ʻO Pasta me nā kinipōpō i loko o ka meaʻai kōmato

• Nā lau nahele ulu - 300-400 g
• Onions u kukui - 1 pc.
• ʻIʻo mīni (ʻo ka puaʻa a me ka pipi) - 700 g
• Palaoa - 2 tbsp l.
• ʻO ka pīni mākeke - 2-3 sā l. + 1 tsp i loko o ka meaʻai kāwele
• ʻO greens hou - 1 pūpū
• ʻO ka hua moa - 1 pc.
• ʻO kaʻaila Olive - e like me ka mea e pono ai
• Pākuʻi Tomato - 2-3 tsp
• ʻO ka palaoa palaoa - 1 tbsp. l.
• ʻO ka palaʻai mea kanu - 250 ml
• Pāʻawa momona (15% momona) - 3 tbsp. l.
• Hoʻopili - 1 pūʻolo
• Poppy - no ka hoʻonaninani

• Nā Proteins 8.22 g
• Momona 18.62 g
• Kāpeluʻa 6.4 g

ʻO ka pasta a me nā kinipōpōʻai a me nā lau nahele hihiu ka mea ʻono a māʻona. ʻO ke kuke ʻana i ka home ma kahi o ʻelua mau hola, akā pono ia. I loko nō naʻe o ka manawa kuke, he maʻalahi ka papa hana, a mahalo i nā kiʻi i kēlā me kēia ʻāpana, hiki ke maopopo.

Nā lawelawe i kēlā me kēia ipu: 5-6 lawelawe.

Aʻo ʻanuʻu-ʻanuʻu

Hāʻawi mākou e hoʻomākaukau i kahi ipu ʻono a ʻoluʻolu hoʻi - pasta me nā kinipōpō i loko o ka kōmato kōmato. E lilo ka pāʻina i meaʻai piha no ka ʻohana holoʻokoʻa. I kēia papa hana me kahi kiʻi, hoʻohana ʻia nā lau nahele o ka nahele, akā hiki ke hoʻololi maʻalahi ʻia me nā mea i hiki ke loaʻa, no ka laʻana, nā pulu ʻōhiʻa a me nā hua. Manaʻo ʻia ʻo Pasta i kahi ipu kīʻaha. Hiki ke kuke ʻia me kaʻiʻo, puaʻa, iʻa iʻa. Hoʻomaopopo ka mea ʻono i ka ʻono o ka pā. I kā mākou hihia, he ʻōmato ia. E hoʻohui ia i kahi ʻawaʻawa iki i ka pā a koʻikoʻi i ka ʻono o ka puaʻa a me nā ʻiʻo bipi. Mai hoʻokau i ka kuke ʻana i kahi ipu Italia no ka lōʻihi. E nānā inā loaʻa iā ʻoe nā mea pono āpau a hoʻomaka ka kuke ʻana.

KaʻAnuʻu 1

ʻO ka mea mua, e hoʻomākaukau i nā huaalalā. Pono lākou e holoi maikaʻi, ʻili a ʻokiʻoki i mau ʻāpana. E kau i nā momona i loko o kahi pahu a hoʻokaʻawale ʻia i kēia manawa.

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KaʻAnuʻu 2

Pono e ʻili ʻia nā aniani, holoi ʻia ma lalo o ka wai e holo ana a ʻoki liʻiliʻi. I kēia manawa e kau i ka pā ma ke kapuahi, e ninini i kahi aila ʻoliva a hoʻomehana i ka pola. Pono e hoʻomoʻa iki i nā ʻaka. Ke maopopo a palupalu, hoʻolilo iā ia i kahi pahu kaʻawale.

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KaʻAnuʻu 3

E lawe i kahi pola nui a kau i kaʻiʻo i kuʻi ʻia i loko. E hoʻomoʻi i nā aniani, hoʻokahi hua moa, ʻokiʻoki loa i nā mea kanu hou, ka mākeke palaoa a me ka berena. E hoʻoulu i nā meaʻai āpau. ʻO ka paʻakai me ka paʻakai a me ka pepa e ʻono.

'Lelo Aʻoaʻo! Pono e hoʻopulu i ka palaoa i ka waiū ma mua a laila ʻūlū i loko o nā hunahuna liʻiliʻi. Hiki iā ʻoe ke hana i ka ʻiʻo no ka ʻiʻo manu e like me kou makemake. E hoʻohui i kāu mau mea punahele a me nā mea ʻala e ʻono.

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KaʻAnuʻu 4

I kēia manawa hiki iā ʻoe ke hoʻomaka i ka hana ʻana i nā meatballs. Hoʻopulu i kou mau lima i ka wai anuanu e pale ai i ka ʻiʻo mīkī mai ka paʻa ʻana, e lawe i ka nui o ka ʻiʻo a ʻōwili i loko o kahi popo E kau i nā kinipōpō ʻai i hoʻopau ʻia ma kahi pā nui ma kahi mamao aku mai kekahi i ʻole e pili pū kekahi.

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KaʻAnuʻu 5

I kēia manawa e lawe hou i ka pā, ninini i ka aila ʻoliva a hoʻomehana iā ia. E kau i nā kinipōpō i loko o kahi pola a kāwili i nā ʻaoʻao ʻelua a hiki i ka huluhulu gula. Ma hope o kēlā, hoʻoili i nā pōpō iʻa i kahi pā a waiho no kekahi manawa.

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KaʻAnuʻu 6

E hoʻonoho i nā champignons i kuʻi ʻia i ka pā hoʻokahi kahi i hoʻomoʻa wale ʻia ai nā ʻāpala.

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KaʻAnuʻu 7

Fry iā lākou a hiki i ka manawa e brown brown. ʻO ka paʻakai liʻiliʻi wale nō.

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KaʻAnuʻu 8

I kēia manawa pono ʻoe e hoʻohui i ka paʻi kōmato a me ka palaoa palaoa. E hoʻoulu i nā meaʻai āpau.

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KaʻAnuʻu 9

E ninini i ka palaʻai mea kanu ma luna o nā lau, nā mea e kuke ai ma mua mai kāu mau mea punahele. Eia nō naʻe, inā ʻaʻohe manawa, a laila hiki iā ʻoe ke hoʻohana i ka wai hoʻomaʻemaʻe maʻamau. E hoʻāʻo pono i ka pā paʻakai. ʻOiai ke kuke ʻana i nā pūlehu, pono ʻoe e kau i ka wai no ka pasta. Ke paila ka wai, e hoʻohui i ka paʻakai a kuke i ka spaghetti.

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ʻAnuʻu 10

E hoʻomoʻa i nā momona i loko o ka meaʻai no 20 mau minuke, a laila hoʻohui i ka kirimaila kawa a me ka spoonful o ka sinapi (i nā pīni). I kēia manawa, ua hoʻomoʻa ʻia ka pasta, a pono e hoʻolei ʻia i loko o kahi colander.

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KaʻAnuʻu 11

I kēia manawa ua mākaukau nā mea hana āpau, hiki iā ʻoe ke hoʻomaka i ke kālai ʻana i ka pā. E kau i ka pasta i loko o ka pā nui, luna me nā meatballs mushroom. E kāpīpī i nā pōpō me nā mea kanu hou i ʻokiʻoki maikaʻi ʻia a kāpīpī me nā hua poppy no ka nani.

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KaʻAnuʻu 12

E lawelawe i ka ʻai i hoʻopau ʻia me ka wela. E like me kāu e ʻike ai, ʻaʻole paʻakikī ka hana ʻana i ka pasta me nā kinipōpō ma ka home. Nanea i kāu pāʻina!

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