ʻAkika amino
1K 0 23.06.2019 (hoʻoponopono hou: 24.08.2019)
ʻO Phenylalanine kahi amino acid pono (ma hope o AA). ʻAʻole hiki i ke kino o ke kanaka ke hoʻohua iā ia iho. No laila, ʻo ka hoʻolako ʻana iā AK mai waho pono e kū mau a me ka nui o nā puke. I kekahi mau hihia, koi ʻia ka hoʻohana hou ʻana o nā mea hoʻopiha papaʻai me kēia mea hoʻohui.
Nā waiwai Phenylalanine
ʻIke ʻia ʻo Phenylalanine i loko o nā protein he nui a he mea mua hoʻi ia i kekahi amino acid, tyrosine. Me ke kōkua o ka tyrosine, synthesized ka pigment melanin, ka mea e hoʻoholo ai i ke kala o ka ʻili a hāʻawi i ka pale mai nā kukuna ultraviolet. Eia kekahi, me ke kōkua o ka tyrosine, synthesized kekahi mau mea hoʻohana biologically, e laʻa me adrenaline, dopamine a me norepinephrine, nā thyroid hormones (kumuwaiwai - Wikipedia). He mea nui kēia mau mea i ke kaohi o ka ʻike kanaka.
Pono e hoʻohana i ka Phenylalanine ma lalo o ka mālama olakino koʻikoʻi. Hōʻike nui ʻia kēia AK no ka poʻe momona a me ka pahuhopu e kāohi i ka pōloli (kahi i ʻōlelo Pelekania - ka puke pai ʻepekema Pai o ka International Society of Sports Nutr, 2017).
© bacsica - stock.adobe.com
Nā hana a me ka pono
No nā kumu hoʻoponopono, phenylalanine a me DL-phenylalanine hiki ke kuhikuhi ʻia ma ke ana o 0.35-2.25 g / lā. L-phenylalanine 0.5-1.5 g / lā Pili ka mahele lāʻau i ke ʻano pilikino pilikino.
Ua hōʻoia ʻia ka maikaʻi o AK i ka mālama ʻana o vitiligo, ʻoiai e lawelawe ana i ka hoʻoponopono ʻana i ka hana melanin (kahi i ʻōlelo ʻia ma ka ʻōlelo Pelekania - ka puke pai ʻepekema Macedonian Journal of Medical Science, 2018). Hiki ke hoʻohana i ka hoʻopili Phenylalanine i ka mālama ʻana i ke kaumaha e hoʻomaikaʻi ai i ka synthesist o nā neurotransmitters e hoʻoponopono i ka naʻau.
Lawe ka phenylalanine i nā hihia aʻe:
- i mea e hana ai i kahi ʻano o ka māʻona (no nā mea maʻi nui)
- vitiligo therapy (hōʻoia i ka synthesive melanin maʻamau);
- depression therapy (hōʻoia ʻana i ka synthesine o adrenaline, norepinephrine a me dopamine).
Nā ʻano phenylalanine
Aia kekahi mau ʻano o ka AK i nīnau ʻia.
- DL-phenylalanine: hui pū ʻia o nā ʻano L a me D. Haʻahaʻa nui i ka hakakā ʻana i nā hōʻike o vitiligo. Paipai i ka mālama ʻana i ka momona, hāʻawi i kahi ʻano o ka piha.
- L-Phenylalanine: ʻAno Kūlohelohe. Hāʻawi i ka hana o nā neurotransmitters. Kōkua i ka hakakā ʻana i ka luhi a me nā maʻi hoʻomanaʻo.
- D-phenylalanine: kahi ʻano hana synthesized keʻena hoʻokolohua i hoʻohana ʻia i nā hihia o ka hemahema o kahi ʻano maoli o ka amino acid. Hōʻike i ka pono antidepressant, hoʻonāukiuki i ka hana ʻana o nā neurotransmitters, a me nā hakakā me nā maʻi pūpū.
Nā kumu kūlohelohe o phenylalanine
Ua hōʻike ākea ʻia ʻo AK i ka hui ʻana o nā huahana meaʻai maʻamau o ka holoholona a me nā mea kanu. Mālama kēia maʻalahi i ka hāʻawi kūlohelohe ʻana o nā amino acid i kēlā me kēia lā.
© Yaruniv-Studio - stock.adobe.com
Nā laʻana o nā huahana i loaʻa ka phenylalanine.
| Huahana | F / kahi ʻike (mg / 100 g) |
| Loin (puaʻa) | 1,24 |
| Loina malo | 1,26 |
| Kuleke | 1,22 |
| ʻO Chops (puaʻa) | 1,14 |
| Hoʻopiha moa (umauma) | 1,23 |
| Wāwae o ka hipa | 1,15 |
| Loin hipa | 1,02 |
| ʻO Chops (keiki hipa) | 0,88 |
| Ham (wīwī) | 0,96 |
| Swordfish | 0,99 |
| Perch (kai) | 0,97 |
| Iʻa Cod | 0,69 |
| ʻUnanaona tuna | 0,91 |
| Iʻa salemona | 0,77 |
| Nā hua moa | 0,68 |
| ʻO nā peʻa hipa (nāhepe) | 1,03 |
| Mau pi | 1,15 |
| Lētēlē | 1,38 |
| Legume | 0,23 |
| Pāhi Parmesan | 1,92 |
| Pāhi emmental | 1,43 |
| Mozzarella tī " | 0,52 |
| Kolo | 0,46 |
| ʻAilā | 1,33 |
Nā hopena, oversaturation a me ka hemahema
ʻAʻole hiki ke hoʻonui ʻia ka waiwai o phenylalanine no ke kino o ke kanaka. No ka mea hoʻoweliweli kona hemahema me nā maʻi metabolic ākea. Hiki ke hōʻike ʻia ka hope:
- hoʻohaʻahaʻa manaʻo hoʻomanaʻo;
- hoʻemi i ka makemake;
- luhi mau loa;
- ke hāʻule nei i kahi makaʻu.
ʻAʻole hōʻemi iki ka hōʻiliʻili nui ʻana o kēia AK. Aia kekahi maʻi nui i kapa ʻia ʻo phenylketonuria. Hoʻokumu ʻia ke pathology e ka loaʻa ʻole o kahi enzyme koʻikoʻi (phenylalanine hydroxylase) a i ʻole kāna hana liʻiliʻi, ʻaʻole e uhi i nā kumukūʻai o ke kino no ka hoʻokaʻawale ʻana. Hōʻiliʻili ʻo Phenylalanine ma muli o ka loaʻa ʻole o ka manawa o ke kino e wāwahi ai i kēia AA i nā mea pono a hoʻohana ia i ke kūkulu ʻana o nā protein.
Me nā pono āpau o ka amino acid, ʻo ka lawe ʻana i nā mea hoʻopihapihaʻai me kāna hoʻopili ʻana he contraindications kikoʻī loa ia:
- hypertension arterial: ʻo ka nui o ka AA ke alakaʻi i kahi hoʻonui hou i ke kahe o ke koko;
- schizophrenia: Hoʻopili ʻo AK i ka NS, hoʻonui ʻia nā ʻōuli o ka maʻi;
- nā pilikia noʻonoʻo: kahi overdose o AK alakaʻi i kahi kaulike ʻole i ka synthesist o nā neurotransmitters;
- nā launa pū me nā lāʻau ʻē aʻe: hōʻike ka phenylalanine i nā hopena ma nā antipsychotics a me nā lāʻau antihypertensive;
- nā hopena ʻaoʻao (nausea, headache, exacerbation of gastritis): hoʻokumu ʻia nā kūlana e nā hopena o nā mea hoʻopihapihaʻai.
ʻAʻole kūpono ka hoʻohana ʻana i ka phenylalanine e nā wahine hāpai inā ʻaʻohe kuhikuhi pololei no kēia. Inā ʻaʻole i ʻike ʻia nā maʻi metabolic, ua lawa ka lawe ʻana o AA mai nā kumuwaiwai kūwaho no ka hana maʻamau o ke kino.
ʻO ka nānā ākea o nā mea hoʻopihapihaʻai me phenylalanine
| Inoa hoʻohui | Pepa hoʻokuʻu | kumu kūʻai, hamo. |
| ʻO Kauka Kaukaʻi, D-Phenylalanine | 500 mg, 60 capsule | 1000-1800 |
| Nā Naturals Kumu, L-Phenylalanine | 500 mg, 100 mau papa | 600-900 |
| I K NOWIA manawa, L-Phenylalanine | 500 mg, 120 capsule | 1100-1300 |
Panina: No ke aha e pono ai ke kaulike ʻo Phenylalanine
No laila, ʻaʻole hiki ke hoʻololi i ka phenylalanine, e like me ka mea i hōʻoia ʻia e nā noiʻi hale hōʻikeʻike. Lawe ia i kahi o nā hana metabolic maʻamau. No laila, pono ʻoe e ʻai mau i kāu papaʻai i kēlā me kēia lā.
I ka manawa hea ʻoe e lawe ai i nā kaona o AK i ke ʻano o nā mea hoʻopihapihaʻai? Maʻalahi ka pane. Inā loaʻa kahi pono maoli no kēia, hōʻoia ʻia e nā hoʻokolohua olakino. I nā hihia ʻē aʻe, ʻaʻole pono ia e ʻoi aku i ka lā maʻamau (maʻa mau)!
