- Nā Proteins 3.5 g
- Momona 1.07 g
- Kalepona 17.02 g
ʻO nā cutlets mea kanu kahi ala maikaʻi loa e hoʻokaʻawale i kāu papa kuhikuhi! E ʻoluʻolu nō lākou ʻaʻole wale nō nā mea ʻai, akā, me nā mea aloha wale i ka meaʻai ʻono a olakino hoʻi. ʻOi aku nā cutlets mea ʻai inā ʻoe i ka papaʻai, ka hoʻokē ʻai ʻana, a i ʻole ka ʻai ʻana i kahi papaʻai olakino wale nō. Aia kekahi wahi no lākou i ka papa kuhikuhi o nā keiki.
ʻO nā cutlets mea ʻai, kuke i ka umu, e māʻona i ke kino me nā huaora a me nā microelement pono. Ma hope o nā mea āpau, ua hoʻokumu lōʻihi ʻia e nā ʻepekema he mea pono e hoʻoikaika e ʻai i nā mea kanu like ʻole i hiki i kēlā me kēia lā. Kōkua lākou i ke kino e hakakā i ka maʻi o ka maʻi puʻuwai, maʻi ʻaʻai, a me ka makaʻu hoʻi o ka make make. Akā luhi pinepine mākou i ka ʻai ʻana i nā mea kanu i kā lākou ʻano maʻamau a i hoʻolapalapa ʻia paha. ʻO ia mau meaʻai e like me ka momona a me ka luhi.
Hoʻoholo nā cutlets mea kanu i kēia pilikia! Hāʻawi lākou iā ʻoe i kahi ʻono hou a hana i kāu papa ʻaina o kēlā me kēia lā i ke kaulike a me ka momona.
Nā lawelawe i kēlā me kēia ipu: 9
Aʻo ʻanuʻu-ʻanuʻu
ʻAʻole hiki i nā cutlets mea kanu ke waiho wale i kahi kīʻaha kūʻokoʻa, akā i mea hoʻohui maikaʻi loa i nā iʻa a me nā ʻiʻo, no laila e ʻoluʻolu e hoʻohana iā lākou ma ke ʻaoʻao ʻaoʻao. Loaʻa iā lākou kahi ʻono lahilahi a me kahi ʻala hoʻonāukiuki. I ka manawa like, he kīʻaha haʻahaʻa-calorie a hoʻomākaukau maʻalahi lākou.
I kēia lā i kā mākou papa hana hoʻohana mākou i nā mea kanu e like me kaʻuala, kāloti, zucchini (a i ʻole courgette), nā ʻakaʻaka a me nā keleka. ʻO kahi hoʻonohonoho maikaʻi loa o nā mea kanu ʻelima e alakaʻi iā mākou i kahi ʻono kūlike a me ke kaulike. A ʻo kā mākou papa hana maʻalahi me kahi kiʻi e hoʻoleʻaleʻa i ke kaʻina hana kuke. Makemake ʻoe i nā mea hoʻopiha!
KaʻAnuʻu 1
E holoi pono i nā mea kanu ma lalo o ka wai e holo ana, a laila ihi.
KaʻAnuʻu 2
Grate uala, kāloti, zucchini a me ke keleka ma kahi grater maikaʻi.
KaʻAnuʻu 3
Peel i ka ʻakaʻaka a ʻokiʻoki maikaʻi.
KaʻAnuʻu 4
Hoʻohui i nā mea kanu āpau i kahi pola nui. Inā ua hāʻawi ka ʻai i ka wai momona he nui, a laila kaomi i kahi liʻiliʻi.
KaʻAnuʻu 5
Hoʻohui i ka hua manu a me ka palaoa i nā mea kanu. ʻO ka paʻakai e ʻono. Hiki iā ʻoe ke hoʻohui i ka dill ʻokiʻoki a i kāu mea ʻala punahele paha e like me ka pepa a basil. Hoʻohui maikaʻi i nā mea āpau.
KaʻAnuʻu 6
E hana i nā cutlets ʻāpana me ka hoʻohana ʻana i kahi ʻano kūikawā a i ʻole nāmo ʻana i nā "pōpō" me kou mau lima. E kau iā lākou ma kahi pepa bakena i kāwili ʻia me ka pā. Hoʻopau i ka umu i 180 mau kekelē. Hoʻomoʻa no kahi o 30-40 mau minuke a hiki i ka manawa e hōʻea ai ke gula.
Ke lawelawe nei
E lawelawe i nā cutlets mea kanu mehana i loko o nā pā i mahele ʻia ma ke ʻano he ipu kū hoʻokahi a i ʻole he ipu ʻaoʻao me kaʻiʻo, nā moa a me nā iʻa. Hiki iā ʻoe ke hoʻohana i ka kirimaʻawaʻawa a me ka yogurt kahiko ma ke ʻano he ʻono no kēia mau ʻoki. No kahi loli, hiki iā ʻoe ke hana i kahi mea ʻawaʻawa kawa momona. E hana i kēia, hoʻohui i ka paʻakai i ka ʻono, nā mea ʻala, kālika ʻokiʻoki a i ʻole nā mea kanu punahele iā ʻoe i ka kirimalu kawa (a i ʻole yogurt).
Eia nō naʻe, e like me kēia papa kuhikuhi, ʻaʻole hiki iā ʻoe ke hana i nā cutlets ʻāpana, akā i kahi casserole mea kanu. E waiho wale i ka nui o nā mea kanu, ʻaʻole i nā ʻāpana, akā i loko o kahi ipu bakena ʻaila a hoʻomoʻa i ka umu ma lalo o nā kūlana like.
Nanea i kāu pāʻina!
