ʻO Vitamin P a bioflavonoids paha: wehewehe, kumuwaiwai, waiwai

Nā wikamina

1K 0 27.04.2019 (hoʻoponopono hou: 02.07.2019)

No ka manawa mua ma 1936, ua ʻike nā meaolaola i ka mea i loaʻa mai ka zest o ka lemon i loaʻa nā waiwai he nui nā manawa i ʻoi aku ma mua o ka hopena o ka ascorbic acid. E like me ia i puka mai ai, pili kēia i nā bioflavonoids i loko o ia, a, ma lalo o kekahi mau kūlana, hiki ke hoʻololi i ka acid ascorbic i loko o ke kino. Kuhi ʻia kēia mau mea he wikamina P, mai ka ʻōlelo Pelekane "permeability", ʻo ia hoʻi e komo i loko.

Nā mahele a me nā ʻano bioflavonoids

I kēia lā aia kekahi ʻano nui o nā bioflavonoids, ma luna o 6000. Hiki iā lākou ke hoʻokaʻawale kūlana ʻia i ʻehā mau ʻano:

• proanthocyanidins (ʻike ʻia i ka hapa nui o nā mea kanu, ka waina ʻulaʻula maloʻo maoli, nā hua waina me nā ʻanoʻano, ka lāʻau paina maritime);
• ʻo ka quercetin (ka mea maʻamau a hana, ʻo ia ka mea nui o nā flavonoid ʻē aʻe, kōkua i ka hōʻoluʻolu a me nā hōʻailona maʻi āpau);
• citrus bioflavonoids (ʻo ia ka rutin, quercitrin, hesperidin, naringin; kōkua me ka maʻi vaskular);
• polyphenols kī ʻōmaʻomaʻo (agena anti-cancer).

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Nā ʻano bioflavonoids:

1. ʻO Rutin - maikaʻi no ka herpes, glaucoma, nā maʻi venous, normalize ke kahe o ke koko, ka hana o ke ake, maikaʻi maikaʻi me ka gout a me ka arthritis.
2. Anthocyanins - mālama i ke olakino o ka maka, pale i nā kahe o ke koko, pale i ka ulu ʻana o ka osteoporosis.
3. ʻO Hesperidin - kōkua i ka hoʻonaninani i nā hopena menopausal, hoʻoikaika i nā paia o nā kīʻaha koko, hoʻonui i ko lākou paʻa.
4. ʻO ka acid Ellagic - hoʻopau i ka hana o nā radical free a me nā carcinogens, he agena anti-cancer.
5. Quercetin - hoʻomaʻemaʻe i ke ake, hoʻohaʻahaʻa i ka cholesterol. Loaʻa iā ia ka hopena anti-inflammatory, hoʻoikaika i nā kīʻaha koko. Hoʻonui i ka hopena o nā lāʻau i ka maʻi kō, pepehi i ka maʻi herpes, poliomyelitis.
6. ʻO nā tanin, catechin - pale i ka luku ʻia o collagen, ka hoʻomohala ʻana o nā hunaola maʻi ʻaʻai, kōkua i ka hoʻomaʻemaʻe i ke ake.
7. Kaempferol - pono no nā kīʻaha koko a me ke ake, he hopena suppressive i nā hunaola maʻi ʻaʻai.
8. Naringin - kōkua i ka hōʻemi ʻana i ka maka o ka maka a me ka puʻuwai i ka maʻi kō. Kākoʻo i ke olakino cardiovascular.
9. Genistein - hoʻolohi i ka ulu ʻana o nā hunaola maʻi ʻaʻai, hoʻoikaika i ka naʻau a me nā kīʻaha koko, kākoʻo i ke olakino kāne a wahine, me ke ʻōnaehana hānau.

Hana ma ke kino

He laulā ka hopena o nā hopena maikaʻi ma Bioflavonoids i ke kino:

• Hoʻoikaika i nā paia o nā kīʻaha koko, hoʻonui i ko lākou elasticity.
• Kāohi i ka haki ʻana o ka wikamina C.
• Normalizes kō pae.
• Hoʻihoʻi i ke olakino bakena.
• Hoʻonui i ka hana ʻike.
• Hoʻoemi i ka makaʻu o ka hahau a me ka puʻuwai puʻuwai.
• Loaʻa iā ia nā ʻano anti-inflammatory.
• Hoʻoikaika i ka hana moekolohe.
• E hoʻonui i ka hana a hoʻomaikaʻi i ka noho maikaʻi.

ʻImi i ka meaʻai

Pono e hoʻomanaʻo ʻia i kēlā me kēia mālama ʻana i ka mehana, ka hau a hoʻomehana paha, hoʻopau i nā bioflavonoids.

ʻO ka poʻe e ʻeha nei i ka hoʻowalewale ʻana i ka nikotine, ua hemahema loa lākou.

ʻIke wale ʻo Vitamin P i nā meaʻai mea kanu. Hāʻawi ka papa i ka papa inoa o nā hua, nā huaʻai a me nā mea kanu me ka nui o nā bioflavonoids i ka hoʻohui.

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Koi i kēlā me kēia lā (kuhikuhi no ka hoʻohana)

ʻAʻole synthesize ʻia nā Bioflavonoids i ke kino no lākou iho, no laila he mea nui e mālama i kā lākou hoʻohana i kēlā me kēia lā. Hoʻoholo ʻia ka pono no lākou e ka makahiki, ka wahine, ka hoʻoikaika kino, ka papaʻai:

1. Kūkā ʻia nā kāne ma luna o 18 e lawe i 40 a 45 mg o nā hana maʻamau i kēlā me kēia lā. Inā loaʻa kahi hemahema i ka papaʻai o nā mea kanu a me nā huaʻai, kuhikuhi ʻia kahi kumu hou o ka wikamina, me ke ʻano o nā mea hoʻopiha.
2. Pono nā wahine ma luna o 18 i ka awelika o 35 mg. i kēlā me kēia lā me ka hoʻoikaika kino hoʻoikaika kino.
3. Kūkā ʻia nā keiki e lawe i 20 a 35 mg. bioflavonoids kaukaʻi ʻia i nā ʻano o ka papaʻai.
4. Pono nā mea pāʻani me ka hoʻomaʻamaʻa maʻamau e pāpālua i ka lawe ʻana o ka wikamina i kēlā me kēia lā, i 100 mg. o ka la.

Nā Pākuʻi Bioflavonoid

Inoa	Mea hana	Hana, mg	Pepa hoʻokuʻu, pcs.	kumu kūʻai, hamo.	Pahu paʻi kiʻi
Rutin	Thompson	500	60	350
ʻO Komplekana Diosmin	Nā wikamina manawa ola	500	60	700
ʻO Quercetin	Nā Kaulike Jarrow	500	100	1300
ʻO Isoflavones me ka genistein a me ka daidzein	Solgar	38	120	2560
Nā kumu ola	Pycnogenol	100	60	2600

E nānā i ka wikiō: So You Think Prescription Retinol Is Better Than OTC Retinols? (Pepeluali 2025).