ʻAʻole maʻalahi ka maʻalahi o ke kaupaona. ʻO kekahi o nā mea nui loa, akā i ka manawa like paʻakikī, ʻo ka mea i kēia mea ka helu ʻana o KBZHU. Ma hope paha, ʻike paha kēlā me kēia i ka ʻoiaʻiʻo i mea e mālama ai i kahi kiʻi i ke ʻano maikaʻi, ʻaʻole pono e cram i nā tona o nā salakeke, akā e noʻonoʻo pū i kā lākou ʻike kalori, protein, momona a me nā mea momona. Me ka pākaukau calorie o ka pipi a me ka veal, e maʻalahi ka hoʻokele ʻana i kēia mea. Loaʻa ka papa ma lalo no ka hoʻoiho.
Huahana | ʻO ka ʻike calorie, kcal | Nā Proteins, g i 100 g | ʻO nā momona, g no 100 g | ʻO nā kalapona, g i 100 g |
Pipi pipi Azu | 103 | 6,3 | 4 | 10,2 |
Pipi komo pipi | 220 | 29,6 | 11,2 | 0 |
ʻO ka ʻūhā, holoʻokoʻa, pipi, ʻiʻo wale nō, ʻokiʻoki ʻia i ka 1/4 ”momona, wae ʻia, moʻa i ke ahi hāmama | 191 | 29,21 | 7,31 | 0 |
ʻO ka ʻūhā, holoʻokoʻa, pipi, ʻiʻo wale nō, ʻokiʻoki ʻia i 1/4 ”momona, papa ʻekahi, ʻū ʻia i ke ahi hāmama | 172 | 29,25 | 5,22 | 0 |
ʻOganlapa pipi | 193 | 16,7 | 11,3 | 5,9 |
ʻO ka ʻiʻo pīpī me ka laiki | 144 | 5 | 5,5 | 18,5 |
ʻBallpō pipi pipi | 192 | 14,5 | 10,8 | 9,1 |
ʻ stelapa pipi | 216 | 29,2 | 11,2 | 0 |
Pākī pīpī me ka hua manu | 275 | 21,5 | 20,8 | 0,4 |
Mīkini pipi ʻokiʻoki | 306 | 18,4 | 25,6 | 0 |
Bipi kauima | 101 | 17,21 | 3,07 | 0 |
ʻO Vland thymus gland, ʻōpala | 125 | 22,67 | 3,11 | 0 |
Huʻu pipi | 173 | 12,3 | 13,7 | 0 |
ʻAi pipi | 168 | 28,4 | 6 | 0 |
Piipi Premium, Tenderloin, 1/8 ″ momona, pūlehu ʻia | 308 | 25,26 | 22,21 | 0 |
ʻO ka pipi pipi, Tenderloin, ʻiʻo me ka momona i ʻako ʻia i ka 1/8 ″, ʻōpala | 343 | 24,04 | 26,67 | 0 |
Piipi Premium, Tenderloin, 1/8 ″ ʻAi me ka momona, maka | 274 | 18,15 | 21,83 | 0 |
ʻO ka pipi ʻoi loa, sirloin pōkole, 1/8 ″ ʻiʻo me ka momona, palai ʻia | 310 | 25,92 | 22,12 | 0 |
Piipi Premium, Loin Pōkole, 1/8 ″ ʻAi me ka momona, maka | 281 | 19 | 22,17 | 0 |
ʻO ka pipi pipi, ʻiʻo ʻĀhā luna, 1/8 ″ ʻiʻo me ka momona, pūlehu | 225 | 31,27 | 10,1 | 0 |
ʻO ka pipi pipi, ʻiʻo ʻĀhā luna, 1/8 ″ ʻAi me ka momona, maka | 173 | 22,24 | 8,67 | 0 |
ʻO Ribs Ribs Premium Mīkini Mākala a lahilahi (Ribs 6-12), Meat me Sheared Fat to 1/8 ", Roast | 386 | 21,95 | 32,38 | 0 |
ʻO ka pīpī pīpī, nā iwi ʻaoʻao, nā ʻaoʻao mānoanoa a me ka lahilahi (Ribs 6-12), ʻo kaʻiʻo me ka momona i ʻako ʻia i ka 1/8 " | 400 | 22,57 | 33,7 | 0 |
Piipi Premium, Ribs, Mīkini Mākala a lahilahi (nā iwi ʻaoʻao 6-12), ʻAi me ka 1/8 "Momona, maka | 355 | 16,15 | 31,66 | 0 |
Piipi Premium, Ribs, Chump (Ribs 6-9), ʻAi me ka 1/8 "Momona, ʻōpala | 404 | 20,65 | 34,97 | 0 |
Piipi Premium, Ribs, Chump (Ribs 6-9), ʻAi me ka momona i ʻako ʻia i 1/8 ", ʻūlū | 393 | 22,86 | 32,74 | 0 |
Piipi Premium, Ribs, Chump (Ribs 6-9), Meat me 1/8 "Momona, maka | 367 | 15,77 | 33,26 | 0 |
Piipi Premium, Ribs, Thin Edge (Ribs 10-12), Meat me ka momona i ʻako ʻia i 1/8 ", ʻōpala | 354 | 24,13 | 27,86 | 0 |
Piipi Premium, Ribs, Thin Edge (Ribs 10-12), Meat me ka momona i hoʻopaʻa ʻia i 1/8 ", ʻūlū | 411 | 22,15 | 35,12 | 0 |
Piipi Premium, Ribs, Thin Edge (Ribs 10-12), Meat me 1/8 "Momona, maka | 335 | 16,74 | 29,18 | 0,06 |
Pipi hoʻōla pulu, ʻoki kakahiaka | 449 | 31,3 | 34,4 | 1,4 |
Pipi paʻakai-pulu, pipi kihi, brisket, kuke | 251 | 18,17 | 18,98 | 0,47 |
Pipi paʻakai-pulu, pipi kihi, brisket, maka | 198 | 14,68 | 14,9 | 0,14 |
ʻO ka pipi i wae ʻia, steak iwi-iwi, ʻai me ka momona, lawe ʻia i 0 ″, palai | 258 | 24,05 | 17,26 | 0 |
ʻO ka pipi i wae ʻia, steak iwi-iwi, ʻai me ka momona, lawe ʻia i ka pae o 1/8 ″, palai | 294 | 24,21 | 21,13 | 0 |
ʻO ka pipi i wae ʻia, steak iwi-iwi, ʻiʻo me ka momona, lawe ʻia i ka pae o 1/8 ", maka | 228 | 20 | 15,83 | 0 |
ʻO ka pipi i wae ʻia, steak iwi-iwi, ʻiʻo wīwī, palai | 198 | 25,98 | 9,61 | 0 |
ʻO ka pipi i wae ʻia, pahu, ʻai me ka momona, lawe ʻia i 0 ″, paila | 202 | 27,55 | 9,31 | 0 |
ʻO ka pipi i wae ʻia, pahu, ʻai me ka momona i hoʻoneʻe ʻia i 0 ″, maka | 165 | 21,22 | 8,29 | 0 |
ʻO ka pipi i wae ʻia, pahu, ʻai ʻono me ka momona i hoʻoneʻe ʻia i 0 ″, i hoʻolapalapa ʻia | 194 | 27,82 | 8,32 | 0 |
ʻO ka pipi i wae ʻia, pahu, ʻai ʻono me ka momona i hoʻoneʻe ʻia i 0 ″, maka | 149 | 21,72 | 6,29 | 0 |
ʻO ka pipi i wae ʻia, pahu, ʻai ʻono me ka momona i hoʻoneʻe ʻia i 0 ″, kohuala | 237 | 28,02 | 13 | 0 |
ʻO ka pipi i wae ʻia, luna o ka rump, steak, ʻiʻo me ka momona, lawe ʻia i 0 ″, puhi ʻia | 174 | 28,79 | 5,71 | 0 |
ʻO ka pipi i wae ʻia, luna o ka rump, steak, ʻiʻo me ka momona, lawe ʻia i 0 ″, maka | 133 | 21,41 | 4,66 | 0 |
ʻO ka pipi i wae ʻia, luna poʻohiwi, ʻiʻo me ka momona, lawe ʻia i 0 ″, palai | 217 | 26,11 | 11,65 | 0 |
ʻO ka pipi i wae ʻia, ʻo luna o ka poʻohiwi, steak, ʻiʻo me ka momona, lawe ʻia i 0 ″, ʻānai | 228 | 24,7 | 13,59 | 0 |
ʻO ka pipi i wae ʻia, luna poʻohiwi, steak, ʻiʻo me ka momona, lawe ʻia i 0 ″, maka | 182 | 18,75 | 11,33 | 0 |
ʻO ka pipi i wae ʻia, tenderloin, kaʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, palai ʻia | 217 | 30,21 | 9,71 | 0 |
ʻO ka pipi i wae ʻia, tenderloin, ʻiʻo me ka momona, hemo i ka pae o 1/8 ″, palai | 331 | 23,9 | 25,39 | 0 |
ʻO ka pipi i wae ʻia, tenderloin, ʻiʻo me ka momona, lawe ʻia i 1/8 ″, maka | 246 | 19,82 | 17,88 | 0 |
ʻO ka pipi i wae ʻia, tenderloin, ʻiʻo wīwī, palai | 211 | 30,45 | 9,03 | 0 |
ʻO ka pipi i wae ʻia, tenderloin, ʻiʻo wīwī, kāwili ʻia ma ke ahi | 206 | 29,01 | 9,1 | 0 |
ʻO ka pipi i wae ʻia, tenderloin, ʻiʻo momona, maka | 158 | 22,17 | 7,07 | 0 |
ʻO ka pipi i wae ʻia, sirloin pōkole, kaʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, palai ʻia | 233 | 28,19 | 12,51 | 0 |
ʻO ka pipi i wae ʻia, sirloin pōkole, kaʻiʻo me ka momona, lawe ʻia i ka pae o 1/8 ″, palai | 278 | 26,16 | 18,45 | 0 |
ʻO ka pipi i wae ʻia, sirloin pōkole, ʻiʻo me ka momona, lawe ʻia i 1/8 ″, maka | 237 | 19,32 | 17,1 | 0 |
ʻO ka pipi i wae ʻia, sirloin pōkole, ʻiʻo wīwī, palai | 211 | 29,22 | 9,52 | 0 |
ʻO ka pipi i wae ʻia, sirloin pōkole, ʻiʻo momona, maka | 155 | 22,78 | 6,43 | 0 |
ʻO ka pipi i wae ʻia, rump, meat me ka momona i hoʻoneʻe ʻia i 0 ″, palai ʻia | 221 | 25,66 | 12,36 | 0 |
ʻO ka pipi i wae ʻia, ʻōpala, ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, maka | 174 | 20,64 | 9,51 | 0 |
ʻO ka pipi i wae ʻia, ʻōpala, ʻiʻo wīwī, kāwili ʻia | 193 | 26,34 | 9,73 | 0 |
ʻO ka pipi i wae ʻia, rump, meat lean, raw | 154 | 21,17 | 7,06 | 0 |
ʻO ka pipi i wae ʻia, ʻiʻo poʻohiwi, kaʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, kohuala | 306 | 26,39 | 21,48 | 0 |
ʻO ka pipi i wae ʻia, ʻiʻo poʻohiwi, kaʻiʻo me ka momona, hemo i ka pae 1/8 ", maka | 268 | 16,98 | 21,31 | 0,97 |
ʻO ka pipi i wae ʻia, ʻiʻo poʻohiwi, kaʻiʻo me ka momona, hoʻoneʻe ʻia i ka pae 1/8 ", ʻōpala | 359 | 26,37 | 27,26 | 0 |
ʻO ka pipi i wae ʻia, ʻiʻo poʻohiwi, ʻiʻo wiwi, ʻōpala | 231 | 30,45 | 11,14 | 0 |
ʻO ka pipi i wae ʻia, ka ʻūhā luna o ka ʻūhā, kaʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, palai ʻia | 170 | 30,12 | 4,62 | 0 |
ʻO ka pipi i wae ʻia, ka ʻūhā luna o ka ʻūhā, kaʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, wili ʻia | 216 | 35,62 | 7,09 | 0 |
ʻO ka pipi i wae ʻia, ka ʻūhā luna o ka ʻūhā, kaʻiʻo me ka momona i hoʻoneʻe ʻia i 1/8 ″, palai | 224 | 30,7 | 10,27 | 0 |
ʻO ka pipi i wae ʻia, ʻo ka ʻūhā luna, ka ʻiʻo me ka momona, lawe ʻia i 1/8 1/, hoʻomoʻa ʻia | 266 | 32,99 | 13,83 | 0 |
ʻO ka pipi i wae ʻia, ka ʻūhā luna o ka ʻūhā, ka ʻiʻo me ka momona, hemo i ka pae o 1/8 ", maka | 168 | 21,94 | 8,19 | 0 |
ʻO ka pipi i wae ʻia, ka ʻūhā luna o ka ʻūhā, kaʻiʻo me ka momona i hoʻoneʻe ʻia i 1/8 ″, wili ʻia | 250 | 34,09 | 11,61 | 0 |
ʻO ka pipi i wae ʻia, ʻo ka ʻūhā luna, ka ʻiʻo wīwī, kāwili ʻia ma ke ahi | 193 | 32,04 | 6,25 | 0 |
ʻO ka pipi i wae ʻia, ʻo ka ʻūhā luna, ʻo kaʻiʻo iʻa, kāwili ʻia | 166 | 30,24 | 4,11 | 0 |
ʻO ka pipi i wae ʻia, ʻo ka ʻūhā luna, ʻo kaʻiʻo iʻa, i hoʻomoʻa ʻia | 228 | 33,93 | 8,33 | 2,03 |
ʻO ka pipi i wae ʻia, nā ʻūhā luna o ka ʻūhā, ʻiʻo wiwi, maka | 140 | 22,69 | 4,78 | 0 |
ʻO ka pipi i wae ʻia, ʻo ka ʻūhā luna, ka ʻiʻo wīwī, kohu | 207 | 36,12 | 5,8 | 0 |
ʻO ka pipi i wae ʻia, ka poʻohiwi poʻohiwi luna, steak, ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, puhi ʻia | 184 | 26,07 | 8,11 | 0 |
ʻO ka pipi i wae ʻia, nā poʻohiwi poʻohiwi luna, steak, ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, maka | 143 | 20,39 | 6,12 | 0 |
ʻO ka pipi i wae ʻia, pulp o ka ʻūhā o waho o lalo, steak, ʻiʻo me ka momona, lawe ʻia i 0 ″, puhi ʻia | 191 | 27,22 | 8,3 | 0 |
ʻO ka pipi i wae ʻia, ʻiʻo o ka ʻaoʻao i waho o lalo, ahu, ʻūhā, ʻiʻo me ka momona, lawe ʻia i 0 ″, maka | 150 | 21,24 | 6,59 | 0 |
ʻO ka pipi i wae ʻia, ka ʻūhā o ka ʻūhā haʻahaʻa, ka ʻiʻo me ka momona, hemo i ka pae o 1/8 ", maka | 198 | 20,71 | 12,15 | 0 |
ʻO ka pipi i wae ʻia, ka ʻūhā o ka ʻūhā haʻahaʻa, kaʻiʻo me ka momona i hoʻoneʻe ʻia i 1/8 ″, kāwili ʻia ʻia | 223 | 26,05 | 12,44 | 0 |
ʻO ka pipi i wae ʻia, pulp o ka ʻūhā lalo, kaʻiʻo me ka momona, hoʻoneʻe ʻia i ka pae o 1/8 ", ʻoihana | 254 | 32,85 | 12,56 | 0 |
ʻO ka pipi i wae ʻia, ka ʻūhā ʻūhā haʻahaʻa, kaʻiʻo me ka momona i hoʻoneʻe ʻia i 0 0, palai ʻia | 199 | 26,76 | 9,37 | 0 |
ʻO ka pipi i wae ʻia, ka ʻūhā ʻūhā haʻahaʻa, kaʻiʻo me ka momona i hoʻoneʻe ʻia i 0 0, wili ʻia | 230 | 32,73 | 10 | 0 |
ʻO ka pipi i wae ʻia, ka ʻūhā ʻūhā haʻahaʻa, ka ʻiʻo wīwī, palai | 185 | 27,23 | 7,63 | 0 |
ʻO ka pipi i wae ʻia, ka ʻūhā ʻūhā haʻahaʻa, ka ʻiʻo wīwī, palai | 179 | 27,56 | 6,77 | 0 |
ʻO ka pipi i wae ʻia, ʻūhā ʻūhā haʻahaʻa, ʻiʻo wiwi, maka | 140 | 22,22 | 4,96 | 0 |
ʻO ka pipi i wae ʻia, ʻūhā i lalo o ka ʻūhā, ʻiʻo wiwi, ʻōpala | 223 | 33,08 | 9,03 | 0 |
ʻO ka pipi i wae ʻia, ʻūhā ʻūhā haʻahaʻa, ʻiʻo wīwī, ʻōpala | 228 | 34,22 | 9,02 | 0 |
ʻO ka pipi i wae ʻia, ʻāpana ʻāʻī, ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, palai ʻia | 216 | 24,61 | 12,26 | 0 |
ʻO ka pipi i wae ʻia, ka ʻāʻī o ka ʻāʻī, ʻiʻo wiwi, kāwili ʻia | 171 | 25,95 | 6,69 | 0 |
ʻO ka pipi i wae ʻia, ʻāpana ʻāʻī, steak, ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, kohuala | 186 | 28,22 | 7,25 | 0 |
ʻO ka pipi i wae ʻia, ʻāpana ʻāʻī, steak, ʻiʻo wīwī, ʻōpala | 178 | 28,54 | 6,25 | 0 |
ʻO ka pipi i wae ʻia, rump, meat me ka momona, lawe ʻia i 0 ″, palai ʻia | 196 | 27,01 | 8,9 | 0 |
ʻO ka pipi i wae ʻia, ʻōpala, ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, maka | 156 | 20,16 | 7,73 | 0 |
ʻO ka pipi i wae ʻia, rump, meat me ka momona i hoʻoneʻe ʻia i 1/8 ″, palai | 228 | 27,27 | 12,34 | 0 |
ʻO ka pipi i wae ʻia, ʻōpala, ʻiʻo me ka momona, hemo i ka pae o 1/8 ″, maka | 199 | 19,48 | 12,83 | 0 |
ʻO ka pipi i wae ʻia, ʻōpala, ʻiʻo wīwī, kāwili ʻia | 176 | 27,68 | 6,42 | 0 |
ʻO ka pipi i wae ʻia, rump, meat lean, raw | 130 | 20,76 | 4,55 | 0 |
ʻO ka pipi i wae ʻia, sirloin, ʻiʻo me ka momona, lawe ʻia i 0 ″, palai | 219 | 29,02 | 10,54 | 0 |
ʻO ka pipi i wae ʻia, sirloin, kaʻiʻo me ka momona, hemo i ka pae o 1/8 ″, palai | 257 | 26,8 | 15,75 | 0 |
ʻO ka pipi i wae ʻia, sirloin, kaʻiʻo me ka momona, lawe ʻia i 1/8 ″, hoʻomoʻa ʻia | 313 | 28,77 | 21,06 | 0 |
ʻO ka pipi i wae ʻia, sirloin, ʻiʻo me ka momona, hemo i ka pae o 1/8 ", maka | 214 | 19,92 | 14,28 | 0 |
ʻO ka pipi i wae ʻia, luʻu, ʻiʻo wīwī, palai | 188 | 30,29 | 6,55 | 0 |
ʻO ka pipi i wae ʻia, sirloin, ʻiʻo momona, maka | 135 | 21,91 | 4,62 | 0 |
ʻO ka pipi i wae ʻia, ʻiʻo poʻohiwi, ʻiʻo me ka momona, lawe ʻia i 1/8 ″, maka | 249 | 19,14 | 18,57 | 0 |
ʻO ka pipi i wae ʻia, ʻiʻo poʻohiwi, ʻiʻo me ka momona, hemo i ka pae o 1/8 ", ʻoihana | 309 | 30,2 | 19,93 | 0 |
ʻO ka pipi i wae ʻia, ʻiʻo poʻohiwi, ʻiʻo wiwi, maka | 139 | 21,96 | 5,05 | 0 |
Pipi i wae ʻia, pulp poʻohiwi, ʻiʻo wiwi, ʻōpala | 224 | 34,72 | 8,37 | 0 |
Pipi i wae ʻia, pulp poʻohiwi, ʻiʻo wiwi, ʻōpala | 212 | 33,36 | 7,67 | 0 |
ʻO ka pipi i wae ʻia, ʻiʻo poʻohiwi, filet mignon, ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, puhi ʻia | 181 | 26,07 | 7,68 | 0 |
ʻO ka pipi i wae ʻia, ʻiʻo poʻohiwi, filet mignon, ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, maka | 145 | 20,51 | 6,36 | 0 |
ʻO ka pipi i wae ʻia, brisket pālahalaha, ʻai me ka momona, lawe ʻia i ka pae o 1/8 ″, maka | 278 | 18,12 | 22,15 | 0,12 |
ʻO ka pipi i wae ʻia, brisket pālahalaha, kaʻiʻo me ka momona, hoʻoneʻe ʻia i ka pae o 1/8 ", ʻoihana | 298 | 28,66 | 19,47 | 0 |
ʻO ka pipi i wae ʻia, brisket pālahalaha, ʻiʻo momona, maka | 129 | 21,69 | 4,06 | 0 |
ʻO ka pipi i wae ʻia, brisket pālahalaha, ʻiʻo wiwi, ʻōpala | 203 | 33,13 | 6,79 | 0 |
ʻO ka pipi i wae ʻia, ʻoki, ʻokiʻoki i mau ʻāpana, ʻiʻo wiwi, kuke | 206 | 29,51 | 8,87 | 0 |
ʻO ka pipi i wae ʻia, ʻoki, ʻokiʻoki i mau ʻāpana, kaʻiʻo me ka momona i hoʻoneʻe ʻia i 0 0, kuke | 233 | 28,17 | 12,53 | 0 |
ʻO ka pipi i wae ʻia, ʻoki, ʻokiʻoki i mau ʻāpana, kaʻiʻo me ka momona i hoʻoneʻe ʻia i 1/8 ″, kuke | 268 | 25,85 | 17,68 | 0 |
ʻO ka pipi i wae ʻia, ʻoki, ʻokiʻoki i mau ʻāpana, kaʻiʻo me ka momona, lawe ʻia i ke kiʻekiʻe o 1/8 ", maka | 224 | 19,79 | 15,42 | 0 |
ʻO ka pipi i wae ʻia, nā iwi ʻaoʻao, ka mānoanoa a lahilahi (nā iwi ʻaoʻao 6-12), kaʻiʻo me ka momona i hoʻoneʻe ʻia i 1/8 ″, palai ʻia | 352 | 22,26 | 28,5 | 0 |
ʻO ka pipi i wae ʻia, nā iwi ʻaoʻao, ka mānoanoa a lahilahi (nā iwi ʻaoʻao 6-12), ka ʻi me ka momona, lawe ʻia i 1/8 ″, maka | 322 | 16,34 | 27,93 | 0 |
ʻO ka pīpī i wae ʻia, nā iwi ʻaoʻao, pelekū mānoanoa (iwi ʻaoʻao 6-9), ka ʻiʻo me ka momona, lawe ʻia i 0 ″, palai ʻia | 372 | 22,8 | 30,49 | 0 |
ʻO ka pipi i wae ʻia, nā iwi ʻaoʻao, ka mānoanoa (iwi ʻaoʻao 6-9), ka ʻiʻo me ka momona, lawe ʻia i ka pae o 1/8 ", palai ʻia | 370 | 20,86 | 31,18 | 0 |
ʻO ka pipi i wae ʻia, nā iwi ʻaoʻao, ka mānoanoa (nā iwi ʻaoʻao 6-9), ka ʻi me ka momona, hemo i ka pae o 1/8 ", maka. | 333 | 16,03 | 29,34 | 0 |
ʻO ka pīpī i wae ʻia, nā iwi ʻaoʻao, pelu mānoanoa (iwi ʻaoʻao 6-9), ʻiʻo wiwi, palai | 253 | 27,53 | 15 | 0 |
ʻO ka pipi i wae ʻia, nā iwi ʻaoʻao, kaʻe lahilahi (iwi ʻaoʻao 10-12), ka ʻiʻo me ka momona, lawe ʻia i 0 ″, palai ʻia | 312 | 24,73 | 22,84 | 0 |
ʻO ka pīpī i koho ʻia, nā iwi ʻaoʻao, pelekī lahilahi (iwi ʻaoʻao 10-12), ʻiʻo me ka momona, lawe ʻia i 1/8 ″, palai | 304 | 24,53 | 22,09 | 0 |
ʻO ka pīpī i koho ʻia, nā iwi ʻaoʻao, pelekī lahilahi (iwi ʻaoʻao 10-12), ʻiʻo me ka momona, hemo i ka pae o 1/8 ", maka. | 263 | 19,09 | 20,13 | 0 |
ʻO ka pipi i wae ʻia, nā iwi ʻaoʻao, kaʻe lahilahi (iwi ʻaoʻao 10-12), ʻiʻo momona, palai | 202 | 28,29 | 9,05 | 0 |
ʻO ka pipi i wae ʻia, nā iwi ʻaoʻao, kaʻe lahilahi (iwi ʻaoʻao 10-12), ʻiʻo wiwi, maka | 148 | 22,12 | 5,91 | 0 |
ʻO ka pipi i wae ʻia, nā iwi ʻaoʻao, kaʻe lahilahi (iwi ʻaoʻao 10-12), ʻiʻo momona, palai | 225 | 28,04 | 11,7 | 0 |
ʻO ka pipi i wae ʻia, ʻo ka hapa waena o ka rump, steak, ʻiʻo me ka momona, lawe ʻia i 0 ″, puhi ʻia | 188 | 26,88 | 8,13 | 0 |
ʻO ka pipi i wae ʻia, rump waena, steak, ʻiʻo me ka momona, lawe ʻia i 0 ″, maka | 150 | 20,74 | 6,85 | 0 |
ʻO ka pipi i wae ʻia, steak poʻohiwi, ʻiʻo wīwī, palai | 161 | 25,73 | 5,72 | 0 |
ʻO ka pipi i wae ʻia, steak poʻohiwi, ʻiʻo wīwī, palai | 161 | 25,74 | 5,69 | 0 |
ʻO ka pipi i wae ʻia, steak porterhouse, ʻai me ka momona i hoʻoneʻe ʻia i 0 ″, palai ʻia | 283 | 23,61 | 20,15 | 0 |
ʻO ka pipi i wae ʻia, steak porterhouse, ʻiʻo me ka momona, lawe ʻia i 1/8 ″, palai | 284 | 24,85 | 19,78 | 0 |
ʻO ka pipi i wae ʻia, steak porterhouse, ʻai me ka momona i hoʻoneʻe ʻia i 1/8 ″, maka | 218 | 20,36 | 14,58 | 0 |
ʻO ka pipi i wae ʻia, steak porterhouse, ʻiʻo wīwī, palai | 224 | 25,51 | 12,8 | 0 |
ʻO ka pipi i wae ʻia, ʻūhā holoʻokoʻa, ʻiʻo me ka momona, hemo i ka pae o 1/8 ", palai | 235 | 27,54 | 12,98 | 0 |
ʻO ka pipi i wae ʻia, ʻūhā holoʻokoʻa, ʻiʻo me ka momona, hemo i ka pae o 1/8 ", maka | 195 | 20,56 | 11,92 | 0 |
ʻO ka pipi i wae ʻia, ʻimi, ʻai me ka momona i hoʻoneʻe ʻia i 0 ″, palai ʻia | 171 | 29,79 | 4,83 | 0 |
ʻO ka pipi i wae ʻia, ʻimi, ʻai me ka momona, ʻohi ʻia i 1/8 ″, palai | 212 | 28,48 | 10,05 | 0 |
ʻO ka pipi i wae ʻia, ʻimi, ʻai me ka momona, hoʻomaʻemaʻe ʻia i 1/8 ″, maka | 173 | 21,68 | 8,91 | 0 |
ʻO ka pipi i wae ʻia, ʻimi, ʻai momona, kālua ʻia | 175 | 29,87 | 5,3 | 0 |
ʻO ka pipi i wae ʻia, ʻimi, ʻai momona, kālua ʻia | 166 | 29,94 | 4,26 | 0 |
Pipi i wae ʻia, ʻimi, ʻiʻo momona, maka | 128 | 22,88 | 3,38 | 0 |
ʻO ka pipi i wae ʻia, brisket pālahalaha, ʻiʻo wiwi, ʻōpala | 212 | 32,62 | 8,07 | 0 |
ʻO ka pīpī waeʻano i wae ʻia, ka umauma pālahalaha, kaʻiʻo me ka momona, lawe ʻia i ka pae o 1/8 ", wili ʻia | 280 | 28,97 | 17,37 | 0 |
ʻO ka pipi i wae ʻia, brisket pālahalaha, ʻai me ka momona i hoʻoneʻe ʻia i 0 ″, kohuala | 221 | 32,21 | 9,24 | 0 |
ʻO ka ʻāpana pipi i koho ʻia, iwi ʻaoʻao, iwi ʻaoʻao, ʻiʻo wiwi, ʻōpala | 295 | 30,76 | 18,13 | 0 |
ʻO ka pīpī waeʻano, nā iwi ʻaoʻao, nā iwi ʻaoʻao, ʻiʻo wiwi, maka | 175 | 19,05 | 10,19 | 0,4 |
ʻO ka pipi i wae ʻia, iwi ʻaoʻao, iwi ʻaoʻao, ʻiʻo me ka momona, maka | 390 | 14,4 | 36,23 | 0,4 |
ʻO ka pīpī waeʻano, nā iwi ʻaoʻao, nā iwi ʻaoʻao o ka umauma, ka ʻiʻo me ka momona, ka palaoa | 471 | 21,57 | 41,98 | 0 |
ʻO ka pīpī waeʻano i koho ʻia, kupapaʻu, ʻiʻo me ka momona, maka | 291 | 17,32 | 24,05 | 0 |
ʻO ka pīpī waeʻano i wae ʻia, ʻāpana o ke kua mai nā iwi ʻaoʻao, ʻaoʻao lahilahi (iwi ʻaoʻao 10-12), ʻiʻo wiwi, palai | 205 | 28,88 | 9,01 | 0 |
ʻO ka pīpī waeʻano i wae ʻia, ʻāpana o ke kua mai nā iwi ʻaoʻao, ʻaoʻao lahilahi (iwi ʻaoʻao 10-12), ʻiʻo wiwi, maka | 161 | 20,13 | 8,3 | 0 |
Pipi i hoʻolapalapa ʻia | 254 | 25,8 | 16,8 | 0 |
ʻO ka pipi i hoʻolapalapa ʻia i kāna wai ponoʻī, nā meaʻai kē kēa | 214 | 15,4 | 16,9 | 0 |
ʻO ka pīpī i kāwili ʻia, Pulp ʻo ka ʻūhā luna, ʻo ka ʻiʻo me 0 ″ momona, pūlehu | 167 | 29,96 | 4,28 | 0 |
ʻO ka pīpī i kāwili ʻia, Pulp ʻo ka ʻūhā luna, 1/8 ″ ʻAi me ka momona, pūlehu | 204 | 30,67 | 9 | 0 |
ʻO ka pīpī i kāwili ʻia, Pulp ʻo ka ʻūhā luna, 1/8 ″ ʻAi me ka momona, maka | 166 | 22,06 | 7,93 | 0 |
ʻO ka pipi i hui ʻia, ʻo ka ʻūhā luna, ʻo 1/8 ″ ʻai me ka momona, wili ʻia | 238 | 34,34 | 10,13 | 0 |
ʻO ka pīpī Varietal, steak iwi-iwi, ʻiʻo me ka momona i hoʻoneʻe ʻia i 1/8 ″, palai | 281 | 25,18 | 19,22 | 0 |
ʻO ka pīpī Varietal, steak iwi-iwi, 1/8 ″ ʻiʻo me ka momona, maka | 215 | 20,28 | 14,19 | 0 |
ʻO ka pīpī Varietal, steak iwi-iwi, ʻiʻo me ka momona i lawe ʻia i 0 ″, palai ʻia | 230 | 24,38 | 14 | 0 |
ʻO ka pīpī Varietal, steak iwi-iwi, ʻiʻo wīwī, palai | 177 | 26 | 7,36 | 0 |
ʻO ka pīpī Varietal, pahu, ʻai me ka momona i hoʻoneʻe ʻia i 0 ″, palai ʻia | 183 | 27,78 | 7,15 | 0 |
ʻO ka pīpī Varietal, pahu, ʻai me ka momona i hoʻoneʻe ʻia i 0 ″, maka | 145 | 21,22 | 6,06 | 0 |
ʻO ka pīpī Varietal, barela, ʻiʻo wīwī, palai | 178 | 27,96 | 6,48 | 0 |
ʻO ka pīpī Varietal, barela, ʻiʻo momona, maka | 137 | 21,43 | 5 | 0 |
ʻO ka pīpī Varietal, luna o ka ʻōpala, steak, ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, ʻānai | 160 | 29,24 | 3,91 | 0 |
ʻO ka pīpī Varietal, luna o ka ʻōpala, steak, ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, maka | 123 | 21,96 | 3,24 | 0 |
ʻO ka pīpī Varietal, luna poʻohiwi, ʻai me ka momona, lawe ʻia i 0 ″, palai | 184 | 26,16 | 8 | 0 |
ʻO ka pīpī Varietal, luna poʻohiwi, ʻai me ka momona, lawe ʻia i 0 ″, palai | 200 | 25,67 | 9,99 | 0 |
ʻO ka pīpī Varietal, luna poʻohiwi, steak, ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, puhi ʻia | 212 | 25,29 | 11,52 | 0 |
ʻO ka pīpī Varietal, luna poʻohiwi, steak, ʻiʻo me ka momona, hoʻomaʻemaʻe ʻia i 0 ″, maka | 166 | 19,38 | 9,22 | 0 |
ʻO ka pīpī Varietal, tenderloin, ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, palai | 202 | 30,93 | 7,7 | 0 |
ʻO ka pīpī Varietal, tenderloin, ʻiʻo me ka momona i hoʻoneʻe ʻia i 1/8 ″, palai | 262 | 26,48 | 16,53 | 0 |
ʻO ka pīpī Varietal, tenderloin, ʻiʻo me ka momona, hoʻomaʻemaʻe ʻia i 1/8 ″, maka | 249 | 19,37 | 18,46 | 0 |
ʻO ka pīpī Varietal, tenderloin, ʻiʻo wīwī, palai | 194 | 29,07 | 7,76 | 0 |
ʻO ka pīpī Varietal, tenderloin, ʻiʻo momona, maka | 148 | 22,06 | 5,93 | 0 |
ʻO ka pīpī Varietal, sirloin pōkole, ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, palai ʻia | 207 | 29,16 | 9,12 | 0 |
ʻO ka pīpī Varietal, sirloin pōkole, ʻiʻo me ka momona i hoʻoneʻe ʻia i 1/8 ″, palai | 250 | 26,72 | 15,11 | 0 |
ʻO ka pīpī Varietal, sirloin pōkole, ʻiʻo me ka momona, hoʻomaʻemaʻe ʻia i 1/8 ″, maka | 224 | 20,59 | 15,04 | 0 |
Pipi Varietal, sirloin pōkole, ʻiʻo wīwī, palai | 189 | 29,99 | 6,74 | 0 |
Pipi Varietal, sirloin pōkole, ʻiʻo momona, maka | 133 | 23,07 | 3,88 | 0 |
ʻO ka pīpī Varietal, ʻōpala, ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, palai | 201 | 26,44 | 9,78 | 0 |
ʻO ka pīpī Varietal, ʻōpala, ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, maka | 157 | 20,64 | 7,68 | 0 |
ʻO ka pīpī Varietal, ʻōpala, ʻiʻo wīwī, palai | 179 | 27,17 | 6,95 | 0 |
Pipi Varietal, ʻōpala, ʻiʻo wiwi, maka | 129 | 21,34 | 4,21 | 0 |
ʻO ka pīpī Varietal, ʻiʻo poʻohiwi, ʻiʻo me ka momona, lawe ʻia i 0 ″, stew | 288 | 27,17 | 19,02 | 0 |
ʻO ka pīpī Varietal, ʻiʻo poʻohiwi, ʻiʻo me ka momona i hoʻoneʻe ʻia i 1/8 ″, maka | 230 | 17,37 | 17,33 | 0 |
ʻO ka pīpī Varietal, ʻiʻo poʻohiwi, ʻiʻo me ka momona, lawe ʻia i ka pae o 1/8 ", ʻōpala | 318 | 27,33 | 22,35 | 0 |
ʻIʻo Varietal, ʻiʻo poʻohiwi, ʻiʻo wiwi, ʻōpala | 216 | 30,68 | 9,44 | 0 |
ʻO ka pīpī Varietal, ka ʻūhā luna o ka ʻūhā, kaʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, palai ʻia | 162 | 29,7 | 3,85 | 0 |
ʻO ka pīpī Varietal, ka ʻūhā luna o ka ʻūhā, kaʻiʻo me ka momona i hoʻoneʻe ʻia i 0 0, wili ʻia | 200 | 35,62 | 5,33 | 0 |
ʻO ka pīpī Varietal, ka ʻūhā luna o ka ʻūhā, 1/8 ″ ʻiʻo me ka momona, palai ʻia | 201 | 30,63 | 7,73 | 0 |
Pipi Varietal, ʻūhā luna o ka ʻūhā, 1/8 ″ ʻiʻo me ka momona, maka | 164 | 22,18 | 7,68 | 0 |
ʻO ka pīpī Varietal, ka ʻūhā luna o ka ʻūhā, 1/8 ″ ʻiʻo me ka momona, wili ʻia | 225 | 34,6 | 8,54 | 0 |
Pipi Varietal, ʻūhā luna o ka ʻūhā, ʻiʻo wīwī, palai | 177 | 31,61 | 4,65 | 0 |
Pipi Varietal, ʻūhā luna o ka ʻūhā, ʻiʻo wiwi, maka | 129 | 23,13 | 3,37 | 0 |
Pipi Varietal, ʻūhā luna o ka ʻūhā, ʻōpala, ʻōpala | 190 | 36,12 | 4 | 0 |
ʻO ka pīpī Varietal, ka poʻohiwi poʻohiwi luna, steak, ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, ʻoa | 176 | 26,66 | 6,94 | 0 |
ʻO ka pīpī Varietal, ka poʻohiwi poʻohiwi luna, steak, ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, maka | 140 | 21,13 | 5,51 | 0 |
ʻO Varietal pipi, lalo o ka ʻūhū i waho, steak, ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, maka | 129 | 22,15 | 3,83 | 0 |
ʻO Varietal pipi, lalo o ka ʻūhū i waho, steak, ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, ʻohi ʻia | 166 | 28,01 | 5,17 | 0 |
ʻO ka pīpī Varietal, ka ʻūhā ʻūhā haʻahaʻa, ka ʻiʻo me ka momona o 1/8,, maka | 187 | 20,68 | 10,93 | 0 |
ʻO ka pīpī Varietal, ka ʻūhā o ka ʻūhā haʻahaʻa, kaʻiʻo me ka momona i hemo i ka pae 1/8 ″, kāwili ʻia ʻia | 212 | 26,77 | 10,85 | 0 |
ʻO ka pīpī Varietal, pulp ʻūhā haʻahaʻa, 1/8 1/ ʻiʻo me ka momona, wili ʻia | 240 | 32,67 | 11,19 | 0 |
ʻO ka pīpī Varietal, ka ʻūhā ʻūhā haʻahaʻa, kaʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ", palai ʻia | 175 | 28,08 | 6,06 | 0 |
ʻO ka pīpī Varietal, ka ʻūhā ʻūhā haʻahaʻa, kaʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, wili ʻia | 217 | 34,39 | 7,72 | 0 |
ʻO ka pīpī Varietal, ka ʻūhā ʻūhā haʻahaʻa, ka ʻiʻo wīwī, palai | 164 | 28,45 | 4,67 | 0 |
ʻO ka pīpī Varietal, ka ʻūhā ʻūhā haʻahaʻa, ka ʻiʻo wīwī, palai | 169 | 28,29 | 5,33 | 0 |
Pipi Varietal, ʻūhā ʻūhā haʻahaʻa, ʻiʻo wiwi, maka | 128 | 22,18 | 3,66 | 0 |
Pipi Varietal, ʻūhā ʻūhā haʻahaʻa, ʻiʻo wīwī, ʻōpala | 205 | 34,46 | 6,43 | 0 |
Pipi Varietal, ʻūhā ʻūhā haʻahaʻa, ʻiʻo wīwī, ʻōpala | 206 | 34,93 | 6,3 | 0 |
ʻO ka pīpī Varietal, ka ʻāʻī o ka ʻāʻī, kaʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, palai ʻia | 196 | 27,3 | 8,76 | 0 |
Pipi Varietal, ʻāʻī o ka ʻāʻī, ʻiʻo wīwī, palai | 172 | 28,09 | 5,82 | 0 |
ʻO ka pīpī Varietal, pulp neck, steak, ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, stew | 177 | 28,41 | 6,14 | 0 |
Pipi Varietal, ʻāʻī o ka ʻāʻī, steak, ʻiʻo wīwī, ʻōpala | 169 | 28,71 | 5,17 | 0 |
ʻO ka pīpī Varietal, ʻōpala, ʻiʻo me ka momona, lawe ʻia i 0 ″, maka | 145 | 20,8 | 6,28 | 0 |
ʻO ka pīpī Varietal, ʻōpala, ʻiʻo me ka momona, ʻohi ʻia i 1/8 ″, palai | 210 | 27,63 | 10,24 | 0 |
ʻO ka pīpī Varietal, ʻōpala, ʻiʻo me ka momona, hoʻomaʻemaʻe ʻia i 1/8 ″, maka | 178 | 19,74 | 10,39 | 0 |
ʻO ka pīpī Varietal, ʻōpala, ʻiʻo wīwī, palai | 149 | 27,37 | 4,38 | 0 |
Pipi Varietal, ʻōpala, ʻiʻo wiwi, maka | 122 | 21,38 | 3,35 | 0 |
ʻO ka pīpī Varietal, sirloin, ʻai me ka momona i hoʻoneʻe ʻia i 0 ″, palai | 206 | 29,65 | 8,8 | 0 |
ʻO ka pīpī Varietal, sirloin, ʻai me ka momona, ʻohi ʻia i 1/8 ″, palai | 230 | 27,12 | 12,71 | 0 |
ʻO ka pīpī Varietal, sirloin, ʻai me ka momona, ʻohi ʻia i 1/8 ″, maka | 189 | 20,68 | 11,13 | 0 |
Pipi Varietal, sirloin, ʻiʻo wīwī, palai | 177 | 30,8 | 5,03 | 0 |
Pipi Varietal, sirloin, ʻiʻo momona, maka | 127 | 22,27 | 3,54 | 0 |
ʻO ka pīpī Varietal, ʻiʻo poʻohiwi, ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, stew | 283 | 29,23 | 17,56 | 0 |
ʻO ka pīpī Varietal, ʻiʻo poʻohiwi, ʻiʻo me ka momona, hoʻomaʻemaʻe ʻia i 1/8 ″, maka | 239 | 19,33 | 17,39 | 0 |
ʻO ka pīpī Varietal, ʻiʻo poʻohiwi, ʻiʻo me ka momona, lawe ʻia i 1/8 ″, wili ʻia | 295 | 30,05 | 18,5 | 0 |
ʻIʻo Varietal, ʻiʻo poʻohiwi, ʻiʻo wiwi, maka | 125 | 22,26 | 3,32 | 0 |
Pipi Varietal, pulp poohiwi, ʻiʻo wīwī, ʻōpala | 205 | 34,6 | 6,35 | 0 |
ʻO ka pīpī Varietal, ʻiʻo poʻohiwi, filet mignon, ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, puhi ʻia | 172 | 26,45 | 6,43 | 0,33 |
ʻO ka pīpī Varietal, ʻiʻo poʻohiwi, filet mignon, ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, maka | 142 | 20,93 | 5,79 | 0 |
ʻO ka pīpī Varietal, brisket pālahalaha, kaʻiʻo me ka momona, hoʻomaʻemaʻe ʻia i 1/8 ″, maka | 276 | 17,77 | 22,21 | 0 |
ʻO ka pīpī Varietal, brisket pālahalaha, ʻai me ka momona i hoʻoneʻe ʻia i 0 ″, wili ʻia | 205 | 33,59 | 6,77 | 0 |
ʻO ka pīpī Varietal, umauma pālahalaha, ʻiʻo wiwi, maka | 124 | 21,45 | 3,61 | 0 |
ʻO ka pīpī Varietal, umauma pālahalaha, ʻiʻo wīwī, ʻōpala | 198 | 33,9 | 5,92 | 0 |
ʻO ka pīpī Varietal, ʻoki, ʻokiʻoki i mau ʻāpana, ʻiʻo wiwi, kuke | 188 | 29,88 | 7,12 | 0 |
ʻO ka pīpī Varietal, ʻoki, ʻokiʻoki i mau ʻāpana, kaʻiʻo me ka momona i hoʻoneʻe ʻia i 0 0, kuke | 203 | 28,61 | 9,18 | 0 |
ʻO ka pīpī Varietal, ʻoki, ʻokiʻoki i mau ʻāpana, kaʻiʻo me ka momona, lawe ʻia i 1/8 ″, kuke | 245 | 26,06 | 15,09 | 0 |
ʻO ka pīpī Varietal, ʻoki, ʻokiʻoki i mau ʻāpana, kaʻiʻo me ka momona, hoʻomaʻemaʻe ʻia i 1/8 ″, maka | 193 | 19,06 | 12,4 | 0 |
ʻO ka pīpī Varietal, nā iwi ʻaoʻao, ka mānoanoa a lahilahi (nā iwi ʻaoʻao 6-12), kaʻiʻo me ka momona, lawe ʻia i ka pae o 1/8 ", palai ʻia | 315 | 22,73 | 24,2 | 0 |
ʻO ka pīpī Varietal, nā iwi ʻaoʻao, ka mānoanoa a lahilahi (nā iwi ʻaoʻao 6-12), kaʻiʻo me ka momona i hoʻoneʻe ʻia i 1/8 ″, maka | 288 | 16,75 | 23,95 | 0 |
ʻO ka pīpī Varietal, nā iwi ʻaoʻao, ka palena mānoanoa (iwi ʻaoʻao 6-9), kaʻiʻo me ka momona, lawe ʻia i 0 ″, palai ʻia | 331 | 23,48 | 25,54 | 0 |
ʻO ka pīpī Varietal, nā iwi ʻaoʻao, ka palena mānoanoa (nā iwi ʻaoʻao 6-9), kaʻiʻo me ka momona i hoʻoneʻe ʻia i 1/8 ″, palai ʻia | 324 | 21,55 | 25,71 | 0 |
ʻO ka pīpī Varietal, nā iwi ʻaoʻao, ka palena mānoanoa (nā iwi ʻaoʻao 6-9), kaʻiʻo me ka momona i hoʻoneʻe ʻia i 1/8 ″, palai ʻia | 333 | 23,4 | 25,84 | 0 |
ʻO ka pīpī Varietal, nā iwi ʻaoʻao, ka palena mānoanoa (nā iwi ʻaoʻao 6-9), kaʻiʻo me ka momona i hoʻoneʻe ʻia i 1/8 ″, maka | 295 | 16,52 | 24,85 | 0 |
ʻO ka pīpī Varietal, nā iwi ʻaoʻao, pelu mānoanoa (iwi ʻaoʻao 6-9), ʻiʻo momona, palai | 220 | 27,53 | 11,4 | 0 |
ʻO ka pīpī Varietal, nā iwi ʻaoʻao, pelekī lahilahi (iwi ʻaoʻao 10-12), kaʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, palai ʻia | 285 | 24,91 | 19,79 | 0 |
ʻO ka pīpī Varietal, nā iwi ʻaoʻao, pelekī lahilahi (iwi ʻaoʻao 10-12), kaʻiʻo me ka momona, lawe ʻia i ka pae o 1/8 ", palai ʻia | 323 | 22,76 | 25,02 | 0 |
ʻO ka pīpī Varietal, nā iwi ʻaoʻao, pelekī lahilahi (iwi ʻaoʻao 10-12), ka ʻi me ka momona, hemo i ka pae o 1/8 ", maka. | 246 | 19,56 | 18 | 0 |
ʻO ka pīpī Varietal, nā iwi ʻaoʻao, kaʻe lahilahi (iwi ʻaoʻao 10-12), ʻiʻo wiwi, palai | 188 | 30,87 | 6,22 | 0 |
ʻO ka pīpī Varietal, nā iwi ʻaoʻao, kaʻe lahilahi (iwi ʻaoʻao 10-12), ʻiʻo wiwi, maka | 134 | 22,53 | 4,2 | 0 |
ʻO ka pīpī Varietal, ka rump waena, steak, ka ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, puhi ʻia | 162 | 26,61 | 5,32 | 0 |
ʻO ka pīpī Varietal, pulu waena, steak, ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, maka | 137 | 20,98 | 5,21 | 0 |
ʻO ka pīpī Varietal, steak poʻohiwi, ʻiʻo wīwī, palai | 159 | 26,08 | 5,24 | 0 |
Pipi Varietal, ʻūhā holoʻokoʻa, 1/8 ″ ʻiʻo me ka momona, palai ʻia | 218 | 27,58 | 11,08 | 0 |
Pipi Varietal, ʻūhā holoʻokoʻa, 1/8 ″ ʻiʻo me ka momona, maka | 184 | 20,56 | 10,68 | 0 |
Pipi Wao mauʻu, Lean Sirloin Steak, maka | 117 | 23,07 | 2,69 | 0 |
Pipi kahu hānai, ʻai ʻia, maka | 198 | 19,42 | 12,73 | 0 |
Pipi, 1 pōpoki. | 218 | 18,6 | 16 | 0 |
Pipi, 2 pōpoki. | 168 | 20 | 9,8 | 0 |
ʻO ka pīpī, ma waho o ka aʻa, kaʻiʻo me ka momona i hoʻopaʻa ʻia i 0 ″, Hoʻomoʻa ʻia ke ahi | 255 | 23,51 | 17,13 | 0 |
ʻIʻo pipi, ʻiʻo ʻiʻo ma waho o ka ʻiʻo, Mīkini Lean, Puhi ʻia ke ahi | 233 | 24,18 | 14,37 | 0 |
ʻO ka pīpī, ʻaoʻao i loko o ka ʻiʻo, kaʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, pūlehu ʻia ke ahi | 220 | 26,13 | 12,05 | 0 |
Pipi, ʻāpana o loko, ʻiʻo lū ahi | 205 | 26,66 | 10,06 | 0 |
Pipi, ʻĀpana poʻohiwi (Denver Steak), pūlehu ʻia | 227 | 26,18 | 13,54 | 0,21 |
Pipi, ʻāpana poʻohiwi (Denver steak), ʻiʻo wale | 170 | 19,42 | 9,99 | 0,49 |
Pipi, ʻāpana poʻohiwi, ʻai wale nō, wili ʻia | 219 | 31,35 | 10,41 | 0 |
Pipi, ʻāpana poʻohiwi, wili ʻia | 275 | 28,23 | 18 | 0 |
Pipi, palupalu | 106 | 20,2 | 2,8 | 0 |
ʻO ka pipi, tenderloin, kaʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, puhi ʻia | 211 | 30,5 | 8,91 | 0 |
ʻO ka pipi, tenderloin, kaʻiʻo me ka momona i hoʻoneʻe ʻia i 1/8 ″, kāwili ʻia i ke ahi | 267 | 26,46 | 17,12 | 0 |
Pipi, palupalu, ʻai me 1/8 1/ momona, maka | 247 | 19,61 | 18,16 | 0 |
ʻO ka pipi, brisket (pulp) | 233 | 16,3 | 18,7 | 0 |
Pipi, ʻāpana umauma | 253 | 18,42 | 19,06 | 0,56 |
ʻO ka pīpī, ka umauma piha, kaʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, wili ʻia | 291 | 26,79 | 19,52 | 0 |
ʻO ka pīpī, ka umauma piha, kaʻiʻo wale nō | 157 | 20,72 | 7,37 | 0,6 |
ʻO ka pīpī, ka umauma piha, kaʻiʻo wale nō, ka palaʻai | 218 | 29,75 | 10,08 | 0 |
Pipi, holoʻokoʻa umauma, ʻōpala | 331 | 25,85 | 24,5 | 0 |
Pipi, hope o ka poʻohiwi | 129 | 19,63 | 5,02 | 0 |
Pipi, hope o ka poʻohiwi, hoʻomoʻa ʻia | 207 | 25,7 | 10,84 | 0 |
Pipi, kua o ka poʻohiwi, ʻiʻo wale nō, hoʻomoʻa ʻia | 172 | 26,82 | 6,34 | 0 |
Pipi, kua o ka poʻohiwi, ʻiʻo wale nō, wili ʻia | 189 | 29,34 | 7,04 | 0 |
ʻAi palaoa i kālua ʻia i ka palaoa 70% Lean / 30% momona | 241 | 23,87 | 15,37 | 0 |
ʻAi palaoa i kālua ʻia i ka palaoa 75% Lean / 25% momona | 254 | 24,56 | 16,5 | 0 |
ʻAi palaoa i kālua ʻia i ka palaoa 80% Lean / 20% momona | 254 | 25,25 | 16,17 | 0 |
ʻAi palaoa i kālua ʻia i ka palaoa 85% Lean / 15% momona | 240 | 25,93 | 14,36 | 0 |
ʻAi palaoa i kālua ʻia i ka palaoa 90% Lean / 10% momona | 214 | 26,62 | 11,1 | 0 |
ʻO ka palaoa i kālua ʻia i ka palaoa 95% Lean / 5% momona | 174 | 27,31 | 6,37 | 0 |
Pipi, ʻiʻo ʻoki | 162 | 17,8 | 10 | 0 |
ʻO ka pīpī, nā kinipōpō kuʻi, 70% ʻiʻo momona / 30% momona, pā palai | 238 | 22,86 | 15,54 | 0 |
ʻO ka pipi, nā kinipōpō kuʻi ʻia, 75% ʻiʻo wiwi / 25% momona, palai ʻia | 248 | 23,45 | 16,44 | 0 |
ʻO ka pīpī, nā kinipōpō kuʻi, 80% ʻiʻo momona / 20% momona, pā palai | 246 | 24,04 | 15,94 | 0 |
ʻO ka pīpī, nā kinipōpō kuʻi, 85% ʻiʻo momona / 15% momona, palai ʻia | 232 | 24,62 | 14,02 | 0 |
ʻO ka bipi, nā meaʻai i kākī ʻia, 90% ʻiʻo momona / 10% momona, pā palai | 204 | 25,21 | 10,68 | 0 |
ʻO ka bipi, nā meaʻai i kākī ʻia, 95% wīwī / 5% momona, pā palai | 164 | 25,8 | 5,94 | 0 |
Pipi, kīpoʻohiwi holoʻokoʻa, ʻiʻo wale nō, wili ʻia | 253 | 31,06 | 13,3 | 0 |
Pipi, poʻohiwi holoʻokoʻa, wili ʻia | 341 | 26,78 | 25,12 | 0 |
ʻO ka pipi, ʻiʻo poʻohiwi, 1/8 ″ momona, maka | 248 | 17,16 | 19,41 | 0 |
Pipi, ʻūhā (poʻohiwi) | 111 | 19,3 | 3,8 | 0 |
Pipi, ʻūhā (poʻohiwi) | 110 | 19,4 | 3,6 | 0 |
ʻO ka pīpī, kaʻiʻo scapula, steak Medallion | 144 | 20,54 | 6,22 | 0 |
ʻO ka pipi, scapula muscle, steak gralled medallion | 177 | 26,22 | 7,2 | 0 |
Pipi, ʻūhā luna o ka ʻūhā, ʻiʻo wiwi | 135 | 22,91 | 4,09 | 0 |
Pipi, ʻūhā luna o ka ʻūhā, ʻiʻo wīwī, ʻōpala | 185 | 31,82 | 5,45 | 0 |
Pipi, ʻūhā luna o luna, wili ʻia | 209 | 35,62 | 6,31 | 0 |
Pipi, ʻāpana poʻohiwi luna, steak | 141 | 20,67 | 5,88 | 0 |
Pipi, ʻūhā poʻohiwi luna, ʻaihuehu | 182 | 26,3 | 7,66 | 0,12 |
Pipi, lalo o ka ʻūhū i waho, steak, ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, puhi ʻia | 182 | 27,52 | 7,1 | 0 |
Pipi, lalo ʻūhā o waho, steak, 0 ″ momona, maka | 142 | 21,59 | 5,53 | 0 |
ʻO ka pipi, ka ʻūhā ʻūhā, kaʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, palai ʻia | 187 | 27,42 | 7,72 | 0 |
Pipi, ʻūhā ʻūhā haʻahaʻa, ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, wili ʻia | 223 | 33,56 | 8,86 | 0 |
Pipi, ʻūhā ʻūhā haʻahaʻa, ʻiʻo me ka momona, ʻokiʻoki ʻia i 1/8 ″, palai | 218 | 26,41 | 11,64 | 0 |
Pipi, ʻūhā haʻahaʻa o ka ʻūhā, 1/8 ″ ʻiʻo me ka momona, maka | 192 | 20,7 | 11,54 | 0 |
Pipi, ʻūhā haʻahaʻa pulp, 1/8 ″ ʻiʻo me ka momona, wili ʻia | 247 | 32,76 | 11,87 | 0 |
Pipi, ʻūhā ʻūhā haʻahaʻa, ʻiʻo wiwi | 128 | 22,19 | 4,31 | 0 |
Pipi, ʻūhā pulup, ʻiʻo wīwī, hū | 177 | 27,76 | 6,48 | 0 |
Pipi, pulū ʻūhā haʻahaʻa, ʻiʻo wiwi, kuke | 163 | 28 | 5,72 | 0 |
ʻO ka pīpī, ka pulupū ʻūlū haʻahaʻa, kaʻiʻo momona, wili ʻia | 214 | 34 | 7,67 | 0 |
Hoʻokaʻawale ʻia ka pīpī, ka ʻiʻo mai nā ʻāpana like ʻole o ke kupapaʻu a me ka offal mechanically, maka | 276 | 14,97 | 23,52 | 0 |
Pipi, ʻoki, ʻiʻo wiwi, kuke | 203 | 29,9 | 8,37 | 0 |
ʻO ka pīpī, ʻokiʻoki i loko o nā ʻāpana, kaʻiʻo me 1/8 ″ momona | 215 | 20,01 | 14,42 | 0 |
Pipi, ʻoki, ʻai me ka momona, ʻokiʻoki ʻia i 1/8 ″, kuke | 259 | 26,11 | 16,59 | 0 |
Pipi, waho poʻohiwi, pūlehu | 216 | 25,73 | 11,73 | 0 |
Pipi, waho poʻohiwi, steak | 176 | 18,99 | 10,52 | 0 |
Pipi, ʻĀpana poʻohiwi, Steak Grilled | 222 | 24,93 | 12,79 | 0 |
ʻO ka pīpī, ma waho o ka poʻohiwi, ʻo kaʻiʻo wale nō, kālua ʻia | 203 | 26,13 | 10,16 | 0 |
Pipi, ʻiwi poʻohiwi (hoʻopiha hoʻopiha) | 128 | 21,13 | 4,79 | 0 |
Pipi, ʻūhā spiky (hoʻopiha hoʻopunipuni), kāwili ʻia ma ke ahi | 160 | 25,87 | 5,52 | 0 |
ʻO ka pīpī, ʻūhā ʻūlū (hoʻopiha hoʻopunipuni), ʻo kaʻiʻo wale nō | 123 | 21,3 | 4,17 | 0 |
ʻO ka pīpī, ʻūhā ʻupuʻu (Pipe hoʻopunipuni), ʻo kaʻiʻo wale nō, kālua ʻia | 159 | 25,9 | 5,42 | 0 |
ʻO ka pīpī, ʻūhā ʻūlū (hoʻopiha wahaheʻe), ʻiʻo wale nō, wili ʻia | 190 | 33,31 | 6,34 | 0 |
Pipi, humerus ma ka iwi | 244 | 19,23 | 17,98 | 0 |
Pipi, humerus ma ka iwi, ʻo kaʻiʻo wale nō | 132 | 22,11 | 4,19 | 0 |
ʻO ka pīpī, humeral iwi, ʻai wale, ʻōpala | 214 | 34,66 | 7,36 | 0 |
Pipi, iwi-ʻiwi poʻohiwi, wili ʻia | 302 | 30,12 | 19,22 | 0 |
Pipi, ʻiʻo poʻohiwi, ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, wili ʻia | 297 | 28,94 | 19,17 | 0 |
Pipi, subscapularis | 131 | 17,5 | 6,5 | 0 |
Pipi, subscapularis, ʻai wale nō | 140 | 21,13 | 6,07 | 0,31 |
Pipi, subscapularis, wili ʻia | 291 | 26,7 | 20,49 | 0 |
Pipi, ʻokiʻoki | 196 | 17,6 | 14 | 0 |
ʻAi Pipi ʻAhi | 192 | 27,66 | 8,23 | 0 |
Pipi, ʻoki, ʻai wale nō | 141 | 21,57 | 5,47 | 0 |
ʻO ka pīpī, nā mea ʻoki, nā mea ʻai wale nō, i ʻū ʻia i ke ahi | 186 | 27,89 | 7,4 | 0 |
ʻO ka pipi, ka malo | 110 | 20 | 3,3 | 0 |
Pipi, iwi ʻaoʻao ʻaoʻao (iwi ʻaoʻao pōkole), boneless | 235 | 17,48 | 18,33 | 0 |
ʻO ka pīpī, nā iwi ʻaoʻao brisket (iwi ʻaoʻao pokole), ʻaʻohe ona, ʻo kaʻiʻo wale nō | 169 | 19,68 | 10,02 | 0,05 |
ʻO ka pīpī, nā iwi ʻaoʻao brisket (iwi ʻaoʻao pokole), ʻaʻohe ona, ʻo kaʻiʻo wale nō, wili ʻia | 240 | 28,82 | 13,8 | 0 |
Pipi, iwi ʻaoʻao ʻaoʻao (iwi ʻaoʻao pōkole), boneless, braised | 305 | 25,48 | 22,58 | 0 |
ʻO ka pīpī, pīpī kope, ʻāpana kakahiaka, maka a hoʻomehana ʻole ʻia | 406 | 12,5 | 38,8 | 0,7 |
ʻO ka pīpī, ke kuʻi waena, steak, kaʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, puhi ʻia | 177 | 27,12 | 6,78 | 0 |
ʻO ka pipi, waena o waena, steak, ʻoki momona i 0 ″, maka | 143 | 20,93 | 5,89 | 0 |
Pipi, ʻaʻa poʻohiwi kua, ʻiʻo wale nō, wili ʻia | 175 | 28,6 | 5,82 | 0 |
Pipi, ʻaihue subscapular | 182 | 18,99 | 11,64 | 0,36 |
Pipi, Chuck Steak (Denver Steak), ʻAi ʻAi ʻAna wale nō | 220 | 26,5 | 12,64 | 0,14 |
ʻO ka pīpī, nā stewich sandwich, mīni, ʻano a ʻoki liʻiliʻi ʻia, maka | 309 | 16,5 | 27 | 0 |
Pipi, ʻūhā (ʻaoʻao ʻaoʻao) | 101 | 20 | 2,3 | 0 |
Pipi, ʻūhā (ʻāpana kiʻekiʻe) | 104 | 20,4 | 2,5 | 0 |
Pipi, ʻūhā (ʻāpana o loko) | 105 | 20,3 | 2,6 | 0 |
Pipi, ʻūhā (ʻāpana o waho) | 105 | 20,3 | 2,6 | 0 |
Pipi, sirloin mānoanoa, ʻiʻo wīwī, palai | 182 | 26,75 | 8,34 | 0 |
ʻO ka pīpī, sirloin mānoanoa, steak, ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, ʻā | 265 | 29,97 | 15,18 | 0 |
Pipi, ʻāʻī | 180 | 19,18 | 11,48 | 0 |
Pipi, ʻāʻī, hoʻomoʻa ʻia | 236 | 24,63 | 15,29 | 0 |
Pipi, ʻāʻī, ʻiʻo wale | 137 | 20,61 | 6,01 | 0 |
Pipi, ʻāʻī, ʻiʻo wale nō, hoʻomoʻa ʻia | 183 | 26,65 | 8,46 | 0 |
Pipi, ʻāʻī, ʻokiʻoki momona ʻole, wili ʻia | 191 | 32,41 | 6,82 | 0 |
Pipi, ʻāʻī, ʻoki steak | 205 | 18,97 | 14,32 | 0 |
Pipi, ʻāʻī, chuck-ai steak (nā kaola o nā kaila o ka ʻāina), ʻai wale | 146 | 20,96 | 6,95 | 0 |
Pipi, ʻāʻī, chak-ai steak (nā kaola o nā kaila o ka ʻāina), ʻai wale, ʻōpala | 228 | 31,41 | 11,43 | 0 |
ʻO nā ʻoki pīpī palai maloʻo | 295 | 23,05 | 21,83 | 0 |
Drumstick, pipi, ʻiʻo wale nō, ʻokiʻoki ʻia i ka 1/4 ”momona, koho ʻia, ʻūlū ʻia | 201 | 33,68 | 6,36 | 0 |
Shank, pipi, ʻiʻo wale nō, ʻokiʻoki ʻia i 1/4 ”momona, koho ʻia, maka | 128 | 21,75 | 3,85 | 0 |
Poʻo pipi | 185 | 18,1 | 12,5 | 0 |
Gīpī pīpī, ʻai pūkaʻi | 212 | 16,8 | 14,3 | 3,9 |
Pipi i hoʻomoʻa ʻia me ka home | 108 | 6,5 | 4 | 11,1 |
Hoʻoʻa pipi, kuke ʻia | 680 | 10,65 | 70,33 | 0 |
Momona pipi, maka | 674 | 8,21 | 70,89 | 0 |
ʻO ka momona veil i hoʻolapalapa ʻia | 642 | 9,42 | 66,74 | 0 |
Momona momona veal | 638 | 6,02 | 67,83 | 0 |
ʻO ka ʻaina kakahiaka mākaʻikaʻi (pipi), meaʻai ʻai kē kēa | 217 | 20,5 | 14,9 | 0,2 |
Paʻa zrazy pipi | 244 | 12,1 | 15,7 | 13,1 |
ʻOki ʻoki pipi | 213 | 14,2 | 11,4 | 13 |
Pipi māmā | 92 | 16,2 | 2,5 | 0 |
Kīpī pipi māmā | 120 | 20,4 | 3,7 | 0 |
Pāhuʻu māmā | 90 | 16,3 | 2,3 | 0 |
Pāhuʻu māmā, wili ʻia | 104 | 18,74 | 2,64 | 0 |
Lolo lolo | 143 | 10,86 | 10,3 | 1,05 |
Hoʻomoʻa ʻia ka lolo pipi i loko o ka pā | 196 | 12,57 | 15,83 | 0 |
Mīkini pipi, ʻoaoa ʻia | 151 | 11,67 | 10,53 | 1,48 |
Lolo lolo | 118 | 10,32 | 8,21 | 0 |
Lolo Veal, palai ʻia | 213 | 14,48 | 16,75 | 0 |
Lolo lolo, wili ʻia | 136 | 11,48 | 9,63 | 0 |
ʻO ka ʻiʻo i loko o ka wai keʻokeʻo (pipi), nā mea ʻai kēnā | 220 | 18 | 14,8 | 3,6 |
ʻIʻo keleawe, pipi | 104 | 6,6 | 3,8 | 10,7 |
Pīpī kōpī pīpī | 230 | 17,5 | 14,2 | 11,7 |
Pate ʻiʻo pipi | 177 | 18,1 | 11,1 | 7 |
Pate ʻiʻo (pipi), meaʻai ʻai kē kēa | 275 | 16,1 | 23,3 | 0,4 |
Pate ate, mea ʻai kē kē kēa | 301 | 11,6 | 28,1 | 3,4 |
Hīpī pipi | 127 | 17,9 | 3,7 | 5,3 |
ʻO ke akepaʻa pipi, kāwili ʻia i ka pā | 175 | 26,52 | 4,68 | 5,16 |
Pipi ʻiʻo, wili ʻia | 191 | 29,08 | 5,26 | 5,13 |
ʻO ke akepaʻa pīpī, i hoʻowalewale ʻia i ka mea kāwili | 159 | 13,5 | 9,2 | 8,6 |
ʻO ke ake Veal, kālua ʻia, me kahi momona momona | 193 | 27,37 | 6,51 | 4,47 |
ʻO ka ate ʻo Veal, raw | 140 | 19,93 | 4,85 | 2,91 |
Akepaʻa Veal, braised | 192 | 28,42 | 6,26 | 3,77 |
ʻAi pipi | 237 | 24,9 | 13,6 | 4 |
Pipi pāpaʻa | 235 | 15,7 | 18,6 | 0 |
Pipi pāpaʻa, wili ʻia | 271 | 27,1 | 17,2 | 0 |
Pāpaʻi pākī | 182 | 15 | 13,1 | 0 |
Pāpaʻi Veal, wili ʻia | 256 | 29,1 | 14,6 | 0 |
Mīʻī pipi | 99 | 17,4 | 3,09 | 0,29 |
ʻO nā puʻupaʻa pipi ma Lūkia | 96 | 5,7 | 3,3 | 11,3 |
Kīʻī pūī pipi | 109 | 11,1 | 5,5 | 5,3 |
Hoʻomoʻa ʻia nā puʻupaʻa bipi i loko o ke kō | 122 | 13,6 | 6,1 | 4,8 |
Pīpī pipi, mahu | 158 | 27,27 | 4,65 | 0 |
Veal kidney, maka | 99 | 15,76 | 3,12 | 0,85 |
Veal kidney, ʻōpala | 163 | 26,32 | 5,66 | 0 |
Pāpaʻa kōpaʻa, steak pipi | 237 | 24,9 | 11,3 | 8,6 |
ʻAi pipi, kaila ʻAmelika, pipi, boneless, scapula maka, ʻiʻo a momona, ʻoki ʻia i 0 "momona, papa mua, maka | 173 | 19,25 | 10,67 | 0 |
ʻAi pipi, kaila ʻAmelika, pipi, boneless, scapula maka, ʻiʻo wale nō, ʻoki ʻia i 0 "momona, wae ʻia, palai ʻia | 190 | 26,41 | 9,36 | 0 |
Tripe pipi | 85 | 12,07 | 3,69 | 0 |
ʻIʻa pipi i hōʻiliʻili ʻia | 94 | 11,71 | 4,05 | 1,99 |
ʻO ka pīpī pīpī me nā aniani a me nā hua | 146 | 12,3 | 7 | 8,1 |
Saladi ʻai ʻiʻo | 219 | 5,3 | 18,8 | 7,1 |
Pīʻī pipi | 854 | 1,5 | 94 | 0 |
ʻLepala pīpī | 105 | 18,3 | 3 | 0 |
ʻ sppala pīpī, wili ʻia | 145 | 25,1 | 4,2 | 0 |
ʻLepala Veal, maka | 98 | 18,3 | 2,2 | 0 |
Pākuʻi Veal, ulana ʻia | 129 | 24,08 | 2,89 | 0 |
Puʻuwai pipi | 96 | 16 | 3,5 | 2 |
Puʻuwai pipi, i hoʻolapalapa ʻia ma luna o ka wela | 165 | 28,48 | 4,73 | 0,15 |
Hoʻomaʻamaʻa ʻia ka puʻuwai pipi | 113 | 10,3 | 6,3 | 5 |
Puʻuwai Veal, maka | 110 | 17,18 | 3,98 | 0,08 |
Puʻuwai Veal, stew | 186 | 29,12 | 6,75 | 0,13 |
ʻO ka pipi paʻakai a me ka uala tortilla (Apache) | 224 | 7,91 | 8,31 | 27,85 |
Steak, Country, boneless, pipi, ʻiʻo a momona, ʻokiʻoki ʻia i 0 "momona, wae ʻia, maka | 210 | 18,87 | 14,99 | 0 |
Steak, Country, boneless, beef, meat and fat, trimmed to 0 ”momona, wae ʻia, wili ʻia | 303 | 27,16 | 21,56 | 0 |
Steak, Country, Boneless, Beef, Meat & Fat, 0 "Fat Trim, Papa ʻekahi, maka | 196 | 19,1 | 13,33 | 0 |
Steak, Country, boneless, pipi, ʻiʻo a momona, ʻokiʻoki ʻia i 0 "momona, papa ʻekahi, wili ʻia | 285 | 28,47 | 19,03 | 0 |
Steak, Country, boneless, beef, meat only, trimmings to 0 ”momona, wae ʻia, maka | 152 | 20,87 | 7,67 | 0 |
Steak, Country, boneless, beef, meat only, trimmings to 0 ”momona, wae ʻia, ʻōpala | 234 | 30,95 | 12,22 | 0 |
Steak, Country, boneless, pipi, ʻai wale nō, ʻokiʻoki ʻia i 0 ”momona, papa mua, maka | 137 | 21,1 | 5,89 | 0 |
Steak, Country, boneless, pipi, ʻai wale nō, ʻokiʻoki ʻia i 0 ”momona, papa ʻekahi, wili ʻia | 221 | 32,1 | 10,24 | 0 |
Steak, Denver style, boneless, pipi, ʻiʻo a momona, ʻokiʻoki ʻia i 0 "momona, koho ʻia, ʻūlū ʻia | 236 | 26,1 | 14,41 | 0,4 |
Steak, Denver style, boneless, pipi, ʻiʻo a momona, ʻokiʻoki ʻia i 0 "momona, wae ʻia, maka | 189 | 18,85 | 12,4 | 0,53 |
ʻO Steak, kaila Denver, boneless, bipi, ʻiʻo wale nō, ʻokiʻoki ʻia i 0 "momona, koho ʻia, ʻūlū ʻia | 228 | 26,49 | 13,42 | 0,28 |
Steak, kaila Denver, boneless, pipi, ʻai wale nō, ʻoki ʻia i 0 "momona, hemolele, maka | 178 | 19,23 | 10,96 | 0,67 |
Steak, kaila Denver, boneless, pipi, ʻai wale nō, ʻokiʻoki ʻia i 0 "momona, papa mua, ʻūlū ʻia | 209 | 26,53 | 11,46 | 0 |
ʻO Steak, kaila Denver, boneless, pipi, ʻai wale nō, ʻoki ʻia i 0 "momona, papa mua, maka | 157 | 19,71 | 8,54 | 0,21 |
ʻO Steak, T-bon, sirloin pōkole, pipi, ʻiʻo wale nō, ʻokiʻoki ʻia i ka 1/4 "momona, nā ʻano āpau, i hoʻomoʻa ʻia ma ke ahi hāmama | 202 | 27,01 | 9,6 | 0 |
ʻO Steak, Top Blade, boneless, pipi, ʻiʻo a momona, ʻokiʻoki ʻia i 0 "momona, nā ʻano āpau, ʻūlū ʻia | 210 | 27,59 | 11,07 | 0 |
Steak, Top Blade, boneless, pipi, ʻiʻo a momona, ʻokiʻoki ʻia i 0 "momona, nā māka āpau, maka | 146 | 20,16 | 7,25 | 0 |
Steak, Top Blade, boneless, pipi, ʻiʻo a momona, ʻokiʻoki ʻia i 0 "momona, koho ʻia, ʻūlū ʻia | 220 | 27,51 | 12,26 | 0 |
Steak, Top Blade, boneless, pipi, ʻiʻo a momona, ʻokiʻoki ʻia i 0 "momona, wae ʻia, maka | 152 | 20,07 | 7,94 | 0 |
Steak, Top Blade, boneless, pipi, ʻiʻo a momona, ʻokiʻoki ʻia i 0 "momona, papa mua, ʻūlū ʻia | 194 | 27,7 | 9,29 | 0 |
Steak, Blade Top, Boneless, Beef, Meat & Fat, 0 "Fat Trim, Papa ʻekahi, maka | 137 | 20,28 | 6,21 | 0 |
ʻO Steak, Top Blade, boneless, pipi, ʻai wale nō, ʻokiʻoki ʻia i 0 "momona, nā ʻano āpau, ʻoa | 196 | 28,15 | 9,23 | 0 |
Steak, Top Blade, boneless, beef, meat only, trimmed to 0 ”momona, nā māka āpau, maka | 139 | 20,36 | 6,42 | 0 |
ʻO Steak, Flank, flank, pipi, ʻiʻo a momona, ʻokiʻoki ʻia i 0 "momona, koho ʻia, wili ʻia | 263 | 26,98 | 16,44 | 0 |
ʻO Steak, Chuck palupalu, boneless, pipi, ʻiʻo a momona, ʻokiʻoki ʻia i 0 "momona, koho ʻia, maka | 131 | 21,19 | 5,18 | 0 |
ʻO Steak, Chuck palupalu, boneless, pipi, ʻiʻo a momona, ʻokiʻoki ʻia i 0 "momona, koho ʻia, ʻōpala | 225 | 32,21 | 10,74 | 0 |
ʻO Steak, Chuck palupalu, boneless, pipi, ʻiʻo a momona, ʻokiʻoki ʻia i 0 "momona, papa mua, maka | 122 | 21,05 | 4,2 | 0 |
ʻO Steak, Chuck palupalu, boneless, pipi, ʻiʻo a momona, ʻokiʻoki ʻia i 0 "momona, papa mua, ʻai | 211 | 31,86 | 9,34 | 0 |
ʻO Steak, Chuck palupalu, boneless, pipi, ʻiʻo wale nō, ʻoki ʻia i 0 "momona, wae ʻia, maka | 127 | 21,36 | 4,6 | 0 |
ʻO Steak, Chuck palupalu, boneless, pipi, ʻiʻo wale nō, ʻokiʻoki ʻia i 0 "momona, koho ʻia, ʻōpala | 197 | 33,55 | 6,94 | 0 |
ʻO Steak, Chuck palupalu, kahu ʻole, pipi, ʻiʻo wale nō, ʻokiʻoki ʻia i 0 "momona, papa mua, maka | 117 | 21,22 | 3,53 | 0 |
ʻO Steak, Chuck palupalu, kahu ʻole, pipi, ʻiʻo wale nō, ʻokiʻoki ʻia i 0 "momona, papa ʻekahi, ʻōpala | 181 | 32,96 | 5,44 | 0 |
ʻO Steak, Chuck-ai, boneless, pipi, ʻiʻo a momona, ʻokiʻoki ʻia i 0 "momona, wae ʻia, maka | 227 | 18,86 | 16,85 | 0 |
ʻO Steak, Chuck-ai, boneless, pipi, ʻiʻo a momona, ʻokiʻoki ʻia i 0 "momona, papa ʻekahi, ʻai ʻia | 267 | 25,03 | 18,57 | 0 |
ʻO Steak, Chuck-ai, boneless, pipi, ʻiʻo a momona, ʻokiʻoki ʻia i 0 "momona, papa mua, maka | 216 | 18,86 | 15,6 | 0 |
ʻO Steak, Chuck-ai, boneless, pipi, ʻo kaʻiʻo wale nō, ʻoki ʻia i 0 "momona, koho ʻia, ʻūlū ʻia | 215 | 27,97 | 11,47 | 0 |
ʻO Steak, Chuck-ai, boneless, pipi, ʻiʻo wale nō, ʻoki ʻia i 0 "momona, wae ʻia, maka | 160 | 21,31 | 8,29 | 0 |
Steak, Chuck-ai, boneless, pipi, ʻiʻo wale nō, ʻokiʻoki ʻia i 0 "momona, papa mua, ʻai ʻia | 199 | 27,88 | 9,77 | 0 |
Steak, Chuck-ai, boneless, pipi, ʻiʻo wale nō, ʻokiʻoki ʻia i 0 "momona, papa mua, maka | 143 | 21,28 | 6,47 | 0 |
ʻO Steak, Chuck-ai, boneless, pipi, ʻiʻo a me ka momona, ʻokiʻoki ʻia i 0 "momona, koho ʻia, ʻai ʻia | 283 | 24,95 | 20,35 | 0 |
Veal, 1 pōpoki. | 97 | 19,7 | 2 | 0 |
Veal, 2 pōpoki. | 89 | 20,4 | 0,9 | 0 |
Veal, ʻūhā luna | 117 | 20,98 | 3,08 | 0 |
Veal, ʻūhā luna, palai ʻia | 211 | 31,75 | 8,35 | 0 |
Veal, ʻūhā luna, hoʻomoʻa ʻia | 160 | 27,7 | 4,65 | 0 |
ʻO Veal, ʻo ka'ūhā luna, ʻo kaʻiʻo wale nō | 107 | 21,28 | 1,76 | 0 |
ʻO Veal, ʻo ka'ūhā luna, ʻo kaʻiʻo wale nō, kāluaʻia | 183 | 33,17 | 4,62 | 0 |
Veal, ʻūhā luna, ʻai wale nō, hoʻomoʻa ʻia | 150 | 28,07 | 3,39 | 0 |
ʻO Veal, ʻo ka'ūhā luna, ʻo kaʻiʻo wale nō, kohuala | 203 | 36,71 | 5,09 | 0 |
Veal, ʻūhā luna, wili ʻia | 211 | 36,16 | 6,33 | 0 |
Veal, shank (ʻūhā) | 113 | 19,15 | 3,48 | 0 |
Veal, shank (ʻūhā), ʻai wale, maka | 108 | 19,28 | 2,83 | 0 |
Veal, shank (ʻūhā), ʻai wale, ʻōpala | 177 | 32,22 | 4,33 | 0 |
Veal, shank (ʻūhā), stew | 191 | 31,54 | 6,2 | 0 |
Veal, poʻohiwi | 88 | 19,4 | 1,1 | 0 |
Veal, hoʻonoho ʻiʻo | 144 | 19,35 | 6,77 | 0 |
Veal, ʻai kau, i hoʻolapalapa ʻia | 231 | 30,1 | 11,39 | 0 |
Veal, ʻiʻo kau, ʻiʻo wale | 112 | 20,2 | 2,87 | 0 |
Veal, ʻai kau, ʻai wale, moʻa | 196 | 31,9 | 6,58 | 0 |
Veal, sirloin | 152 | 19,07 | 7,81 | 0 |
Veal, sirloin, hoʻomoʻa ʻia | 202 | 25,14 | 10,45 | 0 |
Veal, luʻu, ʻai wale nō | 110 | 20,2 | 2,59 | 0 |
Veal, luʻu, ʻiʻo wale nō, hoʻomoʻa ʻia | 168 | 26,32 | 6,22 | 0 |
ʻO Veal, sirloin, ʻo kaʻiʻo wale nō, kohuala | 204 | 33,96 | 6,51 | 0 |
Veal, sirloin, ʻōpala | 252 | 31,26 | 13,14 | 0 |
Veal, kaʻe poʻohiwi | 90 | 19,6 | 1,3 | 0 |
Veal, lumbar | 90 | 19,8 | 1,2 | 0 |
Veal, kua (ʻaoʻao) ʻāpana | 162 | 18,86 | 9,01 | 0 |
Veal, ʻāpana (iwi ʻaoʻao), hoʻomoʻa ʻia | 228 | 23,96 | 13,96 | 0 |
Veal, kua (rib), ʻo kaʻiʻo wale nō | 120 | 19,97 | 3,89 | 0 |
Veal, kua (rib), ʻai wale nō, hoʻomoʻa ʻia | 177 | 25,76 | 7,44 | 0 |
Veal, kua (iwi ʻaoʻao), ʻai wale nō, ʻōpala | 218 | 34,44 | 7,81 | 0 |
Veal, ʻāpana (iwi ʻaoʻao), wili ʻia | 251 | 32,43 | 12,53 | 0 |
Veal, kua | 90 | 19,8 | 1,2 | 0 |
Veal, pūhaka | 88 | 19,4 | 1,2 | 0 |
Veal, sirloin | 163 | 18,89 | 9,14 | 0 |
Veal, sirloin, hoʻomoʻa ʻia | 217 | 24,8 | 12,32 | 0 |
Veal, sirloin, ʻai wale nō | 116 | 20,17 | 3,34 | 0 |
Veal, sirloin, ʻai wale nō, hoʻomoʻa ʻia | 175 | 26,32 | 6,94 | 0 |
Veal, sirloin, ʻai wale nō, ʻōpala | 226 | 33,57 | 9,15 | 0 |
Veal, sirloin, ʻōpala | 284 | 30,19 | 17,21 | 0 |
Veal, ʻāʻī | 93 | 20,5 | 1,2 | 0 |
ʻO ka momona momona me ka umauma, kuke | 521 | 9,4 | 53,35 | 0 |
ʻBalllapa palaoa pīpī | 150 | 7,4 | 9,1 | 9,6 |
Pipi lauka | 236 | 12,18 | 20,35 | 0 |
Pipi lauka, ʻōpala | 319 | 21,85 | 24,98 | 0 |
Pepeiao pipi | 122 | 25,2 | 2,3 | 0 |
Minced veal | 144 | 19,35 | 6,77 | 0 |
Kālua ʻia ka moa momona ma kahi ahi ahi | 172 | 24,38 | 7,56 | 0 |
ʻO ka hiʻu pipi, ka ʻiʻo a me ka iwi | 137 | 19,7 | 6,5 | 0 |
ʻĀʻī, no ka braising, pipi, ʻiʻo a momona, i wae ʻia, maka | 130 | 21,64 | 4,81 | 0,12 |
ʻĀʻī, no ka braising, pipi, ʻiʻo a momona, i wae ʻia, wili ʻia | 194 | 32,49 | 7,14 | 0 |
ʻĀʻī, no ka braising, pipi, ʻai a me ka momona, papa mua, maka | 124 | 21,9 | 3,99 | 0,21 |
ʻĀʻī, no ka braising, pipi, ʻai a me ka momona, papa mua, wili ʻia | 186 | 32,29 | 6,34 | 0 |
Schnitzel ʻiʻo pipi | 331 | 17,5 | 24,9 | 9 |
ʻ tonguelio pipi | 224 | 14,9 | 16,09 | 3,68 |
ʻ tonguelio pipi i jelly, ʻai kē kēa | 212 | 22,4 | 13,6 | 2,4 |
Alelo pipi pipi | 231 | 24 | 15 | 2,7 |
ʻ tonguelio pipi, hoʻolapalapa ʻia ma luna o ka wela | 284 | 19,29 | 22,3 | 0 |
Alelo veal | 131 | 17,18 | 5,48 | 1,91 |
Lelo mānoanoa, wili ʻia | 202 | 25,85 | 10,1 | 0 |