ʻO ka papa inoa Glycemic o nā papa mākaukau me he papa ʻaina

Pono e noʻonoʻo i ka papa kuhikuhi glycemic ʻaʻole wale ma ka ʻai ʻana i nā hua a me nā mea kanu, akā ma ka ʻai ʻana i nā meaʻai i hoʻomākaukau ʻia. ʻOiaʻiʻo, hiki iā ʻoe ke helu i ka GI iā ʻoe iho, akā paʻakikī a hoʻopau manawa ia. ʻO ia ke kumu a mākou i hōʻuluʻulu ai i ka papa ʻaina o nā papa kuhikuhi glycemic o nā papa ʻaina mākaukau, ka mea makemake nui ʻia, no kou pono. I kēia manawa, e ʻike nei i ka GI, e ʻike pololei ʻoe i ka hopena o kahi pā i kahi kō kō kō.

Ka inoa o ka huahana a i ʻole ke kīʻahaPapa kuhikuhi GlycemicBaguette, keʻokeʻo95ʻO Baguette, palaoa palaoa, ascorbic acid, paʻakai a me ka hū78Baguette, palaoa holoʻokoʻa73Maiʻa, ʻōmaʻomaʻo, paila38Maiʻa, ʻōmaʻomaʻo, ʻili ʻia, kāwili ʻia i ka aila mea kanu35Pā, Mars (Mars)68Pā, Milky Way62Pā, muesli, manuahi gluten50Paʻa Snickers43Pā, Twix (Twix)44ʻO Pancakes66Hana ʻia nā pancakes mai ka palaoa palaoa80Bagel, keʻokeʻo69Bun, no nā hamburger61ʻO Burger, vegetarian, me ka cutlet mea kanu, lettuce, kōmato a me ka mea koʻi chili ʻono59ʻO Burger, McChicken, me ka moa moa, salakeke a me ka mayonnaise66ʻO Burger me ka cutlet pipi wīwī, kōmato, salakeke like ʻole, tī, ʻaka a me ka meaʻai66Burger, Fillet-O-Iʻa66Waffles, vanilla77ʻO Vermicelli, keʻokeʻo, hoʻolapalapa ʻia35Hamburger66Peas, paʻahau, paila51ʻO ka peʻa, kēpau, hapalua, i ka syrup kō25ʻO Jam, strawberry51Hoʻomaʻa ʻia nā ʻākala me ka ʻiʻo hihi16Yogurt, vanilla47ʻO Yoghurt, strawberry30Yogurt, raspberry43ʻO Yogurt, manga32Yogurt, momona-momona, ʻōpelu43ʻO Yogurt, momona momona, me nā hua a me ka aspartame14Yoghurt, momona-momona, hua33Yogurt, momona momona, hua a me kō33Yogurt, peach a me apricot28ʻO Yogurt, inu, me nā hua ʻāhiu19ʻO Yoghurt, inu, me nā probiotics a me ka ʻalani30ʻO Yogurt, soy, 2% momona, peach, manga a me kō50Yoghurt, cherry ʻeleʻele17uala kahiki Palani i palai 'ia54ʻO kaʻuala, keʻokeʻo, ʻili ʻole, hoʻomoʻa ʻia me ka margarine98ʻO kaʻuala, keʻokeʻo, hoʻolapalapa, me ka margarine96ʻO kaʻuala, keʻokeʻo, me ka ʻili, hoʻomoʻa ʻia, me ka margarine69ʻUala, hikiwawe87ʻUala, hoʻolapalapa ʻia74Hoʻomaʻa ʻia kaʻuala i ka wai paʻakai76ʻUala, ʻōpio70ʻO kaʻuala, ʻōpio, i hoʻolapalapa ʻia me ka margarine80ʻO kaʻuala, ʻōpio, unpeeled, i hoʻolapalapa ʻia 20 min.78ʻUala, māhu62ʻUala palaoa83ʻUala, kāwele kāwili ʻia, hikiwawe92ʻO kaʻuala, kaʻuala uala, hikiwawe, me ka tī a me ka bata66ʻO kaʻuala, kaʻuala uala, me nā sausages61ʻĀpana ʻuala60ʻUala ʻuala, paʻakai51Kāpena, ʻapelika, niu a me ka meli60Kāpena, maiʻa, ʻoka a me ka meli65Pākaukau, blueberry50Kope, kokoleka a me kope53Kāpena, ʻōpala a me nā ʻoka48Kāpena, ʻōpala a me blueberry49Cupcake, ʻāpala a me nā hua puaʻa54Kāpala, ʻōpala, ʻoka a me kō44Mākapa ʻaʻala54ʻO Coca-Cola63Kāpena, kokoleka me nā meaʻono23Pāhaʻi74Nā ʻflina kope74Lasagna34Lasagna, mea ʻai mea ʻai20Lasagne, pipi47Lasagna, ʻiʻo28Noodles koke52Nihi, buckwheat59Noodles, buckwheat, hikiwawe53Noodles, laiki, hoʻolapalapa ʻia61Noodles, laiki, hou, hoʻolapalapa ʻia40Noodles, udon, hoʻomehana hou ʻia62Līke i loko o ka syrup79Lotus, ʻāpana paukū33Pasta50Makakona, palaoa niu32ʻArinlelo Mandarin, wedges, canned47Mākala, ʻalani48ʻO Marmalade, kaukani50Mele61Mele, 35% fructose46Mele, 52% fructose44Waiu31Milk, kope24Waiu momona ʻole31Milk, skimmed, pasteurized48Milk, skim, kokoleka, me ka aspartame24Milk, skimmed, kokoleka, me ke kō34Milk, wiwo ʻole25Milk, semi-fat, pasteurized, meaola34Milk, soy, 1.5% momona, 120 mg calcium, me ka maltodextrin44Milk, soy, 3% momona, 0 mg calcium, me ka maltodextrin44Milk, maloʻo, skimmed27Milk, holoʻokoʻa34Milk, holoʻokoʻa, 3% momona21Milk, holoʻokoʻa, pasteurized, meaola, hou34Milk, holoʻokoʻa, standardized, homogenized, pasteurized46Milk, kokoleka26Kāloti, ʻiliʻili ʻia, hoʻolapalapa ʻia33Hau Kalima62ʻO ka ʻaikalima, vanilla a me kokoleka57ʻAilika, momona37ʻO ka hau kalima, momona momona, me ka macadamia37ʻO ka hau kalima, momona-ʻole, vanilla46ʻAilika, kokoleka32ʻO Muesli56Muesli, palai43ʻO Muesli, palai ʻia, me nā nati65Muesli, me ka hua67ʻO Muesli, nā hua a me nā hua59ʻO Nutella25Hoʻopili, kulina68Peach, kēpau48ʻO nā pīkī kēpau i ka syrup kō58ʻO nā pīkī kēpau i ka syrup haʻahaʻa kō62Kuki, multigrain51Kuki, palaoa holoʻokoʻa46Pie, maiʻa47Pā maiʻa me ke kō55Pie, laiki82Pete68ʻO Pizza, ʻo Veggie Platter kiʻekiʻe loa, lahilahi & Crispy (7.8% momona)49ʻO Pizza, ka palaoa kāwili ʻia, ka tī parmesan a me ka mea kōmato80ʻO Pizza, Super Supreme, lahilahi a me ka momona (13.2% momona)30Popopona55Pākaona, hawewe65Ravioli, palaoa, hoʻolapalapa, me kaʻiʻo39ʻO ka raiki me ka stroganoff pipi mushroom26Laiki, basmati, kuke wikiwiki63Raiki, basmati, paila 10 min.57Rice, basmati, hoʻolapalapa ʻia 12 min.52ʻO ka raiki, basmati, i hoʻolapalapa ʻia me ka margarine43Nihi, manawa koke, 3 min.46Nihi, manawa koke, 6 min.87Rice, hoʻolapalapa ʻia 13 min.89ʻO ka raiki i hoʻolapalapa ʻia i ka wai paʻakai72ʻO ka raiki, i hoʻolapalapa ʻia, me ka iʻa, i loko o ka ʻoma kōmato-ʻaka34Rice, curry me ka tī55Rice, me ka sopa tumato46Saladi, kēpau, hana ʻia mai nā hua, peach, pea, apricot, pineapa a me ka cherry54Nā Skittles70Soybeans, hoʻomaloʻo, hoʻolapalapa ʻia15Soybeans, kēpau14wai 'alani48Wai, ʻalani, reconstituted, kō ʻole54Wai, cranberry52Wai, kāloti43Wai, nectar, hua waina52Wai, ʻōmato38Wai, ʻōmato, kō kō33ʻO ka wai momona, kōmato, kē kēke, manuahi kō38ʻO ka wai, ka ʻāpala a me ka cherry, manuahi kō43ʻO ka wai, ka ʻāpala a me ka mango, manuahi kō47ʻO ka wai, ka ʻāpala a me ke kurina ʻeleʻele, kō ʻole ke kō45ʻO ka wai momona, ʻōpala, ka paina a me nā hua kuko, kō ʻole, kōpaʻa he nui48Wai ʻāpala41ʻO ka wai Apple me ka pulp, kō ʻole37Wai, ʻāpala, kō kō44Wai, ʻāpala, hoʻoponopono hou ʻia, kō ʻole39Spaghetti, keʻokeʻo, hoʻolapalapa ʻia46Spaghetti, keʻokeʻo, hoʻolapalapa ʻia 10 min.51Spaghetti, keʻokeʻo, hoʻolapalapa ʻia 20 min.58Spaghetti, keʻokeʻo, i hoʻolapalapa ʻia i ka wai paʻakai 15 min.44ʻO Spaghetti bolognese52Spaghetti, paila, wholemeal42Spaghetti, paila, palaoa holoʻokoʻa42ʻO Spaghetti, me ka pīpī i loko o ka kōmato a me nā ʻalani42Kopa, mea ʻai60Kopa me ka moa a me nā lau46Kopa, momona, ʻumeka, Heinz76Croutons, rai64Sushi, salemona48ʻO Tapioca, mahu i hoʻokahi hola70Tarot48Kalo, ihi ʻia, hoʻolapalapa ʻia56Koka tortilla52ʻO ka tortilla kānana me nā uala i kālua ʻia, nā tumato a me ka salakeke78ʻO Tortilla, ka palaoa, me ka pīni puree i kālua ʻia i ka wai kōmato39Tortilla, palaoa30ʻO Tortilla, palaoa, me nā pīni palai i loko o ka kōmato kōmato28ʻO ka paukena i hoʻolapalapa ʻia i ka wai paʻakai75Paukū, peeled, diced, hoʻolapalapa ʻia 30 min.66Fanta68Piʻi, keʻokeʻo, hoʻolapalapa ʻia31ʻO nā pi, hoʻomaloʻo, hoʻolapalapa ʻia37ʻO nā pīni, hoʻomoʻa ʻia i loko o ka ʻoma kōmato, kēpau57ʻO nā pīni, hoʻomoʻa ʻia40ʻO ka pi, hoʻomoʻa ʻia, kāpelu40Hoʻomoʻa ʻia nā pīni i ka tī a me ka mea kōmato44Hoʻomoʻa ʻia nā pīni i loko o ka ʻoma kōmato40ʻO Fettuccine32Paʻa hua, strawberry90Pa hua, cranberry a me nā cereal42Pa hua, ʻāpala, momona-ʻole90ʻO Fusilli, i hoʻolapalapa ʻia54ʻO Fusilli, i hoʻolapalapa ʻia, me ka paʻakai61ʻO Fusilli, i hoʻolapalapa ʻia, me ka paʻakai a me nā tuna i kēnā28ʻO Fusilli, i hoʻolapalapa ʻia, me ka paʻakai a me ka tī cheddar27ʻO Fusilli, palaoa holoʻokoʻa, i hoʻolapalapa ʻia55Palaoa, keʻokeʻo, homemade, palaoa palaoa89Palaoa, keʻokeʻo, homemade, hou, toaster66Palaoa, keʻokeʻo, mai ka toaster50Palaoa, keʻokeʻo, palaoa palaoa72Palaoa, keʻokeʻo, palaoa palaoa, me ka margarine75Pā berena, keʻokeʻo, me ka margarine, nā hua manu a me ka wai ʻalani58ʻO ka palaoa, keʻokeʻo, me ka waiūpaka, ka yoghurt a me ka kukumba pickled39ʻO ka palaoa, keʻokeʻo, me ka waiūpaʻa, ka tī, ka waiū maʻamau a me ka kukama hou55Palaoa, keʻokeʻo, hou, toaster63Palaoa, palaoa67Palaoa, nunui-palaoa, me ka margarine80Palaoa, palaoa palaoa69Palaoa, palaoa holoʻokoʻa, me ka margarine68Ka palaoa, me ka Jam a me ka waiūpelu72Lentil, ʻōmaʻomaʻo, maloʻo, hoʻolapalapa37Lentil, ʻulaʻula, maloʻo, hoʻolapalapa ʻia 25 min.21ʻO ka Lentil, ʻalani, me nā mea kanu, hoʻolapalapa ʻia no 10 min., A laila hoʻolapalapa no 10 min.35ʻIpspala, kulina, paʻakai42ʻO Schweppes54Kokoleka49Kokoleka, me ka sucrose34Kokoleka, ʻeleʻele23Kokoleka, ʻeleʻele, me nā hua puaʻa, nā peanuts a me ka jam44Kuki pōkole palaoa pōkole64M & M's, me nā pī33ʻO Yam54ʻO Yams, mahu51ʻO Yams, ʻili ʻia, hoʻolapalapa ʻia35ʻO Barley, i hoʻolapalapa ʻia 20 min.25ʻO Barley, i hoʻolapalapa ʻia 60 min.37

E nānā i ka wikiō: What is The Glycemic Index I What is Glycemic Load I Blood Sugar Control I (Iulai 2025).