.0 | 1.0 | 70.0 |
| Hoʻomaloʻo i nā hua poppy | 372 | 11.3 | 4.4 | 70.5 |
| Taco | 467 | 7.1 | 20.8 | 58.1 |
| Nā tartlets salad | 514 | 9.1 | 30.9 | 48.3 |
| Tortilla (Mekiko Tortillas) | 286 | 7.0 | 7.7 | 47.2 |
| Koka tortilla | 218 | 5.7 | 2.8 | 44.6 |
| Tortilla palaoa | 327 | 8.4 | 8.3 | 54.6 |
| Tortilla kekī | 270 | 6.7 | 7.0 | 45.0 |
| Nā paipu meaʻai māmā | 219 | 4.3 | 12.4 | 22.4 |
| ʻO Fatir | 245 | 7.9 | 0.8 | 50.4 |
| Focaccia | 320 | 7.7 | 10.7 | 47.3 |
| Palaoa 8 palaoa | 269 | 13.7 | 5.2 | 42.0 |
| Palaoa Leinsamenbrot | 189 | 5.2 | 3.1 | 30.9 |
| Palaoa palaoa Pelekane | 300 | 13.3 | 8.8 | 40.9 |
| Palaoa maiʻa | 326 | 4.3 | 10.5 | 53.5 |
| Palaoa Bauerbrot | 252 | 8.0 | 2.5 | 49.6 |
| ʻAi palaoa hū ʻole ʻo Bogorodsky | 221 | 6.9 | 1.2 | 43.4 |
| ʻO ka berena mālama ʻo Bogorodsky | 189 | 6.2 | 0.8 | 41.8 |
| ʻO Borodinsky palaoa | 208 | 6.9 | 1.3 | 40.9 |
| Palaoa Boyarsky | 232 | 6.9 | 1.3 | 48.3 |
| Pā berena Bourget Multigrain | 225 | 7.6 | 2.6 | 41.6 |
| ʻO ka palaoa Vysivkovy | 217 | 9.0 | 2.2 | 36.0 |
| ʻO ka palaoaʻo Hercules | 289 | 10.1 | 5.4 | 49.0 |
| Palaoa Milk Hercules | 277 | 10.4 | 2.7 | 51.6 |
| ʻO ka palaoa Hercules me ka bran | 279 | 9.7 | 6.4 | 44.7 |
| Berena Gornyatsky | 136 | 6.8 | 1.1 | 36.7 |
| Palaoa mākeke | 269 | 7.1 | 4.8 | 48.3 |
| Palaoa Buckwheat | 228 | 7.1 | 2.5 | 45.8 |
| ʻO ka palaoa Darnitsky | 206 | 6.6 | 1.1 | 41.0 |
| Palaoa mōlina Darnitsky | 210 | 6.5 | 1.5 | 41.0 |
| Palaoa ʻaʻala Dvinsky | 214 | 6.7 | 2.7 | 42.7 |
| Palaoa Noble | 238 | 9.2 | 9.5 | 28.8 |
| Palaoa Rustika | 203 | 6.8 | 1.2 | 41.2 |
| Palaoa Donskoy | 219 | 7.1 | 0.9 | 44.0 |
| Palena palaoa Lūkini kahiko | 252 | 9.6 | 2.7 | 47.1 |
| Palaoa wafle Elizabeth | 368 | 11.4 | 3.5 | 70.7 |
| Kālepa ʻai ʻo Elizabeth i ka iodised | 368 | 11.4 | 3.5 | 70.6 |
| ʻO ka palaoa wavesle Elizaveta | 368 | 10.9 | 3.6 | 71.2 |
| ʻO ka palaoa wavesle Elizaveta | 370 | 11.1 | 4.4 | 70.1 |
| ʻO Elizabeth ka waffle berena me nā huaora a me ka hao | 368 | 11.4 | 3.5 | 70.6 |
| Hoʻohuli ʻo Elizabeth i ka berena me ka ʻakaaka | 365 | 11.4 | 3.5 | 70.4 |
| Hoʻolālā ʻo Elizabeth i ka berena me nā mea ʻala | 366 | 11.3 | 3.5 | 70.4 |
| ʻElepela berena wafle me ka kālika | 364 | 11.3 | 3.5 | 70.2 |
| ʻO ka palaoa Elizabeth waffle kaʻuala me ka bran | 358 | 13.8 | 4.3 | 64.2 |
| ʻO ka palaoa Zamkovyi hou | 227 | 6.5 | 0.6 | 47.6 |
| Palaoa kiʻi kūpono | 273 | 9.3 | 6.3 | 43.6 |
| Palaoa Kaiser | 200 | 6.0 | 2.5 | 40.0 |
| Palaoa Karelian | 220 | 7.5 | 1.2 | 37.0 |
| Kernbrot Kelemānia ʻAno palaoa | 222 | 6.5 | 4.0 | 39.3 |
| Palaoa Kefir | 275 | 7.9 | 4.1 | 50.5 |
| Palaoa mahiʻai | 193 | 6.2 | 0.9 | 40.2 |
| Palaoa palaoa | 266 | 6.7 | 7.1 | 43.5 |
| Mea kālepa palaoa | 196 | 4.6 | 0.9 | 42.5 |
| Palaoa ʻoka | 226 | 7.1 | 3.2 | 40.8 |
| Palaoa hoʻoliʻiliʻi | 449 | 10.3 | 14.1 | 70.4 |
| ʻO ka palaoa wili Rye me ka palaoa a pau | 198 | 7.8 | 1.0 | 39.6 |
| Palaoa palaoa | 242 | 8.1 | 1.0 | 48.8 |
| Palaoa palaoa | 222 | 8.1 | 3.4 | 42.2 |
| Palaoa Rye | 250 | 13.0 | 3.0 | 40.0 |
| Palaoa palaoa | 217 | 5.9 | 1.1 | 44.5 |
| Palaoa Bran | 227 | 7.5 | 1.3 | 45.2 |
| Palaoa me nā hua | 302 | 10.5 | 10.1 | 43.3 |
| ʻO ka palaoa me nā hua maloʻo | 253 | 11.0 | 4.0 | 43.0 |
| Palaoa Selyanochka | 270 | 8.9 | 4.0 | 49.6 |
| Palaoa soya | 282 | 52.0 | 1.2 | 17.4 |
| Palaoa malt | 236 | 7.5 | 0.7 | 50.6 |
| Palaoa Stolichny | 210 | 7.0 | 1.2 | 45.8 |
| Pā berena | 214 | 6.9 | 1.2 | 43.2 |
| Tonus palaoa | 212 | 8.0 | 2.0 | 40.0 |
| Palaoa kālena | 285 | 7.3 | 3.9 | 52.5 |
| Palaoa ʻUkelena | 198 | 6.6 | 1.2 | 39.6 |
| Palaoa Hala | 265 | 7.9 | 2.6 | 51.0 |
| Palaoa kālika | 323 | 20.3 | 2.1 | 55.5 |
| Berena Ciabatta | 262 | 7.7 | 3.8 | 47.8 |
| Palaoa Chippolino | 269 | 8.3 | 2.5 | 53.3 |
| Nā palaoa ʻai Grazione me ka milo | 356 | 11.7 | 3.2 | 71.2 |
| Manifesto mau koʻokoʻo berena maʻalahi | 404 | 11.0 | 6.8 | 74.8 |
| Nā lāʻau Manifesto me nā lāʻau sesame | 404 | 11.0 | 6.8 | 74.8 |
| Manifesto Breadsticks me nā hua poppy | 404 | 11.0 | 6.8 | 74.8 |
| Manifesto Breadsticks me ka ʻono rai | 404 | 11.0 | 6.8 | 74.8 |
| Manifesto breadsticks me ka paʻakai | 404 | 11.0 | 6.8 | 74.8 |
| Manifesto Breadsticks me ka tī | 404 | 11.0 | 6.8 | 74.8 |
| ʻO Di & Di amaranth crisps me nā aniani | 330 | 7.9 | 1.7 | 69.0 |
| ʻO ka palaoa Korner Buckwheat me nā huaʻai | 320 | 12.0 | 3.0 | 52.0 |
| Nā palaoa ʻo Kauka Korner Cranberry cereal cocktail | 320 | 9.0 | 2.0 | 66.0 |
| ʻO Crispbreads Kauka Korner Honey cereal cocktail | 320 | 9.0 | 2.0 | 66.0 |
| ʻO Crispbreads Kauka Korner Blueberry kokoleka cereal | 320 | 9.0 | 2.0 | 66.0 |
| ʻO Kauka Korner Corn-Rice Crispbread me nā mea kanu Provencal | 300 | 8.0 | 3.0 | 59.0 |
| ʻO Crispbreads ʻo Kauka Korner ʻEhiku mau hua | 290 | 10.0 | 2.0 | 57.0 |
| Fazer crispbreads Kāpena lau lau a me nā kāloti | 253 | 9.5 | 5.6 | 40.3 |
| ʻO Finn Crisp Caraway me nā hua kalaiwa | 360 | 11.0 | 2.4 | 60.0 |
| ʻO Crispbreads Finn Crisp Codiander Borodino | 370 | 11.0 | 2.9 | 62.0 |
| Nā ʻai ʻai finn Crisp Garlic me kālika | 380 | 11.0 | 4.4 | 61.0 |
| ʻO Finn Crisp Multigrain crispbreads multigrain | 380 | 12.0 | 4.8 | 60.0 |
| ʻO Finn Crisp Kūʻai palaoa | 360 | 11.0 | 2.4 | 60.0 |
| ʻO ka palaoa palaoa-palaoa hoʻoikaika kino | 299 | 10.5 | 1.9 | 59.6 |
| Waffle crispbread | 368 | 11.4 | 3.5 | 70.9 |
| Berena a Kauka | 242 | 8.2 | 2.6 | 46.3 |
| ʻO ka palaoa Italia ka palaoa kāwili ʻai Baker House | 290 | 6.0 | 16.0 | 30.0 |
| ʻO Baker House ʻIlika crispbreads me ka rosemary a me ka kālika | 250 | 6.0 | 8.5 | 38.0 |
| ʻO nā palaoa Crakerbreads ʻItalia me nā hua seleri a me nā olonā | 320 | 7.0 | 13.0 | 44.0 |
| ʻO Baker House ʻIlika crispbreads me nā hua pua pua | 300 | 8.0 | 14.0 | 35.0 |
| ʻO ka Baker House ʻIlika crispbreads me nā hua paukena | 240 | 6.0 | 8.0 | 37.0 |
| ʻO Baker House ʻIlika crispbreads me ka ʻōmato a me ka oregano | 300 | 6.0 | 12.0 | 42.0 |
| Crisbread palaoa Croisette | 374 | 13.3 | 4.7 | 69.7 |
| ʻO Crisette palaoa-palaoa palaoa | 382 | 12.8 | 4.9 | 71.9 |
| ʻO ka palaoa palaoa Croisette-palaoa me nā ʻanoʻano sesame | 397 | 13.7 | 9.2 | 65.0 |
| ʻO ka palaoa palaoa Croisette me ka ʻaka | 374 | 13.3 | 4.7 | 69.7 |
| ʻO ka palaoa palaoa Croisette me ka tī | 428 | 16.9 | 9.2 | 69.4 |
| ʻO ka palaoa palaoa Croisette | 300 | 14.5 | 2.3 | 55.4 |
| Palaoa Rye | 310 | 11.0 | 2.7 | 58.0 |
| Palaoa kāwili laiki | 310 | 6.0 | 1.0 | 69.0 |
| Pā palaoa holoʻokoʻa | 295 | 10.1 | 2.3 | 57.1 |
| Nā pōpō berena maikaʻi i hana ʻia | 345 | 10.1 | 4.8 | 65.3 |
| Chapati | 370 | 13.8 | 1.9 | 75.2 |
| ʻO Shangi | 270 | 5.9 | 9.1 | 41.9 |
| ʻO Yufka | 441 | 7.0 | 20.0 | 48.0 |
Hiki iā ʻoe ke hoʻoiho i ka pākaukau i hiki iā ʻoe ke hoʻohana mau ma aneʻi.
