Polyphenols: he aha ia, kahi i loko o ia mea, nā mea hoʻohui

ʻO nā Polyphenols kahi hui kemika kahi i ʻoi aku ma mua o hoʻokahi hui phenolic i kēlā me kēia mole. ʻO ka manawa pinepine loaʻa lākou i nā mea kanu. Hoʻoikaika i ka synthesist o ka sodium metamizole, chlorpromazine, kahi e hoʻopili ai i ke kāpili ʻana o ke koko.

ʻO ka waiwai nui o nā polyphenols ko lākou hopena antioxidant - hoʻemi lākou i ka hana o nā radical manuahi a paipai i ka hoʻopau ʻana i nā toxins mai ke kino.

Hana ma ke kino

1. Loaʻa iā lākou kahi hopena antioxidant. Ma ke ʻano he hopena maikaʻi ʻole o ka meaʻai kūpono ʻole, nā kūlana kūpono ʻole o ke kaiapuni, ke koʻikoʻi, hōʻiliʻili nā radical free i loko o ke kino, kahi e luku ai i nā hunaola olakino. Hoʻopau nā Polyphenols i kā lākou hana a lawe iā lākou mai ke kino, pale i ka ulu ʻana o nā maʻi he nui.
2. Hoʻoikaika i ka ʻōnaehana cardiovascular. ʻO ka lawe ʻana i nā meaʻai i loko o nā polyphenols e kōkua i ka hōʻemi ʻana i nā maʻi e pili ana i ka hana puʻuwai hōʻino a me ka hōʻino ʻana o nā kīʻaha koko.
3. Loaʻa iā lākou nā hopena anti-inflammatory. Ma lalo o ka hopena o nā maʻi, hiki i ke koʻikoʻi oxidative i ke kino, kahi e alakaʻi ai i ka ulu ʻana o ka mumū. He pane maʻamau kēia mai ka ʻōnaehana pale, akā ke nāwaliwali ia, hiki i ka mumū ke lilo i maʻi mau a alakaʻi i nā maʻi koʻikoʻi. Kōkua ʻo Polyphenols i ka hoʻēmi ʻana i ka mumū a pale iā ia mai ka lilo ʻana i mea mau.
4. Kāohi i ka ʻike ʻia o nā huʻa koko. Polyphenols, i loaʻa i loko o nā ʻili o nā hua ʻulaʻula a i ʻole ka waina ʻulaʻula maloʻo maoli, ālai i ka hōʻuluʻulu ʻana o nā huʻa koko.
5. Hoʻoemi i ka makaʻu o nā tumors. Hoʻopili nā Anthocyanins, flavanols, flavanones a me nā phenolic acid i ka hana o nā hunaola maʻi ʻaʻai, pale iā lākou mai ka ulu a ulu ʻana.
6. Hoʻoponopono i ka maʻi kō kō. Pili nā Polyphenols i ka huna ʻana o ka insulin, ka mea e kōkua ai i ka hōʻalo ʻana i nā kui i ke kō kō a hoʻoliʻiliʻi i ka maka o ka maʻi diabetes type 2.

ʻImi i ka meaʻai

Komo ʻo Polyphenols i ke kino me nā meaʻai mea kanu.

© pilipphoto - stock.adobe.com

Hōʻike ʻia kā lākou ʻike i ka meaʻai i ka papa ma lalo, akā pono e hoʻomaopopo ʻia he kūpono ʻole kēia mau kiʻi, no ka mea, ʻo nā mea kanu a me nā hua like, e pili ana i nā ʻano o kā lākou mahi ʻana a me nā ʻano like ʻole, he mau polyphenol paha nā.

Pākuʻi Polyphenol

Hiki ke kūʻai ʻia ʻo Polyphenol i loko o nā hale kūʻai lāʻau ma ke ʻano he ʻāpana o nā mea hoʻohui antioxidant paʻakikī. Hiki ke loaʻa ka laulā o nā huaora ma nā mea kūʻai aku pūnaewele punahele e hāʻawi nei i nā ʻano pākuʻi like ʻole.

ʻO kekahi o nā mea hoʻopili polyphenol e kūʻai aku nei i luna:

• Nā Kaulike Jarrow, Bilberry + Grapeskin Polyphenols.

• Hoʻonui Mea Ola, Apple Wise, Polyphenol Extract.

• Mea mālama mālama mālama, ʻāpana hua waina.

• Nā Herbals Planete, Spectrum piha, Pine Bark Extract.

Hoʻololi ke kumukūʻai o nā mea hoʻopihapiha ma kahi o 2000 rubles.

Nā hopena ʻaoʻao o nā pākuʻi polyphenol

Paipai ʻia e kiʻi i ka nui o polyphenol i makemake ʻia mai nā mea kanu a me nā hua i hoʻohana ʻia i ka meaʻai. Hiki ke kuhikuhi ʻia nā mea hoʻopili Polyphenol ma lalo o kekahi mau ʻano. Hiki i kā lākou lawe ʻana i kaohi ʻole ke alakaʻi ʻia i:

• hoʻemi i ka lawe ʻana o ka hao,
• ka huhū o ka mucosa ʻōpū,
• hoʻemi i ka hana o nā thyroid hormones.

E nānā i ka wikiō: Why didnt I know this recipe before? Cabbage and eggs. cabbage pie (Nowemapa 2024).