Citrus Lemonade - Kahi Mea Hoʻomākaukau Manuahi Maʻalahi * ʻO Crossfit

Ka wai hoʻomaʻemaʻe - 1.5 l
Lime - 1 pc.
ʻAlani - 2 pcs.
Lemon - 1 pc.
Mandarin - 1 pc.
Mint - e ʻono
Rosemary sprigs e ʻono
ʻO ke kō kōpaʻa - pono ʻole
Basil - e ʻono
Aʻa laʻa - e ʻono

Nā polokina 0.4 g
Momona 0.6 g
Kāpena Kāpena 9.7 g

ʻO kahi papa kuhikuhi wikiwiki me nā kiʻi ʻanuʻu o ka hana ʻana i ka lemon citrus me ka mint me ka ʻole o ka kuke i wehewehe ʻia ma lalo.

Nā lawelawe i kēlā me kēia ipu: 4 lawelawe.

Aʻo ʻanuʻu-ʻanuʻu

ʻO Citrus Lemonade kahi mea inu inu anuanu maikaʻi e hiki ai iā ʻoe ke huki i ka home me ka ʻole o ka kuke. Hāʻawi ʻia ka inu i ke anuanu, no laila hiki iā ʻoe ke hoʻohana palekana i ka hau. E hana i kahi mea inu, me ka hoʻohui i nā hua citrus (ʻalani, lemona, tangerine a me ka lime), koi ʻia e hoʻohana i nā ʻano mea kanu ʻaʻala, ʻo ia ka mint, rosemary a basil.

He koho ka kō kōleka i kēia papahele maʻalahi, no ka mea, e hāʻawi ka ʻalani i ka inu i lawa ka momona, akā ʻo ka poʻe makemake ʻole i ka wai lemonona hiki ke hoʻohui i kahi mea hoʻowaiwai keu.

ʻO nā ipu lawelawe kūpono kūpono he hue a i ʻole nā aniani kiʻekiʻe me nā paia aniani.

KaʻAnuʻu 1

E lawe i ka hua a holoi pono ma lalo o ka wai holo. Inā loaʻa kekahi mea ʻino ma ka ʻili, a laila pono ʻoe e ʻoki pono i kahi ʻāpana. Inā makemake ʻoe, hiki iā ʻoe ke ninini i ka wai i hoʻolapalapa ma luna o nā hua e kāpae i ka ʻawaʻawa. E ʻokiʻoki i ka ʻalani, ka lime a me ka lemon i nā ʻāpana lahilahi. E holoi i ke aʻa aʻa a ʻokiʻoki i nā ʻāpana he 3-4.

KaʻAnuʻu 2

Peel i ka tangerine a mahele i nā pā. Lawe i nā ipu 4 me nā paʻa a i ʻole nā ipu ʻē aʻe e like me nā aniani. Hoʻopiha iā lākou i nā ʻāpana o nā hua citrus āpau i kēlā me kēia helu a me ka hoʻohui ʻana. Pono e haki mua i ka hapalua o nā pōʻai a hoʻokuʻu lākou i ka wai i waho. Hiki iā ʻoe ke hana i hoʻokahi aniani-ʻalani a me kekahi i lime wale nō. E holoi i nā lau mint hou, basil a me nā lālā rosemary. Hoʻomaloʻo i nā mea kanu a hoʻohui i kahi lau i kēlā me kēia ipu, a laila, e like me ke ʻano like, kau i nā ʻōiwi kaʻi. Hoʻopili i kahi ʻāpana (a ʻelua) o ka tangerine i loko o kēlā me kēia pahu. Hoʻopiha i nā pahu me ka wai hoʻomaʻemaʻe. Inā makemake ʻoe e hoʻohui i ke kō, hiki iā ʻoe ke ninini pololei i loko o ka wai ma mua o ka ninini ʻana i loko o nā ipu, a i ʻole ninini i kēlā me kēia aniani i kahi kaʻawale.

KaʻAnuʻu 3

E waiho i ka wai e hoʻoulu no 15-20 mau minuke i kahi anuanu. ʻAʻole ia e koi ʻia e hoʻokomo i ka mea inu ma mua o 1 mau hola, no ka mea, e hoʻomaka ka peel e ʻono loa. Ma hope o ka manawa i kuhikuhi ʻia, mākaukau ka lemonade citrus ʻono. E hoʻonui i ka mea inu me nā mauʻu mauʻu a me nā pahu hau. Nanea i kāu pāʻina!