ʻO ka papa ʻaumeki kahi no ka mahele o ka hoʻomaʻemaʻe ʻana i nā mono-diet. Pono ʻoe e maopopo he ʻoiaʻiʻo nō ia kau ʻole ʻia ma ke ʻano he pono i ke olakino... Eia nō naʻe, inā pono ʻoe e lilo i kaupaona, ʻaʻohe ou maʻi maʻi a mākaukau ʻoe e hōʻike i kou kino i ke koʻikoʻi, a laila hiki iā ʻoe ke hoʻāʻo. Hoʻohana ʻia ka papaʻai i kahi mana koʻikoʻi a me ke ʻano "māmā".
He aha nā pōmaikaʻi o ka "ʻai" ʻo ka watermelon no ke kino? He aha ka hana a kēia huahana? Pehea e haʻalele ai i kēlā ʻano papaʻai? E ʻike ʻoe i nā pane i kēia a me nā nīnau ʻē aʻe i kā mākou ʻatikala.
Nā Kumumanaʻo o ka papa wai o ka melekona
ʻO ka papaʻai e pili ana i kēia berry momona ʻelua mau pahuhopu: hoʻomaʻemaʻe i ke kino a me ka hoʻopau ʻana i ka nui o ke kaupaona. He wā pōkole kēia papaʻai. Lawe ikaika ia i ka wai mai nā hunaola, hoʻomaʻemaʻe iā lākou i nā toxins a me nā toxins. No 5 mau lā o ka papa wai kaha ikaika, hiki iā ʻoe ke lilo i 3 kg o ke kaupaona. Hoʻoikaika ʻia ka hopena e "watermelon nutritive" - kahi papaʻai, me ka hoʻohui ʻana i nā hua ponoʻī, me nā huahana ʻē aʻe.
Lawe ʻia kahi papa wai o ke kinakiwa i hoʻokahi manawa i ka makahiki - i ka wā o ke ʻano o nā melemele ma nā melon. I loko o kēia wā he ʻano kūlohelohe kā lākou, ʻaʻohe o nā kemika.
Hoʻomaʻamaʻa lākou i nā koho 2: kahi papaʻai paʻakikī a me kahi papaʻai māmā. ʻO ka paʻakikī ka ʻai ʻana wale i ka pulp o ka berry. ʻAe ka Lightweight i ka hoʻohana ʻana i nā ʻaina kakahiaka haʻahaʻa-calorie, nā ʻaina awakea a me nā ʻaina awakea. Hoʻohana ʻia ka pulp o ka berry ma ke ʻano he meaʻai māmā a hoʻopuni i kēlā me kēia pāʻina.
ʻO ka helu calorie o ka melemona he 27 Kcal wale nō no 100 mau huahana.
ʻO nā pōmaikaʻi a me nā hōʻino o ka papa wai o ka melekona
ʻO nā pōmaikaʻi o ka papa wai melemele ma muli o ka waiwai o kēia berry ʻaʻala a ʻono hoʻi. ʻO ka hui ʻana o ka pulp o ke kinikini a me nā pono kūpono o kāna mau mea:
№ | Nā ʻĀpana | Nā hiʻohiʻona maikaʻi |
| 1. | Wai | ʻO ka hoʻoulu ʻana i nā hana metabolic, hoʻomaikaʻi o ka kahe ʻana o ka bile, hoʻomaikaʻi o ka ʻōnaehana excretory, a me ka hoʻopau ʻana i ka puffiness. |
| 2. | Glucose (fructose a i ʻole sucrose) | ʻO ka hopena Toning, saturation o nā pūnaewele me ka ikehu, hoʻomaha i ka nāwaliwali a me ka luhi |
| 3. | Kalipuna, potassium, magnesium, sodium, hao a me nā minelala ʻē aʻe | ʻO ka maʻamau o ka hiamoe, ka hoʻopau ʻana i ka luhi, ka pale ʻana i ka waiho ʻana o ka paʻakai, ka hemo ʻana o nā puʻupuʻu puʻupuʻu, ka maʻamau ʻana o ke kaomi koko. |
| 4. | Cellulose | ʻO ka hoʻomaikaʻi ʻana o ka ʻōpū o ka ʻōpū, ka pale ʻana i ka paʻa paʻa. |
| 5. | Nā Pectins | Ke hoʻohaʻahaʻa nei i nā kiʻekiʻe o ke koko, hoʻomaʻemaʻe i nā kīʻaha koko, hana maʻamau i ka naʻau. |
| 6. | Nā Antioxidant | Kāohi ʻana i ka ʻelemakule mua o ke kino, hopena anti-tumor, hoʻoikaika ʻana i nā kīʻaha koko. |
| 7. | ʻAkika Folic | Ka piha piha ʻana o ka protein, anti-Agence hopena, ke komo ʻana i ka hoʻokumu ʻana o hemoglobin. |
He mea maikaʻi ka hoʻohana ʻana i ke kinawai no ka hoʻomaikaʻi ʻana i ka noho maikaʻi, ka lilo ʻana o ka paona. He mea maikaʻi loa ia no ka anemia, gout, atherosclerosis. Waiwai ʻo Watermelon i ka hao meaola digestible maʻalahi a hoʻomāʻona i ke kino me nā koi o ka folic acid i kēlā me kēia lā.
Pros
- maʻalahi ka helu ʻana i kāu helu o ka lawe ʻana i ke kinawai ma muli o 1 kg o ka pulp o kēia berry melry no 10 kg o kou kino kaupaona;
- nā kumukūʻai kālā kūpono ʻole;
- lōʻihi pōkole.
Nā Minus
- hoʻonui i ka ukana ma nā puʻupaʻa, ʻo ia ke kumu i pāpā ʻia ai i nā ʻano pathologies koʻikoʻi o ka ʻōnaehana excretory;
- ka nele o ke kaulike kaulike no ke au o ka papa kuhikuhi i ka mono-diet;
- ka pohō kaumaha (laina plumb) ma muli wale nō o ka hemo ʻana o ka wai, a me ka hemo ʻole o kaʻiʻo adipose;
- hiki ʻole ke hoʻohana ʻia no ka maʻi kō a me ka maʻi ʻōpū;
- ʻaʻole kūpono i ka hoʻohana wā lōʻihi, no ka mea, alakaʻi ia i ka leaching o ka pāhare potassium a me nā paʻakai sodium.
Pehea e koho ai i kahi wai melemona e kūʻai ai?
ʻO nā melemele pala wale nō i ʻohi ʻia i ka wā o ka ulu ʻana o ka moʻomeheu i kūpono i ka meaʻai.
E ʻike ʻoe i kahi berry kūpono i ka ʻāpana mea kanu o kāu supermarket e nā mea penei:
- kala ʻili matte;
- kuʻi puʻupuʻu me ka paʻi māmā ʻana;
- ʻūlū iki ke kaomi ʻia;
- waena a i ʻole iki ma waena o ka waena.
E holoi i ka berry i kūʻai ʻia me ke kopa a holoi pono ma lalo o ka wai holo.
Papa kuhikuhi papaʻai
ʻO ka lōʻihi o ka lōʻihi o ka ʻai ʻana o ka watermelon lax he 10 mau lā. ʻO kaʻai mono koʻikoʻi ka lōʻihi wale o 1-5 mau lā. Loaʻa i kēlā me kēia o nā koho papaʻai kahi papa kuhikuhi ponoʻī.
Papa kuhikuhi 1 lā
E noʻonoʻo i nā regimensʻai ʻelua - koʻikoʻi a koʻikoʻi.
Papaʻai mono koʻikoʻi
Inā makemake ʻoe i ka papaʻai "paʻakikī" (koʻikoʻi), a laila e ʻai wale ʻoe i ka melemona. ʻAe ʻia ka wai i mea inu. No ka pohō kaumaha nui, helu ʻia ka nui o ka nui o nā berry i kēlā me kēia lā ma muli o 1 kg o ka pala hua pala pala pala no 15 kg o ke kaupaona. E hoʻokaʻawale i ka nui i loaʻa i 4-5 mau lā i ka lā.
Hana ʻia kēia papaʻai no 1-3 mau lā. Ma hope o ke kaohi kapu loa i ka meaʻai, hoʻolauna lohi i nā huahana waiū, nā cereala māmā, i hoʻomoʻa ʻia a hoʻomoʻa ʻia i nā meaʻai i ka papaʻai. Pono kēia i mea e loaʻa hou ʻole ai nā paona i nalo.
Manaʻo ʻia ʻo ka nui o nā paona keu āu, ʻo ka nui o ka plumb āu e hoʻokō ai ma ka papaʻai mono.
ʻAi māmā no hoʻokahi lā
Kakahiaka:
- Mākala + kahi teaspoon o ka meli maoli.
ʻAina ahiahi:
- Rye a i ʻole bran croutons;
- ʻO kahi lawelawe o ka wai kōma.
ʻAina awakea:
- ʻApala pala nui.
Ahiahi:
- Paukū porridge;
- Zucchini i kuhi ʻia a i ʻole nā mea ulu ʻē aʻe;
- ʻUpala ʻāpala.
No 3 mau lā
Inā ʻoe e ukali i kahi papaʻai mono, a laila ke kumu o kāu meaʻai no ʻekolu mau lā ka pulp o kahi hua pala i ka nui o 5-6 kg i kēlā me kēia lā. ʻAe ʻia e hoʻohui i ka papaʻai wale me ka wai a i ʻole tī momona.
ʻO kahi mana momona o ka papa ʻaina ʻekolu mau lā: "watermelon + raiki + café cheese".
Eia kahi papaʻai 3 lā e hoʻēmi ai i ka pae o ke kaumaha ma muli o ka haʻalele ʻana mai ka papaʻai maʻamau, kūpono i ka hoʻoponopono ʻana i ke kaupaona a me ka hoʻonoe ʻana
Kakahiaka:
- ʻO ka tī liʻiliʻi momona ma ka nui o 150 g + 2-3 mau ʻāhi wai wai.
- ʻO ka pāʻina kakahiaka aʻe he 2 ʻāpana o ka pulp watermelon.
ʻAina ahiahi:
- 200 g laiki i kuke ʻia i ka wai;
- 2-3 mau ʻāpana o ka wai wai.
ʻAina awakea:
- 50 g ʻaila momona momona hale + 1 ʻāpana o ke kōma.
Ahiahi:
- Laiki i hoʻolapalapa ʻia 150-200 g;
- 3 mau ʻāpana waika.
No 5 mau lā
Lā ʻekahi.
- I ke kakahiaka: oatmeal-waiū waiū ʻole a me 300 g pulp watermelon.
- Mea ʻai māmā: 300 g o ka wai waipuna.
- ʻO kaʻaina awakea: ka umauma moa i hoʻolapalapa ʻia (100 g) a me ka palaima kukama i wili ʻia, ka dill ʻokiʻoki ʻia, ka ʻili a me ka pāhiri.
- Mea ʻai māmā: 300 g pulp wai ʻono.
- I ke ahiahi: hoʻokahi peʻa pala a ʻōpala paha a me ka curd momona-ʻole (100 g).
Lā 2.
- I ke kakahiaka: kahi salakeke o ka ʻāpala maikaʻi loa, nā prun, ka persimmon, ka pā wai.
- Mea ʻai māmā: 300 g o ka pā pala wai.
- ʻO kaʻaina awakea: ʻelua mau ʻāpana o ka berena rai, ka nui momona momona curd, dill, celery.
- Mea ʻai māmā: ʻo ka hua moa i hoʻolapalapa ʻia.
- I ke ahiahi: 300 g o ka wai waiona.
Lā 3.
- I ke kakahiaka: porridge millet-free milk.
- Mea ʻai māmā: hoʻokahi ʻāpala kawa.
- I ke awakea: 450 g o nā pulp watermelon momona.
- Mea ʻai māmā: 200 g o ka wai melemele pala.
- I ke ahiahi: he kīʻaha o kefir momona momona.
Lā ʻehā.
- I ke kakahiaka: kahi salakeke o ka ʻāpala, prune, persimmon, pulp watermelon.
- Mea ʻai māmā: 300 g o ka pā pala wai.
- ʻO kaʻaina awakea: ʻelua mau ʻāpana o ka berena rai, ka nui momona momona curd, dill a i ʻole nā ʻano greens.
- Mea ʻai māmā: ʻo ka hua moa i hoʻolapalapa ʻia.
- ʻO ke ahiahi: E ʻai i ka 300 g o ka wai waipuna.
Nā lā 5.
- I ke kakahiaka: ʻo ka oatmeal unsweetened momona ʻole a me 300 g pulp watermelon.
- Mea ʻai māmā: 300 g o ka wai waipuna.
- ʻO kaʻaina awakea: ka umauma moa i hoʻolapalapa ʻia (100 g) a me ka palaima kukama i wili ʻia, ka dill ʻokiʻoki ʻia, ka ʻili a me ka pāhiri.
- Mea ʻai māmā: 300 g pulp wai ʻono.
- I ke ahiahi: hoʻokahi peʻa pala a me ka curd momona momona (100 g).
ʻAi kakahiaka inā makemake ʻia, hiki iā ʻoe ke hoʻokaʻawale i ke kope.
No 7 lā
ʻO ka papa kuhikuhi i kēlā me kēia pule he papa wai ʻoʻoleʻa koʻikoʻi no ka pohō kaumaha, mahalo i hiki iā ʻoe ke lilo i nā paona keu me ka ʻole o ke koʻikoʻi no ke kino. ʻAʻole ikaika ka hoʻonohonoho hou, akā e hāʻawi i nā hopena mau, ke pili ʻoe i ka papaʻai pololei ma hope o ka haʻalele ʻana i ka papaʻai.
No nā lā ʻehiku, ʻai i ka 150-200 g o kekahi porridge (laiki, millet, buckwheat) i hoʻomoʻa ʻia i ka wai i ka ʻaina kakahiaka. E hōʻoia e hoʻopiha i ka pāʻina mua me ka 250-300 g o ka pā wai wai.
I ka lā, e ʻai i ka ʻiʻo i hoʻolapalapa ʻia (ʻaʻole ma mua o 250 g), i hoʻomoʻa ʻia a iʻa i hoʻomoʻa ʻia. Pākuʻi - salakeke mea kanu māmā. ʻO nā salakeke makemake ʻia mai nā mea kanu ʻōmaʻomaʻo (kukama, broccoli) a me nā mea kanu (nā lau seleri, kahi pā liʻiliʻi, dill, kekahi mau hulu ʻōmaʻomaʻo ʻōmaʻomaʻo). ʻO ka salakeke kau me ka wai lemon a i ʻole ka aila ʻoliva. Lawe ʻia ka papa ʻaina awakea me ka ʻole o ke "komo" ʻana o ka melelu.
ʻAi i ka ʻāmelani 750-800 ma kahi o ka ʻaina ahiahi i kēlā me kēia lā. ʻO ka pāʻina ahiahi wale nō ka huahana papaʻai nui me ka ʻole o ka hoʻopili ʻia ʻana o nā kīʻaha ʻē aʻe i ka papa kuhikuhi.
Mai poina e pili ana i nā meaʻai māmā obligatory. Hana ʻia lākou ma waena o ka ʻaina kakahiaka a me ka ʻaina awakea a ma waena o ka ʻaina awakea a me ka ʻaina awakea. I mea e māʻona ai ka pōloli palu, e hoʻohana i ka palaka, ka waiū akahai, ka tī liʻiliʻi me ka momona ʻole a me nā mea hoʻonanea, kefir māmā a i ʻole yogurt me ka ʻole o nā mea hoʻohui. ʻAi hua. I loko o ka pule, ʻae ʻia ʻelua mau ʻelika ʻawaʻawa, hoʻokahi pea maka. ʻAe ʻia ka hua moa i hoʻolapalapa ʻia i ka nui o 2 pcs. i ka Pule
ʻO ka hapa liʻiliʻi he 100-150 g o nā huahana papaʻai papa inoa. ʻO ka hapa nui o ka pulp watermelon he 800 g.
Mai poina e inu. E hoʻāʻo e inu ma ka liʻiliʻi he 1,5 liters o ka wai i kēlā me kēia lā. Hiki iā ʻoe ke inu i ke kī lau nahe momona. I ke kakahiaka, inā makemake ʻoe, e inu i kahi kīʻaha kope me ka ʻole o nā meaʻono.
No 10 mau lā
ʻO ka papaʻai ma luna o ka pule ke kumu no ka papaʻai he 10 a me 14 mau lā.
ʻO kekahi mana o ka papa kuhikuhi wai o ka wai lā he 10 mau lā he papaʻai manuahi e pili ana i nā meaʻai olakino. ʻO ke kuleana o nā huahana nui i kāu papa kuhikuhi manuahi e pili ana i nā iʻa momona momona, ʻiʻo, tī momona momona, porridge unsweetened ma ka wai. Pono ʻoe e ʻai i ka huahana nui o ka papaʻai hoʻokahi wale nō i ka ʻaina kakahiaka. E hoʻomaka i kou lā me ka lawelawe maikaʻi ʻana o ka pulp o kēia hua.
Hoʻopau i nā mea inu ʻona, soda, nā mea i hoʻomoʻa ʻia, nā mea momona, nā meaʻai wikiwiki, nā meaʻai palai. Inā maikaʻi ʻoe, hoʻolōʻihi i ka papaʻai i 14 mau lā.
ʻAʻole hoʻokahi waipuna ...
ʻO Watermelon kahi meaʻai nui, he calorie haʻahaʻa no ke kaupaona. Hele maikaʻi ia me nā ʻano huahana like ʻole, no ka laʻana, melon, kefir, buckwheat. ʻAʻole ʻoe he kākoʻo i nā papaʻai mono? Koho i kahi pā melemona-melon a i ʻole ka pāʻina wailani-kefir. Ke oʻo nei kēia mau mea kanu i ka manawa like, kahi ʻano like o nā mea kikoʻī a hoʻonui i ka hana a kekahi.
Pono ʻo Kefir a me ka wai kaha wai no ka hana ʻōpū maikaʻi. Hoʻomaka pono lākou i nā hana metabolic i nā hunaola.
Hoʻohui ka hui ʻana o ka wai ʻamala a me ka palaoa i ke kino, hoʻomaikaʻi i ka huna bile, metabolism. Hoʻokumu ʻo Buckwheat i kahi ʻano o ka māʻona, a hoʻonāukiuki ka watermelon i ka hemo ʻana o ka nui o ka wai mai nā aʻa, hoʻomaha i ka edema.
ʻO kekahi hui pū ʻia ka melemele a me ka kukoma ʻōmaʻomaʻo. He ʻōlelo aʻoaʻo e hoʻohana iā lākou ma ke ʻano he huahana nui no 14 mau lā. Ke kumu o ka meaʻai - 1 kg o nā kukama a me 1 kg o ka wai melon wai momona i kēlā me kēia lā. E hoʻokaʻawale i kāu pākaukau me ka palaoa a me ka berena bran a me ke aniani o kefir māmā.
ʻAe ʻia ka papa wai o ka pā wai no nā wahine hāpai?
ʻO nā papaʻai, ʻoi aku ka paʻakikī, cont conticated ʻoiai e hāpai ana i kahi keiki. ʻO ke olakino o kahi wahine hāpai e olakino, waiwai i nā ʻano like ʻole a me nā wikamina. Eia naʻe, ʻaʻole ia e hoʻopau i nā lā hoʻokē ʻai. No ka hoʻoiho ʻana, ʻae ʻia nā wahine hāpai e hoʻohana i ka lā hoʻokahi watermelon mono. ʻO kahi koho ʻē aʻe he papaʻai wai māmā, ʻo ka papa kuhikuhi o ia mea, me ka pulp o ka berry, e pili pū ana me nā huahana papaʻai ʻē aʻe: ka tī, ka ʻai, ka iʻa, nā palaoa.
E pili ana i ka ʻōlelo aʻoaʻo a me nā keu pono o ia hoʻoiho ʻana, pono i kahi wahine hāpai e kūkākūkā me kahi loea e nānā ana iā ia, a e noʻonoʻo pū hoʻi i ka hoʻohana ʻana o nā hua i hana i kahi ukana hou aʻe ma ka ʻōnaehana excretory e hana ikaika nei.
Pehea e haʻalele ai i ka papaʻai mono?
Ke hauʻoli nei ʻoe i kāu loaʻa o ke kaupaona i ka wā o ka papaʻai a ʻaʻole makemake ʻoe e hoʻi hou i kā lākou māka ma mua? I mea e pale ʻole ai i kēia, e hele mālie i waho o ka papa ʻaumai.
Pono nā meaʻai hou ma kāu pākaukau mai ka papa kuhikuhi kino. E kāpae i nā mea puhi a pau, ʻai loa, a waiwai paha. Hōʻalo i nā ʻano pickles a pau, nā mea inu kalapona, ʻalekohola. Hāʻawi i ka makemake i nā meaʻai māmā: nā huahana waiū, nā palaoa, nā pūlehu i hoʻomoʻa ʻia a i hoʻomoʻa ʻia paha, nā moa, nā ʻiola lāpaki, nā ʻūlū a me nā iʻa.
Panina hopena
ʻO ka papaʻai melemele kahi lawe maikaʻi maikaʻi loa no ke kino a me kahi ala e lilo koke ai ka kaumaha. E like me nā papaʻai mono ʻē aʻe, loaʻa iā ia nā pōmaikaʻi a me nā maikaʻi ʻole, no laila ʻaʻole pono ʻoe e lawe pū me ia. Makemake ʻoe e hoʻāʻo i kēia papaʻai? E hoʻomaka me hoʻokahi lā. No laila ʻoe e hoʻāʻo ai i kou ikaika a hoʻomaopopo i nā lā o ka papaʻai e maikaʻi loa nāu.
