.wpb_animate_when_almost_visible { opacity: 1; }
  • ʻO Crossfit
  • Holo
  • Hoʻomaʻamaʻa
  • Nūhou
  • Mea ʻai
  • Ola
  • Ka Papa Kuhikuhie
  • ʻO Crossfit
  • Holo
  • Hoʻomaʻamaʻa
  • Nūhou
  • Mea ʻai
  • Ola
Pāʻani Delta

Amino acid histidine: wehewehe, waiwai, maʻamau a me nā kumuwaiwai

ʻO Histidine kahi huahana protein hydrolysis. ʻO kona pākēneka nui loa (ma luna o 8.5%) i loaʻa i ka hemoglobin koko. Loaʻa mua i ka 1896 mai nā protein.

He aha ka Histidine

ʻIke ʻia kahi kumu o kaʻiʻo i nā protein o nā holoholona. A ʻo ka hope, loaʻa nā waikawa amino. ʻO kahi laʻana, histidine, me ka ʻole o ke ola ma ka Honua hiki ʻole. Lawe kēia protein amino amino acid i ka genesis protein a hoʻopili i ka metabolism.

Hoʻohana ʻia nā amino acid e hana i nā protein. Loaʻa kekahi o ke kino i ke kaʻina o ka ʻai ʻana i ka meaʻai. ʻAʻole hiki ke hoʻololi i kekahi o lākou, hiki i ke kino ke synthesize iā ia iho. Kū kūʻē i ka moʻoʻōlelo nui, kū i waho ka histidine, kahi e hoʻohui i nā ʻano o nā hui ʻelua. Kāhea ʻia kēlā - he waikawa amino hapa nui.

ʻIke ke kanaka i ka pono nui loa no histidine i ka wā kamaliʻi. ʻO kahi amino acid i ka waiū umauma a i ʻole haʻilula e hāpai i ka ulu ʻana. ʻAʻole ia he mea nui iki no nā ʻōpio a me nā mea maʻi i ke kaʻina hana hou.

Ma muli o ke kaulike kaulike ʻole a me ke koʻikoʻi, hiki i ka hemahema histidine ke ulu. I ka wā kamaliʻi, hoʻoweliweli kēia i ka haunaele ulu a me kāna kū piha. I nā mākua, ulu ka rheumatoid arthritis.

Nā hana o kahi acid amino kūikawā

Ua hōʻike ʻo Histidine i nā waiwai kupaianaha. ʻO kahi laʻana, hiki iā ia ke hoʻololi i hemoglobin a me histamine. Komo i loko o ka metabolism, hāʻawi i kaʻiʻo oxygenation. Lawe pū ia i nā mea hōʻino a hoʻonui i ka pae o ka palekana.

Nā hana ʻē aʻe:

  • hoʻoponopono i ke koko pH;
  • hoʻonui i ka hoʻohou hou ʻana;
  • hoʻonohonoho i nā ʻano ulu ulu;
  • hoʻihoʻi i ke kino i kahi ala kūlohelohe.

E like me ka mea i ʻōlelo ʻia, me ka ʻole o ka ulu histidine, hiki ʻole i ka hoʻōla ʻana a me ke ola ponoʻī. ʻO kona ʻole e alakaʻi i ka mumū o nā membrane mucous a me ka ʻili.

ʻO ka hoʻōla hou ʻana ma hope o ke kaha ʻana he lōʻihi loa. Ke komo nei i ke kino, hāʻawi ka amino acid i kahi lāʻau kūpono no nā maʻi hui.

© VectorMine - stock.adobe.com

Ma waho o kēia mau waiwai, pili ka histidine i ka hoʻokumu ʻia o nā myelin sheaths o nā neurons. ʻO ka hōʻino i ka hope e pili ana i ka degeneration o ka ʻōnaehana ʻōnaehana. ʻO ka synthesis o leukosit a me nā erythrocytes, kahi e pili ai ka pale, ʻaʻole hiki ke hana me ka ʻole o kahi amino acid. ʻO ka hope, ʻo ka waiwai i manaʻo ʻole ʻia ʻo ka pale ʻana i nā radionuclides.

Ke kuleana o histidine i ka lāʻau

Ke hoʻomau nei nā noiʻi o ka hiki o ka mea. Eia nō naʻe, ua ʻike ʻia ia e kōkua i ka hoʻohaʻahaʻa i ke kahe o ke koko. Hoʻomaha i nā kīʻaha koko, pale i ka hypertension, nā puʻuwai puʻuwai, atherosclerosis a me nā maʻi ʻē aʻe. ʻO ka maikaʻi o ka amino acid i ke kaua ʻana i nā maʻi o ka ʻōnaehana cardiovascular ua hōʻoia ʻepekema ʻia (e hoʻemi ana i nā pilikia e 61%). Hiki ke loaʻa kahi laʻana o ia ʻano noiʻi ma aneʻi.

ʻO kahi ʻāpana o ka noi nephrology. Hoʻomaikaʻi ʻo Histidine i ke kūlana o nā mea maʻi me nā pathology kidney. ʻOi aku ka ʻelemakule. He mea nui nō hoʻi ia i ka mālama ʻana i nā maʻi gastrointestinal a me nā ake. Hōʻike ʻia ia no ka maʻi kō, urticaria a me AIDS.

Ka helu o histidine i kēlā me kēia lā

No nā kumu hoʻoponopono, hoʻohana ʻia nā lāʻau ma ka laulā o 0.5-20 g / lā. ʻO ka hoʻonui ʻana i ka ʻai (a hiki i 30 g) ʻaʻole ia e pili i nā hopena ʻaoʻao. Eia naʻe, ʻaʻole hiki ke hoʻolōʻihi ʻia kahi hoʻokipa. ʻO kahi mahele lāʻau o 8 g / lā ka lawa a palekana.

Hāʻawi ka mea hoʻohālikelike iā ʻoe e koho i ka mea pono ʻoi loa o histidine: 10-12 mg / 1 kg (ke kaupaona).

No ka pono ʻoi loa, pono e hoʻohana ʻia ka amino acid ma ke ʻano he papaʻai hoʻopiha ma kahi ʻōpū nele.

Hoʻohui pū me nā mea ʻē aʻe

Wahi a kekahi noiʻi, ʻo ka hui pū ʻana o histidine me ka zinc kahi lāʻau lapaʻau anti-cold maikaʻi. Hōʻoia ka hope i ka maʻalahi o ka lawe ʻana o ka amino acid i ke kino.
40 mau kānaka i pili i ka hoʻokolohua. I ke kaʻina o ka noiʻi, ua hoʻololi ʻia ka hui ʻana o ka zinc a me ka amino acid e hoʻoliʻiliʻi i nā hōʻike o nā maʻi hanu. Hoʻoemi ʻia ko lākou lōʻihi e 3-4 mau lā.

Nā nuances noi

Kau ʻia ka histidine i ke ʻano o nā mea hoʻopihapihaʻai i nā mea maʻi i ka wā postoperative. A i ka poʻe hoʻi e ʻeha nei i ka anemia a me ka maʻi kō. I ke alo o nā maʻi bipolar, hānō a me nā maʻi āpau, cont conticated. Pono e mālama ʻia i ka wā e lawe ana i nā mea hoʻopihapiha me ka hoʻopili ʻia ʻana i nā wahine hāpai a lactating. A i ka hihia hoʻi o ka nele o ka folic acid i ke kino.

Pono ka Histidine no ke koʻikoʻi, trauma, nā maʻi maʻi a me ka hoʻoikaika kino nui. He mea nui ia no nā mea pāʻani. I kēia mau hihia, ʻaʻole e uhi nā kumuwaiwai i ka pono. Lawe ʻia nā mea hoʻopihapiha meaʻai i ka hopena i ka pilikia. Eia naʻe, ʻaʻole pono e ʻoi aku i nā ana i koi ʻia. Ke "pane" o ke kino hiki digestion malfunction a me ka emi ana o ka acidity.

He maʻi hoʻoilina hoʻoilina maʻamau ʻo Amino acid metabolism (histidinemia). Hoʻohālikelike ʻia e ka loaʻa ʻole o kahi enzyme hoʻohaʻahaʻa kikoʻī. ʻO ka hopena he piʻi nui i ka nui o ka histidine i nā wai o ke kino a me ka mimi o ka mea maʻi.

Pilikia o ka hemahema a me ka overdose

Ua hōʻike nā noiʻi i ka hemahema histidine ke kumu o ka rheumatoid arthritis. Eia kekahi, mālama ʻia ka maʻi me kēia waikawa amino. I ka wā kamaliʻi, hiki i ka nele o ka histidine ke kumu i ka eczema. ʻO ka underutilization ʻōnaehana o ka mea hoʻonāukiuki i ka cataract, nā maʻi o ka ʻōpū a me ka duodenum. Ma ka ʻaoʻao o ka ʻōnaehana pale - nā maʻi āpau a me nā mumū. ʻO ka hemahema kekahi hopena i ka ulu ulu ʻana, hoʻemi i ka hoʻokele wahine, a me fibromyalgia.

He mea ʻawaʻawa ʻole ʻo Histidine. Eia nō naʻe, ʻo kona nui ke alakaʻi i nā maʻi āpau, hānō, nā pae kolesterol kiʻekiʻe. ʻO ka lawe nui ʻana i ka amino acid e nā kāne ke kumu o ka ejaculation premature.

He aha nā meaʻai i loko o ka histidine

Hoʻopiha piha ʻia ka pono o ka histidine i kēlā me kēia lā e ka papa meaʻai. Loaʻa ka ʻai i kahi kokoke. Nā laʻana (mg / 100 g).

HuahanaMaʻiʻo Histidine, mg / 100 g
Mau pi1097
Umauma moa791
Pipi680
Iʻa (salemona)550
Mīkini palaoa640

@ grinchh - stock.adobe.com

Mālama maʻalahi ʻia ke kaulike amino acid i ke kino o ke kanaka makua e kāna synthesi ponoʻī. Pono nā keiki i kahi lako mau o ka histidine mai nā kumu kūwaho. No laila, ʻo ka papa kuhikuhi kaulike ka mea nui i ka ulu olakino.

Hiki ke ʻike ka ʻike o nā amino acid i ka protein protein i nā pono o nā ʻōnaehana physiological i kēia manawa. Hoʻopili nā huahana holoholona i nā protein "piha". No laila, waiwai nui lākou.

ʻAʻohe i loko o nā meaʻai nā mea kanu ka piha piha o nā pono pono. He mea maʻalahi ke hoʻopiha hou i ka waiwai histidine. Inā loaʻa ka hemahema, koi ʻia ka hoʻohana ʻana i nā huahana o nā hui like ʻole.

Nā mea hoʻopaʻa moʻolelo no ka ʻikepili ʻakika amino:

  • he iʻa;
  • ʻiʻo;
  • ka waiū a me nā mea i loaʻa mai;
  • palaʻai (palaoa, rai, laiki, a pēlā aku);
  • kai kai;
  • legume;
  • moa a me nā hua moa?
  • palaoa buckwheat;
  • uala;
  • ʻulā;
  • nā huaʻai (ka maiʻa, nā hua citrus, a pēlā aku.).

Hiki ke uku ʻia ka pono o ka histidine i kēlā me kēia lā e nā iʻa iʻa a me nā ʻano ʻiʻo (koe wale nō ke keiki hipa). A me nā paʻi waiū a me nā nati. Mai nā cereala, pono ʻoe e koho i ka palaoa, laiki ʻāhiu a me ka mila.

ʻO ka loiloi i nā mea hoʻopihapihaʻai me histidine

Inoa hoʻohuiHana, mgPepa hoʻokuʻuKālā, rublesPahu paʻi kiʻi
Twinlab, L-Histidine50060 papaMa kahi o 620
OstroVit Histidine1000100 gram o ka pauka1800
MyProtein Amino ʻAkika 100% L-HistidineʻAʻohe ʻikepili100 gram o ka pauka1300

Panina hopena

ʻAʻole hiki ke hoʻonui ʻia ka waiwai o histidine. He mea nui ia no ka ulu olakino o kahi kino e ulu ana. Me ka ʻole o kēia amino acid, ʻaʻole i hoʻokumu ʻia nā hunaola a me nā neurons. Hāʻawi ia i ka pale mai ka pāhawewe, kōkua i ka hoʻoneʻe ʻana i nā hui metala kaumaha.

Pono ka papaʻai o kēlā me kēia lā i ka nānā pono. ʻAe iā ʻoe e mālama i nā kumuwaiwai a me nā hiki o ke kino i ka pae kūpono. Pono nā meaʻai waiwai Histidine i nā pēpē, ʻōpio, a me nā mea maʻi hope. Ua hōʻoia ʻepekema ʻia ka maikaʻi o kahi acid amino semi-pono. Inā ʻole ia, ola ʻole ke olakino a me ke ola ponoʻī ma ka honua.

E nānā i ka wikiō: Ionizable Amino Acids (Iulai 2025).

Previous 'Atikala

He mea hiki ʻole ke hoʻololi ʻia i ke aʻo ʻana: Mi Band 5

Next 'Atikala

ʻO Strawberries - ka ʻike calorie, haku mele a me nā pono kūpono

Related 'Atikala

Nā kāmaʻa holo Asics - nā hiʻohiʻona a me nā kumukūʻai

Nā kāmaʻa holo Asics - nā hiʻohiʻona a me nā kumukūʻai

2020
ʻO International Marathon

ʻO International Marathon "Nights White" (St. Petersburg)

2020
Nā lula no ka hana ʻana ma kahi wīwī ma ka home

Nā lula no ka hana ʻana ma kahi wīwī ma ka home

2020
Ke holo nei 15 km. Norm, nā moʻolelo, nā hana o ka holo 15 km

Ke holo nei 15 km. Norm, nā moʻolelo, nā hana o ka holo 15 km

2020
ʻO ka pākaukau calorie o ka sushi a me nā ʻōwili

ʻO ka pākaukau calorie o ka sushi a me nā ʻōwili

2020
Killer Labz mea luku

Killer Labz mea luku

2020

Waiho I Kou ManaʻO HoʻOpuka


Mea Pauku
Ke holo nei ʻo keʻaʻa - ʻenehana, ʻōlelo aʻoaʻo, nā loiloi

Ke holo nei ʻo keʻaʻa - ʻenehana, ʻōlelo aʻoaʻo, nā loiloi

2020
Pollock - haku mele, BJU, pono, pōʻino a me nā hopena ma ke kino o ke kanaka

Pollock - haku mele, BJU, pono, pōʻino a me nā hopena ma ke kino o ke kanaka

2020
ʻO ka maiʻa ma hope o ka hoʻolālā a ma mua paha: hiki iā ʻoe ke ʻai a he aha ka mea e hāʻawi ai?

ʻO ka maiʻa ma hope o ka hoʻolālā a ma mua paha: hiki iā ʻoe ke ʻai a he aha ka mea e hāʻawi ai?

2020

Popular WaeʻAno

  • ʻO Crossfit
  • Holo
  • Hoʻomaʻamaʻa
  • Nūhou
  • Mea ʻai
  • Ola
  • Maopopo iā ʻoe
  • Pane nīnau

About Makou

Pāʻani Delta

Share Me Kou Mau Hoaaloha

Copyright 2025 \ Pāʻani Delta

  • ʻO Crossfit
  • Holo
  • Hoʻomaʻamaʻa
  • Nūhou
  • Mea ʻai
  • Ola
  • Maopopo iā ʻoe
  • Pane nīnau

© 2025 https://deltaclassic4literacy.org - Pāʻani Delta