ʻO ka sandwich Croque Madame - kahi papaʻai i kēlā me kēia me kahi kiʻi o ka kuke ʻana ma Palani * ʻO Crossfit

Palaoa - 4 ʻāpana
ʻĀpana puaʻa Farani - e ʻono
ʻO ka tī paʻakikī - 4 mau ʻāpana
Sausage - 4 mau ʻāpana
ʻO kaʻaila mea ʻai e ʻono
Nā hua moa - 2 pcs.
ʻO Greens - e ʻono (no ka hoʻonani)

Nā polokina 11.8 g
Momona 9.4 g
Kalepona 26.2 g

Ma lalo iho nei kahi ʻike maka a maʻalahi hoʻi e hana ai i ka home photo step-by-step photo sandwich no Crock-Madame sandwich, kahi meaʻai momona me ka tī, ka sausage a me ka hua manu.

Nā lawelawe i kēlā me kēia ipu: 2 lawelawe.

Aʻo ʻanuʻu-ʻanuʻu

ʻO Croque Madame kahi mana maikaʻi loa o ka ʻaina kakahiaka Palani, kahi mea e pīhoihoi ai me ka ʻono a me ka māʻona. ʻO ka ipu he sanwī crunchy me ka tī a me ka sausage.

ʻO ka pōmaikaʻi nui o ka pā ka wikiwiki a maʻalahi e hoʻomākaukau. Eia hou, hoʻoikaika ia no ka manawa lōʻihi a ʻae iā ʻoe e hoʻopoina e pili ana i ka manaʻo o ka pōloli. Hiki iā Croque Madame ke koho meaʻai māmā maikaʻi loa no ka poʻe haʻuki e lilo ana ke kaupaona a me nā mea mālama i ka meaʻai kūpono, akā pono ʻoe e koho i ka sausage maoli. ʻAʻohe mea hana ʻino ʻē aʻe i ka haku mele. Ma ke ala, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i ka makemake i ka palaoa a i ʻole ka berena bran, ʻoi aku ka olakino ma mua o ka counterpart palaoa.

Hoihoi ia! Inā haʻalele ʻoe i ka hoʻonani ʻana i ka sanwī me kahi hua moa i hoʻolapalapa ʻia ma luna, loaʻa iā ʻoe kekahi sanwī Palani i kapa ʻia ʻo Croque Monsieur. Ua loaʻa ka inoa o ke kīʻaha "croc-madam" ma muli o ka like o ka hua manu me ka pāpale wahine.

Pehea e kuke ai i ka croque madam ma ka home? E hāhai i ka papa hana ʻike ma lalo e hoʻopau ai i ka hiki ke kuhihewa.

KaʻAnuʻu 1

E hoʻomaka i ka hoʻomākaukau ʻana o ka sandwich Palani Croque Madame ma ka hoʻomākaukau ʻana i ka berena. E ʻokiʻoki iā ia i mau ʻāpana o ka mānoanoa (ma kahi o 1-1.5 mau kenimika). A laila, hohola i kahi sinapi Farani ma ka berena.

KaʻAnuʻu 2

I kēia manawa hoʻomākaukau i ka tī a me ka sausage. E ʻokiʻoki i nā mea hoʻohui i nā ʻāpana lahilahi. Ma nā ʻāpana ʻehā o ka berena, kau i ʻelua mau paʻi o ka sausage a me ka tī, ma mua i pelu ʻia i hapa.

KaʻAnuʻu 3

Uhi i ka mua o nā sandwiches me nā ʻāpana ʻelua o ka berena ma luna.

KaʻAnuʻu 4

E hoʻouna i ka pā palai me kahi aila mea kanu liʻiliʻi i ka umu a e ʻā. Ma hope o kēlā, hoʻomoe i nā sandwiches a kālua i kēlā me kēia ʻaoʻao a hiki i ka huluhulu gula. Pākuʻi mālie i nā sandwic French me kahi spatula.

KaʻAnuʻu 5

I kēia manawa e kiʻi i ke kiʻi paʻi. Lubricate ia me kahi kālaki silikona me kahi aila mea kanu liʻiliʻi.

KaʻAnuʻu 6

A laila, pono e kau ʻia ke kiʻi ʻoniʻoni ma luna o ke kīʻaha. Kuʻi i ka hua moa a paʻa koke i ka palekiko. Hana like me ka hua lua.

KaʻAnuʻu 7

E hoʻouna i ka ipuhao wai i ka umu a hoʻolapalapa. Ma hope o kēlā, hoʻomoe i nā ʻeke me nā hua moa a hoʻolapalapa a hiki i ka hapalua o ka kuke ʻana. E kuke pono ke keʻokeʻo a holo iki ka moa.

KaʻAnuʻu 8

Pono e hemo i nā hua moa i hoʻopau ʻia mai ka pā e hoʻohana ana i ka puna slotted.

KaʻAnuʻu 9

Ke waiho nei ia e ʻohiʻohi loa i ka sanwī. No ka hana ʻana i kēia, lawe i kahi papa i mahele ʻia, kau i ka sanika i kō ʻia. A laila e wehe pono i keʻeke me ka hua manu, e hoʻoneʻe i ka huahana, kau i luna o ka berena a ʻokiʻoki i ka waena, e waiho ana i ka yolk.

ʻAnuʻu 10

ʻO ia wale nō, ua mākaukau kahi sanwī crock-madam momona a ʻono hoʻi, i hana ʻia ma ka home e like me kahi papa kiʻi kiʻi i kēlā me kēia lā. Hiki ke hoʻonani ʻia me nā greens. E lilo kēia ipu i kahi koho kakahiaka maikaʻi loa. Nanea i kāu pāʻina!