Ma hope o ka hoʻomaʻamaʻa ʻana i nā hana, hoʻopau pinepine nā mea pāʻani i ka wai momona hou e hoʻihoʻi i nā hale kūʻai wai, a me nā huaora a me nā minelala i ke kino. ʻO nā wai huaʻai a me nā mea kanu i hana ʻia me nā wai uila, ke hoʻohana pono ʻia, he hopena maikaʻi i ke olakino a me ke olakino olakino o ka mea haʻuki.
ʻO nā lula no ka inu ʻana i nā wai hou i hoʻomoʻo ʻia i hoʻomākaukau ʻia i loko o ka wai kīʻaha wai
He mea nui no ka poʻe haʻuki e hoʻomanaʻo i kēlā:
- pono e inu i nā wai hou i kaomi ʻia ma mua o ka ʻai ʻana (ma kahi o 20-30 mau minuke);
- pono e hoʻoheheʻe ʻia nā wai ʻakika a me concentrated hou me ka wai i mea e pale ai i nā hopena maikaʻi ʻole ma ka ʻōnaehana digestive;
- ka waiwai ikehu o nā wai, i loaʻa ka nui o ka sukosa, pono e noʻonoʻo ʻia i ka helu ʻana i nā calorie i hoʻopau ʻia i kēlā me kēia lā.
Pono i nā mea kākoʻo o kahi nohona hana e pono i kahi juicer
ʻO ka loaʻa ʻana o kahi juicer i loko o ka lumi kuke e ʻae iā ʻoe e inu i nā wai maoli, momona waiwai i kēlā me kēia lā me ka ʻole o ke kō a me nā preservatives. Mahalo i ka wai momona a me ka huaʻai, hiki i nā mea pāʻani ke hoʻololi i kā lākou papaʻai a hoʻonui i ka nui o nā micronutrients pono e komo i ke kino i kēlā me kēia lā.
Ke hoʻohana nei i ka Tefal juicer i loaʻa no ke ʻoka ʻana ma https://www.moyo.ua/bt/tekhnika-dlya-kuhni/sokovijimalki/tefal/:
- ʻO ka beetroot hou. Maliʻa paha ka mea inu maikaʻi loa no nā ʻaleʻa ʻoihana a me nā amateurs. Paipai i ka hoʻōla hou ʻana o kaʻiʻo muscle a hakakā pono i nā hana hoʻomeamea i ke kino. Mālama hou i ka pale wai maoli a, no laila, pale i ka make wai.
- ʻO ka wai pomeraite hou i hou ʻia. ʻO kahi poma wikamina maoli no ka pale ʻana. ʻO nā waiwai kūpono o kēia inu kahi hopena maikaʻi i nā hana metabolic, kahi hoʻonui ʻana i nā pae hemoglobin, hoʻihoʻi hou ʻana i nā olonā i hōʻino ʻia.
- ʻO nā hua waina ʻulaʻula hou. Wahi a nā ʻepekema mai Brazil mai, ʻo kēia inu he elixir maoli o ka ikaika pau ʻole a me ka hana pio ʻole. Hāʻawi iā ʻoe e hoʻomaʻamaʻa no ka manawa lōʻihi a me ka huahana a ma ka manawa like manaʻo 5+.
Eia kekahi, kōkua ʻia ke ola hou ʻana ma hope o ka hoʻoikaika kino e ka hui ʻana o ka wai kūmole a me ka wai ʻāpala. ʻO ka pineapple, ʻalani a me nā wai wai lemona o ka hoʻohaʻahaʻa haʻahaʻa i kahi hopena maikaʻi i ke kino o ka mea haʻuki.
