Smoothie me ka paina a me ka maiʻa

Maiʻa - 1 pc.
Paina - 200 g
ʻO ka wai hoʻomaʻemaʻe - 100 ml

Nā polokina 1.2 g
Momona 2.7 g
Kalepona 15.9 g

Ma lalo kahi meaʻai me nā kiʻi i kēlā me kēia lā o pehea e hoʻomākaukau ai i kahi mea momona momona me ka pineapa a me ka maiʻa i loko o ka blender.

Nā lawelawe i kēlā me kēia ipu: 2 lawelawe.

Aʻo ʻanuʻu-ʻanuʻu

ʻO ka Pineapple Banana Smoothie kahi momona momona maoli cocktail maʻalahi maʻalahi e hana ma ka home me ka blender. Mahalo i nā waiwai maikaʻi o ka pineapa, kōkua nā mea leʻaleʻa e hōʻeleu i ka metabolism, a laila hoʻi e alakaʻi i ka pohō kaumaha.

Hiki ke hoʻohana ʻia i ka pineapa hou no ka hoʻomākaukau ʻana i ka mea inu meaʻai, ʻoiai ka hua o ka kini i piha i ke kō, a hoʻopau wale i nā pono āpau o ka cocktail a lilo ia i mea inu kiʻekiʻe-calorie.

Pono e lawe i ka maiʻa i pala, me kahi peel melemele mālamalama, i hoʻomaka i kahi e pouli i kekahi mau wahi. Paipai ʻia e hoʻohana wale i ka wai hoʻomaʻemaʻe i kēia papa hana me kahi kiʻi.

KaʻAnuʻu 1

E lawe i kahi paina a hoʻohana i kahi pahi kīʻaha ʻoiʻoi e ʻili iā ia, a laila ʻokiʻoki i ka pulp i mau ʻāpana liʻiliʻi, ma kahi o 2 a 2 cm. E kau i nā hua i ka pola blender. Wili liʻiliʻi ma ka wikiwiki haʻahaʻa.

KaʻAnuʻu 2

Peel i ka maiʻa a ʻokiʻoki i ka ʻiʻo i mau ʻāpana lahilahi. E kau i nā ʻāpana maiʻa i loko o ka pola blender a uhi ʻia me ka wai hoʻomaʻemaʻe. E wili i ka hua i ke kūlike i makemake ʻia i kāu makemake. Inā mānoanoa loa ka wai, e hoʻohui i kahi wai hou aʻe.

KaʻAnuʻu 3

ʻO ka mea momona momona maikaʻi me ka paina no ka hōʻemi kaumaha ua mākaukau. Inu i ka inu ma hope koke o ka hoʻomākaukau ʻana, ma hope o ka ninini ʻana i loko o kekahi ipu. E hoʻohui i kahi mau pahu hau inā makemake ʻia. Nanea i kāu pāʻina!