Ua ʻike nā ʻepekema inā he kanaka holo i hoʻokahi pule ʻoi aku ma mua o 90 km, a laila lilo ʻo ia i ka mea holo i ka holo, e like me ka ʻāpiki i nā kūpaka. A ʻo ka mea nui, ke hoʻomaka ka jogging o kekahi kanaka, ma ka liʻiliʻi he 3-4 mau manawa i ka pule, a laila loli iki kona ʻano. ʻO ke ʻano o ka nohona o ka mea holo maʻamau i kēia lā.
Holo me ka hana
Hoʻohui kēlā me kēia kanaka i kahi ʻano ʻokoʻa i kāna leʻaleʻa a me ka hana nui e lawe iā ia i kālā. Hana kekahi i kahi keʻena ma ke ʻano he moʻohelu kālā, kākau ʻōlelo, a i ʻole hana i kahi papahana hāʻawi mana, no laila loaʻa iā ia ka hiki a me ka ikaika e holo i a i kahi hana. A inā ʻaʻohe manawa kūpono e like ai, a i ʻole hoʻohana ʻole ia ia, haʻi ʻoi ʻo ia i kāna mau hoapili e pili ana i kāna mau holomua holo hou.
Hana kekahi i kahi hale hana kahi e mālama ʻole ʻia ai ka holo ʻana, no laila hoʻāʻo lākou holo i ke ahiahi ma hope o ka hana i ʻike ʻole nā hoapapa iā ia.
Ke hoʻomau nei kekahi i ke aʻo ʻana, a no laila he nui kona manawa no ka hoʻomaʻamaʻa ʻana, no laila holo ʻo ia ma mua o ke kula, ma hope o ke kula, a ma kahi o ke kula. Mālama nui ʻia ka holo ʻana i nā ʻoihana aʻo i waena o nā hoa papa a me nā hoa papa a ma waena o nā kumu. No laila, hoʻohana nā ʻōpio ʻōpio i kēia a holo ʻoiai pono lākou e aʻo.
Ke lilo nei ka holo ʻana i mea ʻoi aku ma mua o ka leʻaleʻa wale. Hoʻolilo ka nui o nā amateurs i kahi kālā he nui e huakaʻi pinepine i nā hoʻokūkū, kahi e lawe ʻole ai lākou i nā makana. Akā nō naʻe, hele lākou i loko o kēia lewa. A ʻaʻole he mea keakea ka hana iā lākou.
Ke holo nei ma kahi o nā lāʻau
Ke holo nei no ke kanaka e lilo i mea nui o ke ola, hoʻāʻo ʻo ia unuhi i nā mea āpau mai ia meaʻo ʻoe wale nō ka hiki. Pili kēia i ke kaupaona ʻana a me ke kino a me ka hoʻomaikaʻi ʻana i ka hana puʻuwai, a me ka hoʻoikaika ʻana i ka pale a me ka mālama ʻana i nā maʻi he nui.
E noi i kekahi kukini holo ikaika pehea ʻo ia e mālama ai i kahi anuanu - e haʻi ʻo ia iā ʻoe ʻaʻohe lāʻau ʻoi aku ka maikaʻi ma mua o ke keʻa maikaʻi, 10 mau kilomita a pololei ʻo ia. Ke kaumaha ke kino, piʻi ka mahana o ke kino, kahi mea e kōkua ai i ka make ʻana o ka bacteria a ʻoi aku ka wikiwiki.
Akā ʻaʻole ʻo ke anuanu wale nō ka maʻi e holo nei a i ʻole manaʻo ʻia paha. Wahi a kekahi i ka holo ʻana o kona gastritis, ua ʻōlelo kekahi ua kōkua ka holo ʻana iā ia e kāpae i ka osteochondrosis, a ua manaʻo kekahi kekahi ua hoʻoweliweli ka maʻi diabetes iā ia a hoʻomaka ʻo ia e holo.
Me kahi mea a ka ʻepekema e ʻae ai, me kahi mea a lākou e makemake ai e hoʻopaʻapaʻa. Akā ʻo ka ʻoiaʻiʻo ka mea nui o nā mea jogging e hoʻohana mua i ka holo no ka lāʻau. Akā maikaʻi ia e ʻōlelo ʻaʻole maʻi nā kukini, no laila he ʻoiaʻiʻo paha hiki ke hoʻohana ʻia ka holo ʻana me he panacea ma kahi o ka lāʻau?
Kaila lole a me nā kapa komo
He paʻakikī loa e ʻike i kahi kukini makemake nui ma ke alanui ma waho o nā hola hana me ka ʻole o kahi trackuit. Eia kekahi, inā hiki i ke kanaka, ma ke ʻano o kāna ʻoihana, hiki ke ʻaʻahu i kekahi mea i ka hana, a laila e komo paha ʻo ia i nā lole haʻuki ma ka hana, ma ka home a ma ka hale kūʻai, a maʻamau no ka hoʻomaʻamaʻa ʻana, i nā lole haʻuki, nona ka nui.
I kēia manawa ke hoʻomaka nei e hoʻomōhala i ka holo, no laila ua hoʻopiha ʻia ka nui o nā lole haʻuki o kēia au me nā hale kūʻai. A ʻo kēlā me kēia mea e kūʻai aku ai ka mea makemake nui, ʻoiai inā ua loaʻa iā ia nā mea āpau. ʻO ka Shopaholism ma waena o nā mea holo he maʻi maʻamau.
Kamaʻāina a me nā hoa aloha
No nā mea holo, pono e pili nā hoa aloha āpau me ka holo ʻana, a i ʻole nā hihia ʻē aʻe, me kekahi haʻuki ʻē aʻe. A ke hana nei kēia i kekahi manawa ʻaʻole wale ma ke noi a ka mea holo ponoʻī iā ia iho. ʻOiai ʻaʻole hiki i nā mea āpau ke hoʻolohe pinepine nā pono o ka holo ʻana, e pili ana i ke ʻano o ka huki ʻana i kona hoa paio lōʻihi ma kahi lōʻihi, a he aha nā kākini hoʻoluʻu āna i kūʻai ai no ka holo ʻana.
Makemake e like me. No laila, ka hapanui o nā kūlanakauhale i nā kalapu holo e hana ʻia e lawe pū i kēia mau kuko pupule i ʻole lākou e hoʻomanawanui hou i ko lākou lolo me kā lākou kamaʻilio e pili ana i ka holo.
Hiki iā ʻoe ke kākau i nā mea hou aʻe e pili ana i kēia. ʻO ke holo ka ola no nā poʻe he nui. He ʻano ʻāpana kēia me kāna palapala hoʻohui ponoʻī, kahi o ka hōʻuluʻulu ʻana, me kāna mau akua kiʻi a me ka hierarchy ponoʻī. Akā kūpono kēia ʻaoʻao e lilo i ʻāpana. ʻO ka mea nui ʻike i ka wā e kū ai. Ke ʻike ʻoe i ka wā e kū ai, pono wale kekahi ʻoihana.
I mea e hoʻomaikaʻi ai i kāu mau hopena i ka holo ʻana ma nā wahi waena a me nā mamao, pono ʻoe e ʻike i ke kumu o ka holo ʻana, e like me ka hanu pololei, ʻenehana, hoʻomehana, ka hiki ke hana i ka eyeliner pololei no ka lā o ka hoʻokūkū, hana i ka ikaika ikaika i ka holo ʻana a me nā mea ʻē aʻe. No laila, paipai wau iā ʻoe e hoʻomaʻamaʻa iā ʻoe iho me nā hōʻike aʻo wikiō ʻokoʻa e pili ana i kēia a me nā kumuhana ʻē aʻe mai ka mea kākau o ka pūnaewele scfoton.ru, kahi āu i kēia manawa. No ka poʻe heluhelu o ka pūnaewele, manuahi nā aʻoaʻo aʻo wikiō. No ka loaʻa ʻana iā lākou, kau inoa wale nō i ka nūpepa, a i loko o kekahi mau kekona e loaʻa iā ʻoe ka haʻawina mua ma ke kaʻina e pili ana i ke kumu o ka hanu kūpono i ka wā e holo ana. Kakau inoa ma aneʻi: Ke holo nei i nā ʻōlelo aʻo wikiō ... Ua kōkua kēia mau haʻawina i mau kaukani mau kānaka a kōkua pū kekahi iā ʻoe.
