Pākaukau puaʻa puaʻa

ʻO ka hemahema kalepona kahi kumu nui i ke kaʻina hana pohō. Hiki iā mākou ke ʻōlelo ʻo kēia ke ʻano nui loa. ʻO ia ke kumu o ka poʻe makemake e mālama i ko lākou kino i ke ʻano e helu mau i kā lākou lawe ʻana i ka kalori i kēlā me kēia lā a noʻonoʻo i ka BJU o nā meaʻai a lākou e ʻai ai. E kōkua ka pākaukau puaʻa puaʻa iā ʻoe e helu i ka KBZHU o kaʻiʻo a me ka puaʻa, a me nā kīʻaha puaʻa.

HuahanaʻO ka ʻike calorie, kcalNā Proteins, g no 100 gʻO ka momona, g no 100 gʻO nā kalapona, g no 100 gBacon39313,6637,130ʻO ka puaʻa paʻakai māmā, kuke54137,0441,781,43Pēpē palai palai46833,9235,091,7Bacon, Kanada11020,312,621,34Kāpena i hoʻomoʻa ʻia54835,7343,271,35Pēpē Microwaved47639,0134,120,48Ham i kāna wai ponoʻī, luna o ka ham ma ka iwi20019,713,260,43Ham i kāna wai ponoʻī, luna o ka ham ma ka iwi, hoʻomoʻa ʻia17722,479,390,6Ham i kāna wai ponoʻī, luna o ka ham ma ka iwi, ʻiʻo wiwi12222,713,470,43Ham i kāna wai ponoʻī, luna o ka ham ma ka iwi, ʻiʻo wiwi, hoʻomoʻa ʻia13724,144,250,48Māhele ka ʻoniʻoni i ka ham i loko o kāna wai ponoʻī12918,665,751,18ʻO Ham i loko o kāna wai ponoʻī, ʻokiʻoki ʻia i kahi ʻākiō, hoʻomoʻa ʻia13922,185,11,06ʻOhi ka ʻala ham i kāna wai ponoʻī, ʻiʻo wiwi10919,253,261,22ʻOkiʻoki ham Spiral i loko o kāna wai ponoʻī, ʻiʻo wiwi, pūlehu ʻia12622,563,781,08Ham i loko o kāna wai ponoʻī, diced15922,827,40,17ʻO Ham i kāna wai ponoʻī, ʻokiʻoki i ka iwi, palai ʻia i ka pā11820,893,41,04ʻO Ham i kāna wai ponoʻī, ʻokiʻoki i ka iwi, palai ʻia18026,188,280,17Ham i loko o kāna wai ponoʻī, diced, ʻiʻo wīwī12324,342,870ʻO Ham i kāna wai ponoʻī, ʻokiʻoki, ʻiʻo wīwī, pā palai15027,754,380ʻO Ham i kāna wai ponoʻī, ʻokiʻoki, ʻiʻo wīwī, kāwili ʻia i ka pā11620,953,161,05Ham i kāna wai ponoʻī, ham holoʻokoʻa11219,383,431,02Ham i kāna wai ponoʻī, ham holoʻokoʻa, pūlehu ʻia11420,543,130,84Ham i kāna wai ponoʻī, ham holoʻokoʻa, ʻiʻo wiwi11119,443,211,03Ham i loko o kāna wai ponoʻī, ham holoʻokoʻa, ʻiʻo wiwi, hoʻomoʻa ʻia11320,573,010,84Ham i kāna wai ponoʻī, shank19122,3511,110,32ʻO Ham i kāna wai ponoʻī, shank, pūlehu ʻia19122,8810,930,33ʻO Ham i kāna wai ponoʻī, shank, ʻiʻo wīwī13025,113,330,3ʻO Ham i kāna wai ponoʻī, shank, ʻiʻo wīwī, hoʻomoʻa ʻia14524,954,970,34Kēpau ham14417,977,460Canned ham, hoʻomoʻa ʻia16720,948,430,49Ham momona momona16218,268,392,28Lean ham, ʻokiʻoki i ka iwi, kāwili ʻia i ka pā14827,184,090,74Lean ham, ma kahi o 4% momona, kēpau12018,494,560Lean ham, ma kahi o 4% momona, kēka, palai13621,164,880,52Lean ham, ma kahi o 5% momona, pūlehu ʻia14520,935,531,5Lean ham, ʻaukā12219,564,250ʻOki ham31512,7828,191,69Māmā paʻakai māmā, momona-ʻole (ma kahi o 5% momona), palai ʻia14520,95,51,5Hema paʻakai māmā, ʻai momona, palai165227,70,5Pā paʻakai māmā, kuke17222,38,30,3ʻO Ham, ma kahi o 11% momona, pūlehu ʻia17822,629,020ʻO Ham, ma kahi o 13% momona, kēka, pūlehu ʻia22620,5315,20,42ʻO Ham, kuke me ka wai (ʻoi aku ma mua o 10%), luna o ka ham ma ka iwi17916,0912,131,35Hoʻomaʻa ʻo Ham i ka wai hoʻohui (ʻoi aku ma mua o 10%), luna o ka ham ma ka iwi, i palai ʻia18619,4611,481,15Hoʻomaʻa ʻo Ham i ka wai (ʻoi aku ma mua o 10%), luna o ka ham ma ka iwi, ʻiʻo wiwi10717,933,381,24Hoʻomaʻa ʻo Ham i ka wai (ʻoi aku ma mua o 10%), luna o ka ham ma ka iwi, ʻai ʻiʻo, palai13121,284,71,15Hoʻomaʻa ʻia ʻo Ham, kuke me ka wai i hoʻohui ʻia (ʻoi aku ma mua o 10%), ʻoki boneless, kālua ʻia i ka pā12415,085,134,69ʻO Ham, kuke me ka wai (ʻoi aku ma mua o 10%), ʻoki ʻia i ka iwi14913,699,292,72ʻO Ham, hoʻomoʻa ʻia me ka wai (ʻoi aku ma mua o 10%), ʻoki ʻia i ka iwi, palai ʻia i ka pā15519,857,781,41Hoʻomaʻa ʻo Ham i ka wai (ma mua o 10%), diced, ʻiʻo wīwī10314,473,782,82Hoʻomaʻa ʻo Ham i ka wai (ma mua o 10%), diced, ʻiʻo wīwī, pā palai12220,93,631,35Hoʻomaʻa ʻia ʻo Ham, kālua ʻia me ka wai (ʻoi aku ma mua o 10%), ʻoki ʻia, ʻiʻo wī ʻole boneless, pā palai ʻia12315,095,064,69Hoʻomaʻa ʻo Ham i ka wai hoʻohui (ʻoi aku ma mua o 10%), ham holoʻokoʻa, ʻaʻohe ona11714,054,994,21Hoʻomaʻa ʻo Ham i ka wai (ʻoi aku ma mua o 10%), ham holoʻokoʻa, palai ʻia ka boneless12313,885,464,61Hoʻomaʻa ʻo Ham i ka wai (ʻoi aku ma mua o 10%), ham holoʻokoʻa, ʻaʻohe ona, a me ka ʻiʻo wīwī11614,074,864,22Hoʻomaʻa ʻo Ham i ka wai (ʻoi aku ma mua o 10%), ham holoʻokoʻa, ʻaʻohe ona, nā ʻiʻo wīwī, palai12313,885,464,61Hoʻomaʻa ʻo Ham i ka wai (ma mua o 10%), ʻiʻo wīwī11317,534,181,2Hoʻomaʻa ʻo Ham i ka wai (ʻoi aku ma mua o 10%), shank24314,28201,42Hama, kuke me ka wai (ʻoi aku ma mua o 10%), shank, palai ʻia23418,1717,291,42Hama, kuke me ka wai (ʻoi aku ma mua o 10%), shank, ʻiʻo wīwī, palai13221,694,451,26Hoʻomaʻa ʻo Ham i ka wai hoʻohui (ʻaʻole i ʻoi aku ma mua o 10%), mahele kiʻekiʻe o ka ham ma ka iwi17213,9912,50,8ʻO Ham, kuke me ka wai i hoʻohui ʻia (ʻaʻole i ʻoi aku ma mua o 10%), mahele kiʻekiʻe o ka ham ma ka iwi, i palai ʻia16120,18,560,99Hoʻomaʻa ʻo Ham i ka wai hoʻohui (ʻaʻole ʻoi aku ma mua o 10%), mahele kiʻekiʻe o ka ham ma ka iwi, ʻiʻo wiwi9515,433,480,67ʻO Ham, kuke me ka wai i hoʻohui ʻia (ʻaʻole ʻoi aku ma mua o 10%), mahele kiʻekiʻe o ka ham ma ka iwi, ʻiʻo wiwi, palai12121,413,560,87Hoʻomaʻa ʻia ʻo Ham, kuke me ka wai i hoʻohui ʻia (ʻaʻole i ʻoi aku ma mua o 10%), ʻoki boneless, kālua ʻia i ka pā12518,625,051,72ʻO Ham, kuke me ka hoʻohui o ka wai (ʻaʻole i ʻoi aku ma mua o 10%), ʻoki boneless, kālua ʻia12617,775,481,54Hoʻomaʻa ʻia ʻo Ham, kuke me ka wai i hoʻohui ʻia (ʻaʻole i ʻoi aku ma mua o 10%), ʻoki boneless, ʻiʻo wīwī, palai i ka pā11918,824,091,75ʻO Ham, kuke me ka hoʻohui o ka wai (ʻaʻole i ʻoi aku ma mua o 10%), ʻoki ʻia i ka iwi16415,7310,771,1ʻO Ham, hoʻomoʻa ʻia me ka wai (ʻaʻole i ʻoi aku ma mua o 10%), ʻoki ʻia i ka iwi, palai ʻia i ka pā16620,88,731,54Hoʻomaʻa ʻo Ham i ka wai hoʻohui (ʻaʻole ʻoi aku ma mua o 10%), diced, ʻiʻo wīwī9517,382,291,23Hoʻomaʻa ʻo Ham i ka wai i hoʻohui ʻia (ʻaʻole i ʻoi aku ma mua o 10%), ʻokiʻoki ʻia i ka iwi, ʻiʻo wiwi, i kālua ʻia i ka pā13122,044,31,48Hoʻomaʻa ʻo Ham i ka wai hoʻohui (ʻaʻole i ʻoi aku ma mua o 10%), ham holoʻokoʻa me ka iwi ʻole12117,065,381,42Hoʻomoʻa ʻia ʻo Ham, kuke me ka wai i hoʻohui ʻia (ʻaʻole i ʻoi aku ma mua o 10%), ham holoʻokoʻa, ʻaʻohe boneless, palai ʻia11717,994,391,57Hoʻomaʻa ʻo Ham i ka wai hoʻohui (ʻaʻole i ʻoi aku ma mua o 10%), ham holoʻokoʻa me ka iwi ʻole, ka ʻiʻo wiwi11017,343,971,45Hoʻomaʻa ʻo Ham i ka wai hoʻohui (ʻaʻole i ʻoi aku ma mua o 10%), shank16716,6511,020,66Hoʻomaʻa ʻo Ham i ka wai hoʻohui (ʻaʻole ʻoi aku ma mua o 10%), shank ma ka iwi, ʻiʻo wiwi9118,651,870,71Hoʻomaʻa ʻo Ham i ka wai hoʻohui (ʻaʻole i ʻoi aku ma mua o 10%), shank, pūlehu ʻia20018,6213,371,35Hoʻomaʻa ʻo Ham i ka wai hoʻohui (ʻaʻole i ʻoi aku ma mua o 10%), shank, ʻiʻo wīwī, palai12820,924,431,2Ham, ʻāpana waena20320,1712,90,05Hama, hapa waena, kaila ʻāina, ʻiʻo wiwi19527,88,320,3Pōʻai puaʻa, ʻai kē kēa33313,129,43,9ʻO ka ʻōpū puaʻa15916,8510,140ʻŌpū puaʻa, simmered15721,47,260,09ʻO ka ʻaina kakahiaka a ka mākaʻikaʻi (puaʻa), meaʻai kēpau34716,9310,2ʻŌpū puaʻa1827,6416,610ʻO nā ʻōpū o ka puaʻa, e hoʻolapalapa ʻia ma kahi ahi liʻiliʻi23312,4920,320Minced sausage ham, kēpau23413,218,92,8Sausage minced minced, meaʻai kine3131128,53Hoʻokaʻawale i ka ʻiʻo a me ka ʻiʻo lipi27913,623,72,9ʻOki ʻoki puaʻa ʻokiʻoki46613,645,70ʻĀpana puaʻa47017,540,38,8Koko puaʻa, maloʻo33583,700Pahu puaʻa8514,082,720ʻO ka puaʻa māmā, ʻōpala9916,63,10Lolo lolo12710,289,210Lolo lolo, wili ʻia13812,149,510ʻO ka ʻiʻo i loko o ka wai keʻokeʻo keʻokeʻo, nā meaʻai kēnā2021812,83,8Nā wāwae puaʻa (hooves)21223,1612,590Nā wāwae puaʻa (hooves), kuke ma kahi ahi23821,9416,050Pōpō palai3031122,514,1Pāhuʻu paila2199,913,913,5Hānai puaʻa13421,393,652,47Hānai puaʻa, ʻōlaʻi16526,024,43,76ʻO nā pai bakena me ka ʻiʻo a me nā ʻakaʻakai24512,25,735,5Hoʻomaʻa i ka puaʻa52415,749,34,2Pāpaʻa puaʻa19918,5613,240ʻO ka pīpī puaʻa, kaila21928,510,80Puaʻa puaʻa14726,44,50,2Puaʻa10920,630Nā puʻupaʻa puaʻa10016,463,250ʻO nā puʻupaʻa puaʻa, ʻōpala15125,44,70Pie me ka ʻiʻo a me nā aniani25412,16,436,4ʻO ka momona puaʻa mai ka ʻōpū, maka8571,7694,160Pork "oriental", hoʻomaloʻo (maloʻo)61511,862,41,4ʻO ka puaʻa puaʻa3181727,80ʻIʻo puaʻa hānai31419,626,20ʻO ka puaʻa momona49111,749,30ʻO ka puaʻa momona, meaʻai lūlū48611,548,90ʻO ka puaʻa paʻakai, poʻohiwi26916,4721,980ʻO ka puaʻa paʻakai, poʻohiwi, hoʻomoʻa ʻia28717,2823,480,37ʻO ka puaʻa i hoʻolapalapa ʻia37322,531,50ʻO ka puaʻa paʻakai, kāwili ʻia no ka ʻaina kakahiaka38811,7437,160,7Pīpī puaʻa235920,43,5Pīʻai puaʻa, ʻai kē kēa34914,932,20,2ʻO ka puaʻa, top fillet (carbonate)16621,348,330ʻO ka puaʻa, topet fillet (carbonate), hoʻomoʻa ʻia19226,458,820ʻO ka puaʻa, Top Fillet (Carbonate), Lean Meat13222,394,060ʻO ka puaʻa, nā mea hoʻopiha (carbonate), nāʻiʻo wīwī, hoʻomoʻa ʻia17327,236,280ʻO ka puaʻa, topet top (carbonate), me ka hopena i hoʻohui ʻia17119,4510,260ʻO ka puaʻa, topet top (carbonate), me ka hoʻohui o ka hopena, i hoʻomoʻa ʻia ma ke ahi19828,339,420,02ʻO ka puaʻa, topet top (carbonate), pākuʻi i hoʻohui ʻia, ʻiʻo momona11721,093,480,22ʻO ka puaʻa, topet top (carbonate), me ka hoʻohui o ka hopena, kaʻiʻo momona, i hoʻomoʻa ʻia ma ke ahi17029,655,730ʻO ka puaʻa, nā mea hoʻopiha kiʻekiʻe (carbonate, a i ʻole cutlet puaʻa)15521,556,940ʻO ka puaʻa, nā hoʻopihapiha luna (carbonate, a i ʻole cutlet puaʻa), i hoʻomoʻa ʻia ma ke ahi19626,629,140ʻO ka puaʻa, luna o ka hoʻopiha (carbonate, a i ʻole ka ʻoki puaʻa), i hoʻomoʻa ʻia i ka pā19629,367,860ʻO ka puaʻa, nā hoʻopihapiha luna (carbonate, a i ʻole cutlet puaʻa), ʻiʻo momona12722,413,420ʻO ka puaʻa, nā hoʻopihapiha luna (carbonate, a i ʻole cutlet puaʻa), ʻiʻo wīwī, ʻōpala17030,544,340ʻO ka puaʻa, topet top (carbonate, a i ʻole cutlet puaʻa), ʻo kaʻiʻo wale nō, kāwili ʻia ma ke ahi17327,586,080ʻO ka puaʻa, ka hoʻopiha kiʻekiʻe (carbonate, a i ʻole ka ʻoki puaʻa), kaʻiʻo wale nō, ka palai i kālua ʻia17230,464,620ʻO ka puaʻa, topet top (carbonate, a i ʻole cutlet puaʻa), wili ʻia20029,28,310Puaʻa, poʻohiwi ham, hoʻomoʻa ʻia28020,4321,350ʻO ka puaʻa, ham poʻohiwi, ʻiʻo wiwi, hoʻomoʻa ʻia17024,947,040Pōʻai puaʻa14219,47,10Polo tenderloin, kālua ʻia i ke ahi20129,868,110Pork, tenderloin, hoʻomoʻa ʻia14726,043,960Pork, tenderloin, ʻiʻo momona10920,952,170ʻO ka puaʻa, palupalu, ʻai ʻiʻo, i hoʻomoʻa ʻia ma ke ahi18730,426,330ʻO ka puaʻa, palupalu, ʻai ʻiʻo, kālua ʻia14326,173,510ʻO ka puaʻa, pulp brisket602863,30ʻO ka puaʻa, ka umauma a me ka poʻohiwi, ʻaʻohe ona, ka ʻiʻo me ka momona, palai ʻia i ke ahi16228,474,490ʻO ka puaʻa, brisket, boneless, momona momona, maka12722,543,40ʻO ka puaʻa, goulash (pūhaka a me nā poʻohiwi), ʻiʻo liʻiliʻi14421,235,880ʻO ka puaʻa, goulash (pūhaka a me nā poʻohiwi), ʻiʻo wiwi, kuke21129,479,440ʻO ka puaʻa, goulash (malo a me ka poʻohiwi), kuke ʻia23526,0713,660Hoʻokaʻawale ʻia ka puaʻa, momona mai ka ham5795,6861,410,09ʻO ka puaʻa, ka momona i hoʻomoʻa ʻia i hoʻokaʻawale ʻia mai ka ham5917,6461,860ʻO ka puaʻa, kua hoʻi19319,8711,960ʻO ka puaʻa, shank hoʻi, hoʻomoʻa ʻia23225,9613,420ʻO ka puaʻa, kālani hoʻi, ʻiʻo wiwi11921,662,950ʻO ka puaʻa, kālani hoʻi, ʻiʻo wiwi, hoʻomoʻa ʻia17528,695,830ʻO ka puaʻa, ka malo i ka nui19819,7412,580ʻO ka puaʻa, ka malo holoʻokoʻa, kāwili ʻia ma ke ahi24227,3213,920ʻO ka puaʻa, ka malo holoʻokoʻa, kālua ʻia24827,0914,650ʻO ka puaʻa, ka malo holoʻokoʻa, kaʻiʻo momona14321,435,660ʻO ka puaʻa, ka malo holoʻokoʻa, kaʻiʻo momona, kāwili ʻia20428,579,120ʻO ka puaʻa, ka malo holoʻokoʻa, kaʻiʻo momona, ʻai i ke ahi21028,579,80ʻO ka puaʻa, ka malo holoʻokoʻa, kaʻiʻo momona, kālua ʻia20928,629,630ʻO ka puaʻa, ka malo holoʻokoʻa, i ulana ʻia23927,2313,620Puaa, malo malo38413,736,50ʻO ka puaʻa, rump13322,494,050ʻO ka puaʻa, rump ma ka iwi16820,488,960ʻO ka puaʻa, ka iwi i ka iwi, kāwili ʻia i ke ahi22226,9611,820ʻO ka puaʻa, ka rump ma ka iwi, hoʻomoʻa ʻia23026,6412,870ʻO ka puaʻa, rump ma ka iwi, ʻiʻo wiwi12921,654,020ʻO ka puaʻa, ka iwi i ka iwi, ka ʻiʻo wīwī, kāwili ʻia ma ke ahi17429,295,450ʻO ka puaʻa, ka iwi i ka iwi, ka ʻiʻo momona, kālua ʻia20427,789,440ʻO ka puaʻa, rump ma ka iwi, ʻiʻo wiwi, ʻōpala195316,90ʻO ka puaʻa, rump on the bone, stew23428,8112,310ʻO ka puaʻa, ka pala, kāwili ʻia ma ke ahi17028,195,530ʻO ka puaʻa, ʻōpala, hoʻomoʻa ʻia19229,627,320ʻO ka puaʻa, ʻōpala, ʻiʻo wiwi, kālua ʻia i ke ahi16128,64,360ʻO ka puaʻa, ʻōpala, ʻiʻo wiwi, hoʻomoʻa ʻia17830,395,310ʻO ka puaʻa, ʻōpala, ʻiʻo wiwi, maka12122,812,590ʻO ka puaʻa, ʻōpala, ʻiʻo wiwi, ʻōpala16328,754,50ʻO ka puaʻa, ʻōpala, ʻōpala17128,415,470ʻO ka puaʻa, ʻiʻo cutlet42111,441,70ʻO ka puaʻa, poʻohiwi poepoe ʻole18617,4212,360ʻO ka puaʻa, poʻohiwi poepoe ʻole, kālua ʻia i ke ahi25925,5816,610ʻO ka puaʻa, poʻohiwi poepoe ʻole, hoʻomoʻa ʻia26923,1118,860ʻO ka puaʻa, poʻohiwi poepoe ʻole, ʻiʻo wiwi13218,735,710ʻO ka puaʻa, poʻohiwi poepoe ʻole, ʻiʻo wiwi, kālua ʻia i ke ahi22726,7412,540ʻO ka puaʻa, poʻohiwi poepoe ʻole, ʻiʻo momona, hoʻomoʻa ʻia23224,2114,30ʻO ka puaʻa, poʻohiwi poepoe ʻole, ʻiʻo momona, ʻōpala23326,5713,20ʻO ka puaʻa, poʻohiwi poepoe ʻole, wili ʻia26725,0717,690Poʻohiwi puaʻa32514,729,40ʻO ka puaʻa, pūhaka poʻohiwi poepoe ʻole15720,547,940,76ʻO ka puaʻa, ka malo poʻohiwi boneless, kālua ʻia i ke ahi20224,7311,130,83ʻO ka puaʻa, pūhaka poʻohiwi poʻo ʻole, hoʻomoʻa ʻia19926,4810,320ʻO ka puaʻa, pūhaka poʻohiwi poepoe ʻole, ʻiʻo wiwi12321,353,780,82ʻO ka puaʻa, ka malo poʻohiwi boneless, ka ʻiʻo wīwī, kāwili ʻia ma ke ahi16926,146,740,89ʻO ka puaʻa, pūhaka poʻohiwi poepoe ʻole, ʻiʻo wiwi, hoʻomoʻa ʻia17527,587,140ʻO ka puaʻa, ka malo o ka poʻohiwi i ka iwi19419,5612,270ʻO ka puaʻa, ka malo o ka poʻohiwi i ka iwi, i kālua ʻia i ke ahi23123,7214,350ʻO ka puaʻa, ka malo i ka poʻohiwi, hoʻomoʻa ʻia25424,2916,710ʻO ka puaʻa, ka malo i ka poʻohiwi, kaʻiʻo a me ka momona i kaʻawale, palai i ka pā25625,0216,560ʻO ka puaʻa, ka malo i ka poʻohiwi, kaʻiʻo momona14321,225,840ʻO ka puaʻa, ka malo o ka poʻohiwi i ka iwi, kaʻiʻo wīwī, kāwili ʻia ma ke ahi19324,999,560ʻO ka puaʻa, ka malo i ka poʻohiwi, kaʻiʻo momona, ka palai22226,3812,140ʻO ka puaʻa, ka malo i ka poʻohiwi, kaʻiʻo momona, kālua ʻia21725,711,890ʻO ka puaʻa, ka malo i ka poʻohiwi, kaʻiʻo momona, wili ʻia22228,0211,290ʻO ka puaʻa, ka malo o ka poʻohiwi i ka iwi, i ulana ʻia25526,5415,710ʻO ka puaʻa, poʻohiwi, hoʻomoʻa ʻia29223,2821,390ʻO ka puaʻa, poʻohiwi, ʻiʻo wīwī14819,557,140ʻO ka puaʻa, poʻohiwi, ʻiʻo wiwi, hoʻomoʻa ʻia23025,3313,540ʻO ka puaʻa, marank shank17119,1110,540ʻO ka puaʻa, ham pulp, braised15631,112,560ʻO ka puaʻa, nā iwi ʻaoʻao o ka waena21119,914,010ʻO ka puaʻa, nā iwi ʻaoʻao i hoʻolapalapa ʻia ma luna o ke ahi26027,6315,760ʻO ka puaʻa, kaʻiʻo mai nā iwi ʻaoʻao o ka waena, i kālua ʻia i ka pā.27325,8218,050ʻO ka puaʻa, nā iwi aoao, i hoʻomoʻa ʻia25226,9915,150ʻO ka puaʻa, nā iwi ʻaoʻao, ʻōpala25526,2915,790ʻOhi ka puaʻa i loko o nā ʻāpana (nā wāwae, nā ʻūlū, nā poʻohiwi a me nā iwi ʻaoʻao), kaʻiʻo me ka momona21118,2214,790Pork, flank (peritoneum)5189,3453,010ʻO ka puaʻa, poʻohiwi19318,7112,510ʻO ka puaʻa, poʻohiwi, hoʻomoʻa ʻia31723,4724,010ʻO ka puaʻa, poʻohiwi, ʻiʻo momona, hoʻomoʻa ʻia22826,6812,620ʻO ka puaʻa, poʻohiwi, ʻiʻo momona, ʻōpala19426,768,870ʻO ka puaʻa, poʻohiwi, wili ʻia23524,8814,330ʻO ka puaʻa, hoʻonāukiuki (ka wāwae, nā ʻūlū, nā poʻohiwi a me nā iwi ʻaoʻao)21618,9514,950ʻO ka puaʻa, ʻōlua ʻia (ka wāwae, ka ʻūpā, ka poʻohiwi), kaʻiʻo momona, kālua ʻia20127,519,210ʻO ka puaʻa, ʻōpala (ham, hoʻopiha a me ka poʻohiwi), ʻiʻo wīwī13421,24,860ʻO ka puaʻa, subscapularis12821,653,910ʻO ka puaʻa, ʻāpana subscapular, kālua ʻia i ke ahi15527,474,230ʻO ka puaʻa, nāʻiʻo wiwi mai nā iwi ʻaoʻao i waena15221,86,480ʻO ka puaʻa, ʻiʻo wiwi mai nā iwi ʻaoʻao o ka waena, i hoʻomoʻa ʻia ma ke ahi21629,4610,050ʻO ka puaʻa, ʻai ʻono mai waena o nā iwi ʻaoʻao, palai ʻia22427,6811,80ʻO ka puaʻa, wīwī waena, hoʻomoʻa ʻia21428,8110,130ʻO Pork, Middle Rib Lean, Braised21127,9510,140ʻO ka puaʻa, nā iwi ʻaoʻao me ka umauma me kahi ʻiʻo lahilahi o kaʻiʻo27715,4723,40ʻO ka puaʻa, nā iwi ʻaoʻao me ka umauma me kahi ʻiʻo lahilahi o kaʻiʻo, hoʻomoʻa ʻia36120,8930,860ʻO ka puaʻa, nā iwi ʻaoʻao me ka umauma me kahi ʻiʻo lahilahi o ka ʻiʻo, i kuʻi ʻia39729,0630,30ʻO ka puaʻa, nā iwi ʻaoʻao mai ka poʻohiwi18919,3411,820ʻO ka puaʻa, nā iwi iwi ʻole mai ka poʻohiwi aku, kālua ʻia i ke ahi24726,2815,730ʻO ka puaʻa, nā iwi ʻaoʻao mai ka poʻohiwi aku, ʻaʻohe ona, hoʻomoʻa ʻia27026,418,310ʻO ka puaʻa, nā iwi ʻaoʻao mai ka poʻohiwi aku, kāwili ʻia ma ke ahi26025,5817,560ʻO ka puaʻa, nā iwi poʻohiwi, hoʻomoʻa ʻia35921,7529,460ʻO ka puaʻa, nā iwi ʻiwi, ka ʻiʻo wiwi14020,765,640ʻO ka puaʻa, nā iwi ʻiwi, ka ʻiʻo wiwi, ka iwi-i, kālua ʻia i ke ahi21627,8311,650ʻO ka puaʻa, nā iwi ʻaoʻao poʻohiwi, ʻiʻo wiwi, ma ka iwi, hoʻomoʻa ʻia22729,211,380ʻO ka puaʻa, nā iwi ʻaoʻao poʻohiwi, ʻiʻo wiwi, wili ʻia24727,7414,260ʻO ka puaʻa, nā iwi ʻaoʻao mai ka poʻohiwi aku, ʻo kaʻiʻo wale nō me ka iwi ʻole, kāwili ʻia i ke ahi21627,8311,650ʻO ka puaʻa, nā iwi poʻohiwi, kaʻiʻo wale nō, ʻaʻohe ona, i hoʻomoʻa ʻia21929,211,380ʻO ka puaʻa, nā iwi ʻaoʻao poʻohiwi, wili ʻia27326,4917,710ʻO ka puaʻa, nā iwi ʻaoʻao mai ke kua22419,0716,330ʻO ka puaʻa, nā iwi ʻaoʻao mai ke kua, hoʻomoʻa ʻia29223,0121,510ʻO ka puaʻa, nā iwi ʻaoʻao mai ke kua, ma ka iwi, ʻo kaʻiʻo wale nō17220,859,840ʻO ka puaʻa, nā iwi ʻaoʻao mai ke kua, ma ka iwi, ʻo kaʻiʻo wale nō, hoʻomoʻa ʻia25524,1517,650ʻO ka puaʻa, nā iwi ʻaoʻao o ka hapa waena me ka ʻiʻo18620,2811,040ʻO ka puaʻa, nā iwi ʻaoʻao o ka ʻaoʻao waena me ka ʻiʻo, kāwili ʻia ma ke ahi22224,4213,040ʻO ka puaʻa, nā iwi ʻaoʻao o ka hapa waena me ka ʻiʻo, hoʻomoʻa ʻia24826,9914,680ʻO ka puaʻa, nā iwi ʻaoʻao me ka ʻiʻo, ʻiʻo wiwi13621,794,80ʻO ka puaʻa, nā iwi ʻaoʻao o ka ʻaoʻao waena me ka ʻiʻo, ʻiʻo wīwī, kāwili ʻia ma ke ahi18625,798,360ʻO ka puaʻa, nā iwi ʻaoʻao waena me ka ʻiʻo, ʻiʻo wīwī, pā palai21128,849,730ʻO ka puaʻa, nā iwi ʻaoʻao waena me ka ʻiʻo, ʻiʻo wiwi, hoʻomoʻa ʻia20628,829,210ʻO ka puaʻa, nā iwi ʻaoʻao me ka ʻiʻo, ʻiʻo wiwi, ʻōpala20829,039,320ʻO ka puaʻa, nā iwi ʻaoʻao o ka ʻaoʻao waena me ka ʻiʻo, kuʻi ʻia26126,6616,280ʻO ka puaʻa, lard7485,0580,50ʻO ka puaʻa, hou, kāʻei poʻohiwi, ka wāwae mua, hoʻokaʻawale ʻia ka ʻiʻo momona, maka12020,263,770Hoʻokaʻawale ʻia ka puaʻa, hou, a me nā ʻiʻo mai nā ʻāpana like ʻole o ke kupapaʻu a me ka offal, maka30415,0326,540ʻO ka puaʻa, hou, wā, sirloin, waena, wīwī, maka10620,392,090ʻO ka puaʻa, hou, ʻoki, ʻokiʻoki (loin a me ka poʻohiwi), ʻiʻo momona, maka17720,0810,140ʻO ka puaʻa, hoʻopiha waena ma ka iwi17020,719,030ʻO ka puaʻa, hoʻopiha waena ma ka iwi, i kālua ʻia i ke ahi20925,6111,060ʻO ka puaʻa, hoʻopiha waena ma ka iwi, i kālua ʻia i ka pā23827,6313,320ʻO ka puaʻa, hoʻopiha waena ma ka iwi, hoʻomoʻa ʻia23127,0112,80ʻO ka puaʻa, hoʻopiha waena boneless, ʻiʻo wiwi12721,993,710ʻO ka puaʻa, nā hoʻopiha ma ka iwi, ka ʻiʻo momona, i hoʻomoʻa ʻia ma ke ahi18026,767,290ʻO ka puaʻa, hoʻopiha waena ma ka iwi, ʻiʻo wiwi, pā palai19529,567,660ʻO ka puaʻa, hoʻopiha waena boneless, ʻai ʻiʻo, hoʻomoʻa ʻia19428,587,950ʻO ka puaʻa, hoʻopiha ma ka iwi, ʻiʻo wiwi, wili ʻia20030,27,860Puaʻa, hoʻopiha ma ka iwi, i ulana ʻia24228,2113,510ʻO ka puaʻa, steak ham, boneless, ʻiʻo me ka momona, palai ʻia i ke ahi15827,574,410ʻO ka puaʻa, steak ham, boneless, momona momona, maka12321,643,390Puaʻa, pūhaka3051527,20ʻO ka puaʻa, ke kupapaʻu, kaʻiʻo me ka momona, maka37613,9135,070ʻĀwi puaʻa (pulp)34313,631,90ʻO ka puaʻa puaʻa no ka hope, maka8122,9288,690Momona puaʻa6329,2565,70ʻO ka momona puaʻa, hoʻokaʻawale ʻia mai ka ham5157,5531,87ʻO ka momona puaʻa, hoʻokaʻawale ʻia mai ka ham, hana hou ʻia5078,7751,572ʻO ka momona puaʻa, kuke6267,0666,10ʻO ka momona puaʻa, hoʻoheheʻe ʻia me ka puaʻa, kuke8980,0799,50Nā wāwae puaʻa paʻakai (hooves)14011,6310,020,01ʻLepala puaʻa10017,862,590Pōʻai puaʻa, ʻōpala14928,23,20Puʻuwai puaʻa11817,274,361,33Puʻuwai puaʻa, ʻōpala14823,65,050,4Pepeiao puaʻa23422,4515,10,6Pepeiao puaʻa, simmered16615,9510,80,2ʻO ka puaʻa mīni, 21% momona26316,8821,190ʻO ka puaʻa mīni, 21% momona, kuke29725,6920,770ʻO ka puaʻa mīni, 72% kaʻiʻo / 28% momona, pā palai37722,5931,421,08ʻO ka puaʻa mīni, 72% kaʻiʻo / 28% momona, kuke39322,8332,931,39ʻO ka puaʻa mīni, 84% kaʻiʻo / 16% momona21817,99160,44ʻO ka puaʻa mīni, 84% kaʻiʻo / 16% momona, pā palai30127,1421,390ʻO ka puaʻa mīni, 84% kaʻiʻo / 16% momona, kuke28926,6920,040,58ʻO ka puaʻa mīni, 96% kaʻiʻo / 4% momona12121,140,21ʻO ka puaʻa mīni, 96% kaʻiʻo / 4% momona, pā palai18531,696,20,57ʻO ka puaʻa mīni, 96% kaʻiʻo / 4% momona, kuke18730,557,150Mīkini puaʻa, sausage, meaʻai kēnā24410,620,44,3ʻO ka huelo puaʻa37817,7533,50ʻO ka huelo puaʻa, kaʻiʻo a me ka iwi42216,839,40ʻO ka huelo puaʻa, simmered3961735,80Pork chop schnitzel4031932,28,8ʻOki ʻoki schnitzel47313,542,59Papalina puaʻa (pāpālina, ʻai)6556,3869,610Pōʻale puaʻa36318,132,30Alelo puaʻa22516,317,20Alelo puaʻa, i hoʻolapalapa ʻia302,226,20621,9260Alelo puaʻa, ʻōpala27124,118,60

Hiki iā ʻoe ke hoʻoiho i ka pākaukau piha e hiki ke hoʻohana mau iā ia ma aneʻi.

E nānā i ka wikiō: Sweet and Crispy Pua Recipe-Bihari Pua Recipe-Fried Sweet and Crispy pancake (Nowemapa 2024).