ʻO tryptophan kekahi o nā amino acid pono no ke kino. Ma muli o kona hemahema, pīhoihoi ka hiamoe, hāʻule ka naʻau, lethargy a hoʻemi i ka hana. Me ka ʻole o kēia mea, hiki ʻole ke synthesi o serotonin, ka mea i kapa ʻia ʻo "hormone of hauʻoli". Paipai ʻo AK i ka kaupaona kaohi ʻana, normalize i ka hana ʻana o somatotropin - "hormone ulu", no laila he mea maikaʻi loa ia no nā keiki.
ʻO kahi lāʻau lapaʻau
Hana ʻo Tryptophan i kumu no ka syntorm serotonin (kumu - Wikipedia). ʻO ka homa hopena, e hōʻoia i kahi ʻano maikaʻi, hiamoe maikaʻi, kūpono i ka ʻeha a me ka makemake. ʻAʻole hiki ke hana i nā huaora B3 a me PP me ka ʻole o kēia AA. I kona nalowale ʻana, ʻaʻole hana ʻia ka melatonin.
Lawe hapa i nā mea hoʻāʻo tryptophan e hoʻoliʻiliʻi hapa i nā hopena luku o ka nikotine a me nā mea i loaʻa i ka ʻalekohola. He aha hou aʻe, hoʻemi ia i nā manaʻo o ka hōʻino ma ke kāpae ʻana i nā ʻiʻo pono ʻole no nā ʻano maikaʻi ʻole, e like me ka ʻai nui ʻana.
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Hiki i ka tryptophan a me kāna mau metabolites ke kōkua i ka lapaʻau o ka autism, ka maʻi o ka maʻi puʻuwai, ka hana o ka naʻau, ka maʻi puʻuwai mau, ke kaumaha, ka maʻi ʻōpū, ka maʻi sclerosis, ka hiamoe, ka hana kaiāulu, a me nā maʻi microbial. Hiki iā Tryptophan ke kōkua i ke kuhi o kekahi mau ʻano, e like me ka cataract o ke kanaka, nā neoplasms kolona, carcinoma cell renal, a me ka wānana ʻana o ka nephropathy diabetic. (Kumu Pelekania - International Journal of Tryptophan Research, 2018).
Ka hopena o ka tryptophan
ʻAe ka amino acid iā mākou e:
- e loaʻa ka hiamoe maikaʻi a hauʻoli hoʻi;
- hoʻomaha, hoʻopau i ka huhū;
- hoʻopau i ka huhū;
- e hele i waho o ke kaumaha;
- mai ʻeha i ka migraines a me nā poʻo poʻo;
- kāpae i nā ʻano maikaʻi ʻole, etc.
Hāʻawi ʻo Tryptophan i ka mālama ʻana i ke kūlana olakino maikaʻi loa a me kahi ʻano paʻa o ka naʻau. Kōkua ia me ka ʻole o ka makemake a pale i ka ʻai nui. Mālama i kēia AA i ke kino ma ka pae kūpono e ʻae i ka make ʻana me ka ʻole o ka pilikia. (kumu i ka ʻōlelo Pelekania - puke pai ʻepekema Nutrients, 2016).
Hoʻōla ʻo Tryptophan:
- bulimia and anorexia;
- nā maʻi noʻonoʻo;
- ʻona o nā ʻano etiology;
- pāpā ʻana i ka ulu ʻana.
© VectorMine - stock.adobe.com
Pehea e hakakā ai ka tryptophan i ke koʻikoʻi
ʻAʻole hiki i nā kūlana koʻikoʻi ke kumu i ka pōʻino kaiaulu wale nō, akā hōʻino hoʻi i ke olakino. ʻO ka pane o ke kino i kēlā mau kūlana he "signaling" serotonin e pili ʻole ana me ka lolo a me nā gland adrenal.
ʻO ka hemahema ʻo tryptophan kekahi o nā kumu nui o ka hōʻino ʻana i ke ʻano maʻamau. Pono ia e hoʻokumu i ka lawe ʻana o AK, e hoʻi ka physiology i ka maʻamau.
Ka pilina me ka hiamoe
Pili nā haunaele hiamoe me ka stress psychological a me ka ukiuki. Ke hoʻokaumaha ʻia, hoʻohana pinepine ka poʻe i ka nui o ka carbohydrate a me nā meaʻai momona. Loaʻa i kā lākou papaʻai nā huaʻai a me nā mea kanu. Ke laina lalo: ka hānai kaulike ʻole a me nā maʻi physiological i hōʻalo ʻole ʻia, ʻo kekahi o ia mau mea ʻo ka hiamoe ʻole.
ʻO ka hoʻomaha maikaʻi o ka pō e pili pono i ka pae o nā homone (melatonin, serotonin). No laila, maikaʻi ka tryptophan no ka normalizing ʻana i ka hiamoe. No ke kumu o ka hoʻoponopono ʻana, 15-20 g o ka amino acid i lawa no ka pō. E hoʻopau loa i nā ʻōuli o ka hopohopo, koi ʻia kahi papa lōʻihi (250 mg / lā). ʻAe, hiamoe ʻo tryptophan. Eia nō naʻe, i ka hoʻohālikelike ʻana me nā mea hoʻohiamoe, ʻaʻole ia e kāohi i ka hana noʻonoʻo.
Nā hōʻailona o ka hemahema tryptophan
No laila ʻo tryptophan no nā amino acid pono. Hiki i kona hemahema i ka papa kuhikuhi i nā haunaele e like me nā hopena o ka nele o ka protein (ka hoʻēmi kino kaumaha, maʻalahi nā haunaele hana).
Inā hoʻohui ʻia ka hemahema AA me ka nele o ka niacin, ulu paha ka pellagra. ʻO kahi maʻi weliweli loa e hōʻike ʻia e ka maʻi diarrhea, dermatitis, dementia wawe, a me ka make pū kekahi.
ʻO ka mea ʻē aʻe loa ka nele o ka AA ma muli o ka ʻai ʻana. Ka nele o ka meaʻai, hoʻemi ke kino i ka synthesist o serotonin. E huhū a hopohopo hoʻi ke kanaka, ʻai pinepine pinepine, a maikaʻi aʻe. Hoʻonui ka hoʻomanaʻo ʻana, hiki mai ka hiamoe.
Nā kumuwaiwai o ka tryptophan
ʻO nā meaʻai maʻamau i loaʻa ka tryptophan i helu ʻia i ka papa.
© Mara Zemgaliete - stock.adobe.com
| Huahana | ʻAoʻao AA (mg / 100 g) |
| Tī Keōlani | 780 |
| Pihi | 285 |
| ʻO Caviar | 960 |
| ʻAmelemona | 630 |
| Pākaʻa i hana ʻia | 500 |
| Sunflower halva | 360 |
| ʻIʻo Tureke | 330 |
| ʻIʻo lāpaki | 330 |
| Kino make | 320 |
| ʻO Pistachios | 300 |
| ʻIʻo moa | 290 |
| Mau pi | 260 |
| Kealohapau | 250 |
| Kokoleka ʻeleʻele | 200 |
ʻIke ʻia ʻaʻole hoʻopakele ke kokoleka iā ʻoe mai ke koʻikoʻi, akā ka caviar, ka ʻiʻo a me nā tī.
Nā Kūʻai Kūʻai
ʻAʻole maopopo nā contraindications o nā dietary tryptophan. Kau ʻia ʻo AK (me ke akahele) i nā maʻi e lawe ana i nā antidepressants. Hiki ke hopena i nā hopena maikaʻi ʻole i ke alo o ka maʻi hepatic. Ka hanu ʻana o ka hanu - me ka hānō a me ka hoʻohana ʻana i nā lāʻau kūpono.
Ma ke ʻano he rula, ʻaʻole kuhikuhi ʻia nā mea hoʻāʻo ʻai tryptophan no nā makuahine hāpai a lactating. Loaʻa kēia i ke komo ʻana o AA ma o ka placenta a i loko o ka waiū. ʻAʻole i aʻo ʻia ka hopena o nā mea i ke kino o ke pēpē.
ʻO ka ʻike ākea o nā hoʻopihapihaʻai a me kā lākou hoʻohana
I kekahi manawa ʻaʻole hiki i kahi papaʻai kaulike ke hoʻihoʻi i ke kaulike o ka tryptophan i ke kino. ʻO ka pepa encapsulated (nā mea hoʻopiliʻai) e hoʻopakele. Eia nō naʻe, hoʻokō ʻia kā lākou koho ʻia e nā loea. Hoʻoweliweli ka hoʻohana kūʻokoʻa i ke olakino.
E nānā pono ke kauka i nā ʻano o ke kaulike ʻole e kū nei. E kālailai ʻo ia i ka papa kuhikuhi a hoʻoholo i ka pono o ka lawe ʻana i kahi tryptophan hou me kahi papa o 30 mau lā.
Inā loaʻa ka haunaele hiamoe, pono ʻoe e lawe pololei i nā lāʻau o kēlā me kēia lā i ka pō. Hoʻopili ka lāʻau hoʻoweliweli i ka ʻai ʻana i ka amino acid a 4 mau manawa i ka lā. No nā maʻi noʻonoʻo - 0.5-1 g i kēlā me kēia lā. Hoʻohana ka hoʻohana ʻana o AK i ke ao i ka hiamoe.
| Inoa | Hoʻokuʻu pepa, capsule | Kālā, rubles | Pahu paʻi kiʻi |
| ʻO ke kahena mālie Tryptophan Evalar | 60 | 900-1400 | |
| L-Tryptophan I kēia manawa nā meaʻai | 1200 | ||
| L-tryptophan kauka ʻoi loa | 90 | 1800-3000 | |
| L-Tryptophan Kumu Kūlohelohe | 120 | 3100-3200 | |
| L-Tryptophan Bluebonnet | 30 a me 60 | Mai 1000 a i ka 1800 ke kaukaʻi ʻia i ke ʻano o ka hoʻokuʻu | |
| L-Tryptophan Jarrow Formula | 60 | 1000-1200 |
ʻO Triptophan a me nā haʻuki
Hoʻoponopono ka amino acid i ka makemake, hoʻokumu i nā manaʻo o ka piha a me ka ʻoluʻolu. ʻO ka hopena, hoʻemi ʻia ke kaumaha. Pēlā nō ka ʻiʻina meaʻai.
Eia kekahi, hoʻohaʻahaʻa ʻo AK i ka paepae ʻeha, a he mea nui ia no nā mea pāʻani, a hoʻoulu i ka ulu. Pili kēia ʻano no ka poʻe e hana ana i ka hoʻonui ʻana i nā mākala a "hoʻomaloʻo" i ke kino.
Nā hana
Hoʻomaulia ʻia ka loaʻa ʻana o ka tryptophan ma muli o ke kūlana olakino a me ka makahiki o ke kanaka. Wahi a kekahi poʻe loea, ʻo ka koi o kēlā me kēia lā o ke kino mākua no kahi amino acid ʻo 1 g. Paipai kekahi i 4 mg o AA no 1 kg o ke kaumaha ola. ʻIke ʻia he 75-kg kāne e lawe i 300 mg i kēlā me kēia lā.
Loaʻa ka lokahi o ka manaʻo e pili ana i nā kumuwaiwai o ka waiwai. He kūlohelohe ia, ʻaʻole synthetic. ʻO ka lawe maikaʻi ʻia ʻana o ka tryptophan i ke alo o nā kūpale a me nā protein.
