Amino acid histidine: wehewehe, waiwai, maʻamau a me nā kumuwaiwai

ʻO Histidine kahi huahana protein hydrolysis. ʻO kona pākēneka nui loa (ma luna o 8.5%) i loaʻa i ka hemoglobin koko. Loaʻa mua i ka 1896 mai nā protein.

He aha ka Histidine

ʻIke ʻia kahi kumu o kaʻiʻo i nā protein o nā holoholona. A ʻo ka hope, loaʻa nā waikawa amino. ʻO kahi laʻana, histidine, me ka ʻole o ke ola ma ka Honua hiki ʻole. Lawe kēia protein amino amino acid i ka genesis protein a hoʻopili i ka metabolism.

Hoʻohana ʻia nā amino acid e hana i nā protein. Loaʻa kekahi o ke kino i ke kaʻina o ka ʻai ʻana i ka meaʻai. ʻAʻole hiki ke hoʻololi i kekahi o lākou, hiki i ke kino ke synthesize iā ia iho. Kū kūʻē i ka moʻoʻōlelo nui, kū i waho ka histidine, kahi e hoʻohui i nā ʻano o nā hui ʻelua. Kāhea ʻia kēlā - he waikawa amino hapa nui.

ʻIke ke kanaka i ka pono nui loa no histidine i ka wā kamaliʻi. ʻO kahi amino acid i ka waiū umauma a i ʻole haʻilula e hāpai i ka ulu ʻana. ʻAʻole ia he mea nui iki no nā ʻōpio a me nā mea maʻi i ke kaʻina hana hou.

Ma muli o ke kaulike kaulike ʻole a me ke koʻikoʻi, hiki i ka hemahema histidine ke ulu. I ka wā kamaliʻi, hoʻoweliweli kēia i ka haunaele ulu a me kāna kū piha. I nā mākua, ulu ka rheumatoid arthritis.

Nā hana o kahi acid amino kūikawā

Ua hōʻike ʻo Histidine i nā waiwai kupaianaha. ʻO kahi laʻana, hiki iā ia ke hoʻololi i hemoglobin a me histamine. Komo i loko o ka metabolism, hāʻawi i kaʻiʻo oxygenation. Lawe pū ia i nā mea hōʻino a hoʻonui i ka pae o ka palekana.

Nā hana ʻē aʻe:

• hoʻoponopono i ke koko pH;
• hoʻonui i ka hoʻohou hou ʻana;
• hoʻonohonoho i nā ʻano ulu ulu;
• hoʻihoʻi i ke kino i kahi ala kūlohelohe.

E like me ka mea i ʻōlelo ʻia, me ka ʻole o ka ulu histidine, hiki ʻole i ka hoʻōla ʻana a me ke ola ponoʻī. ʻO kona ʻole e alakaʻi i ka mumū o nā membrane mucous a me ka ʻili.

ʻO ka hoʻōla hou ʻana ma hope o ke kaha ʻana he lōʻihi loa. Ke komo nei i ke kino, hāʻawi ka amino acid i kahi lāʻau kūpono no nā maʻi hui.

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Ma waho o kēia mau waiwai, pili ka histidine i ka hoʻokumu ʻia o nā myelin sheaths o nā neurons. ʻO ka hōʻino i ka hope e pili ana i ka degeneration o ka ʻōnaehana ʻōnaehana. ʻO ka synthesis o leukosit a me nā erythrocytes, kahi e pili ai ka pale, ʻaʻole hiki ke hana me ka ʻole o kahi amino acid. ʻO ka hope, ʻo ka waiwai i manaʻo ʻole ʻia ʻo ka pale ʻana i nā radionuclides.

Ke kuleana o histidine i ka lāʻau

Ke hoʻomau nei nā noiʻi o ka hiki o ka mea. Eia nō naʻe, ua ʻike ʻia ia e kōkua i ka hoʻohaʻahaʻa i ke kahe o ke koko. Hoʻomaha i nā kīʻaha koko, pale i ka hypertension, nā puʻuwai puʻuwai, atherosclerosis a me nā maʻi ʻē aʻe. ʻO ka maikaʻi o ka amino acid i ke kaua ʻana i nā maʻi o ka ʻōnaehana cardiovascular ua hōʻoia ʻepekema ʻia (e hoʻemi ana i nā pilikia e 61%). Hiki ke loaʻa kahi laʻana o ia ʻano noiʻi ma aneʻi.

ʻO kahi ʻāpana o ka noi nephrology. Hoʻomaikaʻi ʻo Histidine i ke kūlana o nā mea maʻi me nā pathology kidney. ʻOi aku ka ʻelemakule. He mea nui nō hoʻi ia i ka mālama ʻana i nā maʻi gastrointestinal a me nā ake. Hōʻike ʻia ia no ka maʻi kō, urticaria a me AIDS.

Ka helu o histidine i kēlā me kēia lā

No nā kumu hoʻoponopono, hoʻohana ʻia nā lāʻau ma ka laulā o 0.5-20 g / lā. ʻO ka hoʻonui ʻana i ka ʻai (a hiki i 30 g) ʻaʻole ia e pili i nā hopena ʻaoʻao. Eia naʻe, ʻaʻole hiki ke hoʻolōʻihi ʻia kahi hoʻokipa. ʻO kahi mahele lāʻau o 8 g / lā ka lawa a palekana.

Hāʻawi ka mea hoʻohālikelike iā ʻoe e koho i ka mea pono ʻoi loa o histidine: 10-12 mg / 1 kg (ke kaupaona).

No ka pono ʻoi loa, pono e hoʻohana ʻia ka amino acid ma ke ʻano he papaʻai hoʻopiha ma kahi ʻōpū nele.

Hoʻohui pū me nā mea ʻē aʻe

Wahi a kekahi noiʻi, ʻo ka hui pū ʻana o histidine me ka zinc kahi lāʻau lapaʻau anti-cold maikaʻi. Hōʻoia ka hope i ka maʻalahi o ka lawe ʻana o ka amino acid i ke kino.
40 mau kānaka i pili i ka hoʻokolohua. I ke kaʻina o ka noiʻi, ua hoʻololi ʻia ka hui ʻana o ka zinc a me ka amino acid e hoʻoliʻiliʻi i nā hōʻike o nā maʻi hanu. Hoʻoemi ʻia ko lākou lōʻihi e 3-4 mau lā.

Nā nuances noi

Kau ʻia ka histidine i ke ʻano o nā mea hoʻopihapihaʻai i nā mea maʻi i ka wā postoperative. A i ka poʻe hoʻi e ʻeha nei i ka anemia a me ka maʻi kō. I ke alo o nā maʻi bipolar, hānō a me nā maʻi āpau, cont conticated. Pono e mālama ʻia i ka wā e lawe ana i nā mea hoʻopihapiha me ka hoʻopili ʻia ʻana i nā wahine hāpai a lactating. A i ka hihia hoʻi o ka nele o ka folic acid i ke kino.

Pono ka Histidine no ke koʻikoʻi, trauma, nā maʻi maʻi a me ka hoʻoikaika kino nui. He mea nui ia no nā mea pāʻani. I kēia mau hihia, ʻaʻole e uhi nā kumuwaiwai i ka pono. Lawe ʻia nā mea hoʻopihapiha meaʻai i ka hopena i ka pilikia. Eia naʻe, ʻaʻole pono e ʻoi aku i nā ana i koi ʻia. Ke "pane" o ke kino hiki digestion malfunction a me ka emi ana o ka acidity.

He maʻi hoʻoilina hoʻoilina maʻamau ʻo Amino acid metabolism (histidinemia). Hoʻohālikelike ʻia e ka loaʻa ʻole o kahi enzyme hoʻohaʻahaʻa kikoʻī. ʻO ka hopena he piʻi nui i ka nui o ka histidine i nā wai o ke kino a me ka mimi o ka mea maʻi.

Pilikia o ka hemahema a me ka overdose

Ua hōʻike nā noiʻi i ka hemahema histidine ke kumu o ka rheumatoid arthritis. Eia kekahi, mālama ʻia ka maʻi me kēia waikawa amino. I ka wā kamaliʻi, hiki i ka nele o ka histidine ke kumu i ka eczema. ʻO ka underutilization ʻōnaehana o ka mea hoʻonāukiuki i ka cataract, nā maʻi o ka ʻōpū a me ka duodenum. Ma ka ʻaoʻao o ka ʻōnaehana pale - nā maʻi āpau a me nā mumū. ʻO ka hemahema kekahi hopena i ka ulu ulu ʻana, hoʻemi i ka hoʻokele wahine, a me fibromyalgia.

He mea ʻawaʻawa ʻole ʻo Histidine. Eia nō naʻe, ʻo kona nui ke alakaʻi i nā maʻi āpau, hānō, nā pae kolesterol kiʻekiʻe. ʻO ka lawe nui ʻana i ka amino acid e nā kāne ke kumu o ka ejaculation premature.

He aha nā meaʻai i loko o ka histidine

Hoʻopiha piha ʻia ka pono o ka histidine i kēlā me kēia lā e ka papa meaʻai. Loaʻa ka ʻai i kahi kokoke. Nā laʻana (mg / 100 g).

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Mālama maʻalahi ʻia ke kaulike amino acid i ke kino o ke kanaka makua e kāna synthesi ponoʻī. Pono nā keiki i kahi lako mau o ka histidine mai nā kumu kūwaho. No laila, ʻo ka papa kuhikuhi kaulike ka mea nui i ka ulu olakino.

Hiki ke ʻike ka ʻike o nā amino acid i ka protein protein i nā pono o nā ʻōnaehana physiological i kēia manawa. Hoʻopili nā huahana holoholona i nā protein "piha". No laila, waiwai nui lākou.

ʻAʻohe i loko o nā meaʻai nā mea kanu ka piha piha o nā pono pono. He mea maʻalahi ke hoʻopiha hou i ka waiwai histidine. Inā loaʻa ka hemahema, koi ʻia ka hoʻohana ʻana i nā huahana o nā hui like ʻole.

Nā mea hoʻopaʻa moʻolelo no ka ʻikepili ʻakika amino:

• he iʻa;
• ʻiʻo;
• ka waiū a me nā mea i loaʻa mai;
• palaʻai (palaoa, rai, laiki, a pēlā aku);
• kai kai;
• legume;
• moa a me nā hua moa?
• palaoa buckwheat;
• uala;
• ʻulā;
• nā huaʻai (ka maiʻa, nā hua citrus, a pēlā aku.).

Hiki ke uku ʻia ka pono o ka histidine i kēlā me kēia lā e nā iʻa iʻa a me nā ʻano ʻiʻo (koe wale nō ke keiki hipa). A me nā paʻi waiū a me nā nati. Mai nā cereala, pono ʻoe e koho i ka palaoa, laiki ʻāhiu a me ka mila.

ʻO ka loiloi i nā mea hoʻopihapihaʻai me histidine

Inoa hoʻohui	Hana, mg	Pepa hoʻokuʻu	Kālā, rubles	Pahu paʻi kiʻi
Twinlab, L-Histidine	500	60 papa	Ma kahi o 620
OstroVit Histidine	1000	100 gram o ka pauka	1800
MyProtein Amino ʻAkika 100% L-Histidine	ʻAʻohe ʻikepili	100 gram o ka pauka	1300

Panina hopena

ʻAʻole hiki ke hoʻonui ʻia ka waiwai o histidine. He mea nui ia no ka ulu olakino o kahi kino e ulu ana. Me ka ʻole o kēia amino acid, ʻaʻole i hoʻokumu ʻia nā hunaola a me nā neurons. Hāʻawi ia i ka pale mai ka pāhawewe, kōkua i ka hoʻoneʻe ʻana i nā hui metala kaumaha.

Pono ka papaʻai o kēlā me kēia lā i ka nānā pono. ʻAe iā ʻoe e mālama i nā kumuwaiwai a me nā hiki o ke kino i ka pae kūpono. Pono nā meaʻai waiwai Histidine i nā pēpē, ʻōpio, a me nā mea maʻi hope. Ua hōʻoia ʻepekema ʻia ka maikaʻi o kahi acid amino semi-pono. Inā ʻole ia, ola ʻole ke olakino a me ke ola ponoʻī ma ka honua.

E nānā i ka wikiō: Ionizable Amino Acids (Iulai 2025).